This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton. For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology. The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.

Our lives are filled with mountains to conquer. No matter our age or experience, we all have issues, obstacles, opportunities, and challenges that dominate our landscapes and force us to climb whether we're ready or not.Making the Climb is a riveting first-person account of one man's attempt to climb to the top of Mt. Kilimanjaro and the life-changing lessons learned along the way. John Bowling describes the challenges and difficulties he encountered during the nine days it took to reach the peak of Africa's tallest mountain and the highest free-standing volcano in the world. With wisdom and fortitude, he shares how this exhilarating adventure has equipped him to face and overcome other personal challenges and mountains in his life. He illustrates how this physical challenge impacted and transformed his spiritual life and shares observations, principles, and insights to help others overcome and conquer the challenges of life&#151no matter how difficult they might seem. Making the Climb: What a Novice Climber Learned About Life on Mount Kilimanjaro invites you to follow John Bowling up one of the world's most magnificent peaks. With intrigue and reflection, he'll lead you on a challenging journey toward the life-changing reward that awaits you at the top. He offers one caution—'Don't look down '

The remarkable account of a 73-year-old man's epic walk around England and the thoughts that surface during those lonely hours of long-distance walking. Memories from another age are rekindled: The war years: a father killed: a mother's grief: evacuation : an unusual and impovished childhood. A parallel journey is interwoven within the diary pages of a book that portrays an England largely untrodden by modern lives. From the remoteness of the Northern Pennines to the unique geological features of the Jurassic Coast - from the grandeur of the Lake District to the panoramic views of the South West Coast Path - or from the dramatic coastline of Northumberland to the tranquillity of a canal tow path; it becomes fascinating terrain as David leads you along delightful coastal paths and charming villages, depicting daily events in his captivating, easy-going style.

Our authors have chosen 15 of the best short walks around Windermere, Ambleside and Grasmere for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

"Sometimes there were only two and sometimes there were four, but usually there were three of us..." During his years as a schoolboy, a student and then a young dentist in the 1960s, John Furniss and his friends took every opportunity to escape from their work and studies and go climbing together, first in England, Wales and Scotland and later tackling the more challenging peaks of the Austrian and German Alps. Adding the vertical metres together, during that fondly remembered decade they scaled more than 13 times the height of Mount Everest. They were years of adventure and daring, featuring occasional narrow squeaks and some amusing brushes with the local language and culture. Most of all they were years of comradeship, which John still remembers with great fondness more than forty years on.

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

For the best adventures, use the best map. Water-proof, split-proof, tear-proof, adventure-proof. Malta and Gozo Tour & Trail Super-Durable Map is simply the toughest, most accurate, easy to read, easy to use map of the island you can buy at any price. Super-Durable Maps come with a 2 year adventurous use `Wear and Tear' guarantee. A large 840mm by 694mm double sided map sheet has Malta at 1:32,000 scale on one side, with Gozo at 1:20,000 scale on the reverse. Our special concertina map fold makes our map easy to use and easy to refold to its 235mm by 120mm pocket size. Our legendary 'Tour & Trail' level of detail ranges from major roads to secondary roads to minor roads to streets and narrow country roads, plus dirt roads and walking trails. Altitude background colouring is designed to clearly show the altitude range when travelling across the islands by car or on foot. 100 metre and 20 metre contours are clearly shown on the map along with individual height points and all of the official 'Trig' points. Tour & Trail attention to detail includes our useful symbol range including viewpoints, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemeteries, churches, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels etc. We have ensured that all the walking routes from the Sunflower and Rother walking guide books are highlighted (red) on the maps. It all adds up to the most detailed, most durable, most useful maps of Malta and Gozo that you can buy anywhere. 'Super-Durable' means a waterproof, tear-proof, map that can take the roughest treatment and still folds up like new after your adventures. Our special concertina map fold means this 'near indestructible' Tour & Trail Map unfolds easily for use, and more importantly folds back up easily to its compact pocket size even after the toughest use. Digital Custom Map editions of the Malta and Gozo Tour & Trail Map are available as a free zip file download from the Discovery Walking Guides website for use on Garmin gps units and in Garmin Basecamp and Google Earth software. Digital editions are available for 3G gps apps from Viewranger and Locus Map.

Dick Isherwood learnt his craft in the 1960s in the competitive melee of the Cambridge University Mountaineering Club. His enthusiasm meant he took every opportunity to gain more experience on steep rock - dry, grotty or wet - but by 1964 he was already looking to wider horizons and joined Henry Day's "Cambridge Chitral Expedition". By 1969 he had become one of the top rock climbers in the UK, repeating many of the hardest routes and putting up a few new ones in North Wales, the Lakes and Scotland. A job move to the Far East then enabled him to concentrate on his passion for small alpine-type expeditions, much in the style of Shipton and Tilman. One example was his audacious two-man attempt on Annapurna II (7937m). But not all trips were to the Himalaya - he climbed the Carstensz Pyramide (4884m) in New Guinea - one of the "Seven Summits" - by a new route and rounded off the trip with an epic solo ascent of Sunday Peak. He finally "settled down" in 1999 in Port Townsend, Washington and whilst still mountaineering, became an accomplished sailor, frequently taking himself off on long solo trips in his sea kayak or sailing boat around the north Pacific coast. A blogger recently wrote "Everyone had a Dick Isherwood story". This anthology tells many as described in his writings and those of his friends. They illustrate some of his extraordinary adventures over more than 50 years.

The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe.

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

The fourth title in the extremely popular series of good practice, these DVDs are written by the experts. Filmed in the Lake District and the Scottish Highlands, this DVD outlines the essential skills and techniques for summer hill walking in the UK. In 2007, the Mountain Rescue teams of England and Wales dealt with 778 incidents, a 23% increase since 2003. As with previous DVDs in the series, this DVD has been produced to educate mountain users, making them aware of the often hostile environment of our uplands. It will also inspire, with the dramatic beauty of two of the UK's most popular walking areas shown to full effect. The film follows two walkers, Frederlina and Ben, as they plan their days and follow their walks. We see the challenges they face and the decisions they make. In addition to the film, the technical chapters include: Navigation, Scrambling, Weather, River Crossings, Mountain Rescue, Ticks and Hazards.

This is the second book about a long distance walk, althought the first was a family record and not for general distribution. The experience encouraged me to undertake another long distance walk so it has been a delight to recently complete the Coast to Coast Walk with my wife Ruth. This book records the ups and downs of our journey.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

A guidebook to 39 day walks and one two-day Ten Tors challenge across the Dartmoor National Park and its surrounding area. The guide contains low-level shorter walks and higher level more strenuous and challenging routes, therefore there's a walk suitable for all abilities, allowing you to explore all of what Devon's national park has to offer. Each walk contains a detailed route description, 1:50,000 OS maps and colour photography, alongside practical information on public transport links and refreshment stops on each walk. Dartmoor, a National Park since 1951, is wild, and at times isolated. Its a land of blanket bogs and grass moors dotted with fascinating tors, old stone clapper bridges, tree-shaded river valleys and a diverse range of wildlife. Our ancestors have left behind a fascinating treasure trove from intriguing stone rows to fascinating stones circles and burial cairns to hut circles. There are also the stark ruins of Dartmoor's mining heritage, picturesque villages and hamlets that are home to interesting old churches and cosy pubs. You'll be able to stand on High Willhays which, at 621m (2039 ft), is not only a mountain, but also the highest point in Southern England. On a clear day from many of Dartmoor's summits there are great views out over Devon's rural landscape and west into Cornwall to Bodmin Moor.

Jon Fallis has chosen 15 of the best short walks around Nidderdale in the Yorkshire Dales for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guide describes ascents of 25 Lake District fells that can be climbed from Langdale and the Vale of Grasmere. Easily accessible from the popular bases of Grasmere and Ambleside, this area offers stunning scenery and fantastic walking, from the 'small but perfectly made' Loughrigg - ideal for a Sunday afternoon hike - to eye-catching Helm Crag ('the Lion and the Lamb'), from the lofty heights of Bowfell to the iconic Langdale Pikes. England's highest mountain, Scafell Pike, is also included in this volume. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland.

The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.

The first of two books, which are the only guides to cover walking in and around Scotland's countryside parks. Volume 1 "West" describes 60 varied walks of 2 to 7 miles in countryside parks mostly accessible by public transport and close to urban centres such as Glasgow, Cumbernauld, East Kilbride, Hamilton, Motherwell, Airdrie, Paisley, Greenock, Ayr, Kilmarnock, Dumfries and Stirling. Among the parks included in this guide are Pollok, Dams to Darnley, Calderglen, Chatelherault, Strathclyde, Drumpellier, Cathkin Braes, Gleniffer Braes, Finlaystone, Clyde Muirshiel, Kelburn Castle, Castle Semple, Dean Castle, Eglinton Castle, Culzean Castle, Brodick Castle, Balloch Castle, Mugdock, Balloch Castle, Palacerigg, Plean, Gartmorn Dam, Drumlanrig Castle and Threave Estate. Many of the country parks, country estates and regional parks covered in the book have other visitor attractions including castles, stately homes, gardens, art work collections, museums, galleries, shops and cafes. Some have adventure playgrounds as well as sporting opportunities such as golf, mountain biking, orienteering, sailing and canoeing. The book contains detailed notes on the parks and their facilities, including weblinks and public transport options for visitors. This is an invaluable guide that will appeal to a wide range of walkers, from those looking for family outings to casual visitors and tourists, as well as others interested in exploring their local environment and people seeking evening or weekend walks close to home. Mica guidebooks have a growing reputation for thoughtfully designed, highly illustrated guidebooks with detailed maps and concise descriptions. As both a writer and photographer, Tom Prentice has worked extensively in books, newspapers and magazines, specialising in outdoor activities. Known for his regular walks column in The Herald national newspaper, Tom also manages the publication of the Scottish Mountaineering Club's popular walking and climbing guidebooks. This is the author's third book for Mica Publishing, the others being his successful two volume series covering 120 walks in the Loch Lomond and the Trossachs National Park.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.

This guide describes 41 scrambles in the Dark Peak and Roaches areas of the Peak District, most of which can be done all year round. The selection of routes are graded 1 to 3, offering a range of scrambles to suit all abilities. Easy routes are suitable for adventurous walkers with good fitness and navigation skills, while harder routes require some climbing experience. Both classic and lesser known routes are featured, taking in areas such as Kinder Scout, the Wilderness Gullies, Bleaklow, Chew Valley and Crowden. Route description, together with information on approach, link routes, variants and extensions, is accompanied by extracts of 1:25,000 OS mapping. Also included is practical information regarding safety, equipment, access and conservation. The UK's first designated national park, the Peak District has long been famed for its walking and climbing opportunities. Perhaps lesser known are the routes that lies somewhere in between - the 'hand's on' ascents that offer the thrill of an adventurous line without venturing on to the climber's crags. This guide showcases some of the best routes in the Dark Peak, perfect for those looking for a change from the well-trodden paths that lead to the moorland tops.