The Southern Sandstone climbing area is situated in the Southeast of England on the borders of Kent and East Sussex. It offers some superb top-rope climbing and bouldering on beautiful sandstone formations. This will be the first Rockfax guidebook to cover the climbing and bouldering. The book will use the usual Rockfax style - big full-colour photo-topos, detailed maps and full text descriptions - all lavishly supported by some great action photography.Crags CoveredBowles Rocks, Eridge Rocks, Harrison's Rocks, High Rocks, High Rocks Annexe, Happy Valley, Bull's Hollow, Toad Rocks, Mount Edgecumbe Rocks, Bassett's Farm Rocks, Under Rockes, Stone Farm

A woman’s tale of the transformative power of walking Britain’s ancient pilgrim paths. ‘Phoebe Smith is a splendid writer and an inspiring traveller’ Bill Bryson Faced with turning 35 – and seeing friends settle down, get married, have kids – Phoebe Smith found herself ending a long‐term relationship, considering giving up her dream job and asking herself what actually is the point of… everything? On an assignment to walk the most famous pilgrimage in the world – the Camino de Santiago, in northern Spain – Phoebe experiences a moment of self-discovery shared by many who travel these ancient trails. And so, having spent a lifetime in solo exploration of unfamiliar places, she suddenly resolved to return to her native Britain and follow in the footsteps of generations of saints (and sinners) in the hope of ‘finding herself’ once more and confronting the things that scared her the most. But what is a pilgrimage? Why are so many people undertaking them now? How do you become a pilgrim? And how do you know what you are seeking? These are the questions Phoebe grapples with as she undertakes a series of journeys – some familiar and some little-known – the length and breadth of the British Isles. Along the way she contemplates love and loss in her life, the role of contemplation and silence in pilgrimage, and the sudden camaraderie shared endeavour brings. Until, high on a windswept cliff, she arrives at an epiphany: the ending of one trail is always the start of another.

Danger! It lurks at every corner. Volcanoes. Sharks. Cyberbullies. Sinkholes. From wresting an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition-published on the international bestseller's 20th anniversary-delivers frightening and funny real advice readers need to know fast. With crucial information added from across the Worst-Case series and 20 all-new scenarios for twenty-first century threats (extreme weather, "fake news," dropping a cell phone in the toilet), this action-packed hardcover handbook brings emergency instruction for anxious times.

With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Dinas Dinlle, Port Dinllaen, Whistling Sands, Aberdaron, Mynydd Rhiw, Abersoch and more.

North of the Zagori region up to the Albanian border, the mountainous landscape of alternating peaks and ridges was until recently an almost inaccessible region. The large riverbed of Sarandaporos delilimits Mts Gramos, Smolikas and Voio. Mt Vasilitsa became recently well known thanks to its vast ski resort.

The Lakeland Fells have some of the finest ridge walks in the country. Exploring these ridges offers fell walking at its most satisfying - staying high, taking in several summits and enjoying the spectacular settings. Many of the Lake District's ridge walks have become classics, like the grassy edges of the Fairfield and Kentmere Horseshoes, or rocky aretes of Striding Edge and Swirral Edge and the aptly named Sharp Edge of Blencathra.

The three Dumfriesshire dales of Nithsdale, Annandale and Eskdale are a rural playground of heatherclad hills, linns with tumbling waterfalls, babbling rivers and evershifting merse and firth. Despite being bisected by the main road into England, these dales were known more intimately by the discerning Victorians than they are today. Time, then, to rediscover the charms of this peaceful corner of Scotland. Whether it's a morning exploring the country's highest village, an afternoon paddling the shores of the Solway or an evening gazing at star-filled skies, Darren Flint and Donald Greig;'s hand-picked selection of 40 walks reveals what it is that makes this unassuming part of of the world so special.

As you enter the caldera of Santorini by ferry sheer cliffs rise up dramatically, exposing richly coloured rock strata, crowned by the colored houses of the cliff-top settlements. Equally magnificent is the sunset from the heights of the caldera towards the sea and the remnants of prehistoric rounded island Strogyli, Thirasia, the New and Old Kameni. However, there is more than the visual excitement to discover and if you don?t take the time to walk the island you will have learnt little of Santorini. The new Anavasi map will take hiking in every corner, beach and hill top of Santorini and Thirassia to discover landscapes with visible signs of the traditional rural culture, with orchards stonewalls, threshing floors, huts, chapels, inland villages with a well preserved medieval core (called Castelo), routes with wonderful vistas, lost beaches quiet even in the heart of summer. The new map is double in size and scale than the previous version, that means more information and detail. On the reverse side of the map, there is a brief description of the 25 proposed hiking routes and a short guide of the two islands, Santorini and Thirassia.

Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

This guidebook presents four specially devised treks in the mountains of Greece, showcasing its beautiful scenery, rich flora and cultural interest. The Peloponnese Way crosses the Peloponnese peninsula from Dhiakofto in the north to Pantazi beach in the south, via Tripoli. Taking in alpine meadows, a dramatic gorge and forest-clad slopes, the 220km route can be walked in around a fortnight. The 460km Pindos Way is a south-north traverse of Greece's mountain backbone, and can be walked in a month, or split into sections of around a week. With remote terrain, navigational challenge and fewer facilities on route, it is the toughest of the four treks but offers a unique chance to experience both the country's wilderness and traditional mountain life. A shorter 80km Zagori trek can be enjoyed in its own right or incorporated into the Pindos Way, and the final route explores Mt Olympus, home of the ancient gods of Greek myth and the highest mountain in Greece. With clear mapping alongside detailed route description for each stage of the treks, as well as background information about the region and a Greek-English glossary.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

An engaging portrait of Hampstead Heath - a place rich not just in natural wonders but in history and monuments, emotions and memories, people and places. 'I enjoyed every inch of the way, from Parliament Hill to the Pergola... A late-life little masterpiece' Ferdinand Mount 'A love letter, both to the Heath and to his late wife' Islington Tribune 'An affectionate book which blends personal anecdote, history and interviews' Ham & High The eight hundred acres of Hampstead Heath lie just four miles from central London; and yet unlike the manicured inner-city parks, it feels like the countryside: it has hills and lakes, wild spots and tame spots. Hunter Davies has lived within a stone's throw of Hampstead Heath for more than sixty years and has walked on it nearly every day of his London life. For him, it is not just a place of recreation and relaxation but also a treasure-house of memories and emotions. In The Heath, he visits all parts of this, the largest area of common land in Britain's capital city: from Kenwood House to the Vale of Health, from Parliament Hill to Boudicca's Mound, and from the Ladies Bathing Pond to the fabulous pergola. As he walks, Davies talks to the diverse array of individuals who frequent the Heath: regulars; visitors; dog walkers; stall holders at the weekly farmer's market; famous faces having their morning stroll; twenty-first-century hippies spreading peace, love and happiness.

Following the limestone escarpment on the Western edge of the Cotswolds, the 102 miles of the Cotswold Way take the walker through a quintessentially English landscape as varied as it is beautiful. Starting and finishing among the golden Cotswold stone of Chipping Camden and Bath, and affording stunning prospects of the Malvern Hills, the Forest of Dean and even the Black Mountains in Wales, it winds through rolling farmland, magnificent beech woodlands, and up over the austerely beautiful Cleeve Hill with its panoramic views out over Cheltenham and far beyond. With a wealth of historic interest, from Neolithic burial mounds to Roman villas and country houses, this is genuinely a walk through the heart of England.

The definitive guidebook to climbing Aconcagua in South America. At 6962m, Aconcagua is the highest peak outside the Himalayas and is accessible to both trekkers and mountaineers. The book covers two popular trekking routes: the Normal (Horcones Valley) route and the Vacas Valley (Polish Glacier) route. It also includes trekking routes up Tupungato, the Maipo Volcano, and other acclimatisation treks, with suggestions for things to see and do around Mendoza and Santiago City. The guide provides a wealth of practical and indispensable information for those taking on the challenge of Aconcagua. There is information on travel to South America and to the start of the trek, and essential know-how on preparing for high-altitude mountaineering, including advice on equipment, coping with altitude, and strategies for acclimatisation. It gives expert advice on permits, food and water, hiring guides and mules, and staying healthy. With maps and colour photos and supplemented by background information on the mountain, its history, geology, wildlife and local culture, this is a comprehensive and must-read guide for anyone considering tackling Aconcagua.

The classic high-level walk from Irish Sea to North Sea Originally devised by the legendary Alfred Wainwright, the Coast-to-Coast Walk has steadily become one of Britain' s most popular long-distance walks, and it is not hard to see why. Planned to seek out the most spectacular high ground across the country, it takes you from the sea in the west to the sea in the east via three of England' s loveliest National Parks: the Lake District, the Yorkshire Dales and the North York Moors. Its 192 miles, from the quiet Cumbrian village of St Bees to Robin Hood' s Bay, are a substantial test of endurance that will take even a fit walker a fortnight to accomplish, but also a wonderfully varying walk, from sea cliffs to craggy mountains and lakes, then across rolling dales and finally heather moorland. For everyone who reaches Wainwright' s Bar at journey' s end on the North Yorkshire coast it will have been the walk of a lifetime.

Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell their non-climbing companion that Joe was dead. For three days he wrestled with guilt as they prepared to return home.

Then a cry in the night took them out with torches, where they found Joe, badly injured, crawling through the snowstorm in a delirium. Far from causing Joe's death, Simon had paradoxically saved his friend's life. What happened, and how they dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

This is the only guide that covers all the climbs on the Isle of Portland and at Lulworth Cove. Whether it's a sport climb, a trad route, a deep water solo, or a boulder problem, you'll find it here. The bulk of the guide covers sport climbing, and interspersed between the sport climbs are a number of deep water solos. The traditionally protected routes are included in topo format for the first time too. And, for ease of use, separate sections of the guide describe the most worthwhile bouldering areas in detail.