This attractive and cleverly structured guidebook gives dog walkers access to 20 of the finest walks in the west region (Hampshire) of the South Downs National Park. The book is the third in a series of three books covering the National Park. Areas included are: Liss Forest, Petersfield, Butser Hill, West Meon, Droxford, Beacon Hill, Avington, Itchen Way and Old Winchester Hill. With clear information, an introduction for each walk and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks are for all levels of fitness and abilities and having no stiles ensures a hassle free walk for both dog and owner. Both authors are experienced walkers, qualified in mountain leadership and countryside management.

Guide to 100 scrambling routes in the north of the English Lake District, covering Wasdale, Ennerdale, Buttermere, Borrowdale, Blencathra and Thirlmere. It presents a comprehensive collection of scrambles on crags and gills, which are linked together to form 25 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade to allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide includes popular routes such as Sharp Edge, Cam Crag Ridge and Sphinx Ridge, dramatic gills like Sandbed and Ill Gills, and 28 classic rock climbs including Corvus, Needle Ridge, Grey Knotts Face and Steeple's East Buttress.

Experienced and novice hikers alike will benefit from the information in this updated and expanded edition of the best-selling The Hikers Guide to O'ahu. The author describes in detail 52 trails that will take you to O'ahu's lush valleys, cascading waterfalls, windswept ridges, and remote seacoasts. Although 8 trails from the previous edition are no longer open to the public, 10 new hikes have been added. Included for each hike are directions for reaching the trailhead, a detailed route description, and information on the length of the hike, degree of difficulty, and trail conditions. For GPS users, UTM coordinates have been added for the midpoint or endpoint of each route. An expanded notes section will help readers identify geological features, historical points of interest, and commonly encountered plants and birds along the trail.

An indispensable guidebook to walking the Via Francigena between Lausanne and Lucca. This is the middle section of the pilgrim route connecting Canterbury to the Vatican City in Rome, and passes through some of the Via Francigena's most beautiful and dramatic scenery. Starting at Lake Geneva (Lac Leman) in Switzerland, the 725km route crosses the Alps into Italy at historic Great Saint Bernard Pass, descends through the Aosta Valley to the Po Valley, then climbs again to cross the Cisa Pass into Tuscany. The route is described in 32 day stages averaging around 23km a day, but can easily be customised to other itineraries. It is suitable for any averagely fit walker, although there are a few steep mountainous stages. Relevant variants are described, including options to make use of boat, bus and train connections, and it is possible to cycle all or part of the Italian portion of the route. In this guidebook, full stage directions are accompanied by maps showing the route line and the facilities available at different locations. Accommodation listings give invaluable information on low-cost pilgrim hostels and where to stay. There are useful city maps for Lausanne, Aosta, Ivrea, Pavia, Piacenza and Lucca, and a stage planning table lists intermediate distances between accommodation providers, so you can customise your own walking schedule. One of three volumes covering the complete Via Francigena.

Knots is a handy guide to tying purposeful knots. If you need to handcuff a burglar, lasso a steer, escape from an asylum or tie a perfect bowtie, this is the guide for you. Fifty effective knots that can be used for a variety of purposes are highlighted. Knots is a great resource of portable information and is ideal for field use by both novices and experts. Made in the USA.www.waterfordpress.com

A guidebook to 40 walking routes on the Isle of Man. The varied selection of day walks, which range from 1 to 14 miles long (2 and 22km) take in the best scenic routes right across this delightful island. Many routes can be combined to create longer more ambitious walks. The Isle of Man offers the walker a wonderfully diverse range of landscapes within a relatively compact island setting, and the routes reflect this diversity - scale the highest point Snaefell (620m), cross wide-open moorlands, drift over beaches and climb coastal clifftops. The assortment provides walkers with fantastic trails, along with detail on the wildlife, wild flowers, unique history and points of interest encountered. Alongside detailed route descriptions and OS 1:50,000 maps (blown up to 1:40,000 for greater clarity), there is plenty of practical information on getting to and around the Manx Isle and advice on making the most out of any exploration of the Isle of Man.

The Dorset Rockfax is now the established source of climbing information for this increasingly popular area. With a huge increase in new climbers coming into the sport from the metropolitan areas of Southern England, this book represents their closest extensive sport climbing area. The fifth edition of the Dorset Rockfax and the biggest Rockfax guidebook yet. It covers all the sport climbing across Portland, Lulworth and Swanage in Dorset and also the best of the trad climbing. The book features all the new developments since the previous book in 2012 and a few extra areas. Every crag has been rephotographed and presented with big aerial overviews and detailed new maps. Crags Covered Portland - Blacknor North, Blacknor Central, Blacknor South, Blacknor Beach, Blacknor Far South, Battleship Edge, Battleship Back Cliff, Wallsend North, Wallsend South, Coastguard North, Coastguard South, White Hole, Lighthouse Area, Cave Hole, Beeston Cliff, Godnor, Neddyfields, Cheyne Cliff, Dungecroft Quarry, Lost Valley, The Cuttings, The Knobs Lulworth Swanage - Winspit, Hedbury, Dancing Ledge, Guillemot Ledge, Cormorant Ledge, Blackers Hole, Fisherman's Ledge, The Promenade, Cattle Troughs, Boulder Ruckle, Subluminal The Needles

This guide gives walkers ten of the finest walks on the upland heather moors and tors of the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, and interception of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

This is the ideal guide to the whole route, so rich in history and natural beauty. Designed to be used by walkers on the Path or visitors to any point along it, it introduces a wealth of castles, churches, harbours, monuments and red-roofed houses. Hamish Brown gives practical advice on all aspects of walking the Path, whether you are making a seven-day trip along its whole length or walking a short section on a Sunday afternoon. Revising his earlier guide to the route, he explores every part of the Fife coast, including the famous Forth bridges, the charming East Neuk fishing villages of Pittenweem, Elie and St Monans, as well as Anstruther, Crail and St Andrews. Along the way he provides a mass of fascinating information about people and places that can be read for pleasure and kept as the souvenir of a unique and unforgettable part of Scotland.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!