Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Commemorating the 150th anniversary of the first climb of the Matterhorn by Edward Whymper and his party in July1865, this large format pictorial book features over 100 pages of photographs of the world's most recognisable mountain, together with tantalising extracts from Whymper's own book The Ascent of the Matterhorn, and the details of Graeme Wallace's attempt to traverse the summit up via the Lion Ridge in Italy and down the Hornli Ridge in Switzerland, 150 years later in 2015. Back in 1865, a series of remarkable coincidences brought together several ambitious British mountaineers in a race to first ascend the 4478 metre Matterhorn. Referred to as The Devil's Mountain and believed to be the place where only spirits dwelt, the Matterhorn was considered un-scalable. While the hurriedly formed British team tackled the unknown north-east ridge, a well-funded Italian team, with a two day head start, approached up via the south-west ridge. The race to finally conquer the mighty Matterhorn was truly on.Success was followed by disaster and despite becoming the most successful mountaineer of his day, stories of triumph, transgression and tragedy would follow Whymper for the rest of his 46 years of life.

One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook. Wainwright's meticulously hand-drawn maps, diagrams and drawings take walkers up the 214 principal hills and mountains of the Lake District, describing the main routes of ascent from different starting points, as well as lesser-known variants, showing the summit viewpoint panoramas and the ridge routes that can be made to create longer walks. Every page combines words and illustrations to present the routes in a way that is original, visually appealing and easy to follow. This new edition of Wainwright's Walking Guide to the Lake District Fells has been comprehensively revised. Paths, maps, diagrams and route descriptions have been checked and corrected throughout. These revisions have been undertaken by writer and designer Clive Hutchby, author of The Wainwright Companion. The Southern Fells, Book Four of Wainwright's Walking Guide, covers the great mountain systems of Scafell-Bowfell and the Coniston fells and includes some of Wainwright's own favourite ascents, such as Scafell Pike, Bowfell and Crinkle Crags.

Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

For those that love the mountains of Scotland you can scratch off the Munros and Munro areas as you bag them. Keep your running total too. Happy Bagging!The Scratch Off Munro-bagging Print is part of the Collect and Scratch range and shows all of the 282 Munro hill tops including their heights, covered by a scratch-off latex. This allows you to document each one you have 'Bagged' by scratching off the foil to reveal some colour underneath. Also featured on the map is a tally that you can update with a dry wipe pen as you go along so you can see how many more you need to 'Bag'.

The cliffs along the sunny Cote d'Azur and the area just inland offer some of the best sport climbing found anywhere. The most famous venue is the magnificent Verdon Gorge with it walls of perfect limestone but this is only one of many great crags in the area. To the west is the beautiful Calanques with its amazing landscape, plus the spectacular Sainte Victoire. There are some great venues around Toulon, the sunniest city in France, plus there is the popular winter venue of Chateauvert and the less well known Esterel and Chateaudouble areas. Add in Saint Jeannet, Gorges du Loup and a selection of cliffs in the Nice area and you begin to see what an amazing amount of climbing the area has to offer.

This is a brand new edition of the St Paul Trail guidebook, following the saint's journey from Perge, near Antalya, Turkey to Antioch in Pisidia. This book is the essential guide and map to Turkey's second long-distance walking route. St Paul Trail consists of about 500km of waymarked walking trail following Roman roads, village paths and medieval trails through the Toros mountains. The landscape of Turkey's Toros mountains and lake district contrasts and combines in a jumbled geography of forest, canyon and ridges; the byways resound in history; hospitality is a natural instinct in every home. This enticing combination will delight any walker on Turkey's second long-distance trekking and Cultural Route. The peaks, lakes and valleys on this route offer a different perspective on Turkey from the Aegean and Mediterranean coastlines which draw so many tourists. Unlike the mountains of Eastern Turkey - the fabulous Kackar and the Aladaglar which attract adrenaline-fuelled adventure seekers during a short trekking season - the Toros mountains and lake district are easily accessible. Most importantly, the area has a visible, walkable history with some interesting challenges thrown in. St Paul's travels in the area provided the inspiration for this walking route. Turkey now has 15 long-distance routes for walkers, through a variety of terrain, and welcomes both day walkers and long-distance hikers. Both independent walkers and those walking with a group or agency will find the background information in this book adds to the enjoyment of their holiday.

Experience the Unparalleled Beauty of Lake Tahoe and Its Trail The Tahoe Rim Trail is a recreational paradise, taking hikers, mountain bikers, and equestrians through three wilderness areas, as well as national forests and state park lands. It provides access to an incredible diversity of geology, flora, and fauna-and, of course, miles of unbeatable views of the area along the border of California and Nevada. The most important part of your trip is planning it. Author Tim Hauserman first hiked the complete Tahoe Rim Trail in 1999 and has since circumnavigated it three times. Put his expertise to use. Get the most from your time on the trail, and safely traverse a landscape rich in history and alive with nature. Tahoe Rim Trail presents the entire 165-mile trail (and dozens of side trips), divided into 8 sections. The new edition features: Updated maps and trail descriptions Information on difficulty, trail highlights, driving directions, and more Dozens of side trips and historical highlights Descriptions of the flora and fauna you will see Hundreds of tips for planning your excursion, whether it's a day hike or a backpacking adventure Specific guidance for mountain bikers, equestrians, and anglers Get the definitive resource for Lake Tahoe's crown jewel; it's endorsed by the Tahoe Rim Trail Association.

It's Time to Take a Hike in San Francisco, California! The best way to experience San Francisco is by hiking it. Get outdoors with local author and hiking expert Jane Huber, with the full-color edition of 60 Hikes Within 60 Miles: San Francisco. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Take in the beautiful beaches of Point Reyes National Seashore. Explore the redwood canyons of Big Basin Redwoods State Park. Hike to the top of Mount Davidson. Enjoy the spectacular view of the Golden Gate Bridge from Batteries to Bluffs Trail. This guide offers stroller-friendly jaunts for the entire family, challenging treks for adventurous hikers, and everything in between. With Jane as your guide, you'll learn about the area and experience nature through 60 of the city's best hikes. Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: San Francisco provides plenty of options for a couple hours or a full day of adventure, all within about an hour from San Francisco and the surrounding communities.

Explore the Best Trails of Spokane, Washington! Peaceful waterfalls, dramatic mountain vistas, bountiful state parks, and, of course, the spectacular Spokane River-there's no better place to hit the trails than the Spokane area. With the expert guidance of local author Seth Marlin, you'll find plenty of popular routes and hidden hiking treasures. These 30 five-star hiking trails are for all levels and interests, and they range widely in elevation, distance, and difficulty. Marlin details everything from easy strolls in scenic locations to thrilling treks atop mountains. GPS-based trail maps, elevation profiles, and detailed directions to trailheads help you get to where you're going. Trail descriptions and expert insights into the history, flora, and fauna of the routes enhance your enjoyment along the way. Ratings for scenery, difficulty, trail condition, solitude, and accessibility for children help to ensure that you quickly find the perfect trip. Save time and make the most of your hiking adventures. Experience the best of Spokane's breathtaking scenery, varied terrain, and amazing wildlife. Lace up, grab your pack, and hit the trail!

The best walking and hiking trails in the beloved Massachusetts region Pine forests, windswept dunes, freshwater ponds, salt marshes, and wave-washed beaches, enjoy it all as you stroll along the beautiful trails of Cape Cod, Martha's Vineyard, and Nantucket. Walking the Cape and Islands is the only comprehensive guide to this incredible area. Experience scenic Cape Cod National Seashore, Nickerson State Park, Martha's Vineyard and Nantucket land bank and conservation areas, Massachusetts Audubon properties, and many other parks and open spaces. Suitable for all abilities, the book's 72 walks and hikes range in length from less than a mile to just under 11 miles. Families with children will especially enjoy many of the shorter, easier walks. Each entry includes a Walk Summary, which provides a helpful snapshot of the route. Plus, the book describes the area's rich human and natural history, climate, geology, and more. At-a-Glance Info offers details such as distance, difficulty, walk time, trail surface, facilities available, and whether bicycles, dogs, or hunting area allowed. Now in full color, the new edition offers photographs and professionally drawn maps, paired with descriptions that take you step by step along the route. So whether you are a visitor or resident, let author David Weintraub guide you to some of the best walking and hiking trails in coastal New England.

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown Ups Jenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.

This fully updated and revised guide to over 450 public campgrounds in Southern California is perfect for tent and RV campers alike. Within each campground listing is vital information on location, road conditions, fees, reservations, available facilities, and recreational activities. The listings are organized by geographic area, and thorough site maps will simplify the search for the perfect campground. Southern California offers a surprising array of quiet, out-of-the-way parks replete with lakes, rivers, rugged hills, and even rocky cliffs. Camping Southern California provides useful tips on camping etiquette and enjoying-or avoiding-the region's diverse and abundant wildlife. Look inside for: * Campground locations * Facilities and hookups * Fees and reservations * GPS coordinates for each campground * Recreational activities * What equipment and clothing to bring

Explore 51 of Virginia's best options for short walks, hiking excursions, and backpacking adventures! From the craggy summits of the Allegheny Mountains to the soft shores of the Chesapeake Bay, Virginia north of US 60 is an unparalleled region. The terrain is diverse and beautiful, and the plant- and wildlife are varied and abundant. To truly see and appreciate the land's natural wonders, a person should travel on foot. In the eastern coastal plain, walk for miles upon quiet beaches, and see herons and egrets as they fish in swamps, ponds, and slow-moving streams. Upon the rolling piedmont of central Virginia, pass between grassy meadows with open views and mixed hardwood forests. Trails in the Blue Ridge and Massanutten mountains descend past waterfalls into valleys and coves. The mountains of western Virginia are the least populated. Here you'll find the most isolated and quiet hiking and have the best chance of viewing the state's abundant wildlife. Plus, hundreds of miles of the Appalachian Trail create opportunities for backpacking. In Hike Virginia North of US 60, expert hiker and naturalist Leonard M. Adkins helps you experience the joys of walking and hiking throughout the area. The award-winning Virginia author spotlights 51 trails that traverse more than 360 miles. Routes range from easy walks on level ground to ambitious, multi-day backpacking excursions over rugged terrain. Each entry includes full-color maps and photographs, as well as driving directions and trail descriptions. Leonard also includes his fascinating insights on each site's history and culture, plus vital at-a-glance information about distance, hiking time, and elevation gain. Inside You'll Find 51 hikes-popular trails and hidden gems-covering over 360 miles Short walks, day hikes, and backpacking excursions Full-color maps and photographs Trail information chart with key details about every featured hike

It's Time to Take a Hike in Beautiful Colorado! The best way to experience Denver and Boulder is by hiking. Get outdoors with local authors and hiking experts Mindy Sink and Kim Lipker with the full-color edition of 60 Hikes Within 60 Miles: Denver and Boulder. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Explore the highlights of new Colorado trails, including a waterfall in Staunton State Park, aptly named Clear Creek as it tumbles alongside the Peaks to Plains Trail, and a historical ranch at Rocky Flats National Wildlife Refuge. Enjoy classic favorites along the Front Range, such as Mount Bierstadt, one of Colorado's iconic 14ers. Take in the views of Horsetooth Reservoir just outside Fort Collins. See Boulder's Flatirons up close from Chautauqua Park. With these Colorado authors as your guides, you'll learn about the area and experience nature through 60 of the region's best hikes! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Denver and Boulder provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Denver, Boulder, and the surrounding communities-including trails near Fort Collins and Rocky Mountain National Park.

Verlen Kruger and Steve Landick came up with the idea of a canoe trip that would surpass all others, and they did it. Paddling their canoes or carrying them on the connecting land passages, they toured North America, from Montana to Manhattan, from New Orleans to the Arctic Ocean, from Baja California to home in Lansing, Michigan.

They mastered wild storms on the ocean, often paddled 75-100 miles or more in a day, shot through deadly rapids going downstream, and paddled up several major rivers, reaching the climax by going up the Grand Canyon. Again and again they were warned, "It can't be done" or "You'll never make it," but each time they rose to the challenge and kept going, finally completing a canoe trip of 28,000 miles that lasted three and a half years and was appropriately named "The Ultimate Canoe Challenge." This is the story as Verlen lived it.

The home of Heathcliffe and Nora Batty, the wild and wuthering South Pennines is where Yorkshire and Lancashire collide, a watershed landscape of great natural beauty which is home to proud and welcoming communities with a heritage of rugged farming and industrial hard graft. This collection of forty walks explores the steep-sided valleys, heather moorlands, craggy hills and gritsone villages which have inspired and attracted writers and artists for generations to this unspoilt upland haven just a stone's throw from some of northern England's largest towns and cities.

A collection of some of the most well-known stories by one of America's premier adventure writers.

It's Time to Take a Hike in Madison, Wisconsin! The best way to experience Madison is by hiking it. Get outdoors with local author and hiking expert Kevin Revolinski, with the full-color edition of 60 Hikes Within 60 Miles: Madison. A perfect blend of popular trails and hidden gems, the selected hikes transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Take in the migrating birds and wetlands in Horicon Marsh State Wildlife Area. See the beautiful deer and prairie flowers in New Glarus Woods State Park. Mark the last advance of the glaciers in Kettle Moraine State Forest. Enjoy an easy stroll along Lake Mendota to Picnic Point. Or challenge yourself on the Ice Age Trail at Devil's Lake State Park. With Kevin as your guide, you'll learn about the area and experience nature through 60 of the Mad City's best hikes! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Madison provides plenty of options for a couple hours or a full day of adventure, all within an hour or so from Madison and the surrounding communities.

Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.