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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits
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The Perfect Medicine - How Running Makes Us Healthier and Happier (Paperback)
Loot Price: R442
Discovery Miles 4 420
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The Perfect Medicine - How Running Makes Us Healthier and Happier (Paperback)
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Loot Price R442
Discovery Miles 4 420
Expected to ship within 10 - 15 working days
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Imagine a medicine that could make you live longer, healthier,
happier, and stronger. What if that medicine was already right at
your feet? Running is the miracle drug that can do all this and
more - it is the perfect medicine. Throughout his career, Dr.
Brodie Ramin has seen cases of diabetes, hypertension, and anxiety,
which he has traced back to inactivity. Now more than ever, people
are looking for inspiration and motivation to get fit, change their
lives, and improve their overall wellness. In The Perfect Medicine,
Dr. Ramin shares with us his discovery that we already have the
perfect medicine to treat and prevent these common illnesses and
improve our health: running. However, too few people are taking the
right dose or using it at all. The Perfect Medicine explores the
science of running and exercise and provides advice on how to
maximize its benefits and be your best self. After rediscovering
the joy of running in his early thirties, Dr. Ramin became
fascinated by the activity. This book takes the reader on a
personal journey of discovery, traces the evolution of running,
shares strategies to get fit and run faster, and shows how exercise
can even help people recover from addiction and mental health
conditions.
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