An inspiring story of fatty to fitty and the power of the mind. Aged 30, Ben had a routine medical and was told he wouldn't see 40 unless he changed his lifestyle. An overweight, sedentary smoker, Ben had a young family and busy career with little time for anything else. 10 years later having completed many of the world's toughest ultra marathons including the Western States 100, the Ultra Trail of Mont Blanc and the Marathon Des Sables, he was hit with life-changing news when one of his daughters was diagnosed with Type 1 Diabetes. Ben decided to undertake his toughest challenge yet: to prove to her that anything was possible. One evening, departing from the bright lights of Monte Carlo he headed towards the mountainous terrain behind the Cote d'Azur to run an unsupported 100km / 62.5 miles trail run. For most hardened ultra-marathon runners this would be a feat in itself, but for Ben he had something to prove: choosing to descend the rugged terrain he had already climbed and run the Cro Trail - a 130k / 81 mile mountain trail ultra race. A thrilling and yet down to earth account, detailing a young, working family man's journey to fitness - his love of nature and travel evolves - these stories can only inspire and motivate any reader.

In 1909, while dreaming of the Himalaya, Norwegian mountaineer Alf Bonnevie Bryn and a fellow young climber, the Australian George Ingle Finch, set their sights on Corsica to build their experience. The events of this memorable trip form the basis of Bryn's acclaimed book Tinder og banditter - 'Peaks and Bandits', with their boisterous exploits delighting Norwegian readers for generations. Newly translated by Bibbi Lee, this classic of Norwegian literature is available for the first time in English. Although Bryn would go on to become a respected mountaineer and author, and Finch would become regarded as one of the greatest mountaineers of all time - a legend of the 1922 Everest expedition - Peaks and Bandits captures them on the cusp of these achievements: simply two students taking advantage of their Easter holidays, their escapades driven by their passion for climbing. As they find themselves in unexpected and often strange places, Bryn's sharp and jubilant narrative epitomises travel writing at its best. Balancing its wit with fascinating insight into life in early twentieth-century Corsica, the infectious enthusiasm of Bryn's narrative has cemented it as one of Norway's most treasured adventure books. Peaks and Bandits embodies the timeless joy of adventure.

For a long time the Costa Blanca has had a reputation for having the best chance of winter sun, the cheapest flights and the most reasonably priced accommodation. However, the 'white coast' has a lot more to offer than the simple beach holidays enjoyed by thousands of tourists every year. Not only the spectacular and varied mountains close to the coast, but also the marvellous spring blossom and warm autumn days have attracted walkers and climbers from all over Europe for decades. Gill Round, who lives in the Costa Blanca and has guided walks there for some years, introduces 50 particularly interesting routes which also savour details of the cultural history and reveal culinary delights. This walking guide provides a reliable companion for unforgettable days in spectacular natural environments - for short trips near to large holiday resorts, as well as more challenging summit ascents in the remote mountain countryside of Alicante province. The selection ranges from leisurely strolls along the coast, to pleasantly cool rambles along rivers and gorges, to mountain walks with stunning views. Every walk contains a fact-file of all the important information, a detailed walk description, a small map showing the line of the route and an easy-to-read height profile. The numerous colour photos give you an excellent insight into the landscape characteristics of all the walks. There are currently 30 English language titles in the well respected series of European walking guidebooks from Rother. There are 3 more planned for 2007, plus "Costa Blanca". The series follows the same format with each format covering around 50 walks with full colour photos and maps. The most popular include: "Madeira" (ISBN: 3763348115); "Andalusia South" (ISBN: 3763348247); "Mallorca" (ISBN: 3763348050); "Crete West" (ISBN: 3763348034); "Norway South" (ISBN: 3763348077) and "Algarve" (ISBN: 3763348255).

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

If you love old .22 rifles (and who doesn't?), and would like to know more about them, this book is a must-have. It is the only book of its kind, covering 20 classic and vintage rifles from five different manufacturers. The rifles covered are among the most-used and best-loved rifles of all time. In these pages you will find a wealth of information about each rifle and each manufacturer including: history and development, physical measurements and handling characteristics, accuracy testing, and current value. Plus, there are chapters on finding your own classic rifle, hunting with the .22, improving accuracy, and proper care and maintenance, and much more. So, if you'd like to know more about that old .22 that you've inherited or you need some good information to help you find your own, this is the book for you.

This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport. BASE jumping is an extreme sport that has gained significant popularity. To date, there are over 1,400 jumpers who have earned their "BASE number," which means that they have jumped from a building, an antenna, a span, and a terrestrial point. And at least one BASE jumper is planning to attempt landing from a BASE jump without a parachute. BASE Jumping: The Ultimate Guide examines the history, subculture, and technologies associated with BASE jumping. Additionally, it considers what the relatively new expansion of this activity means within the context of how our society considers danger and risk. After an introduction, its chapters cover BASE culture and ethics, the sport's origins and current developments, techniques and equipment, sites and events, pioneering jumpers and icons of the sport, and future directions. The author-a former skydiver and BASE jumper himself-draws from careful research as well as interviews with current BASE jumpers to both provide historical context and represent the voices of those participating in the activity. A history of early attempts at human flight as well as a chronology of fixed object jumping Illustrations of jumpers, BASE jumping points, and equipment A glossary of key terms such as "burnt object" and "object strike" A resource guide with additional information such as numerous films and websites for BASE organizations

One of the hugely popular Top 10 Walks series, each book showcasing the very best themed walks in one of the UK's 14 National Parks.This attractive guide gives walkers ten of the finest circular, themed walks in the Pembrokeshire Coast National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Carn Ingli - walk to a viewpoint; Strumble Head - coastal walk; Sloop Inn, Porthgain - pub walk; St Davids Head & Carn Llidi - walk to a viewpoint; St Davids & St Non's - coastal walk; Plumbvanilla Cafe, Narberth - tea shop walk; Cresselly Arms, Cresswell Quay - pub walk; Tenby & Giltar Point - coastal walk; Quayside Cafe, Lawrenny Quay - tea shop walk; Manorbier - coastal walk.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.