When you are racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon.

When they left the next day, the dog followed. Try as they might, they couldn't lose him - and soon Mikael realised that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked together towards the finish line, where Mikael decided he would save Arthur and bring him back to his family in Sweden, whatever it took.

The ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory. 'Time is the one resource we can't buy but we all want. It's so important to make the most of the time we have and create lasting memories.' For a parent, leaving the house can sometimes be the hardest part. But outside is where adventures and memories are waiting to be made... From after-school adventures to an overnight trip, double Olympic gold medallist rower and father-of-three Alex Gregory shares exciting ideas for enjoying time together as a family, in all seasons. Whether you have 30 minutes to do homework up a tree, or a whole day to build an ancient bridge, you can delve in together and be inspired by this practical, easy guide for all ages. Divided into categories to fit whatever time slots work within the day, the book contains chapters such as After-School Adventures, 30-Minute Activities, Two-Hour Missions, Half-Day Experiences, Full-Day Adventures, Overnight Expeditions and Pushing Away from Land. No matter how much time you have, make it count with 'Dadventures' - the ultimate guide to ditching the routine and having fun with your kids.

One night in 1974, a young Frenchman secretly - and illegally - rigged a tightrope between the twin towers of the World Trade Center. At daybreak, he gave the high-wire performance of all time, making eight crossings over the course of an hour, 110 floors up above the earth, as a hundred thousand people gathered on the ground to watch. In To Reach the Clouds, now filmed as The Walk, Philippe Petit re-creates a six-year quest to realise his dream, an adventure as thrilling as the walk itself. In an unforgettable memoir he tells the story of how he conspired, connived, improvised, and insisted his way to this 'coup', abetted by a motley crew of accomplices, the occasional miracle, and his own unflagging passion. He reveals himself to be not only a virtuoso of the air but also a bold and inspired performer on the page. Animated by never-seen photographs and Petit's ingenious sketches, To Reach the Clouds is a tour de force of the imagination and a serenade to his beloved towers.

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. "Voluntary or involuntary?" asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. "Run, I thought. Run before it's too late and you're stuck down there. Right now. Run. " The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.

Adventure and outdoor sports - from rock climbing to freestyle kayaking - are a modern social phenomenon that can tell us much about the relationship between sport, culture and contemporary society. In this engaging new introductory text, adventure sports are used to illustrate key concepts in social theory and to demonstrate why an understanding of social theory is essential for any student taking a course in sport, adventure, or outdoor education. Each chapter in the book introduces a key 'classical' or modern social theorist, including Marx, Durkheim, Weber and Elias, or a universal topic or issue in social theory, such as sustainability, commodification or identity. Within each of those chapters the theorist or topic is brought to life through case studies of adventurous activities and lived experiences, helping the reader to connect their own sporting and adventurous interests with the frameworks we use to understand wider culture and society. Concise and full of cutting-edge contemporary examples, Outdoor Adventure and Social Theory is the perfect companion for any module on the sociology of sport, adventure or outdoor recreation.

Since their emergence in the 1960s, lifestyle sports (also referred to as action sport, extreme sports, adventure sports) have experienced unprecedented growth both in terms of participation and in their increased visibility across public and private space. book seeks to explore the changing representation and consumption of lifestyle sport in the twenty-first century.

The essays, which cover a range of sports, and geographical contexts (including Brazil, Europe, North America and Australasia) focus on three themes. First, essays scrutinise aspects of the commercialisation process and impact of the media, reviewing and reconsidering theoretical frameworks to understand these processes. The scholars here emphasise the need to move beyond simplistic understandings of commercialisation as co-option and resistance, to capture the complexity and messiness of the process, and of the relationships between the cultural industries, participants and consumers. The second theme examines gender identity and representations, exploring the potential of lifestyle sport to be a politically transformative space in relation to gender, sexuality and race . The last theme explores new theoretical directions in research on lifestyle sport, including insights from philosophy, sociology and cultural geography.

The themes the monograph addresses are wide reaching, and centrally concerned with the changing meaning of sport and sporting identity in the twenty-first century.

This book was previously published as a Special Issue of Sport in Society.

A razor-sharp analysis of how record-breaking exploits in extreme sport are redefining the limits of being human. Right now, more people are risking their lives for their sports then ever before in history. As Thomas Pynchon once put it in Gravity's Rainbow, 'it is not often that Death is told so clearly to f@%* off'. Over the past three decades, the bounds of the possible in action and adventure sports - from sky-diving to motocross to surfing and beyond - have been pushed farther and faster. A generation's worth of iconoclastic misfits have rewritten the rules of the feasible; not just raising the bar, but obliterating it altogether. Along the way, they have become a force pushing evolution relentlessly onward. In a thrilling narrative that draws on biology, psychology, and philosophy, Steven Kotler asks why, at the tail end of the 20th century and the early portion of the 21st, are we seeing such a multi-sport assault on reality? Did we somehow slip through a wormhole to another universe where gravity is optional and common sense obsolete? And where - if anywhere - do our actual limits lie?

The Sunnmore Alps are in western Norway. This is a unique area with majestic peaks and alpine mountain formations rising straight from the sea to a height of 1,500-1,700 metres. From the rugged peaks you can look across a fantastic alpine landscape and then stare straight down into deep fjords. From the coast you can look towards the open sea that stretches all the way to the eastern seaboard of America. This book gives you all the information you need to enjoy skiing, hiking, climbing, mountain biking, kayaking, surfing, kitesurfing, windsurfing, paragliding, diving and more in Sunnmore. What is so unique about this part of Norway is the huge variety of outdoor experiences you can find within such short distances - within a radius of just 30 kilometers. The contrasts are quite fantastic; from surfing at Stad to kayaking at Runde, climbing in Molladalen, skiing down Slogen, cycling in Valldalen, longboarding in Geiranger, diving in Lygnstoylvatnet and para-gliding above the Sunnmore Alps. Each activity is presented in a chapter of its own with five to fifteen trips per activity.We present different levels of difficulty within each activity, from the very easy to the more demanding. You will also find a separate chapter on travel and accommodation in Sunnmore.

Around the Coast in 80 Days is an indispensable guide to the very best of Britain's diverse coastline. Whether you have just an afternoon, a whole day, a free weekend, or a whole week to explore our wonderful country, this book will guide you to 80 of the most interesting, fun and picturesque seaside spots our coast has to offer. Starting at Liverpool, one of the most fashionable tourist destinations in Europe, the book travels clockwise up to Scotland, down the east coast, across the southern shores, up through Wales and back to the northwest of England. It calls in at exciting seaside towns like Blackpool, Brighton and Newquay, and also invites you to explore the more tranquil coastal stretches, such as Balnakeil, Gower Peninsula and the Lizard. Covering nine coastal regions of Britain, chapters provide insights into the history, culture and key features of each place, how to get to there, where to eat - including the best places for fish and chips, and where to stay. Accompanied by beautiful photography and a handy map, and introduced with an entertaining and evocative Foreword by Ian McMillan, the book will delight families, couples and solo explorers of all ages and with all budgets. We all know there's so much more to explore and enjoy in our beautiful country - this book will help you do just that.

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now "Run Faster from the 5K to the Marathon" shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, "Run Faster" is "the" cutting-edge guide for optimal performance.
With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!

'Never have I felt so connected to the natural world than when trailing . . . The direction of the wind is noted almost subconsciously, the alarm calls of birds are obvious and the track and sign of all the other animals, even insects, crossing your trail reveal themselves. It's a strangely peaceful state where every sense seems to be stretched to the limit in a state of extreme concentration, and yet one feels completely relaxed and at peace. The whole of nature is revealed within an animal trail.' John Rhyder explores the world of British mammals, birds, reptiles and amphibians through their tracks and other signs, including scat, feeding, damage to trees, dens, beds and nests, providing a fully explained and illustrated guide to the natural world around us. Following years of extensive research from one of the UK's leading wildlife trackers, Track and Sign is illustrated with line drawings and photographs, making identification in the field effective and accurate for both the complete beginner and the expert naturalist.

South Africans are world-renowned for their love of extreme endurance sporting activities and their ability to organise world-class events. Some of these events are recognised as the oldest, largest and toughest in the world. Held in locations that range from rugged coastlines, lush green valleys, berg, bush and dessert, they offer some of the most scenic countryside to be found worldwide. Each year, thousands of competitors pit themselves against the elements and test their mettle to take part in many of South Africa`s hardest physical challenges. From the cold of the highest mountains to the unforgiving heat of the desert, by foot, water or bike seemingly ordinary people take on these endurance sporting events. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. South Africa`s Toughest and Most Scenic Endurance Sporting Events, profiles 40 of the country`s toughest, unique, iconic and most scenic trail runs, marathons, swimming, off-shore and trans ocean sailing, canoeing, surf skiing, cycling, mountain biking, off-road motorcycling, off-shore ridged hull and multi-sports events. Breath-taking photographs and detailed information about each event will thrill endurance athletes, extreme sports addicts, and outdoor adventurers of all types and disciplines.

In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom-to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style.

'A beautiful and inspiring book, bursting with practical suggestions which will appeal to every child's imagination. Reading it, I wanted to rush out to my nearest wood immediately!' Julia Donaldson, author of The Gruffalo Who doesn't love a stick? The universal toy for children and adults alike, sticks can provide endless opportunities for outdoor adventures, creative play, woodcraft and conservation. Packed with 70 ideas and projects, The Stick Book will give you loads of inspiration for using the wonderful, free and all-natural toy: the stick. As The National Museum of Play (New York) pointed out when they put the stick in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band ...' A stick can be anything you want it to be. This book will give you loads of inventive ideas for spending quality time outdoors with your children - from the adventurous to the magical, getting creative to playing games, making music to building bug hotels. Try your hands at: Making a DIY tent or den Creating a woodland monster or magic carpet Wild weaving or making your own natural wind chimes Playing capture the flag or a woodland mapping game Making a bird feeder or bug hotel With 70 ideas and projects, there will be something for every little adventurer, dreamer or budding ecologist in The Stick Book. All you need to get started is ... a stick!

This handbook is an inspirational resource to help you discover the thousands of miles of Scotland's spectacular coastline - from its stunning geology and diverse marine and bird life to its coastal history, culture and landmarks. Fishing ports, arts communities, clifftop castles, island hideaways, local legends: all have their place here. With contributions from leading nature writer Jim Crumley, geologist Ronald Turnbull, historian Michael Kerrigan and sailor/poet Ian Stephen - a contemporary bard for our islands - Fi Martynoga adds her own expertise in foraging for seaweeds, shellfish and coastal plants, and exploring the rich flora of our shorelines, from dune grasses to wildflowers. Whether you yearn to watch the sunset or swim from achingly beautiful coves, discover quirky highlights of island life or hints of a prehistoric past, or seek out otters or dolphins, this volume is your indispensable companion.

This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling. Readers will also learn unusual snippets of trivia that will enhance their comprehension of the sport. This authoritative work on the history and culture of professional wrestling features the biggest names in the wrestling world since the sport emerged on the American sporting landscape. It comprises short biographies of all of the key players in the sport's evolution and rise to popularity-from old-timers to barrier breakers to household names such as Hulk Hogan, The Rock, Andre the Giant, and more-and includes not only men but also many women who have made a name in the sport. Surveying professional wrestling from its roots, dating centuries, to the modern era, pre-20th century and into the 21st century, the work tells the transformational stories of prominent wrestlers and the sport as a whole, in many cases bringing out the humor and outrageousness in the nature of an activity that has always straddled the line between show business and sport. Includes 100 entries featuring wrestlers, promoters, and wrestling facts Surveys the history of wrestling as a sport in historical context Identifies individuals who have revolutionized the sport Invites readers to engage with the information by presenting it as narrative

In 2013, Tom Denniss became the fastest person to circumnavigate the world on foot. His epic journey lasted nearly two years, and for each of the 622 days it took him to run around the planet, Tom completed the equivalent of a marathon or more. Based on distance alone his feat was an extraordinary act of endurance, but along the way Tom also survived a near-death experience on an ice cliff as he was running over the top of the Andes, was chased by dogs, snakes and suspicious border police, narrowly avoided lethal cars and buses, suffered in sixty-degree heat and sub-zero blizzards, tore through seventeen pairs of running shoes, and raised tens of thousands of dollars for Oxfam. He also experienced an amazing diversity of scenery, culture, food and people as he traversed New Zealand, North and South America, Europe from the Atlantic to the Bosphorus, and Australia from Fremantle to Sydney. The World at My Feet is his account of an incredible 26,232 kilometre run, and a vivid insight into an adventure of truly global proportions.

Let a little wildness in. Adventure is closer than you think. A lavishly illustrated celebration of the wonders that await in the outside world; the perfect gift for fans of Norwegian Wood, The Dangerous Book for Boys and The Almanac. Fly through the air on your homemade tree swing, feel the rush of water as you speed down your slip 'n' slide, taste the delicious smokiness of your campfire-cooked meal and learn more about the natural world. Unleash your inner child as you run, jump, craft, cook and wander your way through THE WILD BOOK. Whether you want to add a dash of adventure to your daily life, take a break from screen time, sleep under the stars or simply make something by hand, this book will inspire you to rediscover the outdoors and feel truly alive. It's full of fun and easy practical activities that will reawaken your sense of wonder and open up the world around you.

What makes the perfect swim? It's all about the most magical locations (and how to protect them), finessing your kitbag, keeping yourself and others safe ... and maybe discovering a nice place for a warm-up cuppa and cake. Whether you're a seasoned dipper or a fledgling, The Art of Wild Swimming is the ultimate guide to becoming an awesome, joyful and responsible swimmer. From the dramatic turquoise bays of Orkney to the peaty lochs of the Cairngorms, the thundering waterfalls of Skye to the calm depths of a reservoir in the Pentlands. Locals who know the secrets of their patch share over 100 spectacular dookin' spots across Scotland. Now they are yours to explore too.

In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft. Petit masterfully explains how preparation and self-control contributed to such feats as walking between the towers of Notre Dame and the World Trade Center. Addressing such topics as the rigging of the wire, the walker's first steps, his salute and exercises, and the work of other renowned high-wire artists, Petit offers us a book about the ecstasy of conquering our fears and reaching for the stars.

Your Guide to Watching Clouds and Understanding the Weather From the soothing sound of rain to the shrill whistle of a blizzard, from the house-shaking rumble of thunder to the violent fury of a hurricane, weather is a fascinating part of our lives. We watch it. We listen to it. We feel it. We try to predict it. But how well do we truly understand it? Professional meteorologist Ryan Henning presents Field Guide to the Weather, a handy reference to meteorology and to the types of weather phenomena that one might encounter at home or in nature. It includes a simple introduction to the basics of meteorology-explaining the aspects of the atmosphere that dictate how weather works. From there, the field guide looks at a variety of individual weather topics: cloud formation (and cloud-type identification), various forms of precipitation, and much more. The author goes on to discuss government-issued watches and warnings, and weather safety. Plus, readers are sure to appreciate the book's helpful guide to interpreting weather forecasts and available model information when planning an afternoon picnic or next week's vacation. Field Guide to the Weather is a perfect introduction to the science of weather. The information is captivating for kids and adults alike. The simple explanations are useful in easing the mind of a frightened child, and the in-depth details help adults learn to understand and prepare for the weather ahead.

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance. When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue. Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide. As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth. In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you: -What fear is, both physically and mentally -How to recognise it in yourself -How to be mindful of fear without letting it take control -How to reframe fear and build a healthy relationship with it -What to do when things go wrong Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.

An ode to the life-changing magic of the simple act of walking. 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.