Humans and grizzly bears have been coming into contact in Yellowstone National Park ever since it was founded in 1872. Most of these encounters have ended peacefully, but many have not. In order to most accurately tell the stories of those involved in the more deadly incidents, Kathleen Snow went directly to the source: the National Park Service archives. With help from personnel at park headquarters, Snow has collected more than 100 years' worth of hair-raising stories that read like crime scene investigations and provide hard-learned lessons in outdoor safety. A must-read for fans of Death in Yellowstone and anyone fascinated by human-animal interactions.

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.

Written with the non-specialist in mind, this guide is a must-have for flower lovers, hikers, tour guides and tourists – anyone interested in identifying the wild flowers that grace the Cape Peninsula.

Wild Flowers of the Cape Peninsula covers the most remarkable and commonly seen wild flowers of Table Mountain, Silvermine and Cape Point. The book was originally published as Common Wild Flowers of Table Mountain in 2007, then revised in 2013 to include the flowers of Silvermine.

This new edition offers:

• 360 (previously 208) of the region’s most remarkable and commonly seen wild flowers
• Clear photographs of all featured flowers and concise, informative text
• Flowers grouped according to colour, to help with quick ID
• Walking routes in the Peninsula’s famed reserves, plotted on 3 clear maps
• Illustrated glossary of terms

"Paddling Connecticut and Rhode Island" gives a good variety of paddles from those slow lazy trips to more challenging outings. It includes several coastal and open water expeditions as well a wilderness type trips.

There is a part of human nature compelled to test our own limits. But what happens when this part comes to define us? When journalist Jenny Valentish wrote Woman of Substances, a book about addiction, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit like marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everyone Else follows people doing the things that most couldn't, wouldn't or shouldn't. By delving into their extreme behaviour, there's a lot that us mere mortals can learn about the human condition. There's the neuroscientist violating his brain to override his disgust response. The athlete using childhood adversity as grist for the mill. The wrestler turning restlessness into curated ultraviolence. The architect hanging from hooks in her flesh, to better get out of her head. The performance artist seeking erasure by torturing his body. The BDSM dom helping people flirt with death to feel more alive. The bare-knuckle boxer whose gnarliest opponent is her ego. The dancer who could not separate her identity from her practice until at death's door. The bodybuilder exacting order on a life that was once chaotic. And the porn star-turned-fighter for whom sex and violence are two sides of the same coin. Their insights lead Jenny on a compulsive, sometimes reckless journey of immersion journalism. -- .

Road Biking Northern New England: A Guide to the Greatest Bike Rides in Vermont, New Hampshire, and Maine (Falcon)Sandy Duling This new release includes 40 of the best rides in Vermont, New Hampshire, and Maine. Carefully selected for a wide range of cycling opportunities, this guide helps beginners choose shorter routes while serious cyclists will find details for longer rides--and all the rides are geared for maximum scenery. Written by an experienced cyclist who knows the terrain intimately, this book describes historical anecdotes and features 41 maps plus black and white photographs throughout. Road Biking Northern New England is a valuable new resource for local cyclists as well as those planning an extended bicycle vacation. Sandra Duling is an avid cyclist who has written about cycling for several books and magazines. A librarian at Castleton State College, she lives in East Poultney, Vermont.

Road Biking(TM) Wisconsin features forty-one carefully designed rides throughout the state, from the picturesque shores of Lake Superior in the north to the
renowned and challenging kettle country in the south and everywhere in between. Local cyclist Russ Lowthian provides a sampling of the state's diverse offerings, including rides along the Mississippi and Wisconsin Rivers, amid rolling farmlands and lush forests, around crystal-clear lakes, and along scenic bluffs above Lake Michigan. For more than twenty-five years, FalconGuides(R) have set the standard for outdoor guidebooks. Written by top experts, each guide invites you to experience the adventure and beauty of the outdoors. Look inside to find:
- Easy-to-follow maps
- Rides for every fitness level and ability--from an easy 28-mile ramble to a challenging 104-mile classic
- Detailed information about each ride, including directions, length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options that allow riders to create longer or shorter ride

From the seacoast to the mountains, from urban settings to woodlands, Maine's diverse habitats are home to equally diverse bird species. Birding Maine recommends how and when to bird each site and provides information on nearby places of interest, as well as area stores, restaurants, accommodations, and campsites--everything you need to extend a day of birding into a full-fledged adventure.
Discover rockbound Pemaquid and Schoodic Points where sea- and shorebirds abound, including King Eider and Purple Sandpiper. Just outside Brewer, wander the Fields Pond Audubon Center, where nearly 150 species have been seen--from Bald Eagle to Eastern Bluebird. Be still and listen for the haunting cry of Common Loon at Unity Pond, Lily Bay State Park, or Moose Point State Park. Birding Maine is a quintessential resource for anyone interested in spending time in the Maine outdoors. Inside you'll find:
- Accurate bird-finding information for the entire state--from the Atlantic seacoast to the fields of central Maine to the waterways of the north woods
- Resting spots for migrating eastern species, a huge assortment of waterbirds, plus many specialties such as Harlequin Duck and Pileated Woodpecker
- A description of each site, with information about key species
- When to go, how to get there, what you'll see, and whether a site is wheelchair accessible
- Nearby sites that can be combined with primary sites to create a full day of birding

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

Learn the wilderness medical management techniques approved and recommended by the Wilderness Medical Society.
These practice guidelines are the official statement of the Wilderness Medical Society on the best methods of handling wilderness-related trauma, illness, or environmental injury. Prepared by twenty-three contributors and reviewed by the WMS Panel of Expert Reviewers, this book discusses treatment goals for twenty-four basic subjects.
The Wilderness Medical Society Practice Guidelines is a must for anyone dealing with emergency planning, first-aid procedures, or care of persons heading into remote areas for sport or employment. Learn about: Wilderness Evacuation
Cardiopulmonary
Resuscitation
Submersion, Head, and Spinal Injuries
Orthopedic Injuries
High-Altitude Illness
Hypothermia
Field Water Disinfection
Wild Animal Attacks
Tick-Transmitted Diseases
Immunizations
Reptile Envenomations The Wilderness Medical Society is a nonprofit organization consisting of physicians and other health care providers from around the world who have an expertise or interest in wilderness-related medical problems.

The superb crags of New Mexico beckon climbers from all over the world. Stunning alpine and desert scenery, high-quality rock, no crowds, and year-round climbing are but a few features that draw climbers to places like Cochiti Mesa, Socorro's Enchanted Tower, and the Tres Piedras Rocks. "Rock Climbing New Mexico is the only climbing guide that covers all the major climbing areas in the Land of Enchantment. It included hundreds of routes ranging from 5.6 to 5.14, appealing to both traditional and sport climbers. This guide includes first-hand information for area overviews and climbing histories, route betas and topos, detailed location maps and photos, as well as recommendations for equipment, and information for approaches and descents. "Rock Climbing New Mexico is an essential tool for planning your next climbing trip.

Whether you are suspended hundreds or thousands of feet in the air on the side of a mountain, sailing the open seas, or pitching a tent in the wilderness, this book will be an essential tool for all of your outdoor adventures, and some of your indoor ones as well.
The Ultimate Book of Knots is a collection of previous knot books by Peter Owen. It contains hundreds of knots, including: camping knots, sailing knots, fishing knots, climbing knots, and decorative knots.
With its handy, durable format, and beautiful design, this book will survive your hiking or climbing trip as well as serve as an excellent addition to your home library. Now you can access information on practical and decorative knots in one book.
With black and white illustrations, and clear tying instructions, this book will be the perfect companion for outdoorsmen and craftsmen.

Want to go vertical? Rock-climbing legend Eric Bjornstad's fourth collection of Colorado Plateau climbing routes will take you to twenty-seven diverse areas - all within the incomparable canyons of Utah's remote desert backcountry.
Southern Utah offers the most concentrated sandstone climbing in the great expanse of the Colorado Plateau - a range of splitter cracks, chimneys, dihedrals, overhangs, and off-widths to tempt, then challenge, any appetite. This guide provides information on the best ascents and bouldering problems at each area, along with protection information and gear recommendations that will keep you heading to the top.
Inside you'll find: detailed, up-to-date topos; descent information on multipitch routes; historical background on many of the routes; easy-to-follow driving and approach directions to climbing and bouldering destinations; tips on where to find campgrounds, archaeological sites, and other points of interest.

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.

The Dutch oven has been used for centuries to cook, bake, and fry food for large groups and families in the backyard, in a trailer, or camping on the trail. Using it requires finesse and fireside savvy as well as the right kind of recipes - and this book wil give you both. Its more than 180 quick and easy recipes have been designed and tested for use in Dutch ovens and taste-tested by the author's friends and family.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James Nestor discovered free diving. He had stumbled on one of the most extreme sports in existence: a quest to extend the frontiers of human experience, in which divers descend without breathing equipment, for hundreds of feet below the water, for minutes after they should have died from lack of oxygen. Sometimes they emerge unconscious, or bleeding from the nose and ears, and sometimes they don't come up at all. The free divers were Nestor's way into an exhilarating and dangerous world of deep-sea pioneers, underwater athletes, scientists, spear fishermen, billionaires and ordinary men and women who are poised on the brink of some amazing discoveries about the ocean. Soon he was visiting the scientists who live 60ft underwater (and are permanently high on nitrous dioxide), swimming with the notorious man-eating sharks of Reunion and descending thousands of feet in a homemade submarine. And on the way down, he learnt about the amazing amphibious reflexes activated in the human body under deep-water conditions, why dolphins were injected with LSD in an attempt to teach them to talk, and why sharks like AC/DC. The sea covers seventy per cent of Earth's surface, and still contains answers to questions about the world we are only beginning to ask: Deep blends science and adventure to uncover its amazing secrets.

Explore Exmoor and North Devon on your mountain bike with this laminated, waterproof Exmoor map. With 10 clearly-marked routes this easy-to-use map will help you discover the best of Exmoor and North Devon off road. From sand-dunes, surf beaches and rocky cliffs of the coast, through wooded hills and green-pastured valleys to the heather and tawny-grasses of the high moors; for such a small area Exmoor contains an extraordinary variety of scenery. Add the pubs and cafes of friendly country towns, and the fabled Devon cream teas of village tea-shops, all linked by narrow, high-banked lanes which see little traffic that much of their surface is covered by moss and grass, and a network of forest tracks and ancient green lanes and bridleways, and you have one of the secret jewels of the UK's off-road riding scene. But what you won't get - with one or two very obvious exceptions - are bone-juddering gnarly descents, so if you're looking for the "Oh my God" factor, this isn't the place. Instead, you have a collection of superbly varied and rideable routes - from the almost flat circuit of Braunton and the Burrows to the challenging climbs and long, open descents of some of the inland routes. Outside of Exmoor's National Park, the Quantock Hills deserve a special mention. With views out over the waters of the Bristol Channel, this area of interconnected ridges above steeply wooded combes is covered with trails that could have been designated for off-road biking. But when the sun is shining on the great ridge of the Quantocks from Crowcombe Park Gate towards Beacon Hill, or high up on Dunkery Beacon in the midst of Exmoor - one thing is for sure - this is as close to off-road riding heaven as it gets.