Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." -Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hoerst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. A few of the new topics explored include: * Energy system training to develop greater strength, power-endurance, and aerobic endurance. * Recalibrating the brain's central governor for higher power output and stamina. * Daily Undulating Periodization as an effective method of on-season programming. * "Training zones" for rock climbers-the secret to truly effective training! * Stabilizer training to improve arm power and reduce risk of shoulder injury. Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hoerst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type! Eric Hoerst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hoerst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

• Detailed descriptions of 37 trails
• Information on terrain, difficulty, precautions, contacts
• Directions to each trail and descriptions of features along the trek

Pennsylvania has the most extensive system of backpacking trails of any state east of the Mississippi River. While most hiking guides to the state feature information on dayhikes, this valuable guide will give backpackers of all levels a resource for discovering and learning about longer trails for more rugged journeys by foot.

Building a Survival Kit will help you to survive adverse outdoor conditions: heat, cold or extreme weather. Staying warm and dry is essential and you'll learn how to protect your Core Temperature (CTC) while saving (heat) calories through less energy output. Tips will include essential supplies to bring should an emergency occur. This guide is waterproof and nearly indestructible. It can fit in a back pocket so you can have vital information when you need it. A must-have for the serious wilderness explorer. Co-authored by noted survival expert and woodsman Dave Canterbury, this is one of a 10-part series on survival skills.

The Eastern Fells include the greatest single concentrated mass of high ground in Lakeland: a tremendous barrier running north and south, high and steep all along its length, rising to above 3000 feet on Helvellyn - the most-often climbed mountain in the Lake District. Popular resorts such as Ambleside and Grasmere lie in this sector of the fells, as does the beautiful Patterdale valley (the best base, in Wainwright's view, for exploring the area). This is the original Pictorial Guide to the Eastern Fells of Lakeland, freshly reproduced from Wainwright's original pages. These popular Pictorial Guides have been treasured by generations of walkers and are as enchanting and inspiring now as when they were written, half a century ago.

This attractive and cleverly structured guidebook gives dog walkers access to 16 pubs and 16 great walks in the region of the Cotswolds. With clear information, an introduction for each walk, and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks have no stiles ensuring a hassle-free walk for both dog and owner.Both authors are experienced walkers, qualified in mountain leadership and countryside management. This is another book in a series of Countryside Dog Walking books currently being developed throughout the UK.

The first fully revised and updated edition of A. Wainwright's pocket-sized guide to the classic Coast to Coast Walk. From St Bees Head on the Irish Sea by way of the Lake District, the Pennines, Swaledale and the North York Moors and ending at Robin Hood's Bay on the North Sea, this 190-mile walk has over the years become one of the best-loved long-distance routes in the world. First devised in the early 1970s, the walk has prompted countless enthusiasts to lace up their walking boots and follow Wainwright's example, and inspired TV series by Tony Robinson for Channel 5 and Julia Bradbury for BBC Four. This brand new edition of the Pictorial Guide contains Wainwright's hand-drawn route maps and his inimitable commentary, with the route, maps and text completely revised and brought fully up-to-date by Chris Jesty.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

One Man's Legacy chronicles the brief but brilliant life of Dr Tom Patey: bard, musician, and one of Scotland's foremost climbers and mountaineers. His story is one of pioneering ascents and boundless enthusiasm, and his spontaneity, carefree approach and ability to burn the candle at both ends remain legendary, several decades after his untimely death. Meticulously researched over several years, this definitive biography covers every aspect of Patey's life in rich detail. Youthful endeavours with the Scouts and early forays on the Aberdeen sea cliffs were the foundation for Patey's university years, where he established - often solo - many classic summer and winter lines in the Cairngorms, cementing his reputation as a tough, fearless mountaineer with exceptional endurance. A stalwart of 1950s bothy culture, his natural gifts as a musician and raconteur garnered him friends far and wide, and enabled him to transcend social and cultural boundaries with ease. Later, as a Royal Marine and then a highly respected GP, he maintained an insatiable appetite for exploring new terrain both in his native Scotland and further afield, in the Alps, Norway and the Karakoram. By drawing on Patey's essays and verses, published collectively in the celebrated One Man's Mountains, the narrative is imbued with dry wit and gentle satire, and brought to life by unseen images from renowned photographer John Cleare and the Patey family archive. Supported by a foreword from Mick Fowler and first-hand insights from some of the leading climbers of the last century, including Sir Chris Bonington, Joe Brown and Paul Nunn, One Man's Legacy celebrates a complex, larger-than-life character who rightly deserves his place in mountaineering history.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week. With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.

Here is the most comprehensive guide to making your own Native American tools and weapons. This reference takes you through the steps of the basic flint-knapping of arrowheads and scrapers to the most complex decorating and finishing techniques of painting and fletching. Fully illustrated with photographs and line illustrations, this is the perfect book for the survivalist, historian, student, or Native American enthusiast.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.

For anyone who enjoys walking, mountaineering, canoeing, skiing, sailing, or mountain biking, it is important to have a sound grasp of key techniques for planning and maintaining a route under any possible condition, day or night, rain or snow. This compact, easy-to-use handbook, developed out of six decades of experience by the British Army's Special Air Service Brigade, provides clear advice on navigation methods, both for a fully equipped journey and in emergency situations.

Beginning with such navigation fundamentals as understanding grid references on maps and how to use a compass and GPS (global positioning system), "The SAS Guide to Tracking and Navigation" goes on to provide detailed information on such subjects as finding your way without a map or compass, reading the sun and stars, navigating in extreme environments, marking trails, signaling for help, and tracking both animals and people as well as basic tips on how to elude being tracked yourself. Every procedure is demonstrated in step-by-step diagrams that clearly outline what to do and what not to do in order to bring you and your companions safely to your destination.

This is a brand new edition of the St Paul Trail guidebook, following the saint's journey from Perge, near Antalya, Turkey to Antioch in Pisidia. This book is the essential guide and map to Turkey's second long-distance walking route. St Paul Trail consists of about 500km of waymarked walking trail following Roman roads, village paths and medieval trails through the Toros mountains. The landscape of Turkey's Toros mountains and lake district contrasts and combines in a jumbled geography of forest, canyon and ridges; the byways resound in history; hospitality is a natural instinct in every home. This enticing combination will delight any walker on Turkey's second long-distance trekking and Cultural Route. The peaks, lakes and valleys on this route offer a different perspective on Turkey from the Aegean and Mediterranean coastlines which draw so many tourists. Unlike the mountains of Eastern Turkey - the fabulous Kackar and the Aladaglar which attract adrenaline-fuelled adventure seekers during a short trekking season - the Toros mountains and lake district are easily accessible. Most importantly, the area has a visible, walkable history with some interesting challenges thrown in. St Paul's travels in the area provided the inspiration for this walking route. Turkey now has 15 long-distance routes for walkers, through a variety of terrain, and welcomes both day walkers and long-distance hikers. Both independent walkers and those walking with a group or agency will find the background information in this book adds to the enjoyment of their holiday.

"With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury's treasure trove of world-renowned wisdom and experience comes to life within these pages." -Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

With over 22,000 feet of ascent in 105 miles, this journey sets out from Settle, taking in some of the classic summits of the North Yorkshire Dales, Howgills and Eastern and Northern Cumbrian Fells. The walk ends at at Carlisle but your travels continue by returning to Settle on one of England's most scenic railway. This 8-day hill walk takes in the summits of Ingleborough, Whernside, Great Coum, before moving on to the Howgills including The Calf with routes over less known ridges into the Eastern Lakeland Fells. On this section of the guide the walk takes in Haweswater Head, High Street, Sheffield Pike, as well as the Dodds, Blencathra, Bowscale Fell and High Pike of the Northern Lakeland Fells. The Author, Hugh Stewart, takes you through each walk - there are eight one for each day - with maps and route descriptions and his own anecdotes. Illustrated with photographs by the author and additional information including points of interest, geological and historical, throughout the book. This is a new route that covers not only sections of classic routes but also visits less known areas of this beautiful and at times remote part of the British Isles. Ideal for confident and experienced walkers

From little-known beauties like Coon Hill and Silver Plume Mountain to classic climbs like Peak 1 and Torreys Peak, Best Summit Hikes Denver to Vail provides detailed, accurate information on more than 60 summits that are within a 1.5-hour drive from the Denver/Boulder metro area. Local author James Dziezynski guides readers to rarely documented peaks and along wonderful adventures that are easy to access yet provide a true wilderness setting in a matter of minutes. This is a great resource for those who don't have the time to drive far away for other popular mountains and may want to learn more about the fantastic peaks that are closer than they think. Other Colorado guidebooks focus on specific ranges or peaks grouped by elevation, but Best Summit Hikes Denver to Vail focuses on the most heavily traveled part of Colorado and is as useful for tourists as it is for locals. The wealth of great adventures close to home is a bit of a secret, even for veteran outdoors explorers.

An inspirational collection of the world's most beautiful scenic runs, selected by the editors of cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Targeted at both novice and experienced runners, this book presents the finest trail-running locations around the world. From the heights of the Alps to the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under, each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Compiled by the editors of Like the Wind, the first independent running magazine, each run offers an unparalleled experience, while the foreword was written by renowned American ultramarathon runner Dean Karnazes. As trail-running events assume the popularity and buzz of music festivals - tens of thousands of people run in some of the world's toughest endurance races - this book offers a passport to exotic places and experiences, on and off the trail, at a time when getting off-grid and alone with yourself has never been more important. The Trails * The Dolomites, Italy: Davide Grazielli * The Lofoten Islands, Norway: Linda Helland * The Chamonix Valley, France: Simon Freeman * Inverie & The Knoydart Peninsula, Scotland: George Bauer * Corsica, France: Guillaume Peretti * The Pyrenees, France/Spain: Tobias Mews * The Kungsleden, Sweden: Anna Gatta * The Lake District, England: Ricky Lightfoot * Jura, Switzerland: Julie Freeman * British Columbia, Canada: Hilary Matheson * The White Mountains, USA: Stefanie Bishop * Sedona & Flagstaff, USA: Rob Krar * Sierra Norte De Oaxaca, Mexico: Emma Latham Phillips * Patagonia, Chile: Jenna Crawford * Great Himalaya Trail, Nepal: Lizzy Hawker * The West MacDonnell Ranges, Northern Territory, Australia: Tom Le Lievre

Featuring more than 40 of the best hikes in the greater Twin Cities metro area, this exciting new guidebook points locals and visitors alike to trailheads within an hour's drive of Minneapolis and Saint Paul.