Best Easy Day Hikes Hawaii: Kauai includes detailed maps and concise descriptions for nineteen easy-to-follow hikes on the Garden Island of Kauai. These easy hikes will please all skill levels, from children to mountaineers. Discover a stunning landscape of deep valleys dripping with mist, pools fed by waterfalls, and views of some of the world's most beautiful canyons and shorelines. Look inside for: * Twenty-minute strolls to four-hour adventures * Hikes for everyone, including families * Mile-by-mile directions and clear trail maps * Hawaiian language essentials * GPS coordinates

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

Dead Reckoning examines accidents and close calls in outdoor recreation settings ranging from hiking to sea kayaking to backcountry skiing. Following the long tradition of learning from accident analysis, Emma Walker looks closely at hers and others' personal experiences to deliver lessons learned for staying safe in the outdoors.

Small enough to fit in a back pocket, a Best Easy Day Hikes guidebook samples approximately twenty easy-to-follow, accessible, and scenic trails in and around national parks, cities and urban areas, and popular outdoor destinations across the United States.Local guide Tracy Salcedo presents the best hikes for those who have limited time or abilities, without missing out on the area's scenic splendors.

This guide brings together a selection of the best walks in East Lothian and its surrounding area. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

New, fully revised and updated edition with new cover, new diversions and official route changes, new OS mapping with latest highlighted route, updated accommodation, amenities and services. The guide breaks the Carmarthen Bay & Gower section - from Tenby to Swansea- down in to twelve handy day sections and is one of seven Official Guides to the Wales Coast Path. Endorsed and checked by National Resources Wales, and structured, researched and written by outdoor experts, these attractive and comprehensive guides contain everything you need to walk the Wales Coast Path. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

Best Easy Day Hikes Salem and Eugene includes concise descriptions and detailed maps for easy-to-follow hikes in and around two of Oregon's most charming and adventurous small cities. Stroll along Cannon Beach to see landmarks from The Goonies and visit the Northwest Rainforest outside Eugene's hip college town. Look inside for: * Casual hikes to longer adventures * Hikes for everyone, including families * Mile-by-mile directions and clear trail maps * Trail Finder for best hikes for scenic views, children, and dogs * GPS coordinates

Told from alternating points of view, Jonno and James tell the story of their journey from home to Lima, through Huarez and ultimately to the peak of Casharaju in the Cordillera Huayhuash mountain range in Peru. The narrative is intercepted by occasional vignettes from people they meet along the way, who provide a birds eye view of their developing relationship and of the cultural context of Peru itself. Written almost in the form of diary entries, the reader is party to the innermost thoughts of each character, with the surrounding dialogue showing what is being left unsaid between them. Together, in body if not in mind, Jonno and James ascend the Casharaju peak until the adventure hits disaster and Jonno has to step up and take the lead to try and save his father. This coming of age book attempts to deal with themes of the father-son dynamic, what it means to be a man, life in a developing country, women's rights, being an outsider, the problematic way in how we are perceived by others, what is personal truth and what it ultimately means to be successful.

The foothills of western Maine, specifically in the Farmington and Wilton regions are rife with path and trails just begging to be explored on foot. The wilderness walks in this guide are just right for those who don't have the time or energy for a longer or more strenuous hike, making them perfect for families with older or younger members. The twenty outings lead walkers along lakes, rivers, and forests and include waterfalls and prime wildlife viewing areas. The routes can be used for daily exercise or as a connected series of outings for a more wide-ranging experience. Included are maps, practical tips and safety advice, and suggestions for walking with kids and dogs.

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.

In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being?

"Just two things to do to truly be Pooh - just be present and kind," he says.

And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

Mani is a wild and sparsely inhabited region. Past the fertile zones of Githio and Itilo, the map will guide you to the bleak and arid part of the peninsula known as "Deep Mani" and as far as Cape Matapan, the southernmost point of the Peloponnese and entrance to the underworld. Many chapels are to be found dating from the mid-Byzantine period and hundreds of towers isolated or grouped in villages. Additional sights include the Frankish castle of Passavas and Diros caves

The mountains and foothills of western Maine are a hiker's paradise, featuring some of the finest hiking terrain in the Eastern United States. Join Registered Maine Guide Doug Dunlap on more than two dozen excursions. Hikes range from quiet stream-side rambles and waterfall hikes to gut-busting ascents to high peaks with breezy open summits. There are short walks that will take an hour or less, and there are day-long treks, all rounded out with maps, practical tips and safety advice, and even suggestions for hiking with kids and dogs.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

The Duddon Valley is probably one of the most beautiful valleys in the Lake District and its certainly one of the least frequented and unspoilt. Many climbers will be familiar with the area due to the relative popularity of Wallowbarrow Crag, a great venue for the low to mid-grade climber set in stunning surroundings. The valley has seen a huge explosion in development of new routes in recent years on the many outcrop style crags that litter the valleys sides. Many of the routes are single pitch with easy access and short approaches giving the climber a wealth of choice and an escape from the crowds. This 2021 Duddon & Wrynose guide from the FRCC is bang up to date. The guide covers both the Duddon Valley and the popular crags accessed from Wrynose Pass (the Wrynose Pass crags were previously covered in the 2013 Langdale guide). The guide describes in excess of 1300 routes, many of them having been established since the publication of the previous guide back in 1993. The popular A5 format provides great clarity and ease of use and there is full photo-diagram coverage. There are many great action shots included in the guide and there's the usual supplementary information on parking and camping; a comprehensive crag selector is also included. The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.

Successfully hike Mount Whitney with the highly informative guide that helps you prepare and provides the details you need to know. As the highest mountain in the lower 48 states, California's 14,505-foot Mount Whitney is on the "life list" of many hikers. And it's no wonder: The views from the top of the 21-mile-round-trip Mount Whitney Trail are unbeatable, extending across the jagged granite peaks of the Sierra Nevada to the expansive Owens River Valley and beyond. While tremendously rewarding, this hike is demanding. You must prepare for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. One Best Hike: Mount Whitney by experienced hiker and author Elizabeth Wenk is a step-by-step guide that tells you how to tackle this trip with confidence. Inside you'll find: Advice on proper physical conditioning-including hikes for altitude training Details on finding your pace, what to pack, when to start, how to get permits, and trail safety Helpful maps and tables to identify campsites and water sources, plus a panorama to help identify peaks from the summit Dozens of photos so you know what to expect One Best Hike: Mount Whitney, with its can-do approach, nuts-and-bolts advice, and practical tips, is your first step toward a truly special hiking adventure.

This guidebook to walking on the Scilly Isles includes 11 day walks and 4 boat trips. The walks are between 1.5 and 10 miles long (2.5km and 16km), and explore the larger islands such as Tresco, St Martin's, St Mary's, St Agnes and Bryher as well as smaller islands in the archipelago. Alongside the walks, which are suitable for walkers of all abilities, are 4 boat trips which explore Annet and the Western Rocks, the Norrard Rocks, St Helens and Tean as well as the Eastern Isles. All routes are illustrated with OS mapping and contain lots of background information on the history, geology and ecology of the islands. There is also practical information on public transport services and accommodation. With their mild climate and relaxing atmosphere, the Isles make an ideal holiday destination, with stunning scenery, rich bird life and myriad wildflowers. Basking in sunshine, rising green and pleasant from the blue Atlantic Ocean, fringed by rugged cliffs and sandy beaches, they reveal their charms to those who walk the headlands, sail from island to island and take time to observe the sights, sounds and scents of the landscape.

This book investigates extreme sports, defined as sports in which athletes challenge and transgress societal perceptions of what is humanly possible to achieve, in terms of physical training and bodily development/performance. Situated within a growing body of literature analysing the impact of new training trends on an individual's body, identity, lifestyle and perception of his/her social surroundings, Extreme Sports, Extreme Bodies focuses on the gendered and embodied experiences of bodybuilding, Ironman triathlon, and mixed martial arts. Through their ethnographic analysis, Andreasson and Johansson present a unique and updated account of the increasing phenomenon of extreme sports and extreme bodies in contemporary Western society, grounded in the sociology of sport, body studies and embodiment literature.

This is the first edition of the "Walking on Samos" guidebook, describing 25 walks on the Greek island of Samos, a paradise for walkers. The northern coast with its wooded slopes and vineyards is interlaced with old mule tracks and, together with the old monasteries and the archaeological sites around Pythagorio, these are strong features of the book. And in the south-west you can climb the highest mountain in the Aegean, 1,440 above sea level! 25 of the best old walking trails are described with detailed maps, GPS data and route photos along with lots of interesting facts worth knowing about the island. There is plenty to discover on one of the finest walking islands of Greece.

Much of central Dartmoor is an uninhabited wilderness almost free of villages, farms, trees and roads making it outstanding environmental value. From this mass rise Dartmoor's rivers, including the Lyd, Tavy, East and West Dart, Bovey, Teign, Taw and Okement, nearly all of which flow southwards to the English Channel. The large numbers of tors that dominate Dartmoor are the remnants of hard masses of granite, drastically reduced in size and moulded into their present shapes by millions of years of weatherings. Bowerman's Nose, Hound Tor and Haytor Rocks are famous examples included on these walks.

The history of mountaineering began on Denali with the legendary story of four gold miners (called "Sourdoughs" because they carried sourdough starter with them at all times) who claimed to have summited after climbing more than 8,000 feet of steep snow and ice, then back down again-all in a single and incredibly dangerous day in 1910. Lugging a 25-pound, 14-foot flagpole to mark their success, they took on North America's highest peak using sheet metal crampons, coal shovels, hatchets, and alpenstocks to balance their way up the mountain. Was the expedition a success or a hoax? Denali climber Jon Waterman brings this colorful mountaineering mystery to life.

Lace up your hiking boots for the next in Lonely Planet's highly successful Epic Hikes series, this time exploring 50 of the Americas' most rewarding treks and trails. From Canada's longest hut-to-hut hike, the Sunshine Coast Trail, to a descent through Havasu Canyon in the USA, and the Santa Cruz Trail of northern Peru, we cover a huge variety of themes and experiences across routes that range from one-day walks to multi-day treks. Each of the featured hikes includes: First-person accounts from writers who have completed the hike Challenge level grading: easy / harder / epic Inspirational photography, maps and practical information to follow in the writer's footsteps Orientation toolkit: when is the best time of year to hike, how to get there, special equipment required Expert travel advice: where to stay, recommended tours, the best places to eat Suggestions for similar hikes 50 epic hikes across the Americas, including: The Chilkoot Trail, Alaska (USA) Joshua Tree Trail, California (USA) Highline Trail, Glacier National Park, Montana (USA) Halawa Valley, Hawaii (USA) Wonderland Trail, Washington (USA) Huemul Circuit, Parque Nacional Los Glaciares (Argentina) The Black Rock Lodge Summit Hike (Belize) Wild Pacific Trail (Canada) Isla Navarino (Chile) Tayrona National Park (Colombia) Corcovado National Park (Costa Rica) Comandancia de la Plata and Pico Turquino (Cuba) Boiling Lake Hike (Dominica) Quilotoa Loop (Ecuador) The Arctic Circle Trail (Greenland) Camino del Cobre (Mexico) Santa Cruz Trail (Peru) With a vibrant cover illustrated by Ross Murray, this beautiful hardback continues this collectible series. Whether you're a seasoned hiker, a novice embarking on your very first trek, or looking for a gift to suit an adventurer in your life, Epic Hikes of the Americas will inspire a lifetime of epic journeys on foot. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Discover the very best hikes within a short drive from San Diego. Varying from half-hour strolls to full-day adventures, this guidebook is for everyone, including families.