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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Triathlon for Masters and Beyond - Optimised Training for the Masters Athlete (Paperback, New)
Loot Price: R536
Discovery Miles 5 360
You Save: R51
(9%)
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Triathlon for Masters and Beyond - Optimised Training for the Masters Athlete (Paperback, New)
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List price R587
Loot Price R536
Discovery Miles 5 360
You Save R51 (9%)
Expected to ship within 12 - 17 working days
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Many more of us are taking on the challenge of triathlon in our 40s
and 50s, and above. Masters athletes include any athlete over 40
years old. Irrespective of fitness levels the scientific impacts of
ageing can affect your performance and need to be acknowledged to
help you continue to get the most out of your training. Triathlon
for Masters and Beyond looks at the physiological changes
experienced by athletes over 40. Taking these variables into
account it is packed with tailored information and advice,
equipping you with the knowledge to train harder and stronger to
reach your fitness goals. Includes: motivation and goal setting
planning and preparation training programmes and schedules muscles
and injury prevention nutrition and fuel pre-race preparation race
day recovery. This is an essential companion for any Masters
athlete wishing to improve their triathlon results.
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