A magical book featuring Tanja B. Linde's gorgeous illustrations, In My Nature will help you realise your own potential by unearthing your connection to the natural world. Having lived nomadically for the past decade, Tanja has found ways to make the most out of every experience. She believes that if we choose to listen to our higher nature and live life on our own terms, we can turn the ordinary into the extraordinary. Divided into three sections - Venture Inward, Go Explore and Journey Beyond - In My Nature guides your journey on a free-spirited path. It opens you up to your own transformation and growth process using the elements of fire, water, earth, air and spirit. Throughout the book you will be offered up inspiration and ideas for activities that let you explore both your inner wilderness and reconnect with nature as a whole, which are bound to enrich your body, soul and spirit. Find encouragement to go beyond your limits, set intentions, manifest your goals and venture out into a world full of possibilities. Know what it means to be in your element and live a life that is both meaningful and endlessly exciting.

Skateboarding: the background, technicality, culture, rebellion, marketing, conflict, and future of the global sport as seen through two of its most influential geniuses Since it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world. And yet, as ubiquitous as it is today, its origins, manners, and methods are little understood. "The Impossible" aims to get skateboarding right. Journalist Cole Louison gets inside the history, culture, and major personalities of skating. He does so largely by recounting the careers of the sport's Yoda--Rodney Mullen, who, in his mid-forties, remains the greatest skateboarder in the world, the godfather of all modern skateboarding tricks--and its Luke Skywalker--Ryan Sheckler, who became its youngest pro athlete and a celebrity at thirteen. The story begins in the 1960s, when the first boards made their way to land in the form of off-season surfing in southern California. It then follows the sport's spikes, plateaus, and drops--including its billion-dollar apparel industry and its connection with art, fashion, and music. In "The Impossible, " we come to know intimately not only skateboarding, but also two very different, equally fascinating geniuses who have shaped the sport more than anyone else.

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing. New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

Running feels good. It also centers the runner in the world, solves the problems implied by the Cartesian split between body and soul, and establishes an active relationship between the self and others. Running takes the motion we are all born with (that is the essence of life) and with the individual providing the impetus, projects us into the world of others. When we run, we transcend ourselves and place ourselves in the world. Running is Life is set in many places-Cairo, the Eastern Sierras, Las Vegas, New York's Adirondack Mountains, and Barcelona, among others-but always in the moving body of the runner hurtling both through and into the world. Running is Life is both a hymn to human motion and an explanation of its sweetness.

"Paddling Connecticut and Rhode Island" gives a good variety of paddles from those slow lazy trips to more challenging outings. It includes several coastal and open water expeditions as well a wilderness type trips.

Hiking Central Florida describes thirty of the region's best and most varied hikes, those that offer the chance to observe unspoiled, natural Florida at its finest. With terrain ranging from wet cypress swamps to dry pinewood forests, the region offers subtly striking scenery and it harbors rich diversity.Covering the area from Ocala to State Road 60 near Lake Wales and Yeehaw Junction-and also embracing the northern stretch of the Florida Trail in the Ocala National Forest and the Bulow Plantation/Bulow Creek hike on the Atlantic coast-this user-friendly guide takes you from short family hikes in places such as Canaveral National Seashore, to backpackers' delights. It provides all the information you need to make the most of exploring Central Florida by foot. Look inside to find:* Hikes suited to every ability* Directions to the trailheads* Comprehensive trail descriptions and maps* Mile-by-mile directional cues* Difficulty ratings, average hiking times, and best hiking seasons for every featured hike* Area-specific tips on safety, hiking ethics, plants and animals, preserving the environment, and more

"Hiking North Florida and the Panhandle "describes 30 hikes designed to highlight some of the best natural areas throughout the region. The hikes in this book fall into four different categories: Short Family Walks ranging from 1-3 miles, Day Hikes from 3-12 miles, Overnight Hikes with easy walks to primitive campsites and Long Haulers, true backpacking experiences that require a weekend to complete.

'A must read for anyone with a passion for women's equality and sport.' Sue Anstiss Voices from the Hills is the story of the barriers encountered by the first female fell runners who fought to participate in the early days of this male-dominated sport. Despite experiencing discouragement and resistance, these women responded with personal courage and self-confidence. Thanks to them, women now compete at traditional fell races, international mountain races and endurance challenges such as the Bob Graham Round in increasing numbers. Told predominantly through interviews with pioneering female athletes who recount their lives and running careers, this is the story of a fight for equality of opportunity and reward.

Road Biking Northern New England: A Guide to the Greatest Bike Rides in Vermont, New Hampshire, and Maine (Falcon)Sandy Duling This new release includes 40 of the best rides in Vermont, New Hampshire, and Maine. Carefully selected for a wide range of cycling opportunities, this guide helps beginners choose shorter routes while serious cyclists will find details for longer rides--and all the rides are geared for maximum scenery. Written by an experienced cyclist who knows the terrain intimately, this book describes historical anecdotes and features 41 maps plus black and white photographs throughout. Road Biking Northern New England is a valuable new resource for local cyclists as well as those planning an extended bicycle vacation. Sandra Duling is an avid cyclist who has written about cycling for several books and magazines. A librarian at Castleton State College, she lives in East Poultney, Vermont.

Road Biking(TM) Wisconsin features forty-one carefully designed rides throughout the state, from the picturesque shores of Lake Superior in the north to the
renowned and challenging kettle country in the south and everywhere in between. Local cyclist Russ Lowthian provides a sampling of the state's diverse offerings, including rides along the Mississippi and Wisconsin Rivers, amid rolling farmlands and lush forests, around crystal-clear lakes, and along scenic bluffs above Lake Michigan. For more than twenty-five years, FalconGuides(R) have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors. Look inside to find:
- Easy-to-follow maps
- Rides for every fitness level and ability--from an easy 28-mile ramble to a challenging 104-mile classic
- Detailed information about each ride, including directions, length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options that allow riders to create longer or shorter ride

From the seacoast to the mountains, from urban settings to woodlands, Maine's diverse habitats are home to equally diverse bird species. Birding Maine recommends how and when to bird each site and provides information on nearby places of interest, as well as area stores, restaurants, accommodations, and campsites--everything you need to extend a day of birding into a full-fledged adventure.
Discover rockbound Pemaquid and Schoodic Points where sea- and shorebirds abound, including King Eider and Purple Sandpiper. Just outside Brewer, wander the Fields Pond Audubon Center, where nearly 150 species have been seen--from Bald Eagle to Eastern Bluebird. Be still and listen for the haunting cry of Common Loon at Unity Pond, Lily Bay State Park, or Moose Point State Park. Birding Maine is a quintessential resource for anyone interested in spending time in the Maine outdoors. Inside you'll find:
- Accurate bird-finding information for the entire state--from the Atlantic seacoast to the fields of central Maine to the waterways of the north woods
- Resting spots for migrating eastern species, a huge assortment of waterbirds, plus many specialties such as Harlequin Duck and Pileated Woodpecker
- A description of each site, with information about key species
- When to go, how to get there, what you'll see, and whether a site is wheelchair accessible
- Nearby sites that can be combined with primary sites to create a full day of birding

Handy little full colour map of Cairngorms National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:182,000 (2.9 miles to 1 inch or 1.82 km to 1cm). The perfect way to explore this beautiful area in Scotland. This small map gives a great overview of the Cairngorms National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Learn the wilderness medical management techniques approved and recommended by the Wilderness Medical Society.
These practice guidelines are the official statement of the Wilderness Medical Society on the best methods of handling wilderness-related trauma, illness, or environmental injury. Prepared by twenty-three contributors and reviewed by the WMS Panel of Expert Reviewers, this book discusses treatment goals for twenty-four basic subjects.
The Wilderness Medical Society Practice Guidelines is a must for anyone dealing with emergency planning, first-aid procedures, or care of persons heading into remote areas for sport or employment. Learn about: Wilderness Evacuation
Cardiopulmonary
Resuscitation
Submersion, Head, and Spinal Injuries
Orthopedic Injuries
High-Altitude Illness
Hypothermia
Field Water Disinfection
Wild Animal Attacks
Tick-Transmitted Diseases
Immunizations
Reptile Envenomations The Wilderness Medical Society is a nonprofit organization consisting of physicians and other health care providers from around the world who have an expertise or interest in wilderness-related medical problems.

The superb crags of New Mexico beckon climbers from all over the world. Stunning alpine and desert scenery, high-quality rock, no crowds, and year-round climbing are but a few features that draw climbers to places like Cochiti Mesa, Socorro's Enchanted Tower, and the Tres Piedras Rocks. "Rock Climbing New Mexico is the only climbing guide that covers all the major climbing areas in the Land of Enchantment. It included hundreds of routes ranging from 5.6 to 5.14, appealing to both traditional and sport climbers. This guide includes first-hand information for area overviews and climbing histories, route betas and topos, detailed location maps and photos, as well as recommendations for equipment, and information for approaches and descents. "Rock Climbing New Mexico is an essential tool for planning your next climbing trip.

Dream. Explore. Discover. Take a leaf out of nature's book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.

Motorboating Start to Finish is the perfect book for you if you are new to motorboating and need to learn the basics, or if you are experienced, but wish to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to go to sea, your first voyage and safety at sea. It includes advice on choosing and buying a motorboat, essential equipment, boat handling, tides, weather and navigation, all taken from courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to motorboating straightforward advice, and showing experienced powerboaters how to take the sport to the next level with professional tips that will help improve speed, skill, safety and enjoyment. It is a complete reference for every level of tender, RIB, fishing boat, motor cruiser or sportsboat driver. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your powerboating skills.

It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

Exploring Ireland is essential reading for anyone with an interest in the outdoors, from families looking for gentle Sunday strolls to experienced adventurers seeking out challenging hikes, paddles and cycles. This inspiring guidebook contains over 1700 things to do and places to see across the length and breadth of the island of Ireland. It's perfect for planning days out, weekends away and longer holidays. This book's 384 pages are packed with over 600 spectacular photos and detailed information on Ireland's beaches, signposted walks, mountain hikes, long-distance trails, blueways, greenways, cycle routes, forests, islands, rivers, lakes, heritage sites, parks and gardens, as well as a selection of interesting places to stay and eat.

Whether you are suspended hundreds or thousands of feet in the air on the side of a mountain, sailing the open seas, or pitching a tent in the wilderness, this book will be an essential tool for all of your outdoor adventures, and some of your indoor ones as well.
The Ultimate Book of Knots is a collection of previous knot books by Peter Owen. It contains hundreds of knots, including: camping knots, sailing knots, fishing knots, climbing knots, and decorative knots.
With its handy, durable format, and beautiful design, this book will survive your hiking or climbing trip as well as serve as an excellent addition to your home library. Now you can access information on practical and decorative knots in one book.
With black and white illustrations, and clear tying instructions, this book will be the perfect companion for outdoorsmen and craftsmen.

The perfect companions for exploring the National Parks. Walking guide to the Pembrokeshire Coast National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers Walks from 2 to 10km Detailed description for each walk with highlights clearly marked on the map along with an accompanying map and photographs General information about the National Park plus basic advice on walking This and the Pembrokeshire Coast National Park Pocket Map (ISBN: 9780008439163) are the perfect companions for exploring this superb walking area of West Wales.

This book intensively covers a never-before-explored aspect of Southern African nature and is an essential new addition to the library of every nature lover. It was researched and written over the last four and a half years to open a door to a little known micro-world that exists all around us. Invertebrates – which include commonly seen creatures such as butterflies, spiders, beetles, worms and scorpions – are everywhere. The signs of their day-to-day activities are all around us if we know where to look.

The life cycles and behaviours of many animals are discussed, with a special focus on interactions between mammals and invertebrates – a fascinating subject in itself.

While working on this book, Lee Gutteridge spent many hours in the field with expert entomologists and arachnologists, many of whom commented that; even though they had spent a lifetime in the field, this experience, of invertebrate tracking, had changed the way that they see the invertebrate world.

With funding received from the Oppenheimer family, 250 copies will be donated to indigenous trackers, whose knowledge Lee appreciates and respects.