This book is a celebration of mountain huts, showcasing the the sheer variety and sometimes quirky nature of these buildings that allow walkers, trekkers and climbers to access remote corners of the mountains. Packed with entertaining stories that bring the places and people to life, it contains descriptions of the author's favourite huts in the Alps, along with suggestions for hut-to-hut tours of 3-13 days duration, including the Tour of Mont Blanc. It also traces the history of huts and how they have evolved from the most primitive of shelters to the often purpose-built, eco-friendly buildings of today. For the uninitiated, it unravels some of the mystery of huts and explains how to use them and what facilities to expect. Above all, it illustrates the way in which mountain huts can be truly sociable places, where like-minded people can spend a night or two in the most magical of locations and share a love of wild places.

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

Whether it's rafting down the Chattooga River, hiking along the Bartram Trail, or sea kayaking around Cumberland Island National Seashore, Georgia is stuffed with opportunities for outdoor enthusiasts of all abilities. To help these adventurers on their way, Best Tent Camping: Georgia by Johnny Molloy reveals the best places in the Peach State to pitch a tent, from mountainous Amicalola Falls State Park, starting point for Appalachian Trail thru-hikers, to the windswept dunes of Cumberland Island. Written to steer campers away from concrete slabs and convoys of RVs, Best Tent Camping: Georgia points tent campers to only the most scenic and serene campsites in the state. Painstakingly selected from hundreds of campgrounds, each of the 50 campsites is rated for: beauty, noise, privacy, security, spaciousness, and cleanliness. In addition, each campground profile provides essential details on facilities, reservations, fees, and restrictions, as well as an accurate, easy-to-read map, making the campground a snap to locate. Also included are suggestions for nearby outdoor recreation and sightseeing, pinpointing attractions that often go unnoticed.

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it. Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide details the 'classic' south-north direction but also provides a summary description for those wanting to walk the route in the opposite direction. The guidebook, which features step-by-step route descriptions, 1:100K mapping, handy practical information as well as notes on the region's history, culture and geography, is accompanied by a separate, pocket-sized 1:25K OS map booklet, providing all the mapping you need to walk the route. Passing from the lowlands to the highlands, the West Highland Way, which is one of Scotland's Great Trails, showcases the splendour of glens flanked by great mountains, majestic moorland and sprawling farmland. It is the perfect adventure for distance walkers keen to discover the wild beauty of western Scotland.

In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.

His story starts and ends in Cape Town, South Africa, but in between we read about:

• the 17 years he spent in Zimbabwe – his most productive in terms of ornithological research
• his worldwide travels in a quest to study birds
• his regular spells as a lecturer on cruise-ship voyages
• trips from the Arctic to the Antarctic, to remote Southern Ocean islands and to several Indian Ocean islands and St Helena
• travels also to the USA, South America, Australia, New Zealand and Ethiopia – all in pursuit of birds

His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.

Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.

The Anti-Atlas, by Morocco Rock, is the latest selected climbs guide to Morocco's winter sun trad climbing destination, featuring the very best routes to be found in the region around the busy market town of Tafraout, and only a couple of hours from Agadir airport. This revised and updated guide documents a colossal 1700 routes on over 100 crags, including many new developments in this, now established, quartzite paradise. The book features new cliffs in the mighty Amaghouz Gorge on the western fringes, as well as new discoveries in every major area throughout the guide, and also includes the granite boulders and outcrops around Tafraout, which have a mixture of trad and sport climbing. The area should appeal to all climbers with a sense of adventure, and especially to those wanting to experience a change of culture, and it is already becoming an extremely popular destination worldwide. Modern, colourful topos and inspiring action photography compliment the user-friendly maps and crag table, facilitating swift and easy crag and route choice. There are now 9 major areas to choose from, including a selection of varied length walks at the end of each section, to keep any stalwarts entertained on a `rest day'. No adverts also mean that this guidebook is packed full of information from cover to cover, including state of the art smartphone navigation to the parking spots via satellite co-ordination. The beautiful and rugged mountain terrain is surprisingly quick and easy to access, many of the cliffs within twenty minutes walk from the road, giving much of the climbing here a distinctly `cragging' feel, akin to that to be found in many areas of the UK. There is everything in this guide, from big mountain days on multi pitch routes, to roadside single pitch cragging, predominantly on perfect, sun-baked, golden quartzite. The fantastic eastern culture and warm winter sunshine, from September right through to May, together with the diversity of extraordinary adventures to be had, make this area a very special place in which to climb.

Joe Tasker lies, struck down by illness, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the 'big' mountains. One of Britain's foremost mountaineers and a pioneer of lightweight climbing, he is about to attempt one of the first true 'alpine-style' climbs in the Greater Ranges. The Dunagiri attempt forms part of Tasker's striking tale of adventure in the savage arena of the mountains. A superb writer, he vividly describes the first British winter ascent of the North Face of the Eiger, the first ascent of the West Wall of Changabang - considered a 'preposterous' plan by the climbing world - and his two unsuccessful attempts on K2, the second highest mountain on Earth. Savage Arena is both moving and exciting, an inspirational tale of the adventuring spirit which follows its own path, endlessly seeking new challenges, climbs and difficulties to overcome. It is not reaching the summit which counts, it is the journey to it. It is also a story of the stresses and strains of living for long periods in constant anxiety, often with only one other person, and of the close and vital human relationships which spring from those circumstances.

In "Hike and Bike Bowland" Jon Sparks will show you around. On his well chosen 24 walks, 7 road bike and 4 mountain bike rides he will take you to places high and low, by river, through woods and onto the tops. In these fine landscapes you can lean back on a warm rock and listen to the call of the curlew or amble through meadows glowing with buttercups or, for those of you with a zest for something more daring, take a white-knuckle ride on the rocky mountain bike trails of Gisburn Forest. There's even a long distance route, which can be broken up into six linear walks, with good transport links making it straightforward to tackle them individually. The author provides fascinating background information on flora and fauna, history, legend and literature. The book is sumptuously illustrated with the author's photographs and simple but clear full-colour mapping. Award winning photographer and writer Jon Sparks founded his career on photographing Lancashire and the Lake District. Today his library encompasses images from five continents, with specialist coverage of the Scottish Islands, Finland, and major Baltic destinations. He has written many highly successful guidebooks for walkers, climbers and cyclists, an acclaimed book on outdoor photography, and travel guides to Finland and to the Baltic. He writes regularly on photography and is responsible for an ongoing series of Nikon camera guides. Jon's high photographic ability turns "Hike and Bike Bowland" into a splendid celebration of the Forest of Bowland's extreme beauty and, being a local (Jon lives in Garstang), he has the experience to show his readers all the best routes to the best places. Although it is a guidebook, "Hike and Bike Bowland's" high quality printing and illustrations will make this desirable winter fireside reading and a popular gift.

This completely updated and revised guide to 45 great hikes on Oahu includes 2 new trips the inland rainforest of Kailua and Waimanalo. Explore the beaches, cliffs, and rainforests, and learn about native plants, Hawaiian history, and local mythology.

From enchanted Hanelei Bay to the rainbows of Waimea Canyon, from Wailua Falls to the sculptured NaPali Coast, Kaua'i has an unmatchable landscape and miles of trails for hikers and backpackers. This new edition details 59 hikes: you'll walk along steep cliffs above turquoise water, relax next to immense waterfalls, drink in the sweet scent of Kaua'i hibiscus, and stroll on beaches at sunrise.

This guide gives walkers ten of the finest walks on the upland heather moors and tors of the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, and interception of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

The ten best circular walks in the Loch Lomond and The Trossachs Nationla Park. Classic summits include Ben Lond, Ben Vorlich, Ben Ledi and the Cobbler.

This guidebook presents 16 graded walks exploring the world-famous Cinque Terre villages of Liguria in Italy. Suitable for beginners and experienced walkers, routes take in the villages of Monterosso, Vernazza, Manarola, Corniglia, Riomaggiore, as well as neighbouring Levanto, Campiglia and Porto Venere. It describes the most popular pathways as well as less trodden routes to hidden gems. Route descriptions and maps for each walk are accompanied by information on how to get around by public transport (train, ferry and bus), with background notes on history, culture, wildlife and flora, and suggestions on where to sleep and what to eat. In short, everything you could possibly need to get the most out of a holiday in this unique corner of the Italian Riviera. One of the best loved places in Italy, the Cinque Terre are UNESCO World Heritage listed, a string of centuries old fishing villages where colourful houses, terraced fields and vineyards perch on plunging cliffs above a breathtaking coastline. It's a paradise for walkers and food-lovers, who can follow age-old routes constructed by the locals and sample the seafood specialities on offer at harbour-side trattorias.

A unique guide to Britain's classic pub walks. In this boxed collection of 35 walking cards you'll find a happy mix of routes around Britain's loveliest towns and countryside bringing together two supremely British past-times - pubs and walks! Each route has been carefully researched to unite a truly great walk and a truly great pub, and on these handy, pull-out cards, the pub walk has never been easier. Each card provides useful information on the pub, its ales, wines and food, interesting history of the building or landlord and essential details for the day. * Inspirational walks on handy, pocket size cards * Year-round walks specially designed for all seasons * Box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements * Points of interest are included with each walking route so you know what to look out for along the way * A selection of easy half-day walks as well as some more challenging one and two-day routes Pocket a card, leave the box on your bookshelf and enjoy a truly great walk with a truly great pub.

Presents the 41 breeds of sheep you are most likely to encounter on farms, each with a full-page photo and a description of their appearance, history and uses. Only the size of a postcard, the book fits perfectly into a rucksack or pocket so is ideal for the interested rambler who is keen to discover more about the flock fleeing from him at the time. Clear color photographs taken of sheep 'straight from the field' illustrate the immense diversity within this species. This is the bestselling title from the `Know Your' series.

A guide on rock climbing, published by the Yorkshire Mountaineering Club.

Experience the Unparalleled Beauty of Lake Tahoe and Its Trail The Tahoe Rim Trail is a recreational paradise, taking hikers, mountain bikers, and equestrians through three wilderness areas, as well as national forests and state park lands. It provides access to an incredible diversity of geology, flora, and fauna-and, of course, miles of unbeatable views of the area along the border of California and Nevada. The most important part of your trip is planning it. Author Tim Hauserman first hiked the complete Tahoe Rim Trail in 1999 and has since circumnavigated it three times. Put his expertise to use. Get the most from your time on the trail, and safely traverse a landscape rich in history and alive with nature. Tahoe Rim Trail presents the entire 165-mile trail (and dozens of side trips), divided into 8 sections. The new edition features: Updated maps and trail descriptions Information on difficulty, trail highlights, driving directions, and more Dozens of side trips and historical highlights Descriptions of the flora and fauna you will see Hundreds of tips for planning your excursion, whether it's a day hike or a backpacking adventure Specific guidance for mountain bikers, equestrians, and anglers Get the definitive resource for Lake Tahoe's crown jewel; it's endorsed by the Tahoe Rim Trail Association.

For most people wandering through the beautiful landscape of the Brecon Beacons is pleasure enough, but sooner or later you may ask yourself, what is that little bird or flower that you see on most of your walks? The problem with most guides is that many of the animals, insects, rocks or plants in them are rarities, and therefore probably not the one you have just seen. This guide will help you to identify the ones that you are likely to see on your walks in the uplands of the Brecon Beacons. Don't throw your comprehensive guides away though! Once you can easily identify the things you are familiar with, the rarities will stand out and be much easier to pin down. Also in this series: Nature of Snowdonia by Mike Raine.

This map booklet contains all the mapping you need to complete the 130 mile (208km) North Downs Way National Trail between Farnham and Dover. One of the easier National Trails, it can be comfortably walked in 11-12 days and includes an optional visit to Canterbury NOTE An accompanying Cicerone guidebook - The North Downs Way - describes the full route from West to East with lots of other practical and historical information. The accompanying guidebook INCLUDES a copy of this map booklet. This booklet of Ordnance Survey 1:25,000 maps is conveniently sized for slipping into a jacket pocket or top of a rucksack and comes in a clear PVC sleeve. It shows the full and up-to-date line of the North Downs Way, along with the relevant extract from the OS Explorer map legend.

A Wall Street Journal bestseller. In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and firsthand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness in which we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives. At its core, this is a book about profound possibility; about what is actually possible for our species; about where-if anywhere-our limits lie.

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.