This guide gives walkers ten of the finest walks on the upland heather moors and tors of the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, and interception of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

A simple strand of paracord can save your life. Find out how in this book! Whether you're camping, hiking, or simply on a walk and find yourself in an emergency situation, cordage is one of the most useful and important items a person can have. From the same author who wrote the Victorinox Swiss Army Knife Camping & Outdoor Survival Guide, Bryan Lynch teaches readers the basics of survival, 7 ways to carry paracord, and 30 ways it can save your life, from creating fire, collecting water, and repairing gear to its medical uses. Don't limit yourself and learn the history of how paracord is made, what it was originally used for in the military, why it's so popular and useful, and why you'll always want to have it on you. Trust us, you'll want to know.

A guidebook to 40 circular walks in in two of Lancashire's largest Areas of Outstanding Natural Beauty - the Forest of Bowland, an area of 310 square miles, and the 'bewitching' countryside of Pendle to the south. The walks range between 3 and 12.5 miles in length and are all illustrated with extracts of OS mapping. The diverse range of routes include four Marilyns - Ward's Stone, Pendle Hill, Longridge Fell and Fair Snape Fell. The walks are spread across the region, with bases including Caton, Dunsop Bridge, Slaidburn, Clitheroe and Pendle. All the walks are punctuated with snippets of information on the natural and cultural history of the region, from witches to wildlflowers. The Forest of Bowland and Pendle provide vastly differing terrain - from the lush farmlands of the Ribble valley to the more rugged rough pastures of the Forest of Bowland uplands and the huge boggy uplifts of the main Bowland massif itself.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

This guidebook describes two contrasting routes in north-east Scotland: the Moray Coast Trail from Forres to Cullen, and the Dava Way, an inland route from Grantown to Forres. The Moray Coast Trail consists of 44 miles of beach walking, coastal paths, quiet roads and old railway. The Dava Way extends for 23 miles inland with vistas of mountain, moorland and farmland. We also introduce the Moray Way, a concept combining most of the above two routes with part of the Speyside Way to form a 95-mile circuit of considerable beauty and historical interest. Here is all you need to plan and enjoy your holiday on and around the Moray Firth: detailed description of the Moray Coast Trail from west to east, and Dava Way from south to north summaries of distance, terrain and refreshments for each section details of visitor attractions and side-trips richly illustrated habitats and wildlife planning information for travel by car, bus and plane contacts for accommodation maps showing both routes at 1:40,000 in full colour, with 75 photographs rucksack-friendly and on rainproof paper.

This guidebook presents the Dartmoor Way, a 175km (109 mile) walk around Dartmoor National Park in Devon. Walked in 10 day-long stages between 12.75 and 20.5km (8 and 12.75 miles) in length, this waymarked route skirts the edge of England's largest granite moorland, passing through towns including Ivybridge, Ashburton, Okehampton and Tavistock. Also included is the 2-day High Moor Link, which crosses the moor's higher ground. With 1:50,000 scale OS maps for each stage, the book includes notes on nature, history and local landmarks such as Haytor Rocks, the Teign gorge and Dewerstone crags. Taking in ancient paths, tracks and quiet lanes, the route is mostly at low level and is suitable for most walkers, although some stages involve short, steep climbs and descents. Accommodation, parking and public transport are covered, allowing walkers to choose whether to tackle the route in one go or as individual day walks. Each stage includes low-level detours in case of bad weather, as well as details of walking the route in reverse, giving readers flexibility over direction of travel. Further options include creating shorter loops joined by the High Moor Link, or walking the entire circular route in 7 days.

Guidebook describing 40 circular walks in the Pembrokeshire National Park, including the Preseli Hills, the Daugleddau and walks on the Pembrokeshire Coast. The routes, which range from 1 to 12 miles, are suitable for beginners or experienced hikers and walk descriptions are accompanied by 1:50,000 mapping. Information is also given regarding parking and public transport options, as well as toilets and refreshments available along the way. The guide also includes a useful route summary table, plus information on tides, the terrain, and weather in the region. This collection of circular walks showcase the spectacular cliffs and superb beaches of the Pembrokeshire Coast National Park but also explore further inland, exploring the expansive Preseli hills, medieval castles and the unfrequented upper Daugleddau. Pembrokeshire offers delightful walking at any time of the year but highlights include: spring flowers and countless seabirds; summer days on the beaches; autumn colours and seals. Winters are generally mild but snow occasionally visits high ground and coastal storms can be ferocious.

Our lives are filled with mountains to conquer. No matter our age or experience, we all have issues, obstacles, opportunities, and challenges that dominate our landscapes and force us to climb whether we're ready or not.Making the Climb is a riveting first-person account of one man's attempt to climb to the top of Mt. Kilimanjaro and the life-changing lessons learned along the way. John Bowling describes the challenges and difficulties he encountered during the nine days it took to reach the peak of Africa's tallest mountain and the highest free-standing volcano in the world. With wisdom and fortitude, he shares how this exhilarating adventure has equipped him to face and overcome other personal challenges and mountains in his life. He illustrates how this physical challenge impacted and transformed his spiritual life and shares observations, principles, and insights to help others overcome and conquer the challenges of life&#151no matter how difficult they might seem. Making the Climb: What a Novice Climber Learned About Life on Mount Kilimanjaro invites you to follow John Bowling up one of the world's most magnificent peaks. With intrigue and reflection, he'll lead you on a challenging journey toward the life-changing reward that awaits you at the top. He offers one caution—'Don't look down '

Wild Earth - from the publishers of Rough Guides - captures the breathtaking splendour of the world's wildest places in this first-edition hardback coffee-table book. This inspirational title is a substantial and beautiful tribute to the Earth's most extraordinary landscapes.

- This coffee-table book showcases a unique selection of national parks and protected areas around the world - Extraordinary photography is at the heart of this book, which is packed full of breathtaking images of some of the most remote and fascinating landscapes on our planet - Rough Guides' mindful travel ethos shines through this compendium, with each page taking you on a visual journey through the grandeur and beauty of nature, and raising awareness of the earth's remaining wilderness - From south to north, east to west, the wide variety of destinations featured in the book range from glittering glacier ice to yawning savannahs, lonely valleys to dense jungles - Wild Earth also shines a spotlight on the world's 170 most significant nature reserves, with expert information about the destinations and moving animal portraits - Packed with hundreds of stunning images, this heavyweight coffee-table book makes a wonderful gift and is the perfect source of inspiration and appreciation for the planet.

Features of Wild Earth - Lavish, hardback coffee-table book, with exceptional illustrations for all 170 places mentioned - Informative and inspirational, the perfect gift for all travel and nature-lovers - Original, authoritative text from the makers of Rough Guides

This attractive and cleverly structured guide gives walkers ten of the finest short circular walks to the most popular hills and easy summits in the Loch Lomond & The Trossachs National Park in a popular pocketable format.With clear information, an overview and introduction for each walk, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Cruach Tairbeirt, Beinn Dubh & Mid Hill, Duncryne, Conic Hill, Craigmore, Lime Craig, Ben Gullipen, Ben A'an, Callander Craig and Beinn ant-Sidhein.One of two books in the Top 10 Walks series covering this national park. The other title in the series is: Lochside Walks.

The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe.

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

The remarkable account of a 73-year-old man's epic walk around England and the thoughts that surface during those lonely hours of long-distance walking. Memories from another age are rekindled: The war years: a father killed: a mother's grief: evacuation : an unusual and impovished childhood. A parallel journey is interwoven within the diary pages of a book that portrays an England largely untrodden by modern lives. From the remoteness of the Northern Pennines to the unique geological features of the Jurassic Coast - from the grandeur of the Lake District to the panoramic views of the South West Coast Path - or from the dramatic coastline of Northumberland to the tranquillity of a canal tow path; it becomes fascinating terrain as David leads you along delightful coastal paths and charming villages, depicting daily events in his captivating, easy-going style.

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

Guide to the John o' Groats Trail, a 233km walking route linking Inverness with John o' Groats on the northeast tip of mainland Britain. Much of the walking is coastal, with the northern half characterised by its spectacular seacliffs; however, there is some inland walking too, and the scenery is varied, ranging from dunes and deserted sandy beaches to beautiful woodland. With rough ground and some exposed clifftop walking, the route is suited to experienced hikers. It takes around a fortnight to complete. The route is described in 14 stages, each of which includes: an overview map; step-by-step route description illustrated with custom mapping; details of accommodation, facilities and transport links; and information on local points of interest. While the main route description is from south to north, notes are supplied for southbound walkers. Also included is a bonus route linking the trail with the Great Glen, for the benefit of walkers undertaking the Land's End to John o' Groats challenge. There is a wealth of information to help you plan for the John o' Groats Trail, including advice on transport, weather, hazards and kit, and background notes on geology and wildlife. This challenging route crosses a part of the country that not many walkers are familiar with. There are plentiful opportunities to spot wildlife and seabirds, with grey seals, common seals and ospreys a common sight. There are ruined medieval castles on the cliff edges, as well as many sea arches and stacks. John o' Groats is renowned as mainland Britain's most northeasterly village and the John o' Groats Trail offers a chance to experience this fascinating and beautiful corner of the country.

The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.

Dick Isherwood learnt his craft in the 1960s in the competitive melee of the Cambridge University Mountaineering Club. His enthusiasm meant he took every opportunity to gain more experience on steep rock - dry, grotty or wet - but by 1964 he was already looking to wider horizons and joined Henry Day's "Cambridge Chitral Expedition". By 1969 he had become one of the top rock climbers in the UK, repeating many of the hardest routes and putting up a few new ones in North Wales, the Lakes and Scotland. A job move to the Far East then enabled him to concentrate on his passion for small alpine-type expeditions, much in the style of Shipton and Tilman. One example was his audacious two-man attempt on Annapurna II (7937m). But not all trips were to the Himalaya - he climbed the Carstensz Pyramide (4884m) in New Guinea - one of the "Seven Summits" - by a new route and rounded off the trip with an epic solo ascent of Sunday Peak. He finally "settled down" in 1999 in Port Townsend, Washington and whilst still mountaineering, became an accomplished sailor, frequently taking himself off on long solo trips in his sea kayak or sailing boat around the north Pacific coast. A blogger recently wrote "Everyone had a Dick Isherwood story". This anthology tells many as described in his writings and those of his friends. They illustrate some of his extraordinary adventures over more than 50 years.

This guidebook describes the Snowdonia Way in Wales, a long-distance route through Snowdonia National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Snowdonia's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles giving a spectacular journey over the most famous peaks such as Cadair Idris, Snowdon and Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Snowdonia's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.

Guidebook to 40 outdoor adventures in the Lake District with children under 12, including hiking, biking, scrambling, boating, swimming, paddling, camping, bothying and hostelling. The adventures are graded, with alternatives given where they exist so families can embark on the level of adventure that suits them best. Similarly, the guide is designed for long-term use, so as children grow up they can progress to more exciting and challenging adventures. All featured routes have been rigorously road-tested and have got the thumbs up from the harshest of critics - the under-12s. In addition to OS mapping and easy-to-follow route description, the guide also includes invaluable practical information on bike/boat hire, bases and transport in the Lake District, plus notes on adventuring safely, getting close to nature and responsibly using national parks. The guide is also visually appealing, showcasing stunning photography guaranteed to inspire. With its twinkling tarns for skimming stones and craggy summits for scrambling, the Lake District is a natural adventure playground for children of all ages. It is the perfect place for families to share outdoor adventures, have fun together and inspire youngsters to love and cherish wild and rural landscapes.

Offering 40 day walks in Lancashire, this guidebook explores the often-overlooked regions of Forest of Bowland, Ribble Valley and West Pennine Moors. With walks ranging from low-level valley trails to higher hill routes, this guidebook offers plenty of year-round walking options for active families and committed hikers alike. The walks are accessible from a range of nearby villages, towns and cities including Preston, Blackburn, Burnley, Chorley, Lancaster and Clitheroe. Lancashire showcases some of the most varied walking in the UK, featuring the wide expanse of Morecambe Bay, the Forest of Bowland AONB and limestone fringes of the Yorkshire Dales. These walks travel along green valleys, gritstone moors and untamed hillsides to explore remnants of Lancashire's rich history: The War of the Roses, the Pendle witch trials and the industrial heritage of the West Pennine Moors. Providing detailed route description and clear OS mapping for all 40 walks, this guidebook includes an introduction full of information about the area including accommodation, transport and access. The appendices contain a route summary table to help you plan your days out, while each walk offers notes on wildlife, history, geology and available refreshments.

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

They are the best of nights, they are the worst of nights? Bivvying offers a chance to experience a whole new level of immersion in the outdoors, with just a lightweight bag between you and the elements. The Book of the Bivvy provides an informed, humorous, instructive, wry insight into the world of the bivouac, drawing upon Ronald Turnbull's own extensive experience. The book is a half-and-half mix of how to do it and why to do it (or how not to do it and why not to do it). Accounts of bivvybag nights and expeditions, both nice and nasty, are interspersed with practical tips about types of membrane, sites, techniques and minimalist kit. There are stories and anecdotes from all over the UK, plus a few from abroad. The rich and colourful history of the bivvy is also explored in Ronald's own inimitable style, with descriptions of how Diogenes (the Cynic) bivvied under timber and how the Eigerwand was climbed only through improved bivvying technique. The Book of the Bivvy is a celebration of back-to-basic camping, the perfect antidote to our fast-paced, comfort-based modern life. Honest and entertaining, there is every chance it will inspire you to find a remote hilltop, roll out your bag and watch the sunset.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.