FIVE INJURED CLIMBERS. TEN SEASONED RANGERS. ONE IMPOSSIBLE RESCUE.
On the afternoon of July 26, 2003, six vacationing mountain climbers ascended the peak of the Grand Teton in Jackson Hole, Wyoming. Rain and colliding air currents blew in, and soon a massive electrical charge began to build. As the group began to retreat from its location, a colossal lightning bolt struck and pounded through the body of every climber. One of the six died instantly, one lay critically injured next to her body, and four dangled perilously into the chasm below. In riveting, page-turning prose, veteran journalist Jennifer Woodlief tells the story of the climb, the arrival of the storm, and the unprecedented rescue by the Jenny Lake Rangers, one of the most experienced climbing search-and-rescue teams in the country.
Against the dramatic landscape of the Teton Range, Woodlief brings to life the grueling task of the rangers, a band of colorful characters who tackle one of the riskiest, most physically demanding jobs in the world. By turns terrifying and exhilarating, "A Bolt from the Blue "is both a testament to human courage and an astonishing journey into one of history's most dangerous mountain rescues.

This book ties together eight common elements of mountaineering and business management that make the crucial difference between success and failure in either endeavor.

John McQuaig is uniquely qualified to write this book. He co-founded a bank, served as its chairman of the board and watched it grow to more than $250 million in assets. He also has climbed many mountains and is one the few people who successfully climbed Mount Kilimanjaro.

He challenges and motivates readers to think about eight key questions as they go to the summit:

Vision: What is yours and where is your summit?

SWOT analysis: What strengths can you capitalize on, what weaknesses are holding you back and what threats and opportunities are ahead?

Planning and preparation: How well have you planned and prepared? Do you have the right tools and assets?

Your own story writing: Are you willing to keep your possibilities open and write your own story? Can you take constructive advice?

A supportive team: Do members work together? Are there any weak players?

An experienced guide: Do you have a coach or mentor to guide you?

Taking it one step at a time: Do you have performance indicators and metrics in place?

Luck: Are you prepared to capitalize on good luck and counter the effects of bad luck?

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

Day Walks in the Peak District: 20 new circular routes features 20 circular walks, between 8 and 13 miles (14km and 21km) in length, suitable for hillwalkers of all abilities. The routes are split into three geographical areas - The High Moors, including the Kinder plateau and Bleaklow; Hills, Tors and Edges, including walks around the Eastern Edges such as Stanage and Burbage; and Limestone Country, with walks in the beautiful limestone dales and valleys of the Peak. Written by Peak District hillwalkers Norman Taylor and Barry Pope, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

Guardian Books to Watch 2022 Evening Standard Books to Watch 2022 Bookseller Editor's Choice Winner of the Boardman Tasker Award for Mountain Literature 'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor 'This book is beautiful' Emma Jane Unsworth 'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death' As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger. Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.

The Cairngorms cover 300 sq miles, making it the most mountainous area in Britain, with an equally wide range of wildlife. The native pine forest, one of the final retreats of the red squirrel, supports small, uncommon birds like crested tits, redwings and crossbills. Loch Garten is the RSPB osprey breeding site where in summer the birds fly over a considerable tract of country in search of food. In scenic contrast, there is also an ascent to the summit of Carn Daimh, part of the Speyside Way, with its splendid panorama of the countryside surrounding Glenlivet.

This guidebook presents 50 half-day and day walks in Mallorca's Serra de Tramuntana, the striking limestone range that stretches along the northwestern flank of the island. Whilst the region promises breathtaking scenery and some fantastic walks, there is also some potentially challenging terrain, making guidance when choosing, planning and walking the routes all the more valuable. As many involve steep ground, navigational challenge and hands-on scrambling, these routes are primarily geared towards those with some experience of mountain walking. Comprehensive route description is illustrated with 1:25,000 Alpina mapping and each walk includes a statistics box to aid route selection. Useful contacts are listed in the appendix. There is also background information on history, plants and wildlife, plus language notes in native Catalan and Castilian Spanish. The routes are spread across the Serra de Tramuntana, with characterful towns and villages such as Soller, Deia, Fornalutx, Valldemossa and Pollenca serving as potential bases for a walking holiday. Ranging from 5.5km to 24km, the carefully selected routes showcase the region's rugged limestone peaks, mountain and coastal vistas and rich mountain heritage manifested in numerous drystone constructions, charcoal-burning sites and irrigation systems. Highlights include the lush island of sa Dragonera and the dramatic gorge of Torrent de Pareis. The majority of walks are accessible by public transport and many can be linked, opening up further possibilities for exploration.

Since their emergence in the 1960s, lifestyle sports (also referred to as action sport, extreme sports, adventure sports) have experienced unprecedented growth both in terms of participation and in their increased visibility across public and private space. book seeks to explore the changing representation and consumption of lifestyle sport in the twenty-first century.

The essays, which cover a range of sports, and geographical contexts (including Brazil, Europe, North America and Australasia) focus on three themes. First, essays scrutinise aspects of the commercialisation process and impact of the media, reviewing and reconsidering theoretical frameworks to understand these processes. The scholars here emphasise the need to move beyond simplistic understandings of commercialisation as co-option and resistance, to capture the complexity and messiness of the process, and of the relationships between the cultural industries, participants and consumers. The second theme examines gender identity and representations, exploring the potential of lifestyle sport to be a politically transformative space in relation to gender, sexuality and race . The last theme explores new theoretical directions in research on lifestyle sport, including insights from philosophy, sociology and cultural geography.

The themes the monograph addresses are wide reaching, and centrally concerned with the changing meaning of sport and sporting identity in the twenty-first century.

This book was previously published as a Special Issue of Sport in Society."

Bristol is one of the best cities in the world for exploring on foot and the Severn Beach Line - once hailed as one of Britain's most scenic railways - is the gateway to some of its finest sights. The walks in this guide range from short strolls exploring Georgian crescents and city parks to all-day excursions through ancient woodlands, eighteenth-century estates and spectacular river gorges. Among the places visited are St Anne's Woods, Arno's Vale, the Floating Harbour, Royate Hill, the Frome Valley, St Paul's, Kingsdown, Montpelier, Redland and Cotham, St Werburgh's, Purdown, Stoke Park, Frenchay, Oldbury Court, Westbury on Trym, Clifton and Hotwells, Leigh Woods, Coombe Dingle, Blaise Castle, Kingsweston, Bishop's Knoll, Pill and Paradise Bottom, Patchway and the Three Brooks, and Ashton Court, while the final walk heads from Severn Beach over the Severn Bridge to the Wales Coast Path. With a brief history of the Severn Beach Line and a description of a journey along it, this book is an indispensable companion not only for anyone lucky enough to live near the line, but also for anyone who can catch a train to Bristol and explore it from there.

This is the only guidebook to document Irish Climbing in a single volume. It focuses on the best routes at the best crags and includes areas and routes that have never been documented in a modern guidebook before.Very detailed directions and maps make it easy for the first time visitor to find and climb their chosen route. There are over 100 high quality photo topos in a clean, modern design and layout. The action and landscape shots show Ireland and Irish climbing at their very best.This is a selective guidebook focussing on quality routes throughout the grades. There are 22 crag destinations, north and south, including Fair Head; Donegal; Dalkey Quarry; Wicklow; The Mournes; and The Burren.

There are those who've prepared, and those who wish they had. Let Ready for Anything be your go-to guide for facing any unexpected crisis with confidence. Bad stuff happens all the time--big stuff like hurricanes, wildfires, or national emergencies, and smaller-scale yet no less devastating disasters like a sudden health scare, job loss, or a computer crash. But this doesn't mean we have to live in constant fear. Whether you're in the midst of difficulty right now or being proactive rather than reactive, Ready for Anything gives finite simple steps for preparing your mind, your heart, and your home for any unfortunate circumstance. Full of stories and humor along with facts, tips, and lists, Kathi offers a down-to-earth guide that will show you how to face the unexpected with confidence, relying on God's strength and plan rather than giving in to our fear and anxiety. Her step-by-step plan is easy to implement and will help any Christian be a better steward of their resources, as well as the neighbor who helps in a crisis rather than needing help themselves. For anyone who falls somewhere between "I'll just trust God" and stocking a ten-year supply of canned pinto beans in the pantry, Ready for Anything will show you: How to prep your pantry for two weeks of meals, plus recipes Essential tips for creating an emergency kit and stocking your supplies Practical strategies for taking stock of your financials and building an emergency fund How to mentally, emotionally, and spiritually prepare and parent your kids in any crisis How to create a five-minute plan and why you need it Indispensable tips for safeguarding your physical and digital valuables And so much more!

Known more for its urban areas than its green spaces, the Garden State is actually a crossroads for major interstate trails including the Maine-to-Georgia Appalachian Trail, the 150-mile Highlands Trail, and the 60-mile Delaware and Raritan Canal State Park Trail. Hike along the Appalachian ridge or over the ragged Wyanokies, pass into pine barrens or through marshes and dunes on the coast, and you’ll see that New Jersey has so much more to offer than just cities. These 50 routes cover walks, hikes, and backpacking trips from the Kittatinnies to Cape May. With excursions from 1.5 to 28 miles in length, accompanied by driving directions, trailhead information, difficulty ratings, and detailed maps, this roster of hikes will suit everyone from families out for a nature walk to adventurous backpackers up for challenge.

A guide to reaching the summit of every country in Europe - driving, walking and climbing routes to the tops of 50 countries in Europe. Detailed route descriptions, sketch maps - advice on transport, seasons, grading and gear. Heading to the highest point of any European country is an experience not to be missed. The continent has a wealth of adventure and a huge variety of dazzling scenery awaiting the walker and climber. And each of Europe's 50 countries celebrates its national high point in a different way. This guide brings together detailed route descriptions for those seeking to get to the highest peaks in countries from Liechtenstein to Latvia and Germany to Greece. Whether attempting to climb individual high points or complete all 50 ascents, these routes are crammed with some of the most stunning landscapes and exciting terrain that Europe has to offer. From the frozen tundra of the Arctic Circle to the arid plains of the Sierra Nevada, this book contains something for everyone with routes ranging from afternoon strolls in Malta and Moldova to three-day mountaineering ascents on classic Alpine routes such as Mont Blanc and Dufourspitze.

Between Edinurgh and Glasgow is an area resonant in romance, history and invention. The moors above Stirling and the carseland surrounding its magnificent castle set the scene for a number of landmark battles, while Falkirk played a leading role in Scotland's Industrial Revolution and is today the home of some of the country's most innovative and popular attractions. These 25 walks explore the picturesque places round Stirling and Falkirk, from the windswept drama of bare hills to the tranquill setting of canals, lochs, reservoirs and riversides.

From world-renowned environmentalist John Judge comes an astoundingly comprehensive plan to save our planet, make the outdoors the epicenter of our communities, and commit to an active outdoor lifestyle. In The Outdoor Citizen, John Judge coins the term "Outdoor Citizen" as he delivers an urgent call to action and a remarkably persuasive argument for why we must all become citizens of the natural world, reconnecting with life's most essential foundation, nature, and defending it, embracing it, and advocating for it. Judge, an international leader in conservation stewardship, covers such topics as how to turn our cities into Outdoor Cities, with a wide range of green spaces, outdoor recreation activities, eco-friendly transportation, and sustainable food sources; how to globally transition to green energy sources; what environmental policies must be implemented and how to enact them; and how to fund a sustainable economy. At a time when we are facing an unprecedented climate crisis, the continued use of carbon emissions will lead to devastating, irreversible effects on the earth. This unique and riveting volume, brimming with expert advice and case studies, is unparalleled-a game-changer for saving our planet and an entry point into a world of healthier and happier people.

A Winner of the Woodland Books of the Year Award In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside. From getting to know the local wildlife, to foraging and creating naturally-sourced masterpieces, Down to the River is brimming with practical information, intriguing quotes and inspirational ideas. Discover how to carve your own spoon; to be able to tell if the moon is waxing or waning; or try forest bathing (surrounding yourself with trees). Learn how to make yourself at home amongst the animals and plants on your doorstep, in harmony with your surroundings. There is space too for you to record your thoughts and findings, whatever shape they take.

The authors bring their wit and monstrous imaginations to play across the entire history of sport, with chapters ranging from the Greek athletic ideal and its perversions to the Nazi Olympics of 1936 and the use of drugs, alcohol and visionary states of being.

With extensive sections to help choose a trekking region, this is a route and planning guide for anyone organising a trekking holiday in Nepal. It includes the most popular routes as well as the newest trekking areas plus the most extreme route of all, the 160-day Great Himalaya Trail. There are route guides to the following regions: Kanchenjunga, Makalu, Rolwaling, Solu-Khumbu (Everest Region), Helambu & Langtang, Ganesh & Manaslu, Annapurna, Naar & Phu, Mustang, Dolpo, The Far West. * Choosing a trek - independent tea-house trekking or guided treks arranged through trekking agencies; choosing a guide and crew; when to go; trekking grades and duration * Practical information - visas, permits, fees and equipment, planning your trip and getting to Nepal * Nepal background - people, religions, festivals and etiquette * Kathmandu & Pokhara city guides - hotels, restaurants, what to see * Green hiking - responsible tourism and how to minimise your impact on a fragile region * Health and safety - how to stay healthy on your trek and avoid altitude sickness * Colour mapping - showing the main trekking routes in Nepal

Each map provides all the information you need to get to know your local area and includes places of interest, tourist information, picnic areas and camp sites, plus Rights of Way information for England and Wales. OS Landranger Active now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Pathfinder Peak District covering Eyam, the Chatsworth Estate and the Monk's Dale Nature Reserve. This selection offers interest, regional variety and balance of routes in the Peak District providing the best walks in the area. From an easy stroll through Robin Hood's Stride to the much more challenging walks in Thornhill this volume contains something for everyone. Covering walks through the whole of the Peak District both popular and little know scenic routes including Crowden, Eyam and Win Hill. -See walk locations by Looking Inside Inside: -28 great walks in the Peak District from 2 to 10 miles -Clear, large scale Ordnance Survey route maps -GPS reference for all Peak District waypoints -Where to park, good pubs and places of interest en route -All routes have been fully researched and written by expert outdoor writers -Beautiful photography of scenes from the walks Pathfinder Guides are Britain's best loved walking guides. Made with durable covers, they are the perfect companion for countryside walks throughout Britain. Each title features circular walks with easy-to-follow route descriptions, large-scale Ordnance Survey route maps and GPS waypoints.With over 70 titles in the series, they offer essential information for walkers throughout the country.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

In this book Tim Gent shares his enthusiasm for and experience of travelling and camping from an open canoe. He covers planning a journey; selecting the right canoe and equipment for the journey you are planning and how to pack your canoe. All the traditional skills of campcraft such as fire lighting, cooking on an open fire, campsite selection and many more are explored, as are the more modern lightweight options.If you read Tim's book you will be inspired to paddle off into the distance and experience the joys of a waterborne nomadic existence ...even if only for a break from our modern sedentary lifestyle.