Compiled from decades of visiting beaches along the Atlantic and Gulf coasts collecting fossils and conducting extensive research, A Beachcomber's Guide to Fossils is the definitive guide for amateur collectors and professionals interested in learning more about the deep history they tread on during their vacations. Authored by Bob, Pam, and Ashby Gale, this guide offers over twelve hundred high-quality color photographs and detailed descriptions of more than three hundred fossil specimens found on beaches from Texas, east to Florida, and north to New Jersey. The book includes descriptions and identifying information for the fossil remains of mammals, reptiles, birds, and fish. Because the tides provide a new beach to explore every day, and beachcombers need immediate comparison for identification, the Beachcomber's Guide is essential for quick and easy reference. And while the seemingly infinite varieties of shark teeth form much of what beachcombers find on their sandy strolls, this guide also illuminates the fossilized remains of species that walked in a different world. From glyptodonts (a giant, prehistoric armadillo) and giant sloths to the intricately patterned remains of the ancestors of manta rays and pufferfish, this book not only teaches its readers not only what treasures to look for but how to look for them.

This is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the Forest School Way and A Year of Forest School), containing activities from those books in abbreviated form. The cards are grouped into four "suits", each with 12 cards: Team Games (fun, high-energy games to play together); Survival Skills (working together to build dens, make fires, gather wild food and cook it); Nature Spotlight (exploring the natural world in more detail); and Forest Craft (woodland-themed makes). A booklet explains how to use the deck: forest school leaders or parents can get kids involved in leading the play (flicking through the cards and choosing an activity) and the suits will also help adults in considering how a session might be structured (with the kids getting final say looking at the cards). The booklet also gives notes on safety, the Forest School ethos, basic kit and other key need-to-knows.

Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as: Skill acquisition and skill development Models of learning and teaching Performance analysis Tactics and decision-making Training principles Mental skills techniques Goal setting and progression Risk management Each chapter contains applied examples from a range of adventure sports, including mountaineering, rock climbing, canoeing, kayaking, surfing, and winter sport, as well as practical coaching techniques and a guide to further reading. Written by a team of authors with wide experience of coaching, teaching, researching and high performance participation in adventure sports, this book is invaluable reading for any student or practitioner with an interest in adventure, outdoor education, sports coaching or lifestyle sport.

Break free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app. Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven't been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users' set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you're a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives.

'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily Telegraph Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan. On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance. Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures . . . Known and admired by millions, Bear Grylls has survived where few would dare to go. Readers are calling Mud, Sweat and Tears: 'Extraordinary' 'Inspirational' 'Heart pounding' 'Awe-inspiring' 'A breath of fresh air' 'Thrilling' 'Courageous'

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many of the event's most significant individuals: innovators, record setters, recorders and supporters. Some links to resources for potential BGR completers are be included. The Round is emphatically NOT a 'how to' guide, but it IS a terrific follow up to Steve Chilton's hugely popular first book, It's a Hill, Get Over It. This mass market paperback edition follows the highly successful hardback published in 2015.

You don't need to be ultra-fit or highly experienced in the outdoors to enjoy outdoor guru Patrick Kinsella's selection of 30 activities across Britain. 'A sense of adventure and an explorer's heartbeat' is all that's required, he says, and he should know, having spent two decades walking, running, riding, paddleboarding, swimming, canoeing, kayaking... and more besides, in all corners of the country. Bradt's Caving, Canyoning, Coasteering... is both an atlas of adventure and book of secrets, enticing readers out of their comfort zone to explore the often-unseen elements and quieter corners of Britain, where the wild experiences live. Some of the activities described take place on the very edges of large urban centres, easily accessible for anyone, yet even many locals don't know about them. Others happen in far-flung corners of the country - places people may never have considered exploring. 'This title will take you on a highly adventurous tour of Britain's extraordinary cliffs, caves, canyons, coasts, forests, fells, beaches, Munros, moors and tors, via a range of outdoor pursuits - many of which were conceived and pioneered on this island' says Kinsella. 'It's all about wild time spent in wonderful places, from the mysterious depths of the labyrinthine limestone underworld beneath the Mendip Hills to the top of ice-clad arêtes and snow-dusted peaks of monstrous Munros in the Scottish Highlands, via seascapes and sub-aquatic environment in Devon and Cornwall, tumbling streams and ghylls in the Lake District, and cascade-concealed caverns in the waterfall-soaked world of the Bannau Brycheiniog (Brecon Beacons) in Wales. It's not for the faint of heart, but there are escapades here to excite everyone.' Whether you're an experienced outdoor type or someone who's new to the outdoors but seeking guidance on where to go and what to do, a wildlife and fresh-air enthusiast or an armchair traveller, a lone adventurer or family with young children, Caving, Canyoning, Coasteering... is brimful of ideas. And if the adrenaline gets too much, you'll even find advice on the sedate Japanese art of forest bathing.

365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you. A Random Act of Wildness is any little thing that you can do as part of your day, to enjoy nature. It can take a few seconds - like smelling a wildflower on the way to work; or a few hours - like creating a whole area for wildlife in your garden. Some Random Acts of Wildness don't take any time at all, but instead are little changes to your daily routine that will ultimately be better for wildlife, like buying a reusable coffee cup. The best Random Acts of Wildness immerse you (if only for a few seconds) in nature, setting your senses alight. Smelling freshly fallen rain, tasting the sweet explosion of a fresh blackberry as you pop it in your mouth, wriggling your toes in the icy waters of a stream, waking up to bird song. It's not just about seeing, but experiencing the wild in every way possible. Let this beautifully photographed adventure guide inspire you and help you to discover your 'wildest' life.

Studies in Outdoor Recreation has long been a standard text in courses on parks and outdoor recreation and serves as an invaluable reference for park and recreation managers. The first book to integrate the social science literature on outdoor recreation, it reviews studies from this broad, interdisciplinary field and synthesizes them into a body of knowledge, providing an historical perspective on outdoor recreation research and developing its practical management implications.This fourth edition is revised to reflect current research and new concerns in the field. An essential resource for students, scholars, and professionals, Studies in Outdoor Recreation explores the theoretical and methodological issues in outdoor recreation and describes the management implications of outdoor recreation research. Contributors to the fourth edition include Megha Budruk, Kelly Goonan, Jeffrey Hallo, Daniel Laven, Steven Lawson, Rebecca Stanfield McCown, Laura Anderson McIntyre, Ben Minteer, Peter Newman, Elizabeth Perry, Peter Pettengill, Nathan Reigner, William Valliere, Carena Van Riper, and Xiao Xiao.

The best-selling Hidden Beaches series travels to Spain to discover its secret coastline and islands. Perfect for family explorers or campervan adventurers, this stunning travel book combines dazzling photography and engaging writing with all the practical information you'll need to get off the beaten track, including maps, directions, GPS coordinates and walk-in times, plus recommendations for boat trips, adventures and the best campsites and eateries. * Snorkel in the pristine Cies Islands, Spain's own Caribbean * Discover the mythical secret cove of Atlantis in Ibiza * Swim with dolphins and watch whales in the Gulf of Cadiz * Jump from cliffs into natural sea pools in Cantabria * Eat paellas, sea scallops and lobster stews in Andalucia * Hike across mountains to wild deserted coves in Costa Almeria * Follow smugglers' paths to hidden coves & caves in Costa Brava * Swim and kayak through sea caves in Mallorca * Find turquoise water and shell white sand in Menorca Spain's 5000km coastline is free to roam, and it has the richest flora and fauna in Europe. Shun the tourist hot spots and find easy-to-access local secrets, as well as some of the most beautiful wilderness coastlines in the world. Includes information about local geography and culture, plus 450 photographs and 17 detailed locator maps.

This new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.

All you need to help you learn the important knots, and a perfect gift for the keen sailor or outdoor adventurer. The pack contains 3 one-metre lengths of coloured rope (the colours may vary) together with the beautifully illustrated 64-page Knots & Splices book. The book features the ten knots everyone should know, plus 16 other knots and 7 splices and whippings. It illustrates clearly how to tie each knot using sequential diagrams and a step-by-step approach. The use and benefits of each knot is described and the times when special care is needed highlighted. Combined with the practice ropes, this is an ideal way to learn how to tie knots which will serve a lifetime’s sailing or adventuring.

Riding tubes in Venezuela. BASE jumping in Europe. Climbing big walls in Yosemite. Riding bulls in Texas. These first-person stories from acclaimed climber and adventurer John Long may be vastly different in content, but they share an identifiable emotional texture, tone and delivery, and fundamentally are of one piece. This is storytelling at its best-nonfiction that reads like fiction. In Stories from the Dirt, the action leaves you breathless, but it's the characters that really leave a lasting mark. Like all stories worth a damn, this collection is all about the people.

"Vallely transports the reader to places few will ever go: the very edges of the earth and of human endurance." -Evan Solomon In this gripping first-hand account, four seasoned adventurers navigate a sophisticated, high-tech rowboat across the Northwest Passage. One of the "last firsts" remaining in the adventure world, this journey is only possible because of the dramatic impacts of global warming in the high Arctic, which provide an ironic opportunity to draw attention to the growing urgency of climate change. Along the way, the team repeatedly face life-threatening danger from storms unparalleled in their ferocity and unpredictability and bears witness to unprecedented changes in the Arctic habitat and inhabitants, while weathering gale-force vitriol from climate change deniers who have taken to social media to attack them and undermine their efforts.

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

One night in 1974, a young Frenchman secretly - and illegally - rigged a tightrope between the twin towers of the World Trade Center. At daybreak, he gave the high-wire performance of all time, making eight crossings over the course of an hour, 110 floors up above the earth, as a hundred thousand people gathered on the ground to watch. In To Reach the Clouds, now filmed as The Walk, Philippe Petit re-creates a six-year quest to realise his dream, an adventure as thrilling as the walk itself. In an unforgettable memoir he tells the story of how he conspired, connived, improvised, and insisted his way to this 'coup', abetted by a motley crew of accomplices, the occasional miracle, and his own unflagging passion. He reveals himself to be not only a virtuoso of the air but also a bold and inspired performer on the page. Animated by never-seen photographs and Petit's ingenious sketches, To Reach the Clouds is a tour de force of the imagination and a serenade to his beloved towers.

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger.   Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs� or “freerunners�) reject a “daredevil� label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge� ethos normally associated with extreme sports.    

Plan a weekend of hiking, cycling, climbing, and paddling! Whether you're a novice or an experienced adventurer, you'll find a variety of outdoor pursuits to enjoy in Minnesota-from camping along the North Shore to canoeing in the Boundary Waters Canoe Area Wilderness to biking near the Root River. There's no need to spend hours researching the best destinations or go on long, expensive trips. This book is for hikers who love to climb, paddlers who love to pedal, and anyone else whose idea of unwinding is an action-packed weekend in the great outdoors. With a dozen exciting trips to choose from, you'll know where to stay and which adventures are truly weekend-worthy. The full-color guide features trip descriptions to the best destinations for weekend adventure, including opportunities for hiking, cycling, climbing, and paddling. Tips on lodging options, restaurants, breweries, and coffee shops further aid in the planning. Whether your next outing is for individuals, couples, families, or large groups, get maximum adventure out of your weekend with Minnesota Adventure Weekends!

Longtime readers have come to understand that Outside's true gift is in chronicling misadventure. That's the common thread among the stories found in Out There-those memorable tales that begin with the promise that, even if no one's life is necessarily hanging in the balance, something may go horribly awry at any moment, and that documenting this misfortune will inevitably yield rich comedic material or a surprisingly poignant moment. Or sometimes both. Out There chronicles fringe athletes, fitness freaks, and others obsessed by ill-advised dreams. It takes us to far-flung places no sane person would want to go. What ties this collection together are the incredible voices of legendary Outside contributors such as David Quammen, Tim Cahill, Susan Orlean, Wells Tower, Christopher Solomon, Patrick Symmes, Taffy Brodesser-Akner, Nick Paumgarten, and many others, who turn their subjects into literary gold and have helped to keep Outside in business for more than forty years.

"Effective Leadership in Adventure Programming, Second Edition, " will help students

-understand the key elements of effective leadership in both theory and practice,

-learn important leadership skills through real-world applications, and

-explore new trends in adventure programming.

"Effective Leadership in Adventure Programming, Second Edition, " explains how the key elements of leadership work in theory and practice, and it helps train the next generation of adventure leaders--training that is paramount to developing the field.

Through this text, readers will enhance their understanding of this rapidly growing profession. Renowned authors Simon Priest and Michael Gass provide in-depth descriptions and real-world applications of the technical, organizational, instructional, and facilitative skills that are essential to adventure leadership. The authors also identify what they call the metaskills that superior leaders use to combine the other essential skills seamlessly and effectively.

The authors provide fully updated content and references, including new information on legal liability, risk management skills, and future research trends in adventure programming. They also do the following:

-Examine the historical and philosophical foundations of adventure programming

-Provide safety and environmental guidelines that leaders should follow

-Describe the organizational, instructional, and facilitation skills that outdoor adventure leaders should possess

-Identify the importance of flexible leadership style, problem-solving and decision-making skills, experience-based judgment, effective communication, and ethical behaviors

The first edition of this book set new levels of excellence in leadership in adventure programming. The second edition preserves the comprehensive and classic nature of the original while raising the standard for the field in the 21st century. The authors' skillful approach to integrating all aspects of effective outdoor adventure leadership makes this book an ideal text for adventure leadership and programming courses and an outstanding reference for practicing professionals.

'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide. As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth. In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you: -What fear is, both physically and mentally -How to recognise it in yourself -How to be mindful of fear without letting it take control -How to reframe fear and build a healthy relationship with it -What to do when things go wrong Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.