Born to Run 2: The Ultimate Training Guide (Paperback, Main)

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

General

Imprint:	Souvenir Press Ltd
Country of origin:	United Kingdom
Release date:	November 2022
Authors:	Christopher McDougall • Eric Orton
Dimensions:	246 x 190 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
Edition:	Main
ISBN-13:	978-1-78816-581-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-78816-581-0
Barcode:	9781788165815

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