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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Personal Best Running - Coach Coogan’s Strategies for the Mile to the Marathon (Paperback)
Loot Price: R647
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Personal Best Running - Coach Coogan’s Strategies for the Mile to the Marathon (Paperback)
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Good racing doesn’t just happen. It’s a skill that must be
honed with training and hard work. In Personal Best Running, Coach
Mark Coogan shares his successful formula for running fast—while
staying healthy and happy—without running taking over your life.
Coach Coogan has excelled in running as both an athlete and coach,
producing numerous Olympic and champion runners. His success is
founded in his belief that long-term running success is impossible
if you’re not training and racing in the right environment and
that running should never come at the expense of your overall
physical or mental health. In addition to training strategies that
will shave minutes off your time, Coach Coogan will also show you
how to sleep and eat properly, surround yourself with supportive
people, psychologically navigate setbacks and challenges, lower
your injury risk, and have a life outside of running. Get the
physical and psychological strategies needed to build an aerobic
base, balance hard work and recovery, achieve good running form,
and turn adversity into an advantage. Learn the importance of
strengthening and warm-up exercises, and master running drills that
will make you a stronger runner. Plus, access the 30 online video
clips that showcase the exercises and drills in action. Coogan
provides numerous training schedules for the mile, 5K, 10K, half
marathon, and marathon as well as schedules for running multiple
races in a short period of time. For each distance, choose the
length of training (from 6 weeks to 16 weeks) and weekly mileage
range. The plans are supplemented with training and racing tips to
help you better understand how to apply the concepts to your own
running strategy. You’ll also get a personal look at what
successful runners do as Coach Coogan shares some of his own
experiences as a runner and coach. And you’ll draw plenty of
motivation and inspiration from the athlete profiles of eight of
his accomplished runners, including Drew Piazza, Alexi Pappas, and
Elle St. Pierre. If you want to run better and race faster, now is
your chance to train with Coach Coogan and Personal Best Running.
Earn continuing education credits/units! A continuing education
exam that uses this book is also available. It may be purchased
separately or as part of a package that includes both the book and
exam. Note: A code for accessing online videos is included with all
print books.
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