This attractive and cleverly structured guide gives walkers ten of the finest walks through the historic landscapes of the Lake District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Castlerigg stone circle, Moor Divock stone circle, Carrock Fell hillfort, Hardknott Roman fort, Viking Gosforth, Medieval Shap Abbey, Kentmere pele tower, Catbells Elizabethan mines, Stott Park Bobbin Mill, and Victorian Loughrigg Tarn.

The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild. 'Moving and memorable' Virginia Nicholson, author of How Was It for You? 'A triumph ... I felt as though I were being lifted, carried up to peaks' Charlotte Peacock, author of Into the Mountain: A Life of Nan Shepherd 'A beautiful and meditative memoir' Publishers Weekly For centuries, the wilds have been male territory, while women sat safely confined at home. But not all women did as they were told, despite the dangers; history reveals women for whom rural walking became inspiration, consolation and liberation. In this powerful and deeply inspiring book, Annabel Abbs uncovers women who refused to conform, who recognised a biological, emotional and artistic need for wilderness, water and desert - and who took the courageous step of walking unpeopled and often forbidding landscapes. Part wild-walk, part memoir, Windswept follows an exhilarating journey from Abbs's isolated, car-less childhood to her walking the remote paths trodden by extraordinary women, including Georgia O'Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the Garonne, Simone de Beauvoir in the mountains and forests of France and Daphne du Maurier along the River Rhone. A single question pulses through their walks: How does a woman change once she becomes windswept?

Stop the Killing offers insight into what each of us can do to end the active shooter crisis plaguing America. Written by the former head of the FBI's active shooter program, Katherine Schweit, shares an insider look at what we've learned, and failed to learn, about protecting our businesses, houses of worship, and schools. The book demystifies the language around active shooters, mass killings, threat assessment teams, and more. Never gathered before into one place, readers gain access to evidence-based research and the most up-to-date information as they travel step-by-step through shooting prevention efforts and shooting aftermaths. Beginning with an understanding of how to spot potential shooters, readers learn the many ways to prevent shootings and the role threat assessment teams play. Threat assessment experts provide insight on what kind of information they need, and how they use it to intercept a person on a pathway to violence. The book guides readers through the process of assessing building security weaknesses and shows how to find vulnerabilities in people, programs, and policies. Packed with practical advice for training every age, from preschoolers, to elementary school children, to adults, the book also includes the author's own teaching outline on how to train people to run, hide, fight. The book gathers together examples to help build individualized emergency operations plans and shows how to tap vast government resources to cover costs to your office and employees, districts and students, and survivors and victim's families. Hear sober advice gathered from those who have survived and responded to shootings at Columbine High School, Virginia Tech, Sandy Hook Elementary School, the Aurora theater, Los Angeles International Airport, and more. Their common theme is that it can happen anywhere and has. All the more reason to accept that as each of us better understand what happens and how to prevent it, we can be the ones to stop the killing.

This is a complete guide to all aspects of climbing and mountaineering across the seasons for both instructors and amateur climbers alike. It is extensively revised and updated with the latest safety guidance, techniques and equipment designs. It includes practical instruction and clear diagrams and photographs that cover all of the techniques, equipment and skills for safe and enjoyable climbing all year round. It is written by two of the UK's foremost mountaineering experts. It includes foreword by Nigel Williams, Head of Training at Glenmore Lodge, Scotland's National Outdoor Training Centre and fully endorsed by the AMI.

This guidebook describes 21 walks on Lanzarote, 2 on Isla La Graciosa (off Lanzarote's northern coast) and 22 on Fuerteventura, including 14 walks on the GR131 long distance trail, which traverses all seven of the Canary Islands (including Isla de Lobos at the tip of Fuerteventura). The routes span a wide range of arid, agricultural and natural areas. Walks feature hill and mountain trails, Lanzarote's Timanfaya volcanic national park, coastal walks along Fuerteventura's golden beaches and ancient island villages. Routes are illustrated with the author's own clear, custom-drawn colour maps and inspirational photography. Full contact information is included for public transport and accommodation providers and tourist information offices as well as an extensive topographical glossary and route summary table to help you choose the best walk, or combine a couple of routes, according your requirements. Walking on Lanzarote and Fuerteventura is part of a five-volume series to the whole of the Canary Islands.

This guidebook provides 35 day walks and 7 longer walks and trails exploring the eastern section of Derbyshire's limestone area. The walks are spread across the area, starting in pleasant towns and villages including Bakewell, Tissington, Eyam and Middleton. Largely travelling along well-marked paths over gentle rolling landscapes, these walks are suitable for walkers of all abilities. The day walks range between 4 and 12 miles in length, and are illustrated with extracts of 1:50,000 OS mapping, while the longer walks and trails are covered by 1:100,000 scale mapping. Walkers can use the longer trails to link day walks into longer routes or explore the area on the three-day White Peak Circular, starting in Birchover. While geologically fascinating with its layers of limestone and gritstone, the White Peak is also a landscape rich in history and art. These walks visit sites including medieval churches, the UNESCO World Heritage Site of Cromford Mill, and Eyam, a village devastated by plague in the 1660s. Out on the hills are stone circles and ancient sites such as the Neolithic burial site of Arbor Low.

These attractive and cleverley structured guidebooks give walkers the ten finest circualr routes on a section of the Wales Coast Path in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, enhanced OS mapping, eye-grabbing panoramic photopgraphs, and interpretation sof points of interest along the way, these guides set a new standard in realiability, clarity and ease of use. Featured walks include Ynys Llanddwyn, Aberffraw, Rhoscolyn, Holyhead Mountain & South Stack, Carmel Head, Cemlyn, Cemaes Bay, Point Lynas, Moelfre and Red Wharf Bay.

A concise, lightweight and pocket-sized, topo-guide to Skye's Cuillin Ridge. Forty-five annotated photo topo-diagrams show the Cuillin Ridge in more detail than ever before, highlighting the best route for tackling the UK's premier mountain challenge. The topos also offer many alternative options and bypasses on tricky sections. A short introduction offers advice on planning, tactics and equipment.

A guide on rock climbing, published by the Yorkshire Mountaineering Club.

With the historic town of Fort William at its heart, Lochaber boasts some of Scotland's most celebrated mountains and glens, beautiful sea lochs and, on the craggy west coast, dazzling white sandy beaches. Ben Nevis may draw the crowds, but with countless miles of lower-level paths and tracks to explore there is far more than Britain's highest mountain for walkers to enjoy in the region which lays claims to the title of 'The Outdoor Capital of the UK'.This guide features 40 varied walks that take in the very best of Lochaber. From the iconic Glencoe and Glen Nevis to the wild lands of Ardnamurchan and Moidart, there is something for everyone in this diverse selection of routes.

ne in the Peak District: Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts.With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Lyme Park, Longdendale, Carl Wark, Eyam, Macclesfield Forest Chapel, The Magpie Mine, Chatsworth, Lud's Church, Pilsbury Castle, and Nine Ladies Stone Circle.

This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition―but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself.

With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don’t have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum.

Whether you’re lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step.

Because the best running isn’t really about running at all.

It’s about life.

'Always the leader and always the best' Bear Grylls 'Fiennes has so much to fit in, it's a wonder to grasp the full breadth of a lifetime of adventuring' - Compass Magazine 'Even readers with a broadly low tolerance for macho heroism will find themselves gripped . . . compelling' - Time Out Sir Ranulph Fiennes has travelled to the most dangerous and inaccessible places on Earth, almost died countless times, lost nearly half his fingers to frostbite, raised millions of pounds for charity and been awarded a polar medal and an OBE. He has been an elite soldier, an athlete, a mountaineer, an explorer, a bestselling author and nearly replaced Sean Connery as James Bond. In his bestselling autobiography, Mad, Bad & Dangerous to Know, he describes how he led expeditions all over the world and became the first person to travel to both Poles on land. He tells of how he discovered the lost city of Ubar in Oman and attempted to walk solo and unsupported to the North Pole - the expedition that cost him several fingers, and very nearly his life. And now the extraordinary life story of the world's greatest living explorer is re-published to celebrate his 75th birthday, with two new chapters to bring his story up to date - telling of more mountains climbed, including his ascent to the top of Mount Everest, and even more extraordinary and risky adventures.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.

This book presents new contributions in backpacking research from various disciplines, capturing the diversity of backpacker contexts, motives and behaviours. It takes a fresh, critical and reflexive look at over 40 years of backpacking research and seeks to recentre backpacking research before introducing new perspectives on backpacking and global backpacker cultures from previously unexplored perspectives. The chapters examine contemporary backpacker culture and mobilities, and the value and worth of backpacking both for individuals seeking an alternative life course and transformation, and destinations and businesses who value their economic and cultural potential. The volume aims to make sense of current research in order to understand backpacking's future, and produce new directions for conceptual, theoretical and methodological development and future research. It will be useful for students and researchers in tourism, sociology and anthropology.