Breakthrough Women's Running is written just for you-a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport-paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women's Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don't have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You'll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you'll find Breakthrough Goals-a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you're looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you've found it with Breakthrough Women's Running. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Breakthrough Women's Running Online CE Exam may be purchased separately or as part of the Breakthrough Women's Running With CE Exam package that includes both the book and the exam.

Discover dramatic landscapes and the most spectacular sights. From sea to shining sea, America is host to some of the most dramatic landscapes on Earth. Whether you are a camper or a nature buff, you will find here such spectacular sights as the tallest trees of the Redwood, the desert of Death Valley, the gorge of Grand Canyon, the snowy mountains of Mount Rainier and the jagged peaks of the Grand Teton. With facts and trivia that reveal the majesty and diversity of these national treasures, along with inspiring nature quotes, The Little Book of US National Parks covers all 63 parks, highlighting the most-visited conservation areas. Among them are Acadia, Death Valley, Grand Canyon, Great Smoky Mountains, Mount Rainier, Rocky Mountains, Yellowstone, Yosemite and Zion. For nature-lovers, hikers and visitors, this journey through the nation's natural wonders, their landmarks and inhabitants, is both armchair tourism and inspiration to get out there and explore. SAMPLE QUOTE: 'National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best rather than our worst.' Wallace Stegner, novelist and environmentalist SAMPLE FACT: At Voyageurs National Park in Minnesota, visitors can see and touch rocks that are half as old as the planet Earth. (Daily Telegraph, 21 May 2015)

A detailed and clear 1:50,000 trekking map of the area around Mt Kalidhromo, Kalidhromo is a gentle mountain with tall forests, large meadows and plateaux with lakes. It also retains a remarkably large number of archaeological remains (temples, fortifications). Mt Kalidhromo is a mountain in southeastern Phthiotis and northeastern Phocis, in Central Greece. Its maximum elevation is 1,399 m. The Kallidromo lies south of the Malian Gulf, east of Mount Oeta and north of the Cephissus valley. The strategic site of Thermopylae lies north of the mountain.The map shows routes and paths and has a full Englush key and English descriptions of hiking routes.

The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella's bestselling Fifty Places series. The book shares yogis' recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored throughout: Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India - Mysore (Mysuru), India - Pune, India - Rishikesh, India - Bali, Indonesia - Val de Chio, Italy - Boston, Massachusetts - Stockbridge, Massachusetts - Tulum, Mexico - Helena, Montana - Taghazout, Morocco - Bagan, Myanmar - Pokhara, Nepal - Glenorchy, New Zealand - Popoyo, Nicaragua - Valdres, Norway - Palmer Rapids, Ontario - John Day River, Oregon - Oregon City, Oregon - The Sacred Valley, Peru - Siargao, Philippines - Olhao, Portugal - Unawatuna, Sri Lanka - Kho Phangan, Thailand - London, United Kingdom

The Adventure Racing World Championship is the pinnacle of the sport. Consider this book your view-finder as you zoom in on some of the strongest athletes in the world doing what they do best.A unique adventure racing experience - this photo book is as real as it gets without actually entering the race. The account of the 2007 World Championship held in Scotland.In May and June 2007, Scotland hosted the World Championship - Adventure Racing.A gruelling course of 550 kilometres was designed to take 196 of the world best adventure racing athletes on a unique Scottish experience. The seven day course included the Isle of Rum, Lochaber, Loch Ness, Rannoch Moor and the high summits of picturesque Glen Coe.With over 200 awesome images and an inspiring journal this beautiful coffee table book is a true reflection of what this international race was all about.

You don't need to live right on the water's edge to have fun at the beach! The Beach Book is all about finding wild places at the seaside, as well as by lakes and rivers and making the most of opportunities to explore and enjoy all these places have to offer. You can have fun: Discovering beach wildlife (eg. rock pooling, crabbing and fishing or making a rock-pool viewer) and exploring sand dunes and beach combing. Making the most of lakes and rivers by foraging, damming and diverting streams and boat racing. Using natural resources to play and invent new games (e.g., stone Jenga and skittles, ball runs and boules or funny face games. Being creative (e.g., making driftwood monsters, marram grass dolls and creating sand paintings).

The Scratch Off Adrenaline Junkie map is the perfect gift for all kind of thrill-seekers. Do you constantly crave living life on the edge or know someone who is a complete adventure addict? This colourful map details a stunning range of extreme sports activities, adrenaline-fuelled challenges and some quirky, yet fun bucket list items you will definitely want to scratch off. Simply grab a coin, and when you've completed your own personal adventure, scratch it off the map and move on to the next one. Skill is not a barrier as we've got everything from skydiving to cheese rolling and many activities in between.

Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning - there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart - making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for people of all ages, helping them to connect with their forests and woodlands, while discovering the healing and restorative benefits of a life lived outdoors.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week. With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.

Identify mammal scat in eastern North America with this pocket-size guide. If you're fascinated by animal tracks or the practice of tracking, then learning to identify scat is a helpful aid. If you're curious about which critters are crossing your path or are in your backyard, then Scat Finder by Dorcas S. Miller is just what you need. With the handy, easy-to-use book, you can identify mammal scat of eastern North America, from the states that border the Mississippi River all the way to the Atlantic Ocean. Book Features: Key to mammal scat: cords, pellets, splats, and tubes Tips on where to find scat and what its color and shape can tell you A look at the animals' teeth, jaws, and digestive systems Clues for distinguishing between scat from similar species (e.g., within the same family) Scat size guide, including minimum, maximum, and typical size range A study of birds' cough pellets and droppings The author's professional drawings of the animals and their scat Small (6- by 4-inch) format that fits in a pocket or backpack to take along on a hike This guide is applicable to eastern Canada and the US states of Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Illinois, Indiana, Iowa, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia, West Virginia, and Wisconsin.

Norway has long been an insider tip among road lovers. The Trollstigen is often mentioned in the same breath as legendary passes all over the world. It's important to know that whether you move on two wheels or four, there is so much more to discover here. Curves has set out in search of the absolute highlights and presents exactly that here: breath-taking views, endless winding roads, and gastronomic highlights - all combined to create a travel guide of a very special kind. Norway is presented here as you certainly don't know it - yet! Text in English and German. Also available: Curves: Germany's Coastline | Denmark ISBN 9783667110909

Following the precedent and standards set by the Baedeker guides, travel literature enjoyed great popularity during the later nineteenth century. This guidebook to the Alps, written by Hermann Alexander Berlepsch (1814? 83) and translated from German by the renowned author and mountaineer Leslie Stephen (1832 1904), was first published in English in 1861. This was during the golden age of alpinism, when many major peaks were ascended for the first time. While later mountaineers concentrated on climbing as a sport, earlier expeditions were of a more scientific nature; this guidebook, which provides detailed information pertaining to the geology, flora and fauna of the Alps, is a reflection of this ambition. Also containing descriptions of village life and Alpine customs, it enjoyed a significant readership in its day and was also translated into French. It remains an instructive work in the history of alpinism and travel writing.

22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.

'A Practical Manual of Camping, Hiking & Wilderness Techniques'. How to live outside in complete comfort, enjoyment and safety.

Multi-activity guidebook to the Haute Maurienne region of south east France. The book describes a wide range of the finest day walks, scrambles, rock climbs, via ferratas, treks and mountain biking and road cycling routes, offering all the inspiration needed for a multi-activity or family holiday. The Maurienne valley is served by good transport links, Modane serves as the gateway to the upper valley with links from Paris and Turin served by the TGV. Lanslebourg is the largest village after Modane and offers plenty of choice of accommodation, and Termignon is a reasonably central base for exploring the Haute Maurienne. Routes vary from pretty Alpine lake rambles to mammoth mountain bike routes and include the normal route to the summit of Dent Parrachee, the Matterhorn of the valley that can be reached without crossing a glacier, and arranged by difficulty. Information about facilities and grades for each activity are carefully explained and routes are illustrated with sketch maps, topos and profiles and inspiring photographs. The Vanoise massif is a beautiful range of mountains bounded by the valleys of the Maurienne and the Tarentaise. Sitting on the French-Italian border, the Upper Maurienne (Haute Maurienne) has a southern boundary bordering the Italian region of Piedmont. Its northern border is less pronounced, as the massif of the Vanoise blurs the boundary with the Tarentaise valley.

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you're a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail-own the trail, and enjoy the thrill of doing it.

Handy little full colour map of Broads National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:91,000 (1.45 miles to 1 inch or 0.91 km to 1cm). The perfect way to explore this beautiful area of East Anglia. This small map gives a great overview of the Broads National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Broads Park Rangers Favourite Walks (ISBN: 9780008462727) are the perfect companions for exploring this superb walking area of East Anglia.

The Dark Side of the Kalahari is Hannes Lochner's third and latest addition to his book collection.

He recently returned from a two year, 100 000 Km journey in the Kalahari (Kgalagadi) Desert, capturing the life of a single leopard female and her struggle to raise cubs in this extremely harsh environment. This is more of a storybook than just pretty pictures, also covering the adventures of characters such as Luna, the leopard, in the main role.

It is a 200 page book in full colour, which slides into a protective box, just like the first two books in this series by the same author.

Discover wilderness as nature intended - the pristine places on our beautiful planet that still remain untouched by human hands. Explore the rugged mountains, clear waters and dense forests of the great outdoors, from the Himalayas to the Rockies, from icy fjord and to desert plateau and everything between. Including information on the best trails and trips to take around the globe, and inspirational quotes from explorers, conservationists and writers, this bitesize book will help wanderers of all walking speeds reconnect with the wonderful world outside their windows. SAMPLE FACT: Blaze: When wanderlusting in the wilderness, and lost, look to the trees to help you find a path. A blaze is a coloured marker, usually painted or nailed to a tree. It helps guide hikers when a trail becomes difficult to follow or makes an abrupt turn.