The official guide to this superb National Trail, published in conjunction with Walk Unlimited. Comprehensive, this is the only companion you need to walk this well-loved path. Since it opened in 2003, Hadrian's Wall Path has become one of Britain's most popular long-distance paths. Its 84 miles are a convenient week's walking, shadowing for the most part the historic line of Hadrian's Wall in its spectacular progress across the superbly wild landscape of the north of England. Starting in what used to be Tyneside's shipbuilding heart, and joining Newcastle in the east with Carlisle in the west, it takes you via the extraordinary Roman forts of Vindolanda and Housesteads, close to handsome towns like Hexham and Corbridge, to finish on the lonely shores of the Solway Firth with views of Scotland.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

Although Hong Kong is often thought of as intrinsically urban, just a short distance from the big cities are lush mountains and attractive and varied countryside. This guide presents the highlights of this hiking-friendly territory, detailing 21 graded day walks and four short treks: Hong Kong Trail (presented in 3 day stages), Lantau Trail (5 days), MacLehose Trail (5 days) and Wilson Trail (5 days). The day walks - of 5 to 22.5km - cover Hong Kong, Kowloon, the New Territories and the islands and range from easy hikes suitable for families to challenging ascents of Hong Kong's highest peaks. The territory's compact nature and excellent public transport infrastructure make it easy to access the routes. The guide has all you need to explore Hong Kong's excellent network of trails. Route description is accompanied by clear mapping and there are comprehensive notes - including Chinese place names - to help visitors navigate the public transport system. Alongside practicalities such as getting there, equipment and weather, information on local points of interest offers an insight into Hong Kong's rich geology, history and culture. The Hong Kong archipelago is one of surprising diversity and contrast, where high-rise modern cities are set against a backdrop of verdant green mountains, and sandy beaches lie right alongside dense jungle. There are also plenty of opportunities for wildlife-spotting and chances to experience the fascinating 'East meets West' culture. This guide is the perfect companion to discovering the fantastic walking on offer in the 'Pearl of the Orient'.

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons," Varady writes. "Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake." Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves. This book features: Nine levels of instruction, progressing from easy to expert Over 600 photos with motion arrows A "nondenominational" approach to staff, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

Suffolk has long been a place of retreat, somewhere to escape to, far from everyday life. It may have its busier town centres, but in the main Suffolk remains a rural area of enormous variety , from heather covered heathland to softly rolling hills, long shingle spits to genteel coastal enclaves and kiss-me-quick seaside resorts. Whether you are looking for a morning hike or an afternoon stroll, Darren Flint and Donald Grieg's hand picked selection of 40 walks is guaranteed to fit the bill - or the boot. Suffolk boasts 5,600km of public rights of way; take your pick, put your best foot forward and discover this most gentle of English counties.

Bhutan is an ideal destination for trekkers wishing to experience the magic of the Himalaya without the commercialism. Although independent trekking is not permitted, it can nonetheless prove difficult to obtain information. This guide describes 22 official treks and a handful of trek variants, with comprehensive advice about planning and preparation and plentiful cultural information to enhance any visit. Included are the classic Lunana 'Snowman' Trek, the Jhomolhari and Dagala Treks, and the Druk Path, as well as many other treks - both well-established trails and other routes of a more exploratory nature, venturing into remote and seldom-visited areas of the country. You will find thorough coverage of all the practicalities, with notes on trekking seasons, outfitters, transport, accommodation and food, ethics and etiquette, equipment and medical considerations (including safety at altitude). The guide also offers a fascinating insight into Bhutanese mountain life, from local superstitions and beliefs to plants, wildlife and yak husbandry. Route description is presented alongside sketch mapping and information on local points of interest. Trekking here is a truly unique experience, promising memories that will last a lifetime.

Discover the hidden side of England's North East. From secret coves and deserted beaches to lost ruins, meadows and swimming rivers with over 1000 lesser-known places. Filled with spectacular photography and engaging travel writing. A beautiful book to appeal to armchair travellers, families and explorers. * Discover ancient forests and hay meadows * Scramble down to secret beaches and camp in remote dunes * Swim in river pools and waterfalls * Find lost ruins and explore grottoes and towers * Discover the best food and drink from artisan producers *

Over 20 hikes in California.

Islay, Jura and Colonsay make up the southerly Hebridean island group and are famed for their outstanding wildlife, glorious sandy beaches, fascinating historical treasures, rugged hills and dramatic coastlines, and on Jura, but especially on Islay - legendary distilleries which produce distinctively peaty whisky. This book aims to help you get the most from your visit to these islands. Most of the 40 walks are half a day or shorter, with many suitable for families, but there are also a few more challenging hill walks for those who can't resist the allure of reaching an island summit.

With breathtaking scenery, some 600km of well-maintained, waymarked paths and a selection of characterful resorts, the Tatras mountains have all the elements of a perfect walking holiday. Straddling the border between Slovakia and Poland, the region boasts stunning mountain landscapes: rocky pinnacles, craggy peaks, jagged ridges and towering cliffs, mirror-surfaced tarns and dancing waterfalls. Covering the Western, High and White Tatras, and both sides of the Polish-Slovakian border, it presents 180 walks and scrambles routes of between 1km and 30km (both circular and linear and from easy to strenuous) linking the main resorts with peaks, lakes and mountain chalets. In Poland, there is just one base - delightful Zakopane - whereas in Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. The guide also includes a wealth of information about local services, facilities and attractions and extensive practical advice covering travel and insurance, accommodation and facilities, mountain guides, languages and safety in the mountains. The Tatras have been designated as a UNESCO World Biosphere Reserve in recognition of their rich biodiversity and the guide presents a summary of the region's plants and wildlife, as well as its fascinating history. Other highlights include an ascent of Krivan, the national symbol of Slovakia, glorious ridge walks in the Western Tatras and gentler strolls taking in caves and waterfalls. Blending information with inspiration, this book is a must for anyone wishing to visit the High Tatras.

There are few destinations in Europe where you can enjoy typical 'summer' outdoor pursuits in the middle of winter. However, Spain's Costa Blanca is one such place and the range and quality of activities on offer is outstanding. This multi-activity guide presents a handpicked selection of 60 ridge routes, via ferratas, canyons, sport-climbing crags, trad-climbing crags, hikes, trail runs and road-cycling routes to inspire keen adventurers to explore the region's striking ridges, peaks, crags and barrancos (canyons). A broad spectrum of activities is covered - although since many of the routes involve climbing skills and rope-work, the guide is particularly well suited to climbers interested in a multi-activity holiday - and there are plenty of mid-grade options. Although quieter in winter, Costa Blanca is well served for accommodation and facilities, with easy access from Alicante. The guide includes plenty of useful information to help you plan your holiday and directions to help you locate the start-point for each activity. All of the activities are clearly graded and include route description and mapping and - for the climbing routes and via ferratas - photo topos illustrating the line of the route. Handy tables summarise the key information, making it easy to choose an activity to suit. With inspiring colour photography to whet your appetite, Costa Blanca Mountain Adventures is the perfect companion to discovering the adventures that await in this bounteous region.

Big Trails: Great Britain & Ireland is an inspirational guide to the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland, Ireland and the Isle of Man. The twenty-five featured routes will take you across the best of the British Isles. From the South Downs Way in South-East England and across Wales's mountains in the Cambrian Way, the book delves into the heart of Scotland on the West Highland Way, along the Causeway Coast Way on Northern Ireland's coast, and into southern Ireland on the Beara Way. The book is designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones-Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you're walking, trekking, fastpacking or running, let Big Trails: Great Britain & Ireland be your guide.

• The how-to book for long-distance hikers who want to finish
• Tips to help aspiring long-distance hikers succeed, from determining nutrition of trail foods to dealing with the elements and medical challenges
• The first book to catalog the on-trail skills essential to long-distance hiking--setting up camp, dealing with blisters and chafing, avoiding repetitive stress injury
• Instructive feedback from thru-hikers on the AT and PCT on gear, food, and more

Guidebook of 45 day walks and treks ranging from 3.5 to 29.5km (2-18 miles) in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, including routes covering the slopes of El Teide (the highest mountain on Spanish territory), plus the GR131 is described as a 5-day long-distance walk from Arona to La Esperanza. The routes range from easy to strenuous with options to suit all abilities. Tenerife has beautiful natural scenery ranging from the lush laurisilva forests of Anaga to the lava landscapes of Parque Nacional del Teide. The guide makes the most of this scenery with routes across the island that are accessible via public transport. Details of the island's local facilities are provided along with information on how to get there, when to go and notes on local geology, wildlife and habitats. The detailed route descriptions are illustrated with 1:50,000 map extracts and colour photographs. The guide is split into seven sections - Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional, El Teide and GR131 - covering all the best walking to be had on the island.

Full colour pocket-sized guide to 20 classic walks around the Wharfe and Washburn on the edge of the Yorkshire Dales, including Ilkley Moor, Otley Chevin, Timble and Fewston. All walks are less than 5 miles.