This guide provides a definitive record of all existing climbs in Llanberis.

Lace up your boots, heft your backpack, and sample forty-three long hikes and overnight backpacking trips in Washington's Alpine Lakes Wilderness - one of the state's most spectacular and rugged wilderness areas. Veteran hiker and mountaineer Jeff Smoot introduces you to the area's most scenic and adventurous expeditions. Stroll among the Enchantment Lakes to Aasgard Pass; climb to Ladies and Frosty Passes high above Tumwater Gorge on Icicle Ridge; or hike to Spectacle Lake to find the headwaters of the Cooper River. Wherever you go you will find deep glacial valleys, lofty alpine meadows filled with wildflowers, high jagged peaks, and an abundance of lakes in the heart of Washington's Cascades.
Look inside for:
-in-depth trail information
-detailed trail maps
-elevation profiles
-accurate directions from major access points
-difficulty ratings for each hike
Whether you're an old hand or novice at backpacking, you'll find trails suited to your ability and interest in the Alpine Lakes Wilderness.

The Scratch Off Adrenaline Junkie map is the perfect gift for all kind of thrill-seekers. Do you constantly crave living life on the edge or know someone who is a complete adventure addict? This colourful map details a stunning range of extreme sports activities, adrenaline-fuelled challenges and some quirky, yet fun bucket list items you will definitely want to scratch off. Simply grab a coin, and when you've completed your own personal adventure, scratch it off the map and move on to the next one. Skill is not a barrier as we've got everything from skydiving to cheese rolling and many activities in between.

This Duraguide teaches how to identify the skulls and bones of common North American mammals, birds, reptiles, amphibians and fishes. Indulge your inner explorer and learn how to infer the behavior of animals based on their skull and limb shape and dental patterns. This nearly indestructible guide also features step-by-step instructions for preparing and preserving specimens.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

The beautifully varied Cleveland Way winds for over a hundred miles around the North York Moors National Park, from the ancient moorland town of Helmsley to the seafront at Filey, passing stunning historic sites like Helmsley Castle and Rievaulx Abbey along the way. Attractive farmland, woods and heather moorland, a blaze of purple in late-summer, dominate the first half of the walk, later replaced by dramatic cliffs, secluded coves and sandy beaches. This comprehensive, fully updated official guide is the only companion you need - whether you're interested in the industrial history of ironstone mining, or a weekend stroller seeking a coastal walk out of the seaside resort of Scarborough. Ordnance Survey maps for the whole route Background information on everything from archaeology to wildlife Comprehensive information on places of interest, public transport and accommodation Lavish colour photography throughout

This attractive and cleverly structured guide gives walkers ten of the finest short, circular, themed walks to curious and unusual places in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Robin Hood's Picking Rods, Robin Hood's Cave, Eyam - 'Plague village', Gardom's and Birchen Edges, Solomon's Temple, Lud's Church, Cratcliff Hermitage, Thor's Cave, Thorpe & Fenny Bentley tombs, Halter Devil Chap

This guide brings together a selection of the best walks on the Isle of Mull and its surrounding area. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

The principle feature is that all walks are less than five miles in length, offering a perfect half day's stroll for families, casual walkers and all who want to enjoy a leisurely exploration of Britain's outstanding country landscapes. A range of enhancements include a wider geographical spread. This title covers one of the principal valleys at the heart of the Yorkshire Dales National Park, and merges the best of the previous titles 'Upper Wensleydale' and 'Lower Wensleydale' into one volume. The lower section of Wensleydale runs downstream to Masham, and includes a section of the Nidderdale Area of Outstanding Natural Beauty. With starting points such as; Hawes, Bainbridge, Aysgarth, Middleham and Leyburn, the book's many highlights include Semerwater, Castle Bolton, Penhill, Jervaulx Abbey and Hardraw Force. In addition to being more visually appealing than their predecessors, with a more modern house style, this new series offers 30 walks rather than 20, and these more substantial books feature a full spine rather than wire-stitched binding. Over 30 colour photographs depict features and landscapes along the routes.

This title is the second in the series of 4 books for general sport climbing in France, and is designed for all levels of climber. The title says it all, collecting together all of the great places to go climbing for the weekend in one book. - The perfect weekend book for climbers. - 3a to 8c all levels, ideal for indoor climbers going outside - 10 000 sport climbing routes in East France (250 cliffs) - Great access maps, GPS info, campistes and picnics - Family friendly, bi-lingual guidebook

Fontainebleau Fun Bloc is a new photo topo style guidebook to the very best areas of the forest. This is a unique style that includes over 1600 photo topos, which makes recognising the problems very easy, and includes every single problem in an area 1a-8c. This book will appeal to every level of climber, and particularly groups of boulderers that are of mixed ability who all want to climb in the same general area. It has also been designed to work with little use of language, since all of the problems are colour coded and are very easily identifiable. With over 7000 problems, this will give anyone a huge amount of fun. There is a large overview map on the inside front cover. Each area has its own approach map that is very easy to use, and shows best routes for buggies or those carrying giant crash pads. They also link together so you can easily go from one outcrop to another. Outcrop maps are highly detailed showing the outline of every boulder precisely. Every single boulder has been perfectly mapped for this book, and this level of detail is totally unique. The design of Fun Bloc is simple. Every area has a very detailed layout map with all boulders perfectly drawn, and every single problem marked with a coloured dot. All boulders highlighted in green feature as full photo topos with lines marked, grades, and names of problems. The photography for this book has taken several years to capture all of the boulders in the best possible illustrative light. The graphics show all of the variations and even illustrate which holds are in or out. The book has also been edited by local climbers who regularly climb up to 8c. This book is the full beta of the forest by climbers who know it inside out. 26 principal areas are covered in 100% detail, featuring every possible climbing problem from 1a up to 8c. 17 individual children's circuits are fully illustrated bloc to bloc. 48 outcrop maps illustrate the exact location of over 7000 boulder problems - all colour coded and graded. Over 100 Fontainebleau circuits are fully covered in the book. Details for all local campsites and supermarkets are included. There are over 80 superb action photos which feature throughout the book to give it a very enticing feel. This book is dual language - in both French and English.

• The complete reference to recommended trails in the state
• The best of each region from Keystone Trails Association members
• Descriptions of hundreds of trails plus a chapter on state's nine long-distance trails

Produced in association with the Keystone Trails Association, this is a guide to the best of Pennsylvania's hiking trails. Descriptions of each trail provide location, directions to the trailhead, suggested times to hike, terrain, special features, recreational activities, and suggestions for planning a trip. Maps and a selection of full-color photographs from the trails are included.