Master the swing with advice from a class of rowing’s elite.
Rowing Science offers serious rowers and coaches the in-depth,
evidence-based information needed to optimize rowing skills and
elevate performance. Dr. Volker Nolte, a world-renowned rowing
expert and coach, is joined by the world’s top sport scientists
as they explain the latest research and apply it across all aspects
of the sport. The depth and scope of content are unmatched, as the
text provides long-needed insights on topics like these: The role
of biological attributes, physiology, and metabolism in rowing
success The biomechanics of stroke efficiency Critical components
of rowing training programs Nutrition and injury prevention Mental
toughness The importance of team culture Throughout, you’ll find
facts and key points that show the science behind rowing success.
Additionally, you’ll discover information or modifications for
special groups such as open water rowers, para rowers, and master
rowers. The perfect blend of science and application, Rowing
Science takes you inside the sport, into the training room and
research lab, and onto the water. It’s a remarkable work and is a
must-own for any rower who’s serious about performance.
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