Raad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.

This conveniently sized guide is an invaluable point of reference for all walkers. Written by an author with a wealth of experience teaching navigation skills, it provides a clear and comprehensive guide to the key techniques - giving you the confidence to navigate successfully with map and compass and to plan and execute your own routes. All topics are clearly referenced and easy to find. Chapters cover scales and grids, map symbols and contours, compasses, bearings, navigation on the hill, route planning and night and bad weather navigation. This new edition also incorporates new content on walking with a GPS device, with notes on how technology can complement map and compass. The text is illustrated with explanatory photos and diagrams as well as extracts from real maps and map keys, and - since the best way to learn is through experience - throughout the guide, practical exercises are suggested to help you practise and develop your skills. Perfect both for novices seeking an introduction to navigation and also those wishing to brush up on old skills, this book is an indispensable companion to mastering the essential techniques. These valuable skills will enhance not only your safety but also your enjoyment of the outdoors.

From Old Harry Rocks, Lulworth Cove and Durdle Door, all along the shore of the Jurassic Coast to Lyme Regis, via the glowing summit of Golden Cap and the one-eyed winking lighthouse at Portland Bill, Dorset is a walkers' wonderland. The 40 routes in this book roam over hills and across heathland, go through forests and voluptuous valleys, trace ridgelines and precipitous cliffs, passing caves, castles, coves, country pubs and stunning viewpoints, to find vibrant villages and secret beaches. Here you'll come face to-face with history, walk with the words of Thomas Hardy ringing in your ears, witness wondrous wildlife and encounter all manner of cottage industries, from community cake- and marmalade-makers to microbreweries bubbling away in back streets.

Everest has an eternal appeal for mountain lovers and the classic trek to Everest Base Camp is high on the bucket-list of many trekkers. This guidebook covers the most popular route in the Khumbu Valley, from Lukla via Namche Bazaar and Gorakshep to Everest Base Camp and Kala Patthar, the best viewpoint for Everest. It also describes the classic route from Jiri to Lukla taken by Tenzing Norgay and Sir Edmund Hillary, as well as a trek north to Gokyo with its spectacular lakes and the peak of Gokyo Ri. Finally, the Three Passes Trek, also starting in Namche, links the region's major passes and valleys. The guidebook includes suggestions for side trips and time spent in Namche Bazaar, Pangboche, Dingboche and Gokyo, as well as one trek approaching Everest from Tibet – from Kharta to the Kangshung Face. It is packed with essential advice on trekking in the Himalayas, including planning and preparation, trekking formalities, health and acclimatisation, as well as notes on culture and the fascinating history of the region, making this a complete guide to exploring the area.

The first fully revised and updated edition of A. Wainwright's pocket-sized guide to the classic Coast to Coast Walk. From St Bees Head on the Irish Sea by way of the Lake District, the Pennines, Swaledale and the North York Moors and ending at Robin Hood's Bay on the North Sea, this 190-mile walk has over the years become one of the best-loved long-distance routes in the world. First devised in the early 1970s, the walk has prompted countless enthusiasts to lace up their walking boots and follow Wainwright's example, and inspired TV series by Tony Robinson for Channel 5 and Julia Bradbury for BBC Four. This brand new edition of the Pictorial Guide contains Wainwright's hand-drawn route maps and his inimitable commentary, with the route, maps and text completely revised and brought fully up-to-date by Chris Jesty.

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

The Rob Roy Way is one of Scotland's Great Trails and is very popular with both walkers and cyclists. It runs through many places linked with Scotland's most famous outlaw, Rob Roy MacGregor (1671-1734). The route starts at Drymen (near Glasgow) and ends at Pitlochry in the eastern Highlands, so it takes you away from the crowds following the West Highland Way to some of Scotland's finest lochs and glens. Its main spine runs for 79 miles (127 km) and is waymarked. There is an optional extra 17 miles if you take the wilderness extension through Glen Almond and Glen Quaich. Most walkers complete it in 6-8 days and most cyclists in 3-4 days. The main route goes through Loch Ard forest to Aberfoyle, goes beside Lochs Venachar, Lubnaig and Tay and passes through superb scenery, with interesting aqueducts, viaducts and a 3600 year-old stone circle. The terrain is a mixture of forest tracks, cycleway, disused railway trackbed and moorland footpaths. The Way passes through a succession of friendly villages with welcoming pubs and B&Bs. Our fourth edition has more content, with full coverage for cyclists and detailed description of the Glen Quaich alternative. It is now longer, 80 pages in place of 64, with 111 colour photos, many of them fresh. However thanks to its robust perfect binding it is 10 grams lighter than the previous edition and more pocketable. This guidebook contains all that walkers and cyclists need to plan and enjoy the Rob Roy Way: details of distance, terrain and food/drink for walkers and cyclists eight-page section for the extension via Glen Quaich visitor attractions, side-trips and mountains to climb including Ben Ledi planning information for travel by car, train, bus or plane concise biography of Rob Roy MacGregor background on pre-history, heritage and wildlife detailed mapping on 18 pages at 1:50,000 in full colour, with 111 colour photos

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

A guidebook to the Swiss Via Alpina, a 400km (250 mile) trek east-to-west across Switzerland, from Sargans to Montreux on Lac Léman (Lake Geneva). Previously the Alpine Pass Route, the Via Alpina (VA) is a fully waymarked Swiss national trail that involves nearly 23,000m of ascent and descent over roughly 3 weeks of trekking – a serious challenge suitable for experienced trekkers. The main route is described in 19 stages of 12-29km (8-18 miles), as well as a 27km (17 mile) prologue stage from Liechtenstein and detour stages via Lenk and Gsteig. Comprehensive route description is accompanied by 1:100,000 mapping, route profiles, facilities listings and advice on safety, transport, accommodation and language. Crossing 16 Alpine passes, the VA showcases some of the Switzerland’s most breathtaking mountain landscapes, from flower-strewn meadows to snow-capped peaks including the majestic Todi, Titlis, Wetterhorn, Eiger, Jungfrau and Wildstrubel. Accommodation options range from mountain huts to hotels and inns, with camping available at licensed sites along the route.

Guidebook to 40 outdoor adventures in the Lake District with children under 12, including hiking, biking, scrambling, boating, swimming, paddling, camping, bothying and hostelling. The adventures are graded, with alternatives given where they exist so families can embark on the level of adventure that suits them best. Similarly, the guide is designed for long-term use, so as children grow up they can progress to more exciting and challenging adventures. All featured routes have been rigorously road-tested and have got the thumbs up from the harshest of critics - the under-12s. In addition to OS mapping and easy-to-follow route description, the guide also includes invaluable practical information on bike/boat hire, bases and transport in the Lake District, plus notes on adventuring safely, getting close to nature and responsibly using national parks. The guide is also visually appealing, showcasing stunning photography guaranteed to inspire. With its twinkling tarns for skimming stones and craggy summits for scrambling, the Lake District is a natural adventure playground for children of all ages. It is the perfect place for families to share outdoor adventures, have fun together and inspire youngsters to love and cherish wild and rural landscapes.

This attractive, highly detailed and superbly illustrated guidebook covers 60 varied routes describing fell, lakeside and woodland walks of 2 to 9 miles in the UK's favourite walking destination that is the beautiful Lake District.Split into seven geographic areas, the guide covers 60 graded walks, ranging from low level family strolls to easy fellwalks, and lengthier more challenging fellwalks. Each walk is accompanied by its own map and more than 200 inspirational colour photographs compliment the route descriptions. This is an ideal guidebook for both the regular Lakeland walker and the occasional visitor.Mica guidebooks have a growing reputation for thoughtfully designed, highly illustrated guidebooks with detailed maps and concise descriptions.

For a long time the Costa Blanca has had a reputation for having the best chance of winter sun, the cheapest flights and the most reasonably priced accommodation. However, the 'white coast' has a lot more to offer than the simple beach holidays enjoyed by thousands of tourists every year. Not only the spectacular and varied mountains close to the coast, but also the marvellous spring blossom and warm autumn days have attracted walkers and climbers from all over Europe for decades. Gill Round, who lives in the Costa Blanca and has guided walks there for some years, introduces 50 particularly interesting routes which also savour details of the cultural history and reveal culinary delights. This walking guide provides a reliable companion for unforgettable days in spectacular natural environments - for short trips near to large holiday resorts, as well as more challenging summit ascents in the remote mountain countryside of Alicante province. The selection ranges from leisurely strolls along the coast, to pleasantly cool rambles along rivers and gorges, to mountain walks with stunning views. Every walk contains a fact-file of all the important information, a detailed walk description, a small map showing the line of the route and an easy-to-read height profile. The numerous colour photos give you an excellent insight into the landscape characteristics of all the walks. There are currently 30 English language titles in the well respected series of European walking guidebooks from Rother. There are 3 more planned for 2007, plus "Costa Blanca". The series follows the same format with each format covering around 50 walks with full colour photos and maps. The most popular include: "Madeira" (ISBN: 3763348115); "Andalusia South" (ISBN: 3763348247); "Mallorca" (ISBN: 3763348050); "Crete West" (ISBN: 3763348034); "Norway South" (ISBN: 3763348077) and "Algarve" (ISBN: 3763348255).