'Filled to the brim with advice, tips and inspiration to enable you
to achieve your dreams over whatever distance you want your legs to
carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon
World Champion From complete beginners to seasoned off-road
runners, The Ultimate Trail Running Handbook has all the training
and nutrition advice, skills, gear and motivation you need to
become a fit and confident trail runner. There are training plans
that take newcomers from 5k parkrun to first trail marathon, while
for experienced runners there are sections on strength work, injury
prevention and advanced training plans to boost performance up to
50k (30 miles). To keep you enjoying every step, you'll find advice
on how to choose the right gear; over 20 easy, healthy recipes;
inspiring stories from real trail runners; and advice from top
athletes and coaches. And if you want to explore new trails, you
can use the navigation and route planning section to create your
own exciting off-road adventure. If you're a trail runner or would
like to become one, this book is your new best friend.
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