The go-to Azores travel guide for discovering the best walks and car tours. Strap on your boots and discover Azores on foot with the Sunflower Azores travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Azores guide is indispensable for hiking in Azores or seeing Azores by car. The Azores, nine islands in the Atlantic halfway between the Old World and the New, rise above sea level from a depth of several thousand metres. They are all volcanic in origin and all are covered in this guide book. They are not the remains of the legendary continent of Atlantis, which is said to have sunk in the ocean once upon a time. Nonetheless, there is an aura of mystery about this lush green archipelago awe-inspiring mountains and peaceful valleys with abundant exotic plants, enchanting lakes of stunning beauty amidst extinct craters, charming hill country with fields and meadows, and magnificent coasts lined by picturesque villages and historic towns. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Azores. Inside the Sunflower Azores guide book you'll find: 60 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk Topographical walking maps - give you a clear sense of the surrounding terrain Free downloadable gps tracks - for the techies Satnav guidance to walk starts for motorists 5 car tours and fold-out touring map - for easy reference on your tour Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Town plans of Ponta Delgada (So Miguel), Angra do Herosmo (Terceira) and Horta (Faial) are included Whether you tour the islands by car or explore on foot, we look forward to showing you around.

The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam - the essential technique in any crack climber's repertoire - right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!

AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER 'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman 'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat 'From both his walk and his career, the common lesson is the power of persistence.' - The Times 'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus 'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.' In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.

Designated a National Park in 1952, the North York Moors include the largest area of heather upland in England, rising from the Vale of York and continuing to the North Sea coast where dramatic cliffs expose the geology that shaped this unique environment.This guide from award winning publishers Pocket Mountains features 40 coast and country walks that take in the very best the Moors have to offer - tranquil dales, stunning coastline, ancient woodlands, charming moorland villages and spectacular ruined castles and monasteries - as well as one of the country's best heritage railways.

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

This attractive, highly detailed and superbly illustrated guidebook covers 60 varied routes describing fell, lakeside and woodland walks of 2 to 9 miles in the UK's favourite walking destination that is the beautiful Lake District.Split into seven geographic areas, the guide covers 60 graded walks, ranging from low level family strolls to easy fellwalks, and lengthier more challenging fellwalks. Each walk is accompanied by its own map and more than 200 inspirational colour photographs compliment the route descriptions. This is an ideal guidebook for both the regular Lakeland walker and the occasional visitor.Mica guidebooks have a growing reputation for thoughtfully designed, highly illustrated guidebooks with detailed maps and concise descriptions.

In 1909, while dreaming of the Himalaya, Norwegian mountaineer Alf Bonnevie Bryn and a fellow young climber, the Australian George Ingle Finch, set their sights on Corsica to build their experience. The events of this memorable trip form the basis of Bryn's acclaimed book Tinder og banditter - 'Peaks and Bandits', with their boisterous exploits delighting Norwegian readers for generations. Newly translated by Bibbi Lee, this classic of Norwegian literature is available for the first time in English. Although Bryn would go on to become a respected mountaineer and author, and Finch would become regarded as one of the greatest mountaineers of all time - a legend of the 1922 Everest expedition - Peaks and Bandits captures them on the cusp of these achievements: simply two students taking advantage of their Easter holidays, their escapades driven by their passion for climbing. As they find themselves in unexpected and often strange places, Bryn's sharp and jubilant narrative epitomises travel writing at its best. Balancing its wit with fascinating insight into life in early twentieth-century Corsica, the infectious enthusiasm of Bryn's narrative has cemented it as one of Norway's most treasured adventure books. Peaks and Bandits embodies the timeless joy of adventure.

The classic backpacker's handbook -- revised and updated -- providing expert guidelines for anyone who loves the outdoors.

The Wilderness Guide brings the savvy of the world's most famous and respected outdoor organization to everyone -- from the 16 million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers:

• Selecting equipment -- including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents
• The latest "leave no trace" camping techniques
• Traveling safely and sensibly -- including vital information on maps, compasses, and tips on crossing difficult terrain
• Backcountry cooking, with tips on building fires and tricks for making gourmet meals
• Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teams

Illustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.

This handy guidebook offers the finest day walks in five different areas of the Auvergne, an often-forgotten region in central France perfect for accessible day walking in a unique and spectacular landscape. Towns such as Vichy, Clermont-Ferrand and Puy-en-Velay also offer delightful places to base yourself for that perfect walking holiday. The ridges, rocky peaks and verdant valleys of the Cantal supervolcano dominate south-western Auvergne. The centre of the region hosts the unique chain of 'puys' with their pudding bowl forms and the pristine crater lakes of the Sancy massif. In the north, the Montagne Bourbonnaise preserves a pastoral way of life which is quintessentially French while the Haute Loire's rivers and medieval abbeys reward those venturing further off the beaten track. Notes on the geology and history of points of interest passed en route help you to get the most out of your explorations. The 42 routes described range from easy to challenging and between 5 and 20km. All are illustrated with clear, original sketch maps and colour photographs and all the information you need to plan your trip is included, including a useful walker's glossary.

Through 30 day walks ranging from 3km to 18km, this guide offers opportunities for walkers of all abilities to explore the lowlands, moorland and estuaries of Snowdonia National Park. The second of two volumes to low-level and easy walking in Snowdonia, this guide covers the southern region between Llan Ffestiniog and Machynlleth. Other centres include coastal towns of Harlech, Barmouth and Aberdyfi, and lakeside settlements of Trawsfynydd and Y Bala. Famous for its northern mountains, the Snowdonia National Park also features an expansive coastline of sandy beaches and wildlife-rich estuaries. Inland, the landscape showcases mossy-banked rivers, gorges and thundering waterfalls in ancient broadleaved woodlands, while tranquil valleys and moorlands dotted with ruined castles, mines and forts provide panoramic views of surrounding mountains and lakes. Each walk features in-depth route description and 1:25,000 or 1:50,000 OS mapping, alongside a wealth of insights into the history, geology and wildlife of the area. The guide supplies what3words addresses for start and finish points and postcodes for car parks, as well as refreshments and facilities available on each route and an appendix of useful contacts.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Set to a backdrop of several rock climbing and mountaineering venues, this book commences in the Todhra Gorge of Morocco, and includes slate climbing in North Wales, winter on Ben Nevis, climbing walls and competitions, Fontainebleau, the Alps and Himalaya, and vignettes of the gay scene in London and Paris.

This Scottish Mountaineering Club definitive climbers' guidebook details all the rock and winter climbing to be found on the beautiful and remote-feeling islands of the Inner Hebrides and Arran, off the west coast of Scotland. This is the only fully comprehensive guide to the climbing on the beautiful and remote-feeling islands of the Inner Hebrides and Arran. The guide covers Arran, Canna, Rum, Eigg, Muck, Coll, Tiree, Mull, Iona, Colonsay, Oronsay, Islay and Jura plus a number of smaller, lesser known islands off the wild, west coast of Scotland. Written by the recognised experts to the area, the guide also gives extensive information on access to the islands, accommodation and amenities. It features full colour throughout with action photos to inspire, and detailed maps and photo-diagrams to help a climber make the most of a visit to the islands. The clear format is modern and user-friendly, including flaps on the cover that double as reference information and page markers, and colour-indexed tabs for quick location of crags of interest.

'Grylls takes you behind the scenes on his most thrilling adventures. Riveting.' - Daily Mail 'A rocket-fuelled adventure.' - Tim Peake 'His passion for adventure is truly infectious.' - Gareth Southgate ------------------------------------ Bear Grylls has always sought out adventure. From childhood escapades to would-record-breaking expeditions, to his infamous survival challenges, Bear has spent a lifetime in the wild. In his autobiography, the global adventurer, Chief Scout and TV presenter reflects on the extraordinary adventures that have shaped his life. Sharing personal stories from his toughest expeditions and capturing the exhilarating reality behind some of the hairiest survival missions, Bear takes readers up mountains and across oceans, through jungles and deserts. Immersing us in the behind-the-scenes action on his celebrated television shows, and with a rare insight into his family life, Bear recounts his most death-defying and life-defining moments. Packed with deeply personal and wildly entertaining tales, Never Give Up is a testament to the value of adventure. It celebrates the power of the wild and what it can teach us, and highlights the importance of courage, kindness and a resilient attitude - a 'never give up spirit' - to navigate the great adventure of life. 'Bear is someone who truly grabs life with both hands.' - Jonny Wilkinson 'So many positive messages wrapped up in Bear's many incredible adventures.' - Roger Federer

The enigmatic Neolithic standing stones at Stonehenge and Avebury first drew footsore pilgrims to this landlocked area of Southern England more than 4000 years ago. Today there are scores of waymarked footpaths, bridleways and byways which connect the rolling downland, verdant valleys, white chalk horses, ancient settlements and vibrant historic towns of the 'great green county' of Wiltshire. This guide contains 40 circular routes which make the most of that network. Most walks can be completed inside two or three hours, though some will require half a summer's day, with a few full-day routes along the downland ridges.

'Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can't guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.' Structured Chaos is Victor Saunders' award-winning follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank. This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from 'Where did I put my keys?' to 'Is this the right mountain?' Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.

The Peak Bagging Wainwrights Fold-out Poster is designed to give you an at-a-glance guide to 45 routes designed to help you complete all 214 of Alfred Wainwright's Lake District fells in the most efficient way. Derived from the bestselling guidebook Peak Bagging Wainwrights, by Karen and Dan Parker, it allows you to easily plan and record your Lakeland adventures as you follow in Wainwright's footsteps. It features a custom 1:100,000-scale map showing all 45 routes, plus a list of all 214 Wainwrights grouped by route with their heights. It's the perfect inspiration for your home or office wall.

The Friends Way is a grand walk that starts in Barley, Lancashire, passing over the summit of Pendle Hill to and through some of the finest parts of the Yorkshire Dales to end at Sedbergh. It combines glorious scenery with superb wildlife and striking geology, and it also visits many places that were crucial in George Fox's journey of 1652. He preferred to deliver his sermons outdoors, dismissing churches as 'steeple-houses'. His long walk and discussions with Seekers and other dissidents were the catalyst for the creation of the Society of Friends, first known as Quakers. From Pendle Hill, where Fox had his vision, to Fox's Pulpit, where he gave his 'Sermon on the Fell' to a crowd of over 1000, the route is steeped in Fox's personal journey. This 62-mile Way ends at Sedbergh, a town rich in Quaker heritage, to be followed by two day-walks, one a circuit that takes in Fox's Pulpit. The whole route can be completed comfortably inside one week. It will appeal not only to all Quakers who enjoy walking, but also to those walkers who don't yet know the remarkable story of Fox's 1652 journey and life. The guidebook is richly visual, with mapping at 1:35,000 on 17 of its pages and nearly 140 colour photos. It is robustly bound and printed on rainproof paper.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

Guidebook to 30 circular walks in the North Wessex Downs Area of Outstanding Natural Beauty (AONB). The routes, which range from 7 to 21km (4 to 13 miles), take in parts of four counties - Berkshire, Hampshire, Wiltshire and Oxfordshire. The North Wessex Downs are accessible hills rising above the towns and rural plains of southern England and rolling gently west from Reading and Basingstoke to Swindon and down past Marlborough to Andover. The walks allow you to explore parts of the Ridgeway National Trail, the Kennet and Avon Canal and stunning historic sites such as Avebury, the 3000-year-old Uffington White Horse, impressive Neolithic long barrows and Iron Age hill forts. Alongside clear route descriptions and OS maps are plenty of details about points of interest, as well as practical information on the area, from public transport links to ideal refreshment stops on each walk. The result is an ideal companion to exploring both the popular and untouched corners of the North Wessex Downs.

Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors. Camping is one of life's purest pleasures. It's a way to escape the frantic pace of the everyday, to get back to nature and to discover new experiences - and nothing comes close to the joy of sleeping under the stars. Packed with ideas for first-time campers and seasoned experts alike, this book is sure to inspire your next trip and help you create memories to last a lifetime. Within these pages you will find: Handy camping hacks Delicious recipes Foraging tips Bushcraft basics Wild camping advice Inspiration for your travel bucket-list ... And much more! Whether you're seeking a relaxing natural getaway or an intrepid wilderness adventure, the great outdoors is waiting for you. So, pack your bag, pick up your tent and go camping!

This guidebook to mountain biking routes in West and North West Scotland describes 25 MTB routes north of the Great Glen, Covering a large geographical area, including Fort William, Rannoch Moor, Glen Spean, Ben Nevis, Sutherland, Torridon and Skye, the routes give a real flavour of the variety of different bike riding available. The routes range from 19.5km to 73.25km, graded moderate to very hard. Many are long and committing, so good preparation and fitness are essential, and in some cases a willingness to "hike and bike". Each route has a clear and detailed route description along with 1:50,000 OS mapping and a height profile. All routes have key information, including distance on and off-road, ascent, grade, time and the nearest pub and cafe. There is also advice on equipment, planning and preparation, and maintenance, before you hit the trails. Scotland is rightly regarded as one of the world's top mountain bike destinations, with magnificent riding and stunning scenery. From the self-proclaimed Outdoor Capital of the UK, Fort William, to the majesty of the Outdoor Hebrides, this guide you will access some of the wildest and remote parts of Scotland, offering scintillating single track, challenging descents, incredible mountain vistas and many rewarding days in the saddle.