From the bestselling author of Breath, a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches (Wall Street Journal).

Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater.

Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves.

Adventure and outdoor sports - from rock climbing to freestyle kayaking - are a modern social phenomenon that can tell us much about the relationship between sport, culture and contemporary society. In this engaging new introductory text, adventure sports are used to illustrate key concepts in social theory and to demonstrate why an understanding of social theory is essential for any student taking a course in sport, adventure, or outdoor education. Each chapter in the book introduces a key 'classical' or modern social theorist, including Marx, Durkheim, Weber and Elias, or a universal topic or issue in social theory, such as sustainability, commodification or identity. Within each of those chapters the theorist or topic is brought to life through case studies of adventurous activities and lived experiences, helping the reader to connect their own sporting and adventurous interests with the frameworks we use to understand wider culture and society. Concise and full of cutting-edge contemporary examples, Outdoor Adventure and Social Theory is the perfect companion for any module on the sociology of sport, adventure or outdoor recreation.

The Adventure Racing World Championship is the pinnacle of the sport. Consider this book your view-finder as you zoom in on some of the strongest athletes in the world doing what they do best.A unique adventure racing experience - this photo book is as real as it gets without actually entering the race. The account of the 2007 World Championship held in Scotland.In May and June 2007, Scotland hosted the World Championship - Adventure Racing.A gruelling course of 550 kilometres was designed to take 196 of the world best adventure racing athletes on a unique Scottish experience. The seven day course included the Isle of Rum, Lochaber, Loch Ness, Rannoch Moor and the high summits of picturesque Glen Coe.With over 200 awesome images and an inspiring journal this beautiful coffee table book is a true reflection of what this international race was all about.

Breakthrough Women's Running is written just for you-a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport-paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women's Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don't have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You'll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you'll find Breakthrough Goals-a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you're looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you've found it with Breakthrough Women's Running. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Breakthrough Women's Running Online CE Exam may be purchased separately or as part of the Breakthrough Women's Running With CE Exam package that includes both the book and the exam.

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Loch Lomond National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Loch Lomond National Park, and is the perfect companion for exploring this beautiful area of Scotland. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Brecon Beacons National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Brecon Beacons National Park, and is the perfect companion for exploring this beautiful area of Wales. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of New Forest National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the New Forest National Park, and is the perfect companion for exploring this beautiful area of Southern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

What did great adventurers eat during their expeditions to the far corners of the world? How did they view the role of food in their survival and wellbeing? What about hikers and backpackers today who set out to enjoy nature, pushing their own boundaries of comfort for adventure. How does food impact their experience? And what do they have in common with pilgrims and soldiers? Food is a significant element of our relationship with nature. Whether a historical expedition or a weekend camping trip, a journey made on foot requires sustenance. Without mastering our relationship with food we would have not been to the South Pole or summited Mt. Everest or expanded to the west of America. However, in the reporting of these expeditions so far food has rarely taken a central role. It is possible to take a different stance and look at our time on trails with food as the leading character. Here, Demet Guzey offers a fun and interesting read on the social and cultural history, developments and challenges in food on trails and in the wild. She explores personal accounts, news articles and anecdotes to highlight how food has accompanied us in mountaineering, desert travel, and pilgrimage, in the army or on the street. From tinned foods to foraging in the wild, worm-infested hardtack to palate-dulling army rations, loss of appetite in high altitude to starvation at the trenches, no stone is left unturned in this tour of how we manage food on foot, and how disasters happen when we do not manage it so well. Readers will delight in both the stories of many of the famous explorations and the more current journeys.

The Definitive Bucket List is full of hundreds of holiday ideas across Australia and New Zealand, to inspire those with more time on their hands now that they've retired, or cut back on working hours. You see these catchy phrases on bumper stickers, tea towels and even t-shirts, but all jokes aside, there is one thing we all know - no matter how old our driver's license says we are, we all feel much younger at heart. And travel goes a long way in keeping you young. The Definitive Bucket List will help you decide where to travel to next, and what to do when you get there, from luxury escapes to walking holidays, bike rides, train journeys, golfing trips, garden tours and unforgettable wildlife encounters. Now that you've got the mortgage monkey off your back and a bit of a nest egg to spend, and the kids are old enough to look after themselves (even if they haven't yet left home), it's the perfect time to travel, particularly while you're still fit and active enough to really enjoy it. After all, you've earned it. Let The Definitive Bucket List be your guide.

'You'd have to have a heart of stone not to be touched by Kate's enthusiasm for her new way of life' - Daily Mail In 2007, after 20 years of living in London, Kate Humble and her husband Ludo decided it was time to leave city life behind them. Three years later, now the owner of a Welsh smallholding, Kate hears that a nearby farm is to be broken up and sold off. Another farm lost; another opportunity for a young farmless farmer gone. Desperate to stop the sale, Kate contacts the council with an alternative plan - to keep the farm working and to run a rural skills and animal husbandry school alongside it. Against all odds, she succeeds. Here, in Humble by Nature, Kate shares with us a highly personal account of her journey from London town house to Welsh farm. Along the way we meet Bertie and Lawrence the donkeys, Myfanwy and Blackberry the pigs and goats Biscuit and Honey, not forgetting a dog called Badger and his unladylike sidekick Bella. And we are introduced to the tenant farmers Tim and Sarah, the locals who helped and some who didn't, and a whole host of newborn lambs. Full of the warmth and passion for the natural world that makes Kate such a sought after presenter, Humble By Nature is the story of two people prepared to follow their hearts and save a small part of Britain's farming heritage, whatever the consequences.

Multi-activity guidebook to the Haute Maurienne region of south east France. The book describes a wide range of the finest day walks, scrambles, rock climbs, via ferratas, treks and mountain biking and road cycling routes, offering all the inspiration needed for a multi-activity or family holiday. The Maurienne valley is served by good transport links, Modane serves as the gateway to the upper valley with links from Paris and Turin served by the TGV. Lanslebourg is the largest village after Modane and offers plenty of choice of accommodation, and Termignon is a reasonably central base for exploring the Haute Maurienne. Routes vary from pretty Alpine lake rambles to mammoth mountain bike routes and include the normal route to the summit of Dent Parrachee, the Matterhorn of the valley that can be reached without crossing a glacier, and arranged by difficulty. Information about facilities and grades for each activity are carefully explained and routes are illustrated with sketch maps, topos and profiles and inspiring photographs. The Vanoise massif is a beautiful range of mountains bounded by the valleys of the Maurienne and the Tarentaise. Sitting on the French-Italian border, the Upper Maurienne (Haute Maurienne) has a southern boundary bordering the Italian region of Piedmont. Its northern border is less pronounced, as the massif of the Vanoise blurs the boundary with the Tarentaise valley.

In the 1960s, Iona and Peter Opie observed that although many books had been written about how children should play, none had been written about how they actually played. To fill the gap they carried out an exhaustive survey, through the decade, of the games that children 'in fact play' when aged roughly between six and twelve years of age, and when outdoors -- and usually when out of sight. The result was their classic work 'Children's Games in Street and Playground'. It records games played in streets, parks, playgrounds and wastelands by more than 10,000 children from the Shetland Isles to the Channel Islands, although the majority of the information comes from children living in big cities such as London, Liverpool, Bristol and Glasgow. In all, around 125 games are described in detail, including the rhymes and sayings children repeat while playing them, together with the different names they are called. Brief historical notes are also included where relevant. There are important lessons to be learned from this book about giving children the time and physical space to be themselves with other children. Previously published as 'Children's Games in Street and Playground, Volume 1' and 'Volume 2'.

In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.

His story starts and ends in Cape Town, South Africa, but in between we read about:

• the 17 years he spent in Zimbabwe – his most productive in terms of ornithological research
• his worldwide travels in a quest to study birds
• his regular spells as a lecturer on cruise-ship voyages
• trips from the Arctic to the Antarctic, to remote Southern Ocean islands and to several Indian Ocean islands and St Helena
• travels also to the USA, South America, Australia, New Zealand and Ethiopia – all in pursuit of birds

His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.

Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be something of an inspiration.' - Robert Hardman, Daily Mail A wonderful cocktail of engaging writing, beautiful illustration and heartfelt appreciation for the natural world. An essential oddity for any book collection. In this charming, witty and exquisitely illustrated companion, Jack Cooke explores the city through its canopy; teetering on the edge of an oak's branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens on his journey sometimes only ten foot above the street. Part guidebook, part meditation on the consolations of nature, The Tree Climber's Guide is as uniquely odd, alluring and motley as the trees themselves. It is a journey into the tangle of bark and branches that surround us all and a welcome reminder that the best things in life are free - they just sometimes require a step in the right direction.

A collection of some of the most well-known stories by one of America's premier adventure writers.

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all. As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.

In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for people of all ages, helping them to connect with their forests and woodlands, while discovering the healing and restorative benefits of a life lived outdoors.

It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. Why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? It's free, it's fun and it's very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. The joy of turning nature's bounty into delicious produce to enjoy with the family or to use to make a lovely gift is being rediscovered in kitchens across the country. Explore the deliciously different flavours of wild food, from bilberries and nettles to hazelnuts and damsons - all of which are free for the picking. Learn how to use a range of wild foods creatively in over 100 easy recipes, ranging from jams, jellies and chutneys to starters, main courses, cakes, puds, cocktails and cordials. With chapters on Flowers & Hips, Leaves, Berries, Fruit with Stones, Fruit with Pips and Nuts, why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink?

Following the success of the first edition, this new edition has been expanded and improved with additional images and enhanced drawings. The subject matter has been expanded with the chapter on grammar and pronunciation extended. There are examples of how Gaelic personal names and the human body are used in place-names and many etymological sources have been added to place-name tables. In addition to the generic index, there is now an index of specific place-names. Finally, there's more to say about hares, bears and boars! Reading the Gaelic Landscape is essential for anyone who is interested in the Scottish Highlands and its native language. It enables people to read and understand place-names in Gaelic, providing insights into landscape character and history. The book enriches the experience of walkers, climbers, sailors, bird watchers and fishers by sketching the named context, where they practise their pursuits. Outdoor enthusiasts need no longer struggle with unfamiliar spellings and words, as they can develop a new perspective of place through an understanding of Gaelic toponymy. The ways Gaelic poets like Sorley MacLean and Duncan Ban MacIntyre used the named landscape in their work is explored. Names are used to speculate about species extinctions and the history of the Caledonian Forest. Readers learn how place has been defined in Gaelic and how this has been recorded, through a deeper understanding of how native speakers applied their language to the landscape. This new edition will build on the praise for the first: * ...essential for those interested in the Highlands and its ancient, living language. It helps readers and outdoor enthusiasts understand seemingly obscure words on maps, with insights into landscape history and ecology. The Scots Magazine * ...John Murray's book is unique ... The result is a triumph. ... Just occasionally you come across a book whose lasting value is so obvious that you know people will be referring to it in 50 years' time or more. Reading the Gaelic Landscape is one of those books. Undiscovered Scotland * ...the scope of the book is admirably broad, with primers on the history of the Gaelic language in Scotland, how the first maps of the country came to be made, and how the Gaelic speakers of old would have conceptualised things like colours and sounds, seasons and time. Roger Cox, The Scotsman * ...this book is a useful resource for those interested in Scotland's landscapes, environment and history. Wild Land News

Handy little full colour map of Pembrokeshire Coast National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:133,000 (2.1 miles to 1 inch or 1.33 km to 1cm). The perfect way to explore this beautiful area of West Wales. This small map gives a great overview of the Pembrokeshire Coast National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.