High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance.

How Not To Run: A Journey to the Roof of the World is the story of a weekend runner who only ever wanted to keep fit to ride her horses with a little more finesse. Shauney always said she would never race. 'I just don't see the point. I don't think it would be for me,' she used to say. However, four and a half years later she found herself standing in the midst of the towering Himalayas, on the start line of the Everest Marathon, one of the toughest races anywhere in the world. With numerous 10Ks, half-marathons, full marathons, trail races and ultra-marathons already under her belt, the road from adamant non-racer to extreme long-distance runner had not been a smooth one - and was about to reach new heights of risk, danger and near disaster. Follow Shauney's journey over thousands of painful yet joyous miles, from some of the most beautiful, hidden parts of Scotland, via unforgettable, eye-watering races, all the way to the heights of the Himalayas - for the pinnacle of her racing and fundraising career so far.

In his previous book, Running Hot & Cold, Doug described his journey from couch potato in late middle age to running long-distance races across deserts, mountains, jungles and snow fields in locations as diverse as the Sahara Desert and the polar ice-cap of Greenland. Having completed major events on four of Earth's continents, Can We Run With You, Grandfather? describes Doug's ongoing journey towards his ultimate dream of running at least a half marathon on all seven continents before his 70th birthday. Still living with occasional bouts of anxiety and depression, as well as other health scares, Doug combines his running travels with motivating and inspiring others, of all ages and abilities, to discover the physical and mental health benefits that running can bring. Join Doug as he tackles new adventures including the villages and temples of central Myanmar, the heat of the Australian outback and the frozen wilderness of Antarctica.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race. Even if you've never done anything athletic in your entire life, completing a triathlon is ultimately up to your willingness to dedicate the time and put in the effort to "try." This book is also full of stories from women who will inspire and motivate you. These women not only successfully completed a race, they found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman-whether you're fit or a self-proclaimed couch potato-this book is the perfect guide to successfully a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast. She shares her own story as well as those of the women she interviewed for this book. After reading Courage to Tri, you'll be inspired to sign up for your first race as well as given the tools to actually conquer it

It's inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the "grizzled veterans," he seeks to offer runners all the wisdom and insight he gained from his many years-and miles-on the roads and trails. A "do as I say, not as I do" runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what's to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig's Running Out of Gas.

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history. Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Dom Harvey is a hugely popular radio DJ. He's known for his funny gags, and has been described as a shock-jock. So it might come as a surprise to find out that Dom is also seriously into running - marathon running. In fact, he loves it. This book is a love story about running, and about marathons especially. What got Dom into marathons? How did running save his life? And why, despite being an old fart, is he now trying to run even faster than ever before? Dom is just a regular guy who drank too much alcohol and ate too much shitty food, then fell in love with running and turned his life around (and became a bit of a running nerd along the way).

It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Rather slowly at first; but he made steady progress. Follow Doug's journey - overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety and depression - from that very first one-mile run to marathons at home and abroad. And so on to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a bus-pass-bearing pensioner stay upright running on Greenland's polar ice-cap? Read of a confrontation with elephants in South Africa, puddles in the desert in China and the emotional rollercoaster of running in tsunami-ravaged Sri Lanka.

Family is what you make it - but is Hannah brave enough to take the chance?A freelance travel writer, Hannah rarely stays in one place long enough to call it home. After a childhood of moving between foster homes, her nomadic lifestyle means no lasting connections, keeping her fears of losing loved ones at bay. So when Hannah's work takes her to Cariad Cove, it's just another job. Will loves being a dad. It's just him and his wilful six-year-old, Beti, but their family of two has love enough to keep them happy. When Will meets Hannah, attraction ignites, but one woman has already left Beti behind - he can't have it happen again. Hannah will soon be moving on, meaning there's no future for her and Will despite their sizzling chemistry. It will take a leap of faith for them to believe in each other. Could one summer at Cariad Cove change their lives forever? A gorgeously uplifting and romantic story for fans of Suzanne Snow, Phillipa Ashley and Heidi Swain. Praise for Starting Over in Cariad Cove 'What a lovely story... I read it one sitting and just escaped. A lovely ending not too cliche. Perfect.' Reader review 'First time reading this author and I wasn't disappointed. A light hearted and funny read, loved the characters and a lovely storyline set in beautiful Wales. Wonderful writing.' Reader review 'Traumatic pasts lead to a happily ever after. Such a sweet read that would be great for the summer.' Reader review 'A gem of a book. An easy read with a gentle storyline about two people with difficult pasts. An excellent holiday read.' Reader review 'What a lovely story. This was a quick, feel-good read that made me smile, which is exactly what I was looking for.' Reader review

Chris Thrall set out to run an ultramarathon a day from John O'Groats to Land's End, solo, unsupported and sleeping in a tent by the side of the road. He'd not trained for two years, having been disabled whilst awaiting major spinal surgery. His backpack alone for the 999-mile slog Weighed over fifteen kilograms. Most said Chris couldn't do it. The former commando promised he would. Because to a Royal Marine success is simply a State of Mind ...

Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!

Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?

There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.

It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.

Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique-and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Do you know that more than 32 million Americans took a run in 1998? If you'd like to join millions of people in this exciting sport -- or sharpen your existing skills -- take the first step with Running For Dummies by five-time Olympic medalist Florence "Flo-Jo" Griffith Joyner. This easy-to-understand guide can help you jump-start your running program and give you the confidence to be successful, whether you're running for fitness, fun, or competition.

Running For Dummies shows you the proper ways to stretch and warm up, top-notch workouts for sprinting and distance running, and techniques to fine-tune your form. Find out how to outfit yourself with the best shoes and gear, how to eat to win, and how to sharpen your mental edge. Plus, you discover the top races for beautiful routes, women-only runs, first-time friendly marathons, and great Web sites for runners. Tragically, Florence Griffith Joyner died at the time of this book's publication. A special tribute section is included in Running For Dummies, and a $1.00 contribution is made to The Flo-Jo Memorial Community Empowerment Foundation with every copy sold.

'A wonderful read...I highly recommend it' - Adharanand Finn, author of Running with the Kenyans. When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life. And it shares the realisations about life that remain long after the race has ended. A love letter to a race, to a community at the frontier of sport and to life itself, One Track Mind is an inspirational examination of the fascinating world of extreme endurance.

In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of 'the toughest footrace on the planet' - the good, the bad and yes, the ugly - in this incredible and fascinating compilation. The runners - who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations, and fatigue during the race - competed in temperatures literally 'a few degrees from hell.'