This comprehensive book is an excellent planning resource for those who wish to venture into the Scottish mountains. Whether you are planning a walk, scramble, climb or ski tour this larger format guide has all the information the independent mountain lover needs. The guide covers all the mountainous areas of Scotland from south to north, divided into seven regions. Each regional chapter covers individual glens important for mountain-goers, groups of hills that form coherent massifs and individual hills of significance. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire and entertain as well as inform; to show first-time visitors just what the Scottish mountains have to offer and provide a new perspective for those who have been before. In the descriptions author Chris Townsend has given his opinions as to the relative qualities of the walks, glens, lochs, mountains and the landscape in general and highlighted those he thinks are the best the area has to offer. Includes: Descriptions of all the Scottish mountains, area-by-area from south to north, to help you identify the best locations for hill walking, mountaineering, climbing and ski touring Classic ascents and walks described, from scrambles up Ben Nevis to ski tours in the Cairngorms A planning tool for long-distance treks

A comprehensive guidebook detailing walks in Germany's Bavarian Alps. Lying along the German-Austrian border in a thin sliver of land roughly 300km long, this area contains some of the most spectacular walking and beautiful scenery that Germany has to offer. 70 graded walks explore mountain landscapes, wild mountain gorges and alpine meadows as well as the region's picturesque villages, opulent baroque churches and fairy-tale castles like Neuschwanstein. There is also the northernmost glacier in the Alps (Blaueis), Germany's largest ice cave (Schellenberg) and its highest mountain, the Zugspitze, all visited on walks described in this guide. The walks are divided into six mountain areas, grouped around base towns to make planning a walking holiday as easy as possible. Bases include Oberstdorf, Garmisch-Partenkirchen, Mittenwald, Marquartstein, Inzell, Oberammergau and Ramsau among others. The walks are mainly between 3 and 8 hours in duration, though some longer walks are included staying at mountain huts. The guidebook gives an outline of two multi-day tours and suggestions for shorter valley walks of less than 3hrs are also included. The Bavarian Alps make an ideal destination for an easy-to-organise and affordable walking holiday.

This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

Lord Purdey was shaking with anger. 'Bring back the lynx? Over my dead body!' The environmental protestors murmured, and Rory stepped forward. 'Your hunting has destroyed our hills and left them treeless wastes, devoid of wildlife. It's time that changed.' 'Listen, you lentil-eating cat lover,' Purdey barked through the megaphone, 'men like me own Scotland. If we want to kill anything that moves and turn the whole damn place into a theme park, we'll do it.' Someone from the group of protestors hurled a turnip. It struck Purdey and he crumpled to the ground. Just as the archaic class system he represents must eventually fall, Angus thought with a grin. In his first two bestselling books, The Last Hillwalker and Bothy Tales, John D. Burns invited readers to join him in the hills and wild places of Scotland. In Sky Dance, he returns to that world to ask fundamental questions about how we relate to this northern landscape - while raising a laugh or two along the way. Anyone who has gazed at the majesty of the Scottish mountains will know this place and want to return to it. Now, as wild land is threatened like never before, it's time we asked ourselves what kind of future we want for the Highlands.

This is the ideal guide to the whole route, so rich in history and natural beauty. Designed to be used by walkers on the Path or visitors to any point along it, it introduces a wealth of castles, churches, harbours, monuments and red-roofed houses. Hamish Brown gives practical advice on all aspects of walking the Path, whether you are making a seven-day trip along its whole length or walking a short section on a Sunday afternoon. Revising his earlier guide to the route, he explores every part of the Fife coast, including the famous Forth bridges, the charming East Neuk fishing villages of Pittenweem, Elie and St Monans, as well as Anstruther, Crail and St Andrews. Along the way he provides a mass of fascinating information about people and places that can be read for pleasure and kept as the souvenir of a unique and unforgettable part of Scotland.

The Continental Divide Trail presents the full glory of this challenging trail in breathtaking images, ephemera, and maps. While untold thousands of day hikers take advantage of the CDT each year, thru-hiking the entire trail is not for the faint-hearted. In 2017, only 250 people will attempt to hike it end to end. The Continental Divide Trail is perfect for anyone interested in conservation, outdoor recreation, or American history, or for those who dream of one day becoming thru-hikers themselves.This is the first large-format book published in conjunction with the Continental Divide Trail Coalition, and the breathtaking photographs make you feel as if you were on the trail. The book includes maps and rarely seen archival images, as well as a written backstory of this great trail. This photo- and information-packed book is a must-have for anyone who has ever caught the magic of the nation s rooftop, the Great Divide. It s an inspirational bucket list for everyone who wants to get outdoors day hiker, backpacker, fisherman, hunter, and those rare souls thru-hikers who dare to attempt hiking it all in one go.With text by Barney Mann, who has thru-hiked all three Triple Crown trails, and a foreword by two-time Pulitzer Prize-winning New York Times columnist Nicholas Kristof, this book makes the trail come alive for both veteran hikers and armchair travelers alike.

Handy little full colour map of Dartmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:105,000 (1.68 miles to 1 inch or 1.05 km to 1cm). The perfect way to explore this beautiful area in the South of England. This small map gives a great overview of the Dartmoor National Park. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. "Rotella's philosophy is astonishingly simple...his success rate...is phenomenal" (The New York Times). Now, for the first time, he's distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal. Bob Rotella's work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It's about how to make a commitment, how to persevere, how to deal with failure. It's about how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation's preeminent sports psychologist, you can learn to achieve the success of your dreams. "Straightforward and simple...Do the math. Read Rotella" (The Wall Street Journal).

Walks in the Footsteps of Rosamunde Pilcher features eighteen walks each associated either with a places special to her or a location from her books and films. Rosamunde Pilcher was born and brought up in Lelant, Cornwall, and started writing at the age of seven in a house overlooking the Hayle estuary. Her love of Cornwall is evident in her descriptions - the sea's varying shades of blue and green, the way it sighs and swells like a living being; her knowledge and love of the Cornish landscape and its people which is reflected in this book of carefully selected walks. Walks in the Footsteps of Rosamunde Pilcher is a unique tribute to this writer who sadly died in February 2019. We are used to seeing German film crews bringing her stories to life on the screen, and we welcome the many visitors who come to sample Cornwall's beauty as portrayed in her books. This book includes plenty of old Cornish houses and cafes along the routes - a book to delight all Pilcher fans, walkers and armchair travellers alike.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

New, fully revised and updated edition with new cover, new diversions and official route changes, new OS mapping with latest highlighted route, updated accommodation, amenities and services. The guide breaks the Carmarthen Bay & Gower section - from Tenby to Swansea- down in to twelve handy day sections and is one of seven Official Guides to the Wales Coast Path. Endorsed and checked by National Resources Wales, and structured, researched and written by outdoor experts, these attractive and comprehensive guides contain everything you need to walk the Wales Coast Path. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

Andros is a large island (374 sq km or 147 sq miles), mountainous, with rich vegetation in several parts of the island and abundant running water, as testified by more than 150 watermills. A network of footpaths, many of them between dry-stone walls and several laid with large slate stones, criss-cross the island's hinterland. Several paths are maintained and way-marked. Chora, the main settlement of Andros, has many neoclassical houses, an interesting archaeological museum, and a particularly active museum of modern art that hosts interesting exhibitions every year.

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

England and Wales might feel familiar to many, but there are countless hidden idylls and remote wildernesses to discover amongst the soaring passes, spectacular coastlines and boundless moorlands. For many, Martin's 'slow road' routes will have opened up the country's most well known highways and byways, but there is so much more to England and Wales than these, at times overcrowded, hotspots. This book is the next, natural step in Martin's wanderings around England and Wales. If Take The Slow Road whetted the appetite for a Great British adventure, this book will be the main course, filling you up with inspiring writing and beautiful imagery from the most remote and wild corners of England and Wales. It will take you to the very edges of the map, on a series of personal journeys to uncover parts of these countries that the masses never reach but wish they could. In discovering these secret and beautiful places this fabulous book shows the reader that, with a little imagination, and some effort, they too can get off the beaten track in their own country.

The Moray coastline has a string of superb sandy beaches, and towns such as Buckie, Lossiemouth and Nairn (historically part of Morayshire) have long been popular for family holidays. For the walker there are cliffs, arches and stacks as well as sand and dunes, whilst offshore it may be possible to glimpse the famous Moray Firth dolphins. Set back from the coast are fine stone-built towns such as Forres and the small Cathedral city of Elgin. From here heading southwards the character of the countryside changes to one of wide, spacious glens and sweeping, purple heather moors and hills. This is Speyside - Malt whisky country par excellence. The main centres here are Keith, Aberlour and attractive Dufftown, as the hills slowly merge into the Cairngorms National Park. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you've ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you've ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you'll be prepared for anything and everything.

A must have guide to help you explore the Peak District area. All the walks are graded to ensure you select a walk that suit you. Enjoy your walk with a rewarding pint and a meal at a pub where your dog is truly welcome. Walks include; Edale Mam Tor Win Hill Back Tor Hathersage Mill Stone Longshaw Estate Ringinglow Wye Dale Monsal Head Rowsley Youlgreave to Over Haddon The Nine Ladies Hartington Ilam & Dovedale

Guidebook to walking in Derbyshire and the Peak District. 60 circular day walks, ranging from 2 to 10 miles (4 to 14km), offer something for walkers of all abilities. The walks start from bases all over the area including Glossop, Buxton, Bakewell, Matlock, Ripley, Ashbourne and Derby. The routes are illustrated with OS map extracts and accompanied with the author's own photographs, as well as including plenty of practical information on getting to and around Derbyshire and the routes. Historic sites including Hardwick Hall, Kedleston Hall, Eyam, Chatsworth House (the fictional Pemberley), New Mills, Cromford, Goyt Valley and Dovedale are also explored, as are Bronze and Iron Age forts, medieval castles and ruined Abbeys. Walking routes pass remnants of ancient civilisations, fine market towns and villages, caverns, castles, country houses and parklands, historic spa resorts and industrial heritage sites, and the book is full of background information detailing the local history.