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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Strength Training for Speed - Scientific Principles and Practical Application (Paperback, 2nd New edition)
Loot Price: R678
Discovery Miles 6 780
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Strength Training for Speed - Scientific Principles and Practical Application (Paperback, 2nd New edition)
Expected to ship within 10 - 15 working days
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In the sporting world, everyone wants to be faster. This book
demonstrates how to structure an evidence-based, progressive
strength training program that will accelerate you toward your
speed goals with maximum power and efficiency. Speed is integral to
the successful performance of individuals and teams in most sports:
knowledge of the ways in which high-performance athletes train to
develop this quality is key. Strength Training for Speed is a
one-stop resource for coaches and athletes looking to enhance
sprinting performance through effective strength training methods.
The latest scientific research is used to underpin training
solutions presented within this book, including strength programs
followed by international level athletes. The scope of applicable
content will be of particular interest to coaches, athletes, and
students. Boasting a comprehensive video library and a series of
example periodised plans, readers will learn how to devise
effective strength training programs for any athlete-from the
recreational to elite performer. Learn all about: * How to elicit
key physiological adaptations necessary for improving strength,
power and ultimately speed * The biomechanics of sprinting during
the acceleration and maximum velocity phases * The associations of
strength qualities with performance during different sprint phases
* How to design individual strength training sessions * The
periodisation of strength training for speed development
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