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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Training for Obstacle Course Racing - A Practical Guide for the Busy Athlete (Hardcover)
Loot Price: R961
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Training for Obstacle Course Racing - A Practical Guide for the Busy Athlete (Hardcover)
Series: Train Like a Pro
Expected to ship within 10 - 15 working days
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Obstacle Course Racing (OCR) pushes athletes to their limits as
they race over, under, and across a variety of challenges. But as
popular as these races have become, there are few resources
available to help OCR competitors improve their performance.
Training for Obstacle Course Racing: A Practical Guide for the Busy
Athlete provides elite-level instruction for the non-professional
athlete, from beginning to experienced racers. Topics covered in
this book include: Selecting and maintaining equipment Techniques
for conquering specific obstacles Developing a training plan
Strength and conditioning Developing a sound and safe nutrition
plan Common injuries and injury prevention Preparing for
competitions Most OCR athletes must be able to effectively balance
strength and conditioning workouts, obstacle training, family,
work, and recovery. This book is designed for just that purpose,
helping athletes develop programs for their specific needs, whether
training for health and wellness or winning the race.
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