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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits
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Mental Training for Ultrarunning (Paperback)
Loot Price: R544
Discovery Miles 5 440
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Mental Training for Ultrarunning (Paperback)
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Loot Price R544
Discovery Miles 5 440
Expected to ship within 12 - 19 working days
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It's no secret that if you plan to run in the toughest endurance
races, you need to physically prepare for the extreme demands you
will be subjecting your body to. But successful runners will be
quick to note that physical preparation is only part of the
equation. You need to be mentally strong to withstand, and
overcome, the challenges of this grueling sport. That's where
Mental Training for Ultrarunning comes in. Sport psychology
consultant Addie Bracy has coached and provided mental performance
consulting to elite athletes in many sports, and she herself has
been a competitive distance runner for more than two decades. In
Mental Training for Ultrarunning, she combines her firsthand
coaching and running experience, along with profiles of
ultrarunners who've experienced the highs and lows of the sport, to
explain what you need to know and practice in order to cross that
finish line. In this book, you will learn tools and techniques to
help you prepare for and overcome some of the biggest mental and
emotional challenges you may encounter in ultrarunning. You'll find
more than 35 practical activities that will guide you in taking an
introspective look at your own potential roadblocks so you can
develop and strengthen the skills you need to run with confidence.
Whether you're training for your first ultra or looking to compete
at a higher level, Mental Training for Ultrarunning will prepare
you for the good, the bad, and the worst experiences you might
encounter on the trail, road, or track. With expert guidance from
athletes who have seen it all, you'll learn how to train your mind
and anticipate all the variables that could keep you from achieving
your ultimate running goals.
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