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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Nancy Clark's Food Guide for Marathoners (Paperback, 4th Edition)
Loot Price: R381
Discovery Miles 3 810
You Save: R117
(23%)
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Nancy Clark's Food Guide for Marathoners (Paperback, 4th Edition)
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List price R498
Loot Price R381
Discovery Miles 3 810
You Save R117 (23%)
Expected to ship within 12 - 17 working days
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Complete an entire marathon with energy to spare. Nancy Clark shows
you how in this book, offering you the best advice on topics such
as balancing carbohydrates, carbohydrate loading, protein and fat
in your diet, choosing the best snacks and losing weight while
staying energetic. You'll learn what, when, and how to eat so
you'll enjoy not only the process of training for the marathon but
also participating in the marathon itself - with energy to spare!
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