This first ever guide to the Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living. The first ever complete guidebook to Scottish bothies. Including all the Mountain Bothy Association (MBA) 81 bothies and many others lesser-known gems Stunning photography which captures the spirit of bothying culture and Scotland's wildest places Engaging travel writing which document the fascinating history of each bothy and the adventurers who use them Detailed information on the locations and approach routes - by canoe, foot and bicycle - with nine supporting maps Highlights the best bothies for Munros, beach, seclusion and families With a forward by mountaineer Jamie Andrews

This innovative book presents a series of up-to-date analyses of the economics of outdoor recreation. The distinguished group of authors covers real-world recreation management issues and applies economic understanding to these problems. An extensive introduction by the editors details the historical background of economists' interests in this subject, and reveals how economics can provide practical insights into improving how we manage our natural recreation areas.The book is divided into three parts, each of which focuses on a specific environmental resource: mountains, forests, and rivers and the sea. An array of valuation methods - including stated preference and revealed preference techniques - are then applied to various outdoor recreation activities which occur in these different settings. These include such diverse pursuits as rock climbing, skiing, fishing, hunting and whale watching. The authors clearly demonstrate how recreation modelling can offer a productive link between people (their preferences and behaviour) and the natural environment. With extensive empirical examples from Europe and North America, this book will be of great value to economists, governments and NGOs who are interested in the environment, development and tourism. It will also be a valuable source of reference for policymakers concerned with land use and natural resource management, and students of environmental and resource economics.

This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.

Do you remember those unexpected, gloriously lazy days of childhood, where time seemed to stretch out forever? Zoe Lake is passionate about making such days happen for today's children. Zoe loves creating something out of nothing and planning mini adventures with her persistently dancing daughter - maybe building a mighty fort, getting artistic with a camera or paintbrush, or perhaps cooking up tasty treats for tea. In Adventures at Home she shares 40 brilliant ways to fill your family's days with fun, without spending much money or leaving your home, by engaging with nature and your immediate environment. All you need is a bit of time and imagination to create memorable moments together - indoors and out - that will stay with you for a lifetime.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it. Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Exmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Exmoor National Park, and is the perfect companion for exploring this beautiful area of southwest England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

The perfect companions for exploring the National Parks. Walking guide to the Lake District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers Walks from 2 to 10km Detailed description for each walk with highlights clearly marked on the map along with an accompanying map and photographs General information about the National Park plus basic advice on walking This and the Lake District National Park Pocket Map (ISBN: 9780008462673) are the perfect companions for exploring this superb walking area of Northwest England.

Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.

The ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory. 'Time is the one resource we can't buy but we all want. It's so important to make the most of the time we have and create lasting memories.' For a parent, leaving the house can sometimes be the hardest part. But outside is where adventures and memories are waiting to be made... From after-school adventures to an overnight trip, double Olympic gold medallist rower and father-of-three Alex Gregory shares exciting ideas for enjoying time together as a family, in all seasons. Whether you have 30 minutes to do homework up a tree, or a whole day to build an ancient bridge, you can delve in together and be inspired by this practical, easy guide for all ages. Divided into categories to fit whatever time slots work within the day, the book contains chapters such as After-School Adventures, 30-Minute Activities, Two-Hour Missions, Half-Day Experiences, Full-Day Adventures, Overnight Expeditions and Pushing Away from Land. No matter how much time you have, make it count with 'Dadventures' - the ultimate guide to ditching the routine and having fun with your kids.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

Richard Parks has what must be one of contemporary sport's most extraordinary and inspirational stories. Soon after he turned thirty, the professional career in rugby that had been his life for over a decade was cut short by injury, leaving him faced with an uncertain future. But unlike many other young athletes, Richard decided to tackle his fears, anxiety and depression head on, taking inspiration from Ranulph Fiennes and a line from his grandmother's eulogy - "The horizon is only the limit of our sight" and setting out on challenges that have become part of his everyday life. Richard created history with his first endeavour - the 737 Challenge - by becoming the first person to conquer the highest mountain on each of the world's continents and venture to both the North and South Poles within seven months. Then in 2013 he tackled three hugely challenging events - an ultramarathon through the Peruvian jungle, the world's highest mountain bike race, and a double iron man triathlon in Snowdonia - in preparation for an even more extraordinary challenge: to record the fastest solo, unsupported and unassisted journey to the South Pole. These three challenges and the Antarctic speed record quest that saw Richard ski 11 hours a day enduring perishing conditions, broken skis and spending Christmas and New Year alone on the ice, were all filmed for a major four-part series to be broadcast on Channel 5 later this year. Beyond the Horizon is an amazing, inspiring, and exciting story for armchair adventurers, extreme sports and mountaineering fans alike.

Outdoor activity and adventure is a growing field, but unfortunately, many teachers and recreation leaders and outdoor instructors find themselves without adequate resources to plan and deliver an effective outdoor program. "Quality Lesson Plans for Outdoor Education" is a flexible, easy-to-use reference that helps physical educators, youth and outdoor recreation leaders, and camp and resort leaders deliver effective outdoor activities.

This resource presents the following features:

- 21 units with 140 sound lesson plans that are field tested and flexible--meaning they can be adapted for any leader's use

- Quick and easy yet thorough and systematic planning and delivery of outdoor topics

- CD-ROM with printable lesson plans, worksheets, assessment tools, and more to help leaders deliver a complete, individualized program

"Quality Lesson Plans for Outdoor Education"is useful for experienced professionals and veteran practitioners. Outdoor leaders will discover an abundance of ideas that can make their jobs easier, enrich their teaching knowledge, and broaden their current programs.

The CD-ROM allows users to search for and print only the lessons they plan to use. The CD-ROM contains all the units featured in the book in addition to 8 units that are not included in the book.

The book provides additional information for teaching in the outdoors, the core skills needed for successful experiences, and 21 activity units composed of 140 lessons. Each chapter presents the purpose of the lessons, the learning outcomes, equipment required, operating principles, skill sets, and risk management. This overview is followed by a series of detailed lesson plans. The resource contains everything needed for delivering each activity.

"Quality Lesson Plans for Outdoor Education"is a great resource for teachers and outdoor leaders, grounding them in the essentials of outdoor education, streamlining their preparation, and paving the way for a smooth delivery of effective outdoor education.

'Never have I felt so connected to the natural world than when trailing . . . The direction of the wind is noted almost subconsciously, the alarm calls of birds are obvious and the track and sign of all the other animals, even insects, crossing your trail reveal themselves. It's a strangely peaceful state where every sense seems to be stretched to the limit in a state of extreme concentration, and yet one feels completely relaxed and at peace. The whole of nature is revealed within an animal trail.' John Rhyder explores the world of British mammals, birds, reptiles and amphibians through their tracks and other signs, including scat, feeding, damage to trees, dens, beds and nests, providing a fully explained and illustrated guide to the natural world around us. Following years of extensive research from one of the UK's leading wildlife trackers, Track and Sign is illustrated with line drawings and photographs, making identification in the field effective and accurate for both the complete beginner and the expert naturalist.

This handbook is an inspirational resource to help you discover the thousands of miles of Scotland's spectacular coastline - from its stunning geology and diverse marine and bird life to its coastal history, culture and landmarks. Fishing ports, arts communities, clifftop castles, island hideaways, local legends: all have their place here. With contributions from leading nature writer Jim Crumley, geologist Ronald Turnbull, historian Michael Kerrigan and sailor/poet Ian Stephen - a contemporary bard for our islands - Fi Martynoga adds her own expertise in foraging for seaweeds, shellfish and coastal plants, and exploring the rich flora of our shorelines, from dune grasses to wildflowers. Whether you yearn to watch the sunset or swim from achingly beautiful coves, discover quirky highlights of island life or hints of a prehistoric past, or seek out otters or dolphins, this volume is your indispensable companion.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Lake District National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Lake District Park Rangers Favourite Walks (ISBN: 9780008439149) are the perfect companions for exploring this superb walking area of Northwest England.