'A Practical Manual of Camping, Hiking & Wilderness Techniques'. How to live outside in complete comfort, enjoyment and safety.

An ode to the life-changing magic of the simple act of walking. 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.

This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

Neal Bascomb, the New York Times bestselling author of Faster, presents the riveting, true story of the three world-class athletes who individually became the first runners to break the four-minute mile.

There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier.

Roger Bannister was a young English medical student who epitomized the ideal of the amateur — still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.

Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.

It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. Why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. The joy of turning nature's bounty into delicious produce to enjoy with the family or to use to make a lovely gift is being rediscovered in kitchens across the country. Explore the deliciously different flavours of wild food, from bilberries and nettles to hazelnuts and damsons - all of which are free for the picking. Learn how to use a range of wild foods creatively in over 100 easy recipes, ranging from jams, jellies and chutneys to starters, main courses, cakes, puds, cocktails and cordials. With chapters on Flowers & Hips, Leaves, Berries, Fruit with Stones, Fruit with Pips and Nuts, why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink?

Discover dramatic landscapes and the most spectacular sights. From sea to shining sea, America is host to some of the most dramatic landscapes on Earth. Whether you are a camper or a nature buff, you will find here such spectacular sights as the tallest trees of the Redwood, the desert of Death Valley, the gorge of Grand Canyon, the snowy mountains of Mount Rainier and the jagged peaks of the Grand Teton. With facts and trivia that reveal the majesty and diversity of these national treasures, along with inspiring nature quotes, The Little Book of US National Parks covers all 63 parks, highlighting the most-visited conservation areas. Among them are Acadia, Death Valley, Grand Canyon, Great Smoky Mountains, Mount Rainier, Rocky Mountains, Yellowstone, Yosemite and Zion. For nature-lovers, hikers and visitors, this journey through the nation's natural wonders, their landmarks and inhabitants, is both armchair tourism and inspiration to get out there and explore. SAMPLE QUOTE: 'National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best rather than our worst.' Wallace Stegner, novelist and environmentalist SAMPLE FACT: At Voyageurs National Park in Minnesota, visitors can see and touch rocks that are half as old as the planet Earth. (Daily Telegraph, 21 May 2015)

All the techniques you need to become an expert navigator. The Ultimate Navigation Manual is a unique guide to finding your way on land - from the basic principles right up to the advanced technology of GPS. Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation - with or without technical aids. With a preface by Sir Ranulph Fiennes, contents will also include: Environmental clues - Using the natural environment to navigate Maps - An introduction to the different types of maps The Compass and North - How compasses work, how to use them and how to choose the right one Map and Compass Navigation - twenty-five easy-to-learn skills are described Relocation Procedures - What to do when lost, dealing with well-known relocation procedures and some ground-breaking new ones Stellar Navigation - Simple methods that are easy to learn GNSS (GPS) Navigation - Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPS Specialist environments and equipment - Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areas Written by one of the world's leading search and rescue consultants and highly illustrated with specially commissioned photographs designed to emphasise navigation problems - this is the ultimate guide to not losing your way.

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you're a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail-own the trail, and enjoy the thrill of doing it.

Following the success of the first edition, this new edition has been expanded and improved with additional images and enhanced drawings. The subject matter has been expanded with the chapter on grammar and pronunciation extended. There are examples of how Gaelic personal names and the human body are used in place-names and many etymological sources have been added to place-name tables. In addition to the generic index, there is now an index of specific place-names. Finally, there's more to say about hares, bears and boars! Reading the Gaelic Landscape is essential for anyone who is interested in the Scottish Highlands and its native language. It enables people to read and understand place-names in Gaelic, providing insights into landscape character and history. The book enriches the experience of walkers, climbers, sailors, bird watchers and fishers by sketching the named context, where they practise their pursuits. Outdoor enthusiasts need no longer struggle with unfamiliar spellings and words, as they can develop a new perspective of place through an understanding of Gaelic toponymy. The ways Gaelic poets like Sorley MacLean and Duncan Ban MacIntyre used the named landscape in their work is explored. Names are used to speculate about species extinctions and the history of the Caledonian Forest. Readers learn how place has been defined in Gaelic and how this has been recorded, through a deeper understanding of how native speakers applied their language to the landscape. This new edition will build on the praise for the first: * ...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology. The Scots Magazine * ...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books. Undiscovered Scotland * ...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time. Roger Cox, The Scotsman * ...this book is a useful resource for those interested in Scotland's landscapes, environment and history. Wild Land News

You don't need to be ultra-fit or highly experienced in the outdoors to enjoy outdoor guru Patrick Kinsella's selection of 30 activities across Britain. 'A sense of adventure and an explorer's heartbeat' is all that's required, he says, and he should know, having spent two decades walking, running, riding, paddleboarding, swimming, canoeing, kayaking... and more besides, in all corners of the country. Bradt's Caving, Canyoning, Coasteering... is both an atlas of adventure and book of secrets, enticing readers out of their comfort zone to explore the often-unseen elements and quieter corners of Britain, where the wild experiences live. Some of the activities described take place on the very edges of large urban centres, easily accessible for anyone, yet even many locals don't know about them. Others happen in far-flung corners of the country - places people may never have considered exploring. 'This title will take you on a highly adventurous tour of Britain's extraordinary cliffs, caves, canyons, coasts, forests, fells, beaches, Munros, moors and tors, via a range of outdoor pursuits - many of which were conceived and pioneered on this island' says Kinsella. 'It's all about wild time spent in wonderful places, from the mysterious depths of the labyrinthine limestone underworld beneath the Mendip Hills to the top of ice-clad arêtes and snow-dusted peaks of monstrous Munros in the Scottish Highlands, via seascapes and sub-aquatic environment in Devon and Cornwall, tumbling streams and ghylls in the Lake District, and cascade-concealed caverns in the waterfall-soaked world of the Bannau Brycheiniog (Brecon Beacons) in Wales. It's not for the faint of heart, but there are escapades here to excite everyone.' Whether you're an experienced outdoor type or someone who's new to the outdoors but seeking guidance on where to go and what to do, a wildlife and fresh-air enthusiast or an armchair traveller, a lone adventurer or family with young children, Caving, Canyoning, Coasteering... is brimful of ideas. And if the adrenaline gets too much, you'll even find advice on the sedate Japanese art of forest bathing.

A magical book featuring Tanja B. Linde's gorgeous illustrations, In My Nature will help you realise your own potential by unearthing your connection to the natural world. Having lived nomadically for the past decade, Tanja has found ways to make the most out of every experience. She believes that if we choose to listen to our higher nature and live life on our own terms, we can turn the ordinary into the extraordinary. Divided into three sections - Venture Inward, Go Explore and Journey Beyond - In My Nature guides your journey on a free-spirited path. It opens you up to your own transformation and growth process using the elements of fire, water, earth, air and spirit. Throughout the book you will be offered up inspiration and ideas for activities that let you explore both your inner wilderness and reconnect with nature as a whole, which are bound to enrich your body, soul and spirit. Find encouragement to go beyond your limits, set intentions, manifest your goals and venture out into a world full of possibilities. Know what it means to be in your element and live a life that is both meaningful and endlessly exciting.

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

"Vallely transports the reader to places few will ever go: the very edges of the earth and of human endurance." -Evan Solomon In this gripping first-hand account, four seasoned adventurers navigate a sophisticated, high-tech rowboat across the Northwest Passage. One of the "last firsts" remaining in the adventure world, this journey is only possible because of the dramatic impacts of global warming in the high Arctic, which provide an ironic opportunity to draw attention to the growing urgency of climate change. Along the way, the team repeatedly face life-threatening danger from storms unparalleled in their ferocity and unpredictability and bears witness to unprecedented changes in the Arctic habitat and inhabitants, while weathering gale-force vitriol from climate change deniers who have taken to social media to attack them and undermine their efforts.

Peter Christensen describes working for the parks service maintaining trails and warden patrol stations in national parks. It's a job that involves patrolling remote wilderness on horseback, and long days in the saddle give way to wry contemplations on human nature and the beauty of the natural world. While working in the backcountry, Christensen found himself insulated not only from the intrusions of highway noise but also from the stress of modern life. As a result, his thoughtful stories about life in the mountains of Alberta are often poignant, sometimes tragic, but always a great read.

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger.   Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs� or “freerunners�) reject a “daredevil� label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge� ethos normally associated with extreme sports.    

Whether it's diving off a cliff, cross-country skiing in Antarctica, or free climbing the Picos de Europe in Northern Spain, women in extreme sports are proving every bit as strong, determined and ambitious as their male peers. As in her extremely popular previous books, Surf Like a Girl and Skate Like a Girl, Carolina Amell has compiled spectacular photography that evokes the thrill and beauty of female nontraditional sports in every corner of the world. There's Lynn Jung tackling a parkour course with exquisite grace; Anna von Boetticher skimming the ocean floor hundreds of feet below the surface; Heather Larsen slacklining across a canyon wall; Ashley Fiolek, the world's only deaf professional motocross racer, kicking up dirt on her BMX bike; and other female wakeboarders, Pro-Base jumpers, aerobatic pilots, wingsuit pilots, and, ironically, Ironman champions. Each of the athletes contributes her own motivating words of encouragement that will inspire girls of every age and from every culture to chase their dreams, shatter every glass ceiling, kick down the men's clubhouse door-and have fun doing it all.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him “to do one thing in life that made a difference�, he flew to Alabama, put on his running shoes, and sped off into the wilderness. His remarkable journey covered 15,600 miles, the distance from the North to the South Pole and a third of the way back. Over a grueling 18 months, braving injuries, blizzards, forest fires and deadly wildlife, he crossed the United States five times. During one of the most turbulent periods in recent American history, Rob immersed himself in American life. His time on the open road saw him forever changed, trying to make that difference, in the process of Becoming Forrest. This is a tale of one man who just wanted to make a difference.

This first ever guide to the Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living. The first ever complete guidebook to Scottish bothies. Including all the Mountain Bothy Association (MBA) 81 bothies and many others lesser-known gems Stunning photography which captures the spirit of bothying culture and Scotland's wildest places Engaging travel writing which document the fascinating history of each bothy and the adventurers who use them Detailed information on the locations and approach routes - by canoe, foot and bicycle - with nine supporting maps Highlights the best bothies for Munros, beach, seclusion and families With a forward by mountaineer Jamie Andrews

Public awareness of and sensitivity to questions of pain, risk and injury in sport is more acute than ever before. Whether it is questions of what sport (and fans) can realistically and responsibly expect of athletes, how revered practices almost inevitably culminate in suffering bodies, or the widespread attention being paid to injury outcomes (especially concussion), it is clear that sport in many settings currently operates in a climate that is both more scientifically and medically aware and more sensitive to risk 'outcomes'. This volume closely explores the full panorama of pain, risk and injury in the cultural, organizational and legal orbits of sport spaces. Aimed at students, researchers as well as applied professionals, the volume sets the cultural, structural and organizational context that gives rise to pain, risk and injury in the first place, provides substantive empirical examples from diverse sports arenas, looks at the key issues and dimensions of pain, risk and injury in the social consciousness today, and explores three different 'spins' on making sense of the subject matter -- from the position of the issue of consent and the courts, from the position of exploitation and corporate victimization, and from the understudied position of why athletes exit sport as an outcome of pain and injury and with what consequences. This timely and needed addition to the sport literature is an exciting 'on-the-bubble' treatment of a topic that is increasingly troubling authorities and affecting how and whether sport is undertaken.

'If Ray Mears isn't a Great Living Englishman, then goodness me, who is? Ray is a persuader, pragmatist and populariser in the Durrell-Attenborough-Bellamy tradition.' - Robert Crampton, The Times Ray Mears is a household name through his television series Tracks, World of Survival, Bushcraft Survival, The Real Heroes of Telemark and many more. He is a private individual who shuns publicity whenever possible and would prefer to let his many skills tell their own tale - until now. In My Outdoor Life, Ray tells of his childhood and the formative years when he first developed a passion for both bushcraft and the martial arts skills that are central to his life. Having travelled the world several times over, he is no stranger to risk and has had more than his fair share of dangerous and life-threatening encounters to share with his readers. But his life is so much more than a tale of derring-do. Shortly after he returned to England having narrowly survived a serious helicopter crash, his father died. Just a year later, he had to face the death of his first wife Rachel. The book conveys the many sides of Ray Mears, taking us up to the present day - including the previously untold story of his involvement in the man-hunt for murderer Raoul Moat. My Outdoor Life gives us all a chance to share a life-story as rich and as inspirational as a walk in woods with the man himself, Ray Mears.

In this inspirational and practical guide to country life, passionate and hugely knowledgeable countryman Alan Titchmarsh explores the heritage of rural Britain, its landscapes and wildlife, its traditions, customs and crafts. The Lost Skills and Crafts Handbook will help you rediscover your love of the countryside, including: - a checklist of British butterflies and where to find them - how to keep chickens, ducks, goats and sheep - how to make soap, candles and your own herbal remedies - how to track animals and forage for food - essential knot tying - how to build a campfire without matches - how to create a kitchen garden - the origins of country superstitions And much more. With beautiful line art illustrations throughout, this compendium of the British countryside and its delights will be an essential read for any nature lover in your life.

Handy little full colour map of South Downs National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:125 000 (1cm to 1.25km, 2.0 miles to 1 inch). This small map gives a great overview of the South Downs National Park, and is the perfect companion for exploring this beautiful area of South East England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip * Information on the South Downs Way, Miles Without Stiles routes, the Seven Sisters and other places of interest Discover more about the walking routes at this National Park with the South Downs Park Rangers Favourite Walks (ISBN: 9780008439118).