Challenge and train your hands, feet, body and brain with over 120 climbing games. This book is for anyone wanting to have fun climbing while developing crucial skills. The games described can be used in a wide range of activities from working on specific skills to fun warm-ups. As an aid to a climbing session or as the sole activity, climbing movements can be broken down and practised in a safe but challenging environment.The book takes an introductory look at which specific aspects of climbing and methods of coaching are important - together with some aspects of sports science, this give the text a dual purpose as a coaching manual and as an encyclopaedia of games.Many of these games are particularly suited to those that are new to climbing and wish to improve their skills. If you're new to climbing, you'll find games which introduce some essential skills (such as 'crimping' a hold). Equally, old hands may welcome new games as an aid to helping friends progress or as an addition to a weekly climbing session.As a qualified instructor or an informal coach teaching friends or a parent teaching their children, this book provides an invaluable tool for hours of practical training or even just entertainment for rainy afternoons! The easy to use format allows those coaching or even the client themselves to select their own games based on current needs and desires. The overview of skills employed in each game will help you turn play into progress.

On May 6, 2014 Ryan Waters accomplished something that has not been replicated since. He and fellow explorer Eric Larsen stood atop the geographic North Pole, after 53 grueling days battling their way over an ever-melting sheet of ice that fought against them the entire way. By reaching the pole the two adventurers became the last persons to date to complete an unsupported trip to the North Pole from land. The ice sheet that used to link the Pole to land in Canada, once so thick and sturdy, has so degraded over the last few decades that explorers have had to abandon any attempts to cross it. While reaching the North Pole was monumental for Waters it also was the final piece needed to complete a project that he had been persistently working on for over a decade, the True Adventurers Grand Slam-standing atop the Seven Summits and skiing full length, unsupported and unassisted, expeditions to both the North and South Poles. His accomplishment that day made him just the 9th person and first American to gain entry into this exclusive club. Never one to embrace the easy path, Waters seemed to thrive in battling through whatever the fates threw at him, sometimes even deliberately seeking out struggles. Despite having little experience cross-country skiing, he decided to go to the South Pole. Eschewing the more typical route, he and partner Cecilie Skog completed the first traverse of Antarctica without the use of resupplies or kites. Skiing from Berkner Island in the Weddell Sea, via the South Pole, to the Ross Ice Shelf, the pair skied for 70 days and covered 1200 miles, 9 years prior to the much publicized 2019 "race" across Antarctica. To this day the two hold the record for the longest unsupported crossing of the continent without the use of kites. How Waters ended up standing atop the North Pole on that fateful day is a story of hope, perseverance, faith, and a fair share of dumb luck. From his youth traipsing around the Georgia hills to his time leading expeditions around the Himalayas, including five summits of Everest, Waters has always seemed to stumble into the next fortuitous step of his journey, often ending up in the most unlikely places. This is tempered by the fact that early in Waters' outdoor career, he learned to live by a simple credo: "you have to make things happen for yourself." At the beginning of his climbing career, he was consumed by passion for the mountains, every decision was leading to the next mountaineering challenge. Eventually giving up a stable career as a geologist, he had a self-described "mid 20's crisis," left his 401K and comfortable salary for living out of his truck and 40 dollars a day as a part-time climbing instructor. Following his dream of a life of adventure in exchange for a life of obeying societal norms, he set out to build a mountain resume that would enable him to circle the Earth and work as a mountain guide in the Himalayas and beyond. After almost two decades of hard expeditions around the planet, his experiences include being on a hijacked airplane in Russia, rescue of injured climbers in the Karakoram Himalaya of Pakistan, the Everest Base Camp earthquake disaster, narrowly missing out on the K2 2008 tragedy, near misses with avalanches, the deaths of close climbing partners, close encounters with Polar Bears on the Arctic Ocean, relationships with fellow adventurers, and much more.

The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this teaching manual for the National Outdoor Leadership School's Wilderness First Responder course represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help you provide immediate care in the wilderness-whenever you are more than an hour away from an ambulance or a medical facility. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate the injured. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites and stings Diabetic emergencies Poisoning emergencies Allergic reactions and anaphylaxis

Keith Partridge is probably the world's most experienced and famous practitioner of a rare trade. His filming has recorded expeditions all over the world in some of its most beautiful and hostile environments. The Adventure Game is the story of his life told through several expeditions ranging from the deep caves of Papua New Guinea to the summit of Mount Everest.

This is a pocket-sized guide designed to be taken on the fells and outlines the many classic fell walking rounds to be enjoyed on the Lakeland fells. It is aimed at the moderate to advanced walker wanting complete circuits rather than detailed information on each fell. It includes classics like the Striding Edge - Swirral Edge round; the Coledale Horseshoe; Fairfield Horseshoe; Mosedale Horseshoe; Langdale Pikes etc. A total of 79 Wainwrights are covered by the guide. The book is intended as an inspirational guide and uses many of the author's high quality photographs to inspire the user well before they set foot on the fells. Each route is outlined on the relevant Ordnance Survey map and includes information on distances, height gained and parking.

Guidebook to hiking and mountain biking in the Sacred Valley of Peru, including the Inca Trail. 40 routes (7 to Machu Picchu) visiting all major Incan sites discovered from Cusco, Urubamba, Ollantaytambo, Vilcabamba and in the remote region around Mount Ausangate. The routes are graded for difficulty, and most routes can be done on foot or by mountainbike and timings are given for each, as well as advice on whether it is preferable to undertake a particular route with a local guide or trekking agency, in the less well-known areas. The guidebook includes practical information on getting to and around the area, how to make the most out of any trip as well as plenty of background detail on the Incan history and places of interest explored on the routes. The Andes are the second highest mountain range in the world, after the Himalaya, but they have the most spectacular range of altitude - from 6000m down to just above sea level - making for some thrilling MTB descents on ancient Incan roads. The area also has a spectacular collection of ancient Incan sites, with new sites yet to be uncovered, and is still farmed by the direct descendants of the Incas, often seen in their colourful traditional dress in the local villages.

Perfect Camping for You in New Jersey! The Garden State provides a spectacular backdrop for some of the most scenic campgrounds in the country. But do you know which campgrounds offer the most privacy? Which are the best for first-time campers? Matt Willen traversed the entire state-from the northern reaches of Stokes State Forest to the Atlantic coastal islands-and compiled the most up-to-date research to steer you to the perfect spot! Best Tent Camping: New Jersey presents 50 private, state park, and state forest campgrounds, organized into five distinct regions. Selections are based on location, topography, size, and overall appeal, and every site is rated for beauty, privacy, spaciousness, safety and security, and cleanliness-so you'll always know what to expect. The new full-color edition of this proven guidebook provides everything you need to know, with detailed maps of each campground and key information such as fees, restrictions, dates of operation, and facilities, as well as driving directions and GPS coordinates. Whether you seek a quiet campground near a fish-filled stream or a family campground with all the amenities, grab Best Tent Camping: New Jersey. It's an escape for all who wish to find those special locales that recharge the mind, body, and spirit. This guide is a keeper.

Comprehensive, definitive rock and ice climbing guide covering the North area of the Scottish Northern Highlands.

Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

Mark Richards has chosen 15 of the best short walks around Hadrian's Wall for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

The tranquil borderland of the Marches, offers a varied landscape truncated by rivers meandering to lowland plains. Limestone to the west and north of the old red sandstone of the Hereford Plain has given rise to exceptionally attractive hilly country with delightful, narrow valleys. In these 40 walks Ben Giles explores all the best places to visit in this wonderful area of the country.

Survival Wisdom is practical guide, jam-packed with information on every aspect of outdoor life and adventure, from orienteering to campfire cooking to ice climbing and beyond. Culled from dozens of respected books from Stackpole, the industry's leader in outdoor adventure, this massive collection of wilderness know-how leaves absolutely nothing to chance when it comes to surviving and thriving in the wilderness-and appreciating every minute of it. Topics include Building Outdoor Shelter, Tracking Animals, Winter Camping, Tying Knots, Orienteering, Reading the Weather, Identifying Edible Plants and Berries, Surviving in the Desert, Bird Watching, Fishing and Ice Fishing, Hunting and Trapping, Canoeing, Kayaking, and White Water Rafting, First Aid, Wild Animals, Cookery, and much more. Useful illustrations and photos throughout make it easy to browse and use. With contributions by the experts at the National Outdoor Leadership School (NOLS) as well as the editors of Stackpole's Discover Nature series, Survival Wisdom & Know-How is the definitive, must-have reference for the great outdoors.

Features 20 self guided walks that are suitable for various abilities.

'A beautiful and inspiring book, bursting with practical suggestions which will appeal to every child's imagination. Reading it, I wanted to rush out to my nearest wood immediately!' Julia Donaldson, author of The Gruffalo Who doesn't love a stick? The universal toy for children and adults alike, sticks can provide endless opportunities for outdoor adventures, creative play, woodcraft and conservation. Packed with 70 ideas and projects, The Stick Book will give you loads of inspiration for using the wonderful, free and all-natural toy: the stick. As The National Museum of Play (New York) pointed out when they put the stick in their National Toy Hall of Fame, 'It can be a Wild West horse, a medieval knight's sword, a boat on a stream, or a slingshot with a rubber band ...' A stick can be anything you want it to be. This book will give you loads of inventive ideas for spending quality time outdoors with your children - from the adventurous to the magical, getting creative to playing games, making music to building bug hotels. Try your hands at: Making a DIY tent or den Creating a woodland monster or magic carpet Wild weaving or making your own natural wind chimes Playing capture the flag or a woodland mapping game Making a bird feeder or bug hotel With 70 ideas and projects, there will be something for every little adventurer, dreamer or budding ecologist in The Stick Book. All you need to get started is ... a stick!

This guide brings together a selection of the best walks in Mallaig & Ardnamurchan and their surrounding area. The walks include hill climbs, moorland tracks, and shoreline walks.

A life worth living is lived at the edges where it is wild At the beginning of his memoir Life Lived Wild, Adventures at the Edge of the Map, Rick Ridgeway tells us that if you add up all his many expeditions, he's spent over five years of his life sleeping in tents: "And most of that in small tents pitched in the world's most remote regions." It's not a boast so much as an explanation. Whether at elevation or raising a family back at sea level, those years taught him, he writes, "to distinguish matters of consequence from matters of inconsequence." He leaves it to his readers, though, to do the final sort of which is which. Some of his travels made, and remain, news: the first American ascent of K2; the first direct coast-to-coast traverse of Borneo; the first crossing on foot of a 300-mile corner of Tibet so remote no outsider had ever seen it. Big as these trips were, Rick keeps an eye out for the quiet surprises, like the butterflies he encounters at 23,000 feet on K2 or the furtive silhouettes of wild-eared pheasants in Tibet. What really comes through best in Life Lived Wild, though, are his fellow travelers. There's Patagonia founder Yvon Chouinard, and Doug Tompkins, best known for cofounding The North Face but better remembered for his conservation throughout South America. Some companions don't make the return journey. Rick treats them all with candor and straightforward tenderness. And through their commitments to protecting the wild places they shared, he discovers his own. A master storyteller, this long-awaited memoir is the book end to Ridgeway's impressive list of publications, including Seven Summits (Grand Central Publishing, 1988), The Shadow of Kilmanjaro (Holt, 1999), and The Big Open (National Geographic, 2005).

The Kerry Way runs around Ireland's most beautiful peninsula for 130 miles (210 km), starting from Killarney. It features mountain scenery and coastal panoramas, and is rich in geology and wildlife. The book contains large-scale mapping, 100 colour photographs and is robust and rainproof. It has a special feature on the ascent of Carrauntoohil, Ireland's highest peak. This third edition has been fully revised and updated following a comprehensive route check in 2021.

This guide to more than 100 public campgrounds in the state of New York is perfect for tent and RV campers alike. Within each campground listing is vital information on location, road conditions, fees, reservations, available facilities, and recreational activities. The listings are organized by geographic area, and thorough site maps will simplify the search for the perfect campground. New York offers a surprising array of quiet, out-of-the-way parks replete with lakes, rivers, rugged hills, and even rocky cliffs. "Camping New York "provides useful tips on camping etiquette and enjoying--or avoiding--the state's diverse and abundant wildlife. * Campground locations
* Facilities and hookups
* Fees and reservations * GPS coordinates for each campground
* Recreational activities
* What equipment and clothing to bring

Guidebook to 45 graded circular walks in the Brecon Beacons National Park, perfect for those wishing to discover the diversity of the region, away from the crowds. The routes range from 4 to 24km and cover the north-eastern, eastern and south-western valleys and ridges, Fforest Fawr, Waterfall Country, the Black Mountain (Mynydd Du) and the Black Mountains (y Mynyddoedd Duon). Designed to include all the interesting facts an expert park ranger would provide, the guide contains a wealth of information about local geology, botany, archaeology, history, mythology, industrial heritage and environmental issues. Clear route description is illustrated with 1:50,000 OS Landranger mapping, summary statistics are provided for each walk and handy tables make it easy to compare routes or choose according to points of interest. A useful Welsh-English glossary is also included to help you make sense of local place-names. A remarkably varied landscape, the Brecon Beacons National Park showcases some of the best scenery in Wales. The walks take in mountain peaks and ridges, waterfalls, wooded river gorges and remote upland valleys, with highlights including Pen y Fan, the highest peak in south Wales, and the spectacular Sgwd Gwladus (White Lady Falls), Sgwd yr Eira and Sgwd Clun-gwyn waterfalls. Picturesque market towns on the edges of the park, such as Llandovery, Brecon, Crickhowell and Abergavenny, are also great places to explore and ideal bases for a walking holiday.

75 games for families to play at the beach, mostly aimed at children ages 2 to 10, with some for teenagers. Most of the games require nothing more than items found naturally on the beach.

-Family sand silhouettes Draw an outline of each person lying down in the sand. Use seaweed for hair, clamshells for glasses, pink shells for fingernails, etc. Take pictures - Beach blanket bingo Find similar pairs of items such as shells, driftwood, rocks. Put one of each into two different piles. Player 1 draws two grids with a shell and places items from one pile into each square of one of the grids. Player 2 gets a quick look at the grid with the items before Player 1 covers it with a beach blanket. Player 2 then has to try to replicate the item placement into the second grid. He gets a point for each one correctly placed.

This guide brings together a selection of the best walks in Malham and the Three Peaks. The walks include hill climbs, moorland tracks, and walks by becks and rivers.

The southern High Sierra, including Sequoia and Kings Canyon National Parks and the surrounding John Muir, Jennie Lakes, and Monarch Wildernesses, is one of the most magnificent natural areas in the world. Blessed with the largest trees on earth (giant sequoias), one of the deepest canyons in North America (Kings Canyon), and the highest mountain in the continental U.S. (Mt. Whitney), the greater Sequoia-Kings Canyon region offers unparalleled mountain majesty. Along with such superlatives, hundreds of miles of trail provides access to a boundless number of high mountain lakes, wildflower-covered meadows, cascading streams, deep forests, and craggy peaks. Mike White's guide is the only comprehensive guide to this portion of John Muir's Range of Light.