As you enter the caldera of Santorini by ferry sheer cliffs rise up dramatically, exposing richly coloured rock strata, crowned by the colored houses of the cliff-top settlements. Equally magnificent is the sunset from the heights of the caldera towards the sea and the remnants of prehistoric rounded island Strogyli, Thirasia, the New and Old Kameni. However, there is more than the visual excitement to discover and if you don?t take the time to walk the island you will have learnt little of Santorini. The new Anavasi map will take hiking in every corner, beach and hill top of Santorini and Thirassia to discover landscapes with visible signs of the traditional rural culture, with orchards stonewalls, threshing floors, huts, chapels, inland villages with a well preserved medieval core (called Castelo), routes with wonderful vistas, lost beaches quiet even in the heart of summer. The new map is double in size and scale than the previous version, that means more information and detail. On the reverse side of the map, there is a brief description of the 25 proposed hiking routes and a short guide of the two islands, Santorini and Thirassia.

Through 30 day walks ranging from 3km to 18km, this guide offers opportunities for walkers of all abilities to explore the lowlands, moorland and estuaries of Snowdonia National Park. The second of two volumes to low-level and easy walking in Snowdonia, this guide covers the southern region between Llan Ffestiniog and Machynlleth. Other centres include coastal towns of Harlech, Barmouth and Aberdyfi, and lakeside settlements of Trawsfynydd and Y Bala. Famous for its northern mountains, the Snowdonia National Park also features an expansive coastline of sandy beaches and wildlife-rich estuaries. Inland, the landscape showcases mossy-banked rivers, gorges and thundering waterfalls in ancient broadleaved woodlands, while tranquil valleys and moorlands dotted with ruined castles, mines and forts provide panoramic views of surrounding mountains and lakes. Each walk features in-depth route description and 1:25,000 or 1:50,000 OS mapping, alongside a wealth of insights into the history, geology and wildlife of the area. The guide supplies what3words addresses for start and finish points and postcodes for car parks, as well as refreshments and facilities available on each route and an appendix of useful contacts.

With breathtaking scenery, some 600km of well-maintained, waymarked paths and a selection of characterful resorts, the Tatras mountains have all the elements of a perfect walking holiday. Straddling the border between Slovakia and Poland, the region boasts stunning mountain landscapes: rocky pinnacles, craggy peaks, jagged ridges and towering cliffs, mirror-surfaced tarns and dancing waterfalls. Covering the Western, High and White Tatras, and both sides of the Polish-Slovakian border, it presents 180 walks and scrambles routes of between 1km and 30km (both circular and linear and from easy to strenuous) linking the main resorts with peaks, lakes and mountain chalets. In Poland, there is just one base - delightful Zakopane - whereas in Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. The guide also includes a wealth of information about local services, facilities and attractions and extensive practical advice covering travel and insurance, accommodation and facilities, mountain guides, languages and safety in the mountains. The Tatras have been designated as a UNESCO World Biosphere Reserve in recognition of their rich biodiversity and the guide presents a summary of the region's plants and wildlife, as well as its fascinating history. Other highlights include an ascent of Krivan, the national symbol of Slovakia, glorious ridge walks in the Western Tatras and gentler strolls taking in caves and waterfalls. Blending information with inspiration, this book is a must for anyone wishing to visit the High Tatras.

Think of East Lothian and Midlothian and a low-lying, predominantly rural landscape may well spring to mind, yet the Pentland Hills, just south of Edinburgh, rise to nearly 600m in height and provide some of the finest hillwalking in Scotland with wonderful views from the summits. To the east, the Lammermuir Hills may not have quite the same appeal as their near neighbours but they still offer superb hillwalking options, while North Berwick Law, Traprain Law and the Garleton Hills make up for what they lack in height with a succession of incredible panoramas. Away from the high ground there a lovely pockets of woodland, wildlife-rich country parks, fascinating historic sites and forty miles of coastline between Musselburgh and Dunbar with some of the best dune-backed beaches in the country to enjoy.

Britain's best-loved walking guides brings you Pathfinder (R) Guide Isle of Skye containing 28 fabulous walks exploring the rugged and romantic beauty of this celebrated and most famous Scottish island. From inspiring coastal scenery to highland peaks, and from romantic castles to crofters' cottages, routes guide walkers to the northernmost, southernmost and westernmost tips of the isle and many fascinating places in between. If you're a walker who really wants to make the most of this most popular of the Western Isles - described by National Geographic magazine as the 4th best island in the world - make sure you don't set off on your walk without a copy Pathfinder (R) Guide Isle of Skye in your rucksack. The walks offer something for everyone, catering for all tastes and abilities. With Pathfinder (R) Guide Isle of Skye, you can follow in the footsteps of Bonnie Prince Charlie in Portree, the island's main town and harbour, enjoy the history and parkland of Armadale Castle - one of the gentler walks for when the weather closes in - or wonder at spectacular Cuillin corries and waterfalls. 28 outstanding circular walks on the Isle of Skye, ranging from 2 to 11 miles, have been written by outdoor writer and Skye-expert Terry Marsh with easy-to-follow route directions, and are accompanied in the book by large-scale Ordnance Survey route maps, GPS waypoints and captivating photographs. Pathfinder (R) Guides are Britain's best-loved walking guides. Printed with weather-resistant covers featuring durable rounded corners, they are the perfect companion for country walking throughout Britain. With 80 titles in the series, and 2000 routes to choose from, a wealth of walks is available throughout England, Scotland and Wales from Land's End to Inverness and the Lleyn Peninsula to Southwold.

The Borders Abbeys Way is one of Scotland's Great Trails, a fascinating circuit that takes in the historic ruined abbeys of Melrose, Dryburgh, Kelso and Jedburgh. Within its 68 miles (109 km) it includes also the charming towns of Hawick and Selkirk, and passes Abbotsford House, the historic home of Sir Walter Scott. Much of the terrain is easy-going, beside the Rivers Tweed and Teviot, and the hilly sections offer splendid views. The route is most easily reached by rail from Edinburgh to Tweedbank, near Melrose. This guidebook contains all you need to plan and enjoy your trip: * ten pages of detailed mapping of the route at 1:50,000 * detailed route description, plus summaries with distance, terrain and food/drink stops * coverage of the history and architecture of the Borders abbeys * planning information for transport and accommodation * a section about habitats and wildlife, with superb images * lavishly illustrated, with over 70 colour photographs * rucksack-friendly format, printed on rainproof paper.

The twentieth anniversary of the Countryside & Rights of Way (CRoW) Act in 2020 provides a good opportunity to look back on the doughty band of campaigners who fought for so long to give ramblers their cherished right to roam. This century-old battle brought to the fore a number of larger-than-life characters who were prepared to go to extreme lengths--in some cases even imprisonment--to reclaim the right of access which were taken from the people by the hated Enclosure Acts of the eighteenth and nineteenth centuries. This book describes the life and work of twenty of these "wilderness warriors", retelling the battles they fought against seemingly intractable politicians and the Establishment and includes memories of personal encounters by the author with many of them. From the nature-loving romantic poet John Clare and access pioneers such as Tom Stephenson and Benny Rothman, to present-day activists and writers such as Jim Perrin, Fiona Reynolds and Kate Ashbrook, Walking Class Heroes describes the contributions made by philanthropists, writers and political militants. Their battlegrounds included the Peak District, Dartmoor and Scotland and their tactics encompassed campaigning journalism, legal dexterity and even mass trespass. Some are no longer with us of course, but several others are continuing the fight for the same kind of public access to the countryside currently enjoyed by our neighbours in Scotland and the rest of Europe. Roly Smith was recently described by a reviewer as "one of Britain's most knowledgeable countryside writers". He has written over ninety books on the British countryside and is vice-president of the Outdoor Writers' and Photographers' Guild, having been its president for twelve years, and is also a member of the British Guild of Travel Writers. A journalist by training, Roly was Head of Information Services for the Peak District National Park for thirteen years, where he became known as "Mr Peak District".

The new Loch Lomond National Park has ensured protection for what is not only Britain's largest freshwater lake, but one of its most beautiful, celebrated in ballad and song. West of Loch Lomond are the steep Arrochar Alps towering above Loch Long together with scores of much less visited lower hills stretching down to the seaboard. To the east is the Trossachs - a delightful landscape of forests, lochs and hills that has long been known as Scotland in miniature. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

The book takes you on magical journeys through Britain’s most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides. > Discover the beautiful pool below the highest waterfall in Cumbria > Seek the legendary talking fish of Bowscale Tarn > Swim around the islands of Ullswater and into the Devil’s Chimney > Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale > Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

A walking guide describing 50 walks along the Essex coast, the longest coastline of any English county. Peter Caton discovered the wonderful Essex coastline as he narrated his journey along its whole length, writing Essex Coast Walk (Matador, 2009). He now describes walks covering the entire publicly accessible coast, helping others to follow in his footsteps. Detailed route instructions are provided, along with high-quality maps, while background information and colour photos add context and interest. Following rivers, creeks and open sea, on paths, tracks and promenades, often with circuits completed across countryside, the walking and views are varied. There is much history and wildlife to be seen as the walker discovers picturesque villages, smugglers' haunts, nature reserves and little-known gems along the coast. Walks range from 2 to 15 miles, with most having different length options, plus the possibility of linking adjoining routes. Produced in full colour, 50 Walks on the Essex Coast is an invitation for serious ramblers, or those looking for just an afternoon stroll, to discover the hidden magic of the Essex coast.

This guide describes some of the best scrambles and easy rock climbs to be found in Scotland (excepting Skye and the Northern Highlands which are described in separate SMC guides). It covers the Cairngorms, Ben Nevis and Glen Coe, as well as the islands of Rum, Mull and Arran. All kinds of outings are described; from short routes on the gabbro crags of Ardnamurchan to major undertakings on the ridges of Ben Nevis. A number of the outings are described for the very first time.Highland Scrambles South completes the Scottish Mountaineering Club's three volume coverage of scrambling and easy climbs among the Highlands and Islands of Scotland.The guide describes 215 routes in The Cairngorms, Lochnagar, Ben Nevis & The Mamores, Glen Coe & Glen Etive, Knoydart, Ardgour & Ardnamurchan, Creag Meagaidh & Ben Alder, Southern Highlands, Southern Uplands and on the islands of Mull, Rum and Arran.

Guidebook to a principal north-south long-distance walking route through eastern France, traversing the Vosges and the Haut-Jura plateau along the GR5/GR53. The 687km (427-mile) waymarked path traverses the entire length of the Vosges, and then climbs up onto the plateau of the Haut-Jura before dropping down to Nyon on the shores of Lake Geneva. The GR5 is one of the great walking routes across Europe, crossing the continent from the Dutch coast to the Mediterranean, and the route described here is the central section (518km) from Schirmeck down to Lake Geneva. In addition, the GR53 in the Northern Vosges from Wissembourg to Schirmeck (169km) is described as an offshoot of the GR5 that allows walkers to complete the entire chain of the Vosges. The route is presented in 11 chapters, which in turn are broken into short sections of a few hours each, allowing for a flexible itinerary and easy route planning. There are also suggestions for shorter circular routes making use of sections of the GR53/GR5, as well as an overview of other long-distance routes in the region. A summary of local history, plants and wildlife and delicacies can be found in the introduction and appendices offer details of facilities on route and full accommodation listings. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Benelux and Lorraine', and 'The GR5 Trail' which covers the route from Lac Leman to the Mediterranean.

With the historic town of Fort William at its heart, Lochaber boasts some of Scotland's most celebrated mountains and glens, beautiful sea lochs and, on the craggy west coast, dazzling white sandy beaches. Ben Nevis may draw the crowds, but with countless miles of lower-level paths and tracks to explore there is far more than Britain's highest mountain for walkers to enjoy in the region which lays claims to the title of 'The Outdoor Capital of the UK'.This guide features 40 varied walks that take in the very best of Lochaber. From the iconic Glencoe and Glen Nevis to the wild lands of Ardnamurchan and Moidart, there is something for everyone in this diverse selection of routes.

This guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.