This new and improved edition of "The Ultimate Parkour &
Freerunning book" contains precise illustrations for the teaching
of all basic techniques, easy to follow movement breakdowns and
methodical tips for indoor and outdoor training. All the most
common terms from the scene are listed for reference in English and
French. History, philosophy, rules of behavior, training advice
based on the latest sports science knowledge, interviews from the
scene about motivations and trends, advice for schools and
explanations of competitions and competition criteria are a few
examples of the book's contents.
General
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