STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Land Between The Lakes Outdoor Handbook, by Johnny Molloy, is the only comprehensive guide to the magnificent Land Between The Lakes National Recreation Area on the Kentucky-Tennessee state line. The handbook is divided into two sections water activities and land activities. The water section guides visitors to important fishing spots and lakes, as well as outlines one of the longest paddle trails in the Midwest the 85-mile-long Land Between The Lakes Paddle Route. Descriptions of all lake accesses and swimming beaches are also included. The land section offers detailed descriptions of more than 300 miles of hiking trails (including the 60-mile-long North-South Trail). Finally, the guide offers an extensive reference section, detailing alternate lodging possibilities, outfitters, and conveniences located in nearby towns. This new edition is completely updated and features new trails and new photos.

NOC Stories describes the Nantahala Outdoor Center's first 25 years, a time of explosive growth in whitewater sports and instruction. NOC Stories by Payson Kennedy and Greg Hlavaty presents a history of the Nantahala Outdoor Center as seen through the eyes of early leaders and some of its dedicated staff. This history spans the years 1972-1997 and approaches the story of the NOC's inception and growth in conjunction with the explosive growth of paddlesports and paddle instruction; in a very real sense, the great strides in paddle instruction and the growth of whitewater sports parallels the growth of the NOC. Many people today see the Nantahala Outdoor Center (NOC) for what it has become: a seminal Southeastern paddling hub and profitable business. What they don't know is that the NOC started with a semi-utopian vision, the idea that friends could work together at pursuits they were passionate about, and that this endeavor would not only be profitable for the company, but also life-changing for the individual. That's not something many businesses can say, but in the case of NOC, it's turned out to be true. If you asked current culture-makers and business owners in the whitewater industry about their formative years, you'd find many were previous staff members, clinic participants, and visitors at the NOC. You'd likely also hear that the NOC was instrumental in refining their skillset and in inspiring them to become pioneers in their field. From rafting to river rescue, paddling instruction to Olympic competition, the one thing this diverse group has in common is the NOC. These people are the stories that have become the NOC's legacy, and this book is an attempt to collect and make sense of them. But the book also features a very human element, a tinge of adventure that sets it apart from your standard history text. The stories in this book, in addition to their historical value, offer a testament to the experiential aspect of working at the NOC, that ineffable change that has affected so many staff and that forms the basis for outdoor adventure programs. The NOC was, and is, a dream; these are the stories of its dreamers.

"Leisure activities undertaken in nature_are immensely popular. This book examines the new serious leisure concept of nature challenge activity (NCA),_exploring how_NCA_unfolds in an aesthetically appealing natural environment with implications for consumption and environmental sustainability"

Longtime readers have come to understand that Outside's true gift is in chronicling misadventure. The Darkest Places chronicles mysterious disappearances, unsolved murders, and deadly disasters, taking us to far-flung places no sane person would want to go.

This book investigates extreme sports, defined as sports in which athletes challenge and transgress societal perceptions of what is humanly possible to achieve, in terms of physical training and bodily development/performance. Situated within a growing body of literature analysing the impact of new training trends on an individual's body, identity, lifestyle and perception of his/her social surroundings, Extreme Sports, Extreme Bodies focuses on the gendered and embodied experiences of bodybuilding, Ironman triathlon, and mixed martial arts. Through their ethnographic analysis, Andreasson and Johansson present a unique and updated account of the increasing phenomenon of extreme sports and extreme bodies in contemporary Western society, grounded in the sociology of sport, body studies and embodiment literature.

Discover the pleasures of slow travel with this inspiring introduction to the beauty and possibility of the great outdoors.

Whatever your pace or purpose, the stories within will provide you with a fresh perspective on what it means to be “outdoorsy,” whether that means trekking from hut to hut in New Zealand, saddling up at a Patagonian ranch or simply taking a moment for mindfulness amid the pristine peaks of Bhutan. Featuring vibrant photography, practical guidance and thoughtful reflections on land stewardship, Kinfolk Wilderness brings together inspiring itineraries from five continents that promise adventure, inspire awe and spark a deeper connection to the landscape. You’ll find entry points into bucolic European idylls from Denmark to Romania, discover new hiking trails through the ancient hills of Iraqi Kurdistan and learn how to stargaze in the haunting dark-sky deserts of California.

Guided by the belief that travel is as much a state of mind as an action or itinerary, Kinfolk celebrates a way of exploring our world that not only fosters thoughtful perspectives on the places we visit but also deepens our relationship with home once the journey is over.

Through a mixture of original stories and traditional tales, Adventures in Nature offers an abundance of ways for families to connect with the earth. As our ancestors did before us, the book follows the seasons contained in the 'Wheel Of The Year', with each entry focusing on a story that brings us closer to the natural world, accompanied by simple craft projects, activities and mindful moments. In our busy, modern lives we have become increasingly disconnected from the world around us, and stories are an age-old way of re-establishing that link, nurturing a love for the environment and embedding awareness and respect for the planet within our culture. This book allows you to discover your very own adventures in nature through story.

When Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly-to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world. Anthony L. Copeland-Parker's Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine-from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony's writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase. Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.

Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more - it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.

'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide. As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth. In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you: -What fear is, both physically and mentally -How to recognise it in yourself -How to be mindful of fear without letting it take control -How to reframe fear and build a healthy relationship with it -What to do when things go wrong Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.

A New York Times bestseller and a Book of the Year for the Evening Standard and The Times.

Is getting a little less comfortable the key to living a happier, healthier life?

When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof’s one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential.

From hyperventilating in a Polish farmhouse to underwater weight training in California, and eventually climbing Mt Kilimanjaro wearing just shorts and running shoes, Carney travelled the world testing out unorthodox methods of body transformation and discovering the science behind them.

In What Doesn’t Kill Us he explains how getting a little less comfortable can help us to unlock our lost evolutionary strength.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Lake District National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip This and the Lake District Park Rangers Favourite Walks (ISBN: 9780008439149) are the perfect companions for exploring this superb walking area of Northwest England.

In 2007, Adam, then a toaster salesman, was inspired by a film about a man attempting to change his life by swimming the English Channel to try to emulate the feat. After a year of rigorous training without a coach, Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way. Shortly afterwards, the Ocean's Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At first it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography. Always intriguing, sometimes terrifying, and occasionally very funny, Adam's story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings and demons. In that, it is truly inspirational.

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further - be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

For outdoor adventurers who hike, fish, kayak, cross-country ski, or mountain bike in the backcountry, a GPS receiver can help them reach their destination and return safely -- but only if they know how to use it! Here is the guide to getting the most out of a GPS receiver, from basic consumer advice to advanced techniques. It even includes fun solo and team games that utilize GPS. Starting with essential definitions and moving on to creating waypoints, and using your GPS with a computer, this succinct book teaches the basics of navigation and outdoor GPS use. Advanced techniques are covered, such as creating custom maps, and new technologies are discussed, including using GPS-enabled mobile phones, and how to use GPS with Google Earth and Google Maps. With years of experience as a GPS instructor, Hinch is well-versed in all aspects of navigation and GPS use, and he covers them in a jargon-free, easy-to-follow style.

Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as: Skill acquisition and skill development Models of learning and teaching Performance analysis Tactics and decision-making Training principles Mental skills techniques Goal setting and progression Risk management Each chapter contains applied examples from a range of adventure sports, including mountaineering, rock climbing, canoeing, kayaking, surfing, and winter sport, as well as practical coaching techniques and a guide to further reading. Written by a team of authors with wide experience of coaching, teaching, researching and high performance participation in adventure sports, this book is invaluable reading for any student or practitioner with an interest in adventure, outdoor education, sports coaching or lifestyle sport.

From the bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you and learn about the magic of the outdoors from your living room. Includes over 700 clues, signs and patterns. From wild swimming in Sussex to wayfinding in Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.

Since their emergence in the 1960s, lifestyle sports (also referred to as action sport, extreme sports, adventure sports) have experienced unprecedented growth both in terms of participation and in their increased visibility across public and private space. book seeks to explore the changing representation and consumption of lifestyle sport in the twenty-first century.

The essays, which cover a range of sports, and geographical contexts (including Brazil, Europe, North America and Australasia) focus on three themes. First, essays scrutinise aspects of the commercialisation process and impact of the media, reviewing and reconsidering theoretical frameworks to understand these processes. The scholars here emphasise the need to move beyond simplistic understandings of commercialisation as co-option and resistance, to capture the complexity and messiness of the process, and of the relationships between the cultural industries, participants and consumers. The second theme examines gender identity and representations, exploring the potential of lifestyle sport to be a politically transformative space in relation to gender, sexuality and race . The last theme explores new theoretical directions in research on lifestyle sport, including insights from philosophy, sociology and cultural geography.

The themes the monograph addresses are wide reaching, and centrally concerned with the changing meaning of sport and sporting identity in the twenty-first century.

This book was previously published as a Special Issue of Sport in Society."

For anyone who enjoys walking, mountaineering, canoeing, skiing, sailing, or mountain biking, it is important to have a sound grasp of key techniques for planning and maintaining a route under any possible condition, day or night, rain or snow. This compact, easy-to-use handbook, developed out of six decades of experience by the British Army's Special Air Service Brigade, provides clear advice on navigation methods, both for a fully equipped journey and in emergency situations.

Beginning with such navigation fundamentals as understanding grid references on maps and how to use a compass and GPS (global positioning system), "The SAS Guide to Tracking and Navigation" goes on to provide detailed information on such subjects as finding your way without a map or compass, reading the sun and stars, navigating in extreme environments, marking trails, signaling for help, and tracking both animals and people as well as basic tips on how to elude being tracked yourself. Every procedure is demonstrated in step-by-step diagrams that clearly outline what to do and what not to do in order to bring you and your companions safely to your destination.