This is the manual endorsed by professional guides, instructors, and recreational river runners everywhere. With comprehensive step-by-step coverage starting with the first run, it includes tips from top guides, outfitters, and instructors, plus the most complete guide to Class V rafting techniques ever assembled. This is the completely revised and updated successor to Bennetts best-selling manual, Rafting!.

With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques-including Montessori, World Schooling, Forest Schooling, and more- Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world. * Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation * Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life * Tackles a range of lessons and topics without being prescriptive or overwhelming By exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more. Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more. * Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste * A lovely gift for the adventurous, travel-loving family * Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela Druckerman

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

Nobody sees and understands woodland better than Ray Mears. With deep natural history knowledge and practical woodcraft skills, gained over a lifetime of learning from the world's last remaining indigenous peoples, Ray offers a different way to experience our wooded landscapes. He challenges the old concepts. He looks to our ancestors and shows how man's hand in shaping woodland is critical. We are not separate from nature, we just need to ensure that our interactions have a positive impact. With the emphasis on interaction, British Woodland is structured by usage. We learn that sycamore and clematis are among the best woods for burning, pine and oak help us navigate, and hawthorn and beech have edible leaves. Rope can be made from willow, utensils and tools from hazel, and historically, weapons were made from yew and wych elm. With Ray as our guide, encouraging this sense of connection to individual trees, our appreciation of wooded landscapes will change. We can learn how to live inclusively in nature, for our own wellbeing and enjoyment, and also for the future of our planet.

Public awareness of and sensitivity to questions of pain, risk and injury in sport is more acute than ever before. Whether it is questions of what sport (and fans) can realistically and responsibly expect of athletes, how revered practices almost inevitably culminate in suffering bodies, or the widespread attention being paid to injury outcomes (especially concussion), it is clear that sport in many settings currently operates in a climate that is both more scientifically and medically aware and more sensitive to risk 'outcomes'. This volume closely explores the full panorama of pain, risk and injury in the cultural, organizational and legal orbits of sport spaces. Aimed at students, researchers as well as applied professionals, the volume sets the cultural, structural and organizational context that gives rise to pain, risk and injury in the first place, provides substantive empirical examples from diverse sports arenas, looks at the key issues and dimensions of pain, risk and injury in the social consciousness today, and explores three different 'spins' on making sense of the subject matter -- from the position of the issue of consent and the courts, from the position of exploitation and corporate victimization, and from the understudied position of why athletes exit sport as an outcome of pain and injury and with what consequences. This timely and needed addition to the sport literature is an exciting 'on-the-bubble' treatment of a topic that is increasingly troubling authorities and affecting how and whether sport is undertaken.

'If Ray Mears isn't a Great Living Englishman, then goodness me, who is? Ray is a persuader, pragmatist and populariser in the Durrell-Attenborough-Bellamy tradition.' - Robert Crampton, The Times Ray Mears is a household name through his television series Tracks, World of Survival, Bushcraft Survival, The Real Heroes of Telemark and many more. He is a private individual who shuns publicity whenever possible and would prefer to let his many skills tell their own tale - until now. In My Outdoor Life, Ray tells of his childhood and the formative years when he first developed a passion for both bushcraft and the martial arts skills that are central to his life. Having travelled the world several times over, he is no stranger to risk and has had more than his fair share of dangerous and life-threatening encounters to share with his readers. But his life is so much more than a tale of derring-do. Shortly after he returned to England having narrowly survived a serious helicopter crash, his father died. Just a year later, he had to face the death of his first wife Rachel. The book conveys the many sides of Ray Mears, taking us up to the present day - including the previously untold story of his involvement in the man-hunt for murderer Raoul Moat. My Outdoor Life gives us all a chance to share a life-story as rich and as inspirational as a walk in woods with the man himself, Ray Mears.

Arizona's Scenic Roads and Hikes directs visitors toward the very best the state has to offer. Travel from sun-kissed deserts to the summits of snow-capped mountains, from the cosmic abyss of the Grand Canyon to the red rocks of Sedona and the soaring monoliths of Monument Valley. Visit ancient Native American villages, chase Old West legends, and get your kicks on Route 66. In this captivating new guide Roger Naylor features all twenty-seven of Arizona's state-designated scenic and historic roads, including five National Scenic Byways. The stunning drives are arranged by region and include starting and ending points, mileage, maps, photos, full descriptions, and suggestions on locally owned places to eat and sleep. Each road trip is paired with attractions and activities including nearby hiking trails. Create a lifetime of memories while exploring the details of Arizona's endlessly diverse and amazing scenery. Travel writer Roger Naylor exclaims, "Welcome to my world".

Your Guide to Watching Clouds and Understanding the Weather From the soothing sound of rain to the shrill whistle of a blizzard, from the house-shaking rumble of thunder to the violent fury of a hurricane, weather is a fascinating part of our lives. We watch it. We listen to it. We feel it. We try to predict it. But how well do we truly understand it? Professional meteorologist Ryan Henning presents Field Guide to the Weather, a handy reference to meteorology and to the types of weather phenomena that one might encounter at home or in nature. It includes a simple introduction to the basics of meteorology-explaining the aspects of the atmosphere that dictate how weather works. From there, the field guide looks at a variety of individual weather topics: cloud formation (and cloud-type identification), various forms of precipitation, and much more. The author goes on to discuss government-issued watches and warnings, and weather safety. Plus, readers are sure to appreciate the book's helpful guide to interpreting weather forecasts and available model information when planning an afternoon picnic or next week's vacation. Field Guide to the Weather is a perfect introduction to the science of weather. The information is captivating for kids and adults alike. The simple explanations are useful in easing the mind of a frightened child, and the in-depth details help adults learn to understand and prepare for the weather ahead.

Studies in Outdoor Recreation has long been a standard text in courses on parks and outdoor recreation and serves as an invaluable reference for park and recreation managers. The first book to integrate the social science literature on outdoor recreation, it reviews studies from this broad, interdisciplinary field and synthesizes them into a body of knowledge, providing an historical perspective on outdoor recreation research and developing its practical management implications.This fourth edition is revised to reflect current research and new concerns in the field. An essential resource for students, scholars, and professionals, Studies in Outdoor Recreation explores the theoretical and methodological issues in outdoor recreation and describes the management implications of outdoor recreation research. Contributors to the fourth edition include Megha Budruk, Kelly Goonan, Jeffrey Hallo, Daniel Laven, Steven Lawson, Rebecca Stanfield McCown, Laura Anderson McIntyre, Ben Minteer, Peter Newman, Elizabeth Perry, Peter Pettengill, Nathan Reigner, William Valliere, Carena Van Riper, and Xiao Xiao.

In our technology-driven, workaday world, connecting with nature has never before been more essential. A Wilder Life, a beautiful oversized lifestyle book by the team behind the popular Wilder Quarterly, gives readers indispensable ideas for interacting with the great outdoors. Learn to plant a night-blooming garden, navigate by reading the stars, build an outdoor shelter, make dry shampoo, identify insects, cultivate butterflies in a backyard, or tint your clothes with natural dyes. Like a modern-day Whole Earth Catalog, A Wilder Life gives us DIY projects and old-world skills that are being reclaimed by a new generation. Divided into sections pertaining to each season and covering self-reliance, growing and gardening, cooking, health and beauty, and wilderness, and with photos and illustrations evocative of the great outdoors, A Wilder Life shows that getting in touch with nature is possible no matter who you are and more important where you are.

Curves is the ultimate high-quality journeyman's magazine. Produced with love and aimed at all who drive, bike or cycle with passion, it encapsulates the joy of the open road. It is a magazine for those who see planning a journey as an act of celebration: people who are prepared to shake off their shackles and live their dreams. It is designed for the devotees and dreamers who experience the drive in their mind's eye before even embarking on the real-life adventure. This volume focuses on Scotland: its meandering roads, its hilly heights, the breathtaking bleakness of its countryside. Text in English and German.

Here lie unclimbed 5000-meter peaks, virgin granite walls, and thousand-foot smears of ice--enough to make a mountaineer's heart race.

The ultimate guide to family woodland fun!Forest School is founded on a philosophy of nature-based play encouraging children to develop confidence and self-esteem through hands-on learning experiences in a natural environment. This book will get your children outside, making and building for real (instead of on a computer screen!). Whether your local woodland is a forest or a strip of trees along the edge of an urban park, these activities provide fantastic opportunities for family time and will encourage your children to fall in love with outdoor play again. This is the first book to share Forest School games, crafts and skill-building activities with families, its magical illustrations and simple instructions drawing children easily into a world of wonder. * Be a fox tracking its prey, a moth evading a bat, a rabbit fleeing a forest fire!* Make a working bow and arrow, spectacular headdresses, beautiful woodland jewellery, magic wands - all with materials gathered from the forest floor.* Learn wilderness survival skills: build a shelter, make fire, forage and cook wild food.

Ride lays bare the harrowing beginnings and the tough life lessons learned by superstar John Buultjens on his rise to BMX Glory, Against All the Odds. Raised by his poor family on Glasgow's Drumchapel estate, he slept rough to escape his violent father's beatings. Placed in a children's home by his mother, he was then adopted by a bi-racial couple. After conquering his own racism, his life turned around, and the blockbuster movie E.T. inspired a love of BMX. Although spurred by bitterness, John's emigration to Australia saw him take his sporting enthusiasm to new levels, becoming one of BMX's biggest names. Then came the call from California to lead the most famous BMX brand of them all, Haro. As their global brand manager, he now backs and sponsors riders across the globe. Hollywood has since turned his unbelievable journey into a movie, set for release in November 2017. Here, John reveals inner secrets including family murders, hatred, sexual abuse - and how his white-knuckle ride has taken him to the top against all the odds.

When Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly-to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world. Anthony L. Copeland-Parker's Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine-from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony's writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase. Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.

The inspiring story of one man's record-breaking cycle around the world. On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark's amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne's classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final 'sprint finish' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story of a quite remarkable adventure, by a quite remarkable man.

Following the success of the first edition, this new edition has been expanded and improved with additional images and enhanced drawings. The subject matter has been expanded with the chapter on grammar and pronunciation extended. There are examples of how Gaelic personal names and the human body are used in place-names and many etymological sources have been added to place-name tables. In addition to the generic index, there is now an index of specific place-names. Finally, there's more to say about hares, bears and boars! Reading the Gaelic Landscape is essential for anyone who is interested in the Scottish Highlands and its native language. It enables people to read and understand place-names in Gaelic, providing insights into landscape character and history. The book enriches the experience of walkers, climbers, sailors, bird watchers and fishers by sketching the named context, where they practise their pursuits. Outdoor enthusiasts need no longer struggle with unfamiliar spellings and words, as they can develop a new perspective of place through an understanding of Gaelic toponymy. The ways Gaelic poets like Sorley MacLean and Duncan Ban MacIntyre used the named landscape in their work is explored. Names are used to speculate about species extinctions and the history of the Caledonian Forest. Readers learn how place has been defined in Gaelic and how this has been recorded, through a deeper understanding of how native speakers applied their language to the landscape. This new edition will build on the praise for the first: * ...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology. The Scots Magazine * ...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books. Undiscovered Scotland * ...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time. Roger Cox, The Scotsman * ...this book is a useful resource for those interested in Scotland's landscapes, environment and history. Wild Land News

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique-and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.

The inspirational inside story from the 2018 Tour de France and Sports Personality of the Year winner "This year G was the strongest rider, and he finally had Lady Luck on his side. An unstoppable combination" Chris Froome "I understood what Geraint's win meant: for him, for me, for the team, and for Wales, too" Dave Brailsford "Wow!" Arsene Wenger For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his team-mates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris. As a boy, G had run home from school on summer afternoons to watch the Tour on television. This July, across twenty-one stages and three weeks, and under constant attack from his rivals, he made the race his own. With insight from the key characters around Geraint, this is the inside story of one of the most thrilling and heart-warming tales in sport. Not only can nice guys come first - they can win the biggest prize of all.