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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running

Outrunning The Demons - Lives Transformed Through Running (Paperback): Phil Hewitt Outrunning The Demons - Lives Transformed Through Running (Paperback)
Phil Hewitt 1
R349 R283 Discovery Miles 2 830 Save R66 (19%) Ships in 10 - 15 working days

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback): Ryan Sandes, Steve Smith Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback)
Ryan Sandes, Steve Smith; Foreword by Tim Noakes 1
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

Big Trails: Great Britain & Ireland - The best long-distance trails (Paperback): Kathy Rogers, Stephen Ross Big Trails: Great Britain & Ireland - The best long-distance trails (Paperback)
Kathy Rogers, Stephen Ross
R479 R343 Discovery Miles 3 430 Save R136 (28%) Ships in 10 - 15 working days

Big Trails: Great Britain & Ireland is an inspirational guide to the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland and Ireland. The twenty-five featured routes take the reader across the best of the British Isles. From the South Downs Way in South-East England and up the country's spine along the Pennine Way, the book delves into the heart of Scotland on the West Highland Way, along the Causeway Coast Way on Northern Ireland's coast, and into southern Ireland on the Beara Way. The book is designed to will inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones-Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you're walking, trekking, fastpacking or running, let Big Trails: Great Britain & Ireland be your guide.

Big Trails: Heart of Europe - The best long-distance trails in Western Europe and the Alps (Paperback): Kathy Rogers, Stephen... Big Trails: Heart of Europe - The best long-distance trails in Western Europe and the Alps (Paperback)
Kathy Rogers, Stephen Ross
R479 R343 Discovery Miles 3 430 Save R136 (28%) Ships in 10 - 15 working days

Big Trails: Heart of Europe is an indispensable guide to the most spectacular and popular long-distance trails in the Western European countries of France, Belgium, Netherlands, Luxembourg, Germany, Switzerland, Austria and Italy. The twenty-five featured routes cover the best that European trails have to offer, sweeping from the GR21 along the Normandy Coast to the GR1 Tour de Paris and King Ludwig's Way in Germany. Culminating in trails such as the Tour du Mont Blanc and Chamonix-Zermatt Haute Route, the jewels of the Alps, this delves deep into Western Europe's most iconic routes. The book will inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones-Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you're walking, trekking, fastpacking or running, Big Trails: Heart of Europe be your guide.

Run Forever (Paperback): Amby Burfoot Run Forever (Paperback)
Amby Burfoot 1
R394 R294 Discovery Miles 2 940 Save R100 (25%) Ships in 10 - 15 working days

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

The Big Rounds - Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds (Paperback): David Lintern The Big Rounds - Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds (Paperback)
David Lintern 1
R569 R410 Discovery Miles 4 100 Save R159 (28%) Ships in 10 - 15 working days

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.

Celebrating 50 Years Of The Two Oceans Marathon - The World's Most Beautiful Marathon 1979-2019 (Paperback): Two Oceans... Celebrating 50 Years Of The Two Oceans Marathon - The World's Most Beautiful Marathon 1979-2019 (Paperback)
Two Oceans Marathon
R375 R310 Discovery Miles 3 100 Save R65 (17%) In stock

The Two Oceans Marathon is a spectacular sporting experience unlike any other.

The iconic status of this Cape Town Easter Weekend institution, which garners global attention, is borne out by its many affectionate marathon monikers: the world’s most beautiful marathon, Africa’s biggest running event, and South Africa’s best-loved race to name just a few. And now at 50 years, this front-running marathon has come of age – and we are celebrating it with a visual feast of a coffee table commemorative compilation.

Make sure you don’t miss out on:

  • 336 pages of unrivalled scenic route beauty, including the stand-out sections on Chapman’s Peak and Constantia Nek.
  • The history, highlights and locally unmatched growth of the race, from 26 enthusiastic entrants in 1970 to record-breaking, sold-out fields of 13 000, with the demand for places escalating year-on-year.
  • The much-loved traditions that lure runners back year after year.
  • The fascinating characters who have woven their way through half a century of Two Oceans Marathons, from elites and back-of-packers, to organisers and supporters.
  • An updated record of every ultra marathon finisher in the form of an alphabetical Ship’s Log, along with their number of medals earned.

This is a must-have for first-timers and veterans; runners, runners, family and friends alike

Extreme Running (reduced format) (Hardcover): Kym McConnell Extreme Running (reduced format) (Hardcover)
Kym McConnell
R282 R213 Discovery Miles 2 130 Save R69 (24%) Ships in 10 - 15 working days

Running is an inexpensive, convenient and increasingly popular sport, but some take it to the limit. From cold weather running in Alaska to the intense heat of the Sahara Marathon, a number of athletes choose to pit themselves against the elements. Extremes of environment, route and geography are another challenge, from trails through dense jungle to soaring mountain ranges. The rewards are the experiences of a lifetime, the sense of having been to largely unexplored places and the realisation of unique ambitions. Never before has there been a manual to pull together all the elements of this new, but fast growing sport. The book features over 150 stunning images and amusing, informative text.

Trail and Fell Running in the Yorkshire Dales - 40 runs in the National Park, including the Three Peaks (Paperback): Pete... Trail and Fell Running in the Yorkshire Dales - 40 runs in the National Park, including the Three Peaks (Paperback)
Pete Ellwood
R339 R276 Discovery Miles 2 760 Save R63 (19%) Ships in 10 - 15 working days

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.

West Highland Way - Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers,... West Highland Way - Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers, fastpackers and trail runners (Sheet map, folded)
R377 R338 Discovery Miles 3 380 Save R39 (10%) Ships in 10 - 15 working days

The 153-kilometre West Highland Way encompasses the variety of Scotland's wild places. The route, which begins in Milngavie and finishes in Fort William, passes from Glasgow, Scotland's friendliest city, through lochs and forests, and across wild moors in the shadows of Munros. Offering panoramic views and clear waymarking, it is no wonder this is one of Scotland's most popular long-distance routes. The West Highland Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful West Highland Way, including 1:40,000-scale mapping for the linear route starting in Milngavie and finishing in Fort William. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

Hadrian's Wall Path - Easy-to-use folding map and essential information, with custom itinerary planning for walkers,... Hadrian's Wall Path - Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers, fastpackers and trail runners (Sheet map, folded)
R377 R338 Discovery Miles 3 380 Save R39 (10%) Ships in 10 - 15 working days
The Holy Trail - 12 Legendary Trails You Should Run (Hardcover): Rik Merchie The Holy Trail - 12 Legendary Trails You Should Run (Hardcover)
Rik Merchie
R809 R637 Discovery Miles 6 370 Save R172 (21%) Ships in 10 - 15 working days

For those willing to go to the edge, for those who love to run close to the sky, here are some of the world's most challenging and beautiful running trails and races. Twelve trails are covered in depth, and many more are included. From Norway to South Africa, Hong Kong to Colorado, and Switzerland to Columbia, these profiles are accompanied by travel information, as well as stories from those with experience on these trails, whether talking about the music they run to, or the good will shared among fellow runners.

Peak District Trail Running - 22 off-road routes for trail & fell runners (Paperback, Reprinted with minor amendments in... Peak District Trail Running - 22 off-road routes for trail & fell runners (Paperback, Reprinted with minor amendments in November 2018.)
Nikalas Cook, Jon Barton
R333 R285 Discovery Miles 2 850 Save R48 (14%) Ships in 10 - 15 working days

Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nikalas Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

South West Trail Running - 70 Great Runs (Paperback): Mark Rainsley South West Trail Running - 70 Great Runs (Paperback)
Mark Rainsley
R534 R451 Discovery Miles 4 510 Save R83 (16%) Ships in 10 - 15 working days

This book is about running for fun in beautiful places. Each route has been selected for its inspirational landscapes and runnable terrain. The range of routes is deliberately diverse - these runs follow rivers and coastlines, go up hills and along ridges, weave through leafy woodlands, cross barren moors and heathland. The selected routes include many of South West England's most enjoyable trails, but this is not a definitive collection! Hopefully these routes will encourage and inspire further personal exploration of South West England's trails. - In the same series (though in a larger improved format) as the successful Scottish Trail Running by Susie Allison. - Seventy routes and numerous variations are described. - Lavishly illustrated with maps and photos.

There is No Map in Hell - The record-breaking run across the Lake District fells (Paperback): Steve Birkinshaw There is No Map in Hell - The record-breaking run across the Lake District fells (Paperback)
Steve Birkinshaw; Foreword by Joss Naylor
R347 R301 Discovery Miles 3 010 Save R46 (13%) Ships in 10 - 15 working days

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week. With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.

Amazing Racers - The Story of America's Greatest Running Team and its Revolutionary Coach (Paperback): Marc Bloom Amazing Racers - The Story of America's Greatest Running Team and its Revolutionary Coach (Paperback)
Marc Bloom
R369 R301 Discovery Miles 3 010 Save R68 (18%) Ships in 7 - 11 working days

The inspiring, untold story about a group of remarkable athletes and their groundbreaking coach who live and train in startling ways-and are redefining running excellence in the United States. What would one call taking teens with no evident running talent and challenging them with boundless hill training combined with mantras from rock 'n' roll, techniques from Kenya, philosophy from Australia, and turning them into champions? Is it revolutionary? Or a risky rebellion against running-and teenage-norms? Coach Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners-male and female alike-is new and extraordinary, and he has created a new American running dynasty. The cross-country runners of Fayetteville-Manlius, or F-M, in upstate New York have dominated high school running for 15 years, sweeping boys' and girls' titles at the Nike Cross Nationals championships (NXN) in 2014 in an unprecedented achievement. The girls' team, empowered by Aris' unique, unwavering brand of gender equity, has won 11 of the last 13 NXN titles, some by margins of over 100 points. The boys' team has the best cumulative national record of NXN podium performances. F-M domination has shocked the sport for its defiance of accepted running principles and limitations. One year at NXN, the F-M girls defeated the all-star field of top teams by an average of 59 seconds per girl in the 5k race. Another year, the girls ran faster than their teenage Kenyan counterparts, who competed in the Portland, Oregon event as an international showcase. Across the country, coaches awed by F-M and unaware of the team's methods and discoveries, whispered, "How do they do it?" From adopting long-forgotten "Stotan" creeds-combining the rigors of a Spartan and stoic lifestyle-to delving into teenage developmental psychology and gender-blindness in training, Amazing Racers is a must read for millions of runners and the millions more who strive for better performance.

Galloway`s 5K/10K Running (4th edition) - Training for Runners and Walkers (Paperback, 4th edition): Jeff Galloway Galloway`s 5K/10K Running (4th edition) - Training for Runners and Walkers (Paperback, 4th edition)
Jeff Galloway
R352 R288 Discovery Miles 2 880 Save R64 (18%) Ships in 7 - 11 working days

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Paula - My Story So Far (Paperback, Ed): Paula Radcliffe Paula - My Story So Far (Paperback, Ed)
Paula Radcliffe 2
R299 R201 Discovery Miles 2 010 Save R98 (33%) Ships in 10 - 15 working days

Paula Radcliffe has managed to be both very successful in her field and incredibly popular with the Great British Public. She was the underdog for so long -- narrowly missing out on medals in the 1999 World Championships and the 2000 Sydney Olympics -- that fans longed to see her win. Paula's rosy manner hides a tough resolve to succeed and in 2002 her luck began to turn. She won gold medals at both the Commonwealth and European championships and started to grab the headlines, bringing Britain's focus back to athletics. Paula's bravery is not limited to the track, however. She has become a passionate spokesperson against drug cheats and, inspired by her own battle with the condition, she is widely admired for her patronage of asthma charities. And even though Athens in 2004 proved to be more Greek tragedy than triumph, her popularity remains undimmed. Her remarkable life story of highs and lows is fully chronicled in this fascinating and inspiring autobiography.

High Inspiration - Mountains, Running and Creativity (Paperback): Heather Dawe High Inspiration - Mountains, Running and Creativity (Paperback)
Heather Dawe
R333 R303 Discovery Miles 3 030 Save R30 (9%) Ships in 10 - 15 working days
Trail and Fell Running in the Lake District - 40 runs in the National Park including classic routes (Paperback): Kingsley Jones Trail and Fell Running in the Lake District - 40 runs in the National Park including classic routes (Paperback)
Kingsley Jones
R388 R315 Discovery Miles 3 150 Save R73 (19%) Ships in 10 - 15 working days

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

South Downs Way - Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers,... South Downs Way - Easy-to-use folding map and essential information, with custom itinerary planning for walkers, trekkers, fastpackers and trail runners (Sheet map, folded)
R377 R338 Discovery Miles 3 380 Save R39 (10%) Ships in 10 - 15 working days
Why Running Matters - Lessons in Life, Pain and Exhilaration - From 5K to the Marathon (Paperback): Ian Mortimer Why Running Matters - Lessons in Life, Pain and Exhilaration - From 5K to the Marathon (Paperback)
Ian Mortimer 1
R271 R201 Discovery Miles 2 010 Save R70 (26%) Ships in 10 - 15 working days

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian's take on Haruki Murakami's What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.

Good Run Guide - 40 great scenic runs in England & Wales (Paperback): Louise Piears, Andy Bickerstaff Good Run Guide - 40 great scenic runs in England & Wales (Paperback)
Louise Piears, Andy Bickerstaff
R339 R291 Discovery Miles 2 910 Save R48 (14%) Ships in 10 - 15 working days

Running is a great way to keep fit, stay healthy, relieve stress and experience new places. The Good Run Guide is your companion to the great running to be found in some of the most scenic locations of England and Wales. Run through the stately grounds of Chatsworth in the Peak District; traverse Hadrian's Wall on the Scottish Border and visit the breath-taking castles of coastal Northumberland. Explore coastal coves in the north Cornwall; summit Pen-y-ghent in the Yorkshire Dales or escape the hustle and bustle of the City along the banks of the Thames. Experienced runners Louise Piears and Andy Bickerstaff, two of the founders of the Good Run Guide, the UK's leading independent running website, have hand-picked 40 of their favourite runs. Ranging in length from 3.4 to 10.7 miles (5.4 to 17.2 kilometres), there are routes for runners of all ability and fitness levels, on a range of surfaces. Each run features details of the run distance, the flat equivalent distance, difficulty, hilliness, climb rate, terrain and other useful information so you know exactly what you're undertaking before you set off. There is also a bespoke map, annotated with route descriptions and key route features, to aid navigation.

Running Science - Revealing the science of peak performance (Paperback): John Brewer Running Science - Revealing the science of peak performance (Paperback)
John Brewer
R416 R307 Discovery Miles 3 070 Save R109 (26%) Ships in 10 - 15 working days

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

Brecon Beacons Trail Running - 20 off-road routes for trail and fell runners (Paperback): Lily Dyu, John Price Brecon Beacons Trail Running - 20 off-road routes for trail and fell runners (Paperback)
Lily Dyu, John Price
R333 R285 Discovery Miles 2 850 Save R48 (14%) Ships in 10 - 15 working days

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

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