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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Not currently available
Running Hot & Cold (Paperback)
Loot Price: R269
Discovery Miles 2 690
You Save: R23
(8%)
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Running Hot & Cold (Paperback)
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List price R292
Loot Price R269
Discovery Miles 2 690
You Save R23 (8%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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It's now a common sight to see people of all ages and abilities
running through our towns, parks and rural areas; but it can still
be surprising where the running journey can take us. Doug Richards
was indifferent to exercise until, approaching his middle years, he
became increasingly aware of his declining fitness. So Doug took up
running. Rather slowly at first; but he made steady progress.
Follow Doug's journey - overcoming modern-life obstacles including
a marriage breakdown, work-related stress, anxiety and depression -
from that very first one-mile run to marathons at home and abroad.
And so on to wider and wilder horizons. How do you prepare for
running 140 miles across the Sahara Desert? How does a
bus-pass-bearing pensioner stay upright running on Greenland's
polar ice-cap? Read of a confrontation with elephants in South
Africa, puddles in the desert in China and the emotional
rollercoaster of running in tsunami-ravaged Sri Lanka.
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