In 1985 mountain guide Martin Moran achieved the first completion of all 277 Munros* in a single winter with the support and companionship of his wife Joy. Their success was a feat of dedicated mountaineering and effective teamwork through the storms, snows and avalanches of an epic winter season in the Scottish Highlands. Martin's account of the winter journey became a classic mountain narrative, combining his passionate enthusiasm for the mountains with humorous insights into a marriage put to the test through three months of living in a camper van. It was described as 'the best guidebook to the Munros' by mountain writer Jim Perrin. The book inspired many other climbers and runners to pick up the gauntlet in pursuit of new feats of endurance on Scotland's hills, and is now reissued with full colour photographs plus an introductory update by the author on how the 'Munros in Winter' changed his life.

In May 1993 the British Mountaineering Council met to discuss the future of high altitude tourism. Of concern to attendees were reports of queues on Everest and reference was made to mountaineer Peter Boardman calling Everest an 'amphitheater of the ego'. Issues raised included environmental and social responsibility and regulations to minimize impacts. In the years that have followed there has been a surge of interest in climbing Everest, with one day in 2012 seeing 234 climbers reach the summit. Participation in mountaineering tourism has surely escalated beyond the imagination of those who attended the meeting 20 years ago. This book provides a critical and comprehensive analysis of all pertinent aspects and issues related to the development and the management of the growth area of mountaineering tourism. By doing so it explores the meaning of adventure and special reference to mountain-based adventure, the delivering of adventure experience and adventure learning and education. It further introduces examples of settings (alpine environments) where a general management framework could be applied as a baseline approach in mountaineering tourism development. Along with this general management framework, the book draws evidence from case studies derived from various mountaineering tourism development contexts worldwide, to highlight the diversity and uniqueness of management approaches, policies and practices. Written by leading academics from a range of disciplinary backgrounds, this insightful book will provide students, researchers and academics with a better understanding of the unique aspects of tourism management and development of this growing form of adventure tourism across the world.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

This is a new edition of the popular guidebook to the magnificent climbing found on the Pembrokeshire Coast in South Wales. The information is presented in the full colour Rockfax style with extensive route descriptions, maps, photo-topos and symbols. The guidebook is enticingly illustrated with many stunning action photographs. This is the 2009, 2nd edition. North Coast - Carreg-y-Barcud, Porth-y-Ffynnon, St. Non's Bay, Craig Caerfai, Porth Clais. Range East - Flimstone Bay Area, Crystal Slabs, Mosaic Wall, Mewsford, Crickmail, Triple Overhang Buttress, The Castle, Rusty Walls, Misty Walls, Box Zawn, Saddle Head, Bosherston Head, Huntsman's Leap, Stennis Head, Stennis Ford, Chapel Point, Trevallen, St. Govan's, and, St. Govan's East. Stackpole and Lydstep - Mowing Word, Stackpole, Mother Carey's Kitchen.

Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as: Skill acquisition and skill development Models of learning and teaching Performance analysis Tactics and decision-making Training principles Mental skills techniques Goal setting and progression Risk management Each chapter contains applied examples from a range of adventure sports, including mountaineering, rock climbing, canoeing, kayaking, surfing, and winter sport, as well as practical coaching techniques and a guide to further reading. Written by a team of authors with wide experience of coaching, teaching, researching and high performance participation in adventure sports, this book is invaluable reading for any student or practitioner with an interest in adventure, outdoor education, sports coaching or lifestyle sport.

I can move only with the aid of barrels of anti-inflammatory gel, sticking plasters and real ale anaesthetic. Martin and I descend from hours of walking to the small town of Middleton-in-Teesdale. I walk, stiff legged, into the campsite office and a plump, middle-aged woman looks up from her desk and can see the old timer is in trouble. "Oh, what a shame you weren't here last week," she says, pity radiating from behind her horn-rimmed specs. "You've missed him." I look at her, puzzled. "Elvis!" she explains. "You missed Elvis." Oh God, now I'm hallucinating... In Bothy Tales, the follow-up to The Last Hillwalker from bestselling mountain writer John D. Burns, travel with the author to secret places hidden amongst the British hills and share his passion for the wonderful wilderness of our uplands. From remote glens deep in the Scottish Highlands, Burns brings a new volume of tales - some dramatic, some moving, some hilarious - from the isolated mountain shelters called bothies. Meet the vivid cast of characters who play their games there, from climbers with more confidence than sense to a young man who doesn't have the slightest idea what he's letting himself in for...

At 5895 metres (nearly 4 miles) above sea level, the summit of Mount Kilimanjaro is the highest point on earth that a walker can reach. Success is not guaranteed, because each person's response to rapid altitude gain is different. But you can improve your chances by a wise choice of route and itinerary, by thorough preparation and by taking care of yourself on the mountain. The author provides information and advice about how to choose your route; how to prepare and what to pack; how to prevent and manage altitude sickness; first-hand detailed descriptions of Marangu, Machame, Lemosho and Rongai routes; background on Tanzania, its wildlife and economy; a special feature on climbing Mount Meru to pre-acclimatise; and a map flap showing all ascent routes. The book has over 60 colour photographs, opens flat and is printed on rainproof paper.

The information is presented in the full colour Rockfax photo-topo style and includes cruicial advice on when and how to tackle the deep water solos. The guidebook is enticingly illustrated with many stunning photographs, the majority taken by the author Mike Robertson. Mike has been instrumental in developing and promoting deep water solos throughout the world and has put all his intimate knolwledge into the book. As a stand-alone comprehensive reference book, or an essential companion to the traditional guides to the venues, the Rockfax book Deep Water is eagerly anticipated.

The 54 walks in this guidebook explore the popular region around Mont Blanc. These routes showcase the best mountain walking to be found on both the French and the Italian sides of the Mont Blanc massif. The 50 contrasting day walks (3-20km) range from high-level walks to easy summits, mountain huts, viewpoints and mountain lakes, as well as less strenuous valley walks. Also included are four multi-day treks: Vallorcine to Plaine Joux, Vallorcine to Servoz, the Tour of the Aiguilles Rouges and a circuit of the Italian Val Ferret. Walks are organised according to the nearest town base: St Gervais les Bains and Les Contamines, Servoz and Plateau D'Assy, Les Houches, Chamonix, Argentiere, Vallorcine and Courmayeur. Walks are Graded 1 to 3: grade 1 walks are manageable by any reasonably fit person on good, usually waymarked paths, while grade 3 routes are long, tough routes, often without waymarking, making navigation difficult: there could also be some scrambling. Additionally there is often a valley walk that can be done whatever the weather, or on rest days, with children, by bike, or as a run. All routes feature a detailed route description and mapping.

The 195 mile trail covers a large part of this beautiful, populous and rich county, incidentally one of the smallest counties in England, only 634 square miles. It is a county of rich contrasts. In the north-east there are wide open panoramas over low hills and farm lands as seen in the area around Barkway. Standing on Therfield Heath you can look down on to the flat plains of Cambridgeshire. Then in the south west there are the steep wooded escarpments of the Chilterns. The route visits ancient market towns, the Cathedral City of St Albans and countless picture postcard villages nestling in an intimate landscape of farmland and woods. In 1801 Hertfordshire had a population of about 100,000; now it is well over one million. It has never been a heavily industrialised area but it has seen its own industrial changes from malting and brewing, plaiting of straw for hats, paper making, industries associated with wool such as fulling (cleaning the woven cloth) and silk mills. Today technical industries and service industries dominate the industrial scene. A good introduction to the county, and how it developed from pre-history can be found in "The Hertfordshire Landscape" by Munby (1977) and "Hertfordshire, a Landscape History" by Rowe and Williamson (2013). People have settled the area since prehistoric times. Along the very ancient Icknield Way there is evidence of many waves of people. On Therfield Heath (see Leg 1) there is a long barrow of the Neolithic Age (2500 BC) and round barrows of the Bronze Age (1000 BC). There is evidence of the Beaker People in Hertfordshire. The hill forts of the Iron Age settlers gave way at the height of their power to the might of the Roman invasion. Many Roman roads go through Hertfordshire, e.g. Ermine Street and Watling Street, and our walk crosses the remains of the Roman town of Verulamium (St Albans). In the Dark Ages Hertfordshire was part of the shifting boundary between the English settlers (Angles & Saxons) and the later invaders, the Vikings. It was a long and turbulent time before the country became united. A good novel, which covers this period, is the "Conscience of the King" by Alfred Duggan. In the Medieval period the great abbeys were founded and one can still be seen in St Albans (see Legs 4 & 5). Many fine Medieval churches can be seen on this walk and short detours will be worth your while to seek out some of these (unfortunately due to the presence of valuable historic items most country churches are now locked on weekdays). During the 16th to 18th centuries many country estates were established in Hertfordshire e.g. Hatfield House, Knebworth House and Ashridge House. Some of the houses have not survived but our walk will take you through parkland, which reminds the walker of those estates. Walkers passing through Ayot St Lawrence will be going through such parkland and Ashridge still has its great house. It was first a monastery, then a great house, now a management college. The growth of London and the coming of industry saw some rapid development in the county in the 19th and 20th centuries. An example of this development was the Ovaltine factory at Kings Langley with the model farm to feed its need for eggs and milk. The factory and farms are all now sadly gone (see Legs 7 & 8). No major rivers flow through the county, however it is still famous for the large number of chalk streams and their associated wildlife (the River Lee or Lea, a tributary of the Thames has its source just north of Luton, flows though the county and is navigable up to Hertford). The Grand Union Canal passes through our county on its way north west (see Leg 7). The railways opened up Hertfordshire for industry and settlement and such towns as Hemel Hempstead and Watford grew from several hundred people to 80,000 plus. Many of the great road routes, which fan out from London (such as the A1, A5, A6, A10 and M1) pass through our county. Finally we saw the first garden cities (Letchworth and Welwyn Garden City) and the new town of Stevenage. The great orbital road, the M25, cuts its way through the county (see Legs 7 to 9) not forgetting the electricity pylons, supplying our thirst for power. Many famous people are associated with Hertfordshire. Samuel Pepys was a regular visitor who once when staying in Baldock noticed that the landlady was very pretty but "I durst not take notice of her, her husband being there". Queen Elizabeth I, then a princess, was a virtual prisoner at Hatfield House when the Roman Catholic Queen Mary was on the throne. King James I had a palace at Royston (the start of our walk) from where he hunted on the lands of north Hertfordshire. The so called Rye House Plot to kill King Charles II was hatched on its borders. Izaac Walton of "Compleat Angler" fame knew the River Lea well. The earliest Christian martyr, St Alban, was executed in Roman times at the site of the city bearing his name. Francis Bacon lived at Gorhambury (an estate near St Albans through which our walk passes). He is buried in the church of St Michael nearby. George Bernard Shaw made his home in Ayot St Lawrence; his home is now a National Trust property and is close to our route. George Orwell, Barbara Cartland, Charles Lamb and W. E. Johns lived in the county. In spite of the development, most of your walking will be on rural pathways through fields, villages and woods where you can enjoy the peace and forget the might and noise of industry that remind you of the century we live in -- Good walking

In the last few decades bouldering has evolved from a means of training for 'real' climbing to one of the most popular rock climbing disciplines in its own right. Initially many climbers are drawn to bouldering's simplicity but as they become more deeply involved they discover a complex pursuit, part dance, part martial art in which strategy, creativity and problem solving are just as important as strength. Bouldering Essentials is packed with clear, practical advice for anyone interested in bouldering whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering outdoors or an experienced boulderer who wants to explore more advanced topics such as dynamics, strategy, tactics and highballing. Chapters include: The Basics; Equipment; Staying Safe; Movement; Dynamics; Indoors; Starting Outdoors; Strategy; Training; and Destinations. Illustrated with over 200 stunning colour photos from the best bouldering areas in the world, including Bishop, Castle Hill, Fontainebleau, Hueco Tanks and Rocklands, Bouldering Essentials provides the inspiration as well as the information you need to reach your full potential as a boulderer.

Day Walks in the South Pennines features 20 circular walks between 5 and 18 miles (8km and 29 km) in length, spread across West Yorkshire, Lancashire and Greater Manchester. Researched and written by knowledgeable and experienced author Paul Besley, the walks range from gentle rambles to more challenging day walks, all through striking and varied terrain. The routes are split into two geographical areas - Southern Walks, including routes around Dovestones, Ramsden Clough and Holmfirth; and Northern Walks, including routes around Hebden Bridge, Hardcastle Crags and Ilkley Moor. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

This is a major reference book for every walker as well as for those who wish to lead groups in the UK and Ireland. It is split into three sections: getting around in the hills, the upland environment and party management, all of which contain colourful illustrations, photos and maps which bring essential techniques to life. This book has been written by Steve Long, with contributions from Plas y Brenin staff, and provides an indispensable guide to the skills required for summer hill walking.The book covers every aspect of walking in the hills: route finding, navigation, clothing and equipment, camping, access and conservation, the environment, the weather, party management, hazards and risk management, dealing with incidents and first aid.This fully updated third edition includes new information about access to the hills and advice for leaders working with people with disabilities. The navigation section has also been expanded to include major updates about digital mapping and GPS devices in this increasingly technological age.In 2014 the publisher, Mountain Training, celebrated 50 years of leading the way and currently overseas thirteen personal skills and leadership schemes in walking, climbing and mountaineering. This book is the official handbook for the Mountain Training walking schemes and is endorsed by the British Mountaineering Council, Mountaineering Council of Scotland and Mountaineering Ireland.

'Even the most casual reader among you will by now have worked out that the whole thing is little more than a delightful ruse for having a very good time.' Experienced climber Charles Sherwood is on a quest to find the best climb on each continent. He eschews the traditional Seven Summits, where height alone is the determining factor, and instead considers mountaineering challenge, natural beauty and historical context, aiming to capture the diverse character of each continent and the sheer variety of climbing in all its forms. The author's ambitious odyssey takes him to the Alps, the Himalaya, Yosemite, the Andes, Kenya, New Zealand and South Georgia. His goal is neither to seek glory nor to complete a box-ticking exercise, but simply to enjoy himself in the company of his fellow climbers, including Mark Seaton, Andy Kirkpatrick and Stephen Venables, and to appreciate the splendour of his surroundings. On classic routes like the North Face of the Eiger and the Nose on El Capitan, it is hard not to be swept away by Sherwood's unfaltering enthusiasm. Also featuring fascinating historical detail about each route, Seven Climbs is a compelling account of Sherwood's efforts to answer a much-debated question: which are the world's greatest climbs?

FIVE INJURED CLIMBERS. TEN SEASONED RANGERS. ONE IMPOSSIBLE RESCUE.
On the afternoon of July 26, 2003, six vacationing mountain climbers ascended the peak of the Grand Teton in Jackson Hole, Wyoming. Rain and colliding air currents blew in, and soon a massive electrical charge began to build. As the group began to retreat from its location, a colossal lightning bolt struck and pounded through the body of every climber. One of the six died instantly, one lay critically injured next to her body, and four dangled perilously into the chasm below. In riveting, page-turning prose, veteran journalist Jennifer Woodlief tells the story of the climb, the arrival of the storm, and the unprecedented rescue by the Jenny Lake Rangers, one of the most experienced climbing search-and-rescue teams in the country.
Against the dramatic landscape of the Teton Range, Woodlief brings to life the grueling task of the rangers, a band of colorful characters who tackle one of the riskiest, most physically demanding jobs in the world. By turns terrifying and exhilarating, "A Bolt from the Blue "is both a testament to human courage and an astonishing journey into one of history's most dangerous mountain rescues.

This book ties together eight common elements of mountaineering and business management that make the crucial difference between success and failure in either endeavor.

John McQuaig is uniquely qualified to write this book. He co-founded a bank, served as its chairman of the board and watched it grow to more than $250 million in assets. He also has climbed many mountains and is one the few people who successfully climbed Mount Kilimanjaro.

He challenges and motivates readers to think about eight key questions as they go to the summit:

Vision: What is yours and where is your summit?

SWOT analysis: What strengths can you capitalize on, what weaknesses are holding you back and what threats and opportunities are ahead?

Planning and preparation: How well have you planned and prepared? Do you have the right tools and assets?

Your own story writing: Are you willing to keep your possibilities open and write your own story? Can you take constructive advice?

A supportive team: Do members work together? Are there any weak players?

An experienced guide: Do you have a coach or mentor to guide you?

Taking it one step at a time: Do you have performance indicators and metrics in place?

Luck: Are you prepared to capitalize on good luck and counter the effects of bad luck?

Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

Day Walks in the Peak District: 20 new circular routes features 20 circular walks, between 8 and 13 miles (14km and 21km) in length, suitable for hillwalkers of all abilities. The routes are split into three geographical areas - The High Moors, including the Kinder plateau and Bleaklow; Hills, Tors and Edges, including walks around the Eastern Edges such as Stanage and Burbage; and Limestone Country, with walks in the beautiful limestone dales and valleys of the Peak. Written by Peak District hillwalkers Norman Taylor and Barry Pope, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.