A whopping 900,000 acres, the mighty Monongahela National Forest is the heart and soul of West Virginia and a natural getaway for hikers and weekend backpackers. Five-Star Trails: West Virginia's Monongahela National Forest leads hikers to classics, such as High Falls and Senaca Rocks, as well as such lesser-known but equally scenic hikes as Canyon Rim and Laurel Creek. The 2nd edition of Five-Star Trails: West Virginia's Monongahela National Forest has been completely revised. Veteran author Johnny Molloy used his decades of exploring West Virginia's largest national forest to choose only the best hikes, covering the mosaic of experiences to be had in the "Mon"--whether to rocky overlooks, deep into untamed wildernesses, to backcountry waterfalls, even to botanically rare and rich parcels--special places one and all. To this end, Molloy has completely rewritten the book, rehiking hikes from the previous edition and adding more than a dozen new hikes for this edition. All the maps and elevation profiles have been professionally redone, and new photographs have been taken. Together, these new elements have been fashioned into a guide worthy of West Virginia's fabulous national forest that is the Monongahela.

An indispensable guidebook to the final 400km of the Via Francigena from Lucca to Rome. This is the most popular stretch of the pilgrim route connecting Canterbury to the Vatican City. Crossing Italy's heartland, this last section of the Via Francigena goes through two of Tuscany's loveliest cities, Lucca and Siena, and visits medieval San Gimignano, Monteriggioni and Radicofani. Divided into 18 day stages, the route is suitable for any averagely fit walker. Full stage directions are accompanied by maps showing the route line and the facilities available at different locations. Accommodation listings give invaluable information on low-cost pilgrim hostels and where to stay. There are useful city maps for Lucca, Siena, Rome and Viterbo, and a stage planning table lists intermediate distances between accommodation, so you can customise your own walking schedule. Containing a wealth of advice on planning, preparation and tips for making the most of the walk, this is a must-have guide for any pilgrim. One of three volumes covering the complete Via Francigena.

The best of both worlds: that's what you find when you retreat into the countryside in Central Sweden. This is where North and South meet each other, and where big game such as bear, lynx, wolf and moose roam around on the outskirts of the civilized world. Here the colder, northern climate meets the milder, southern weather. You find plants from both colder and warmer regions here. The flat south with its agricultural character flows into a sloping, rougher woodland area, where you can experience real peace, space and tranquility.Walking in Central Sweden provides a combination of everything beautiful that Sweden has to offer. A blend of nature and culture, of quiet and busy, from city to wilderness, from north and south, from big Swedish game to a visit to a cultural and industrial heritage that has been added to the UNESCO World Heritage list. With 22 routes, useful maps and GPS data, this walking guide will take you to some of the most beautiful spots. Walk, discover and experience it yourself, at your own pace!

Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times. 'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue 'Gripping, thoughtful and revelatory' - Paula Hawkins 'This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce 'Her work is as close to perfect as a novelist's can be' The Times At dusk on a November evening in 2020 a woman slips out of her garden gate and turns up the hill. Kate is in the middle of a two-week quarantine period, but she just can't take it any more - the closeness of the air in her small house, the confinement. And anyway, the moor will be deserted at this time. Nobody need ever know. But Kate's neighbour Alice sees her leaving and Matt, Kate's son, soon realizes she's missing. And Kate, who planned only a quick solitary walk - a breath of open air - falls and badly injures herself. What began as a furtive walk has turned into a mountain rescue operation . . . Unbearably suspenseful, witty and wise, The Fell asks probing questions about the place the world has become since March 2020, and the place it was before. This novel is a story about compassion and kindness and what we must do to survive, and it will move you to tears. 'One of our very best contemporary novelists' - Independent

Written for all dog owners looking for hassle-free walks to enjoy with their dogs, this guidebook is beautifully designed and packed with stunning photography - giving dog owners access to 20 of the finest walks in the Wirral and West Cheshire. Areas covered include: Bidston Hill, Royden Park, Heswall Dales, Frodsham, Helsby, Chester and Bickerton Hill. With clear information, an introduction for each walk, and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks cater for all levels of fitness and ability - having no stiles the routes ensure hassle-free walks for both dog and owner. Both authors are experienced walkers, qualified in mountain leadership and countryside management. This is another book in a series of Countryside Dog Walking books.

Northumberland is England's most northern county, a magical place filled with ancient castles, golden sand beaches, rolling hills, rugged moorland and friendly little Northumberland towns and villages. This much-awaited addition to the award-nominated series of easy walking guides is an affordable and practical guide to 40 of the best family walks in the region.

For the best adventures, use the best map. Our latest hiking research on Tenerife has resulted in new editions of Walk! Tenerife and Tenerife Hikers' Super-Durable Maps. Thanks to Jan Kostura's research we have several new hiking adventures described in detail in Walk! Tenerife. Jan's gps records of his research for new routes and updating of current routes has provided the detailed information to produce our new fourth edition of Tenerife Hiker's Super-Durable Maps.Note that Tenerife Hikers' Super-Durable Maps is a collection of four 30k scale map sections on a double sided sheet of 840mm by 600mm which folds up to 220mm by 120mm. It is not a map of all of Tenerife. You will find 30k scale maps covering Valle de Orotava, West, Anaga and Adeje/Arona - Teide printed on a double sided map sheet. We have combined two previous maps into a single map section; El Portillo and Valle de Orotava (and all the area between) is now a single map section covering the Orotava Valley from Aguamansa to beyond El Portillo and it also includes 4 new walking routes from Walk! Tenerife (2017) including the GR131 El Portillo to La Caldera, and two ascents of Montana Limon.Our 'Las Canadas-Adeje/Arona' map is now extended northwards beyond Teide so it now also includes Pico del Teide, Montana Blanca, Pico Viejo and Montana Rajada as well as the full Las Canadas crater. The 'West' map includes the latest TF-1 road along with the rerouting of three walking routes in this region. Not a lot changes in the Anaga except that Jan's research has produced three new hiking routes; Igueste - Chamorga, Igueste - Semaforo, and Cruz del Carmen - Punta del Hidalgo.Tenerife Hikers' Super-Durable Maps is produced using our 'Tour & Trail' level of detail ranging from major roads to secondary roads to minor roads to streets and camino rural narrow country roads, plus dirt roads and walking trails.Altitude background colouring is designed to clearly show the altitude range when travelling across the regions by car or on foot. 100 metre and 50 metre contours are clearly shown on the map along with a large number of individual height points and all of the official 'Trig' points. Our useful symbol range includes miradors, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemeterys, churchs, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels and those all important information offices. Our 'Special Concertina Map Fold' makes Tour & Trail Maps easy to use, and more importantly easy to fold back to their handy pocket size.'Super-Durable' means you get a map printed on Polyart with 100% oxygenation inks by a UK leading map printer. This gives you a map that feels like silk but will stand up to the roughest treatment of outdoor adventuring and yet fold up like new at the end of your adventure. Polyart is made of high-density polyethylene (HDPE) and is therefore 100% recyclable in category 2 HDPE. For more information see the Polyart website. Digital editions of Tour & Trail Maps for phone apps and Garmin users are available on the dwgwalking website.

This map is a practical addition to the guide for hiking in the Western Hajar, which is the western portion of the main mountain range in the Sultanate of Oman. The best walking weather in Oman is from mid-November to March. The traverse follows the spine of the mountains in a point-to-point walk taking sixteen days. It consists of eight one-day walks, two two-day walks and one four-day walk. There is a road intersection with a village or hotel between each of these eleven sections making it practical to walk sections rather than the full traverse. The track climbs to the highest accessible peak in the country at 2999m and finishes in remote dry valleys, called wadis, where impregnable cliffs have precluded road construction and electricity transmission. This has preserved the Arabian mountain lifestyle that has existed for centuries. This traverse is for hikers who are competent with GPS navigation, as only six of the sixteen day tracks are marked. There are two shorter options, of which one has two chain ladders that do not require ropes. These options together reduce the traverse to twelve days or make two multi-day circuits, one with hotels and the other entirely in the wilderness. A loop in the traverse can be used to make another three-day wilderness circuit, or can be skipped altogether to further reduce the traverse duration to nine days. In Oman there are no mountain rangers, so this traverse is for experienced hikers who are comfortable looking after themselves. I have selected the route over many years by linking ancient and current donkey trading and walking tracks. Exploring the Hajar Mountains with his family and Omani companions was John Edwards' passion during the sixteen years he spent living in Oman. His ambition with this project is to resurrect the historic trading routes connecting the mountain villages, enabling walking tourists to help sustain an emerging hospitality industry that uses some of the ancient village houses as hotel rooms, which otherwise will fall into ruin.

The Campsie Fells, along with the Kilpatrick, Kilsyth, Fintry and Gargunnock Hills, form a sprawling upland range which stretches eastwards from Dumbarton, passing to the north of the city of Glasgow and across the narrow waist of Scotland towards Stirling. It is often said that Glasgow is one of the easiest cities to get away from and the Campsies and the Kilpatrick Hills, a few short miles north of the city, are the first port of call. This guide covers all of the major hills within both ranges, as well as low-level walks around and between the villages which lie on their perimeters. Many of these 40 walks make use of both the West Highland Way and the John Muir Way which cut through the heart of this area.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons," Varady writes. "Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake." Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves. This book features: Nine levels of instruction, progressing from easy to expert Over 600 photos with motion arrows A "nondenominational" approach to staff, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

This guidebook describes the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild northwest of the Scottish Highlands. The route is described from south to north in 14 stages, with 6 alternative stages along the way, allowing for a flexible itinerary of between two and three weeks. A long tough trek with no waymarking, this is for the tried and tested backpacker. The guidebook includes OS mapping, route profiles and detailed route descriptions and gives you all the information you need about accommodation (including hotels, bothies, B&Bs and bunkhouses), campsites and amenities en route, to help you plan and prepare for this epic challenge. The Cape Wrath Trail is regarded as the toughest long-distance route in Britain and offers unparalleled freedom and adventure to the experienced and self-sufficient backpacker prepared to walk for many days in remote wilderness. Travelling through the wild and rugged landscapes of Morar, Knoydart, Torridon and Assynt, it will test the limits of your endurance.

In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland's mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares and otters. In the midst of the fierce weather, John's travels reveal a habitat in crisis, and many of these wild creatures prove elusive as they cling on to life in the challenging Highland landscape. As John heads deeper into the winter, he notices the land fighting back with signs of regeneration. He finds lost bothies, old friendships and innovative rewilding projects, and - as Covid locks down the nation - reflects on what the outdoors means to hillwalkers, naturalists and the folk who make their home in the Highlands. Wild Winter is a reminder of the wonder of nature and the importance of caring for our environment. In his winter journey through the mountains and bothies of the Highlands, John finds adventure, humour and a deep sense of connection with this wild land.

Suffolk has long been a place of retreat, somewhere to escape to, far from everyday life. It may have its busier town centres, but in the main Suffolk remains a rural area of enormous variety , from heather covered heathland to softly rolling hills, long shingle spits to genteel coastal enclaves and kiss-me-quick seaside resorts. Whether you are looking for a morning hike or an afternoon stroll, Darren Flint and Donald Grieg's hand picked selection of 40 walks is guaranteed to fit the bill - or the boot. Suffolk boasts 5,600km of public rights of way; take your pick, put your best foot forward and discover this most gentle of English counties.

Discover the hidden side of England's North East. From secret coves and deserted beaches to lost ruins, meadows and swimming rivers with over 1000 lesser-known places. Filled with spectacular photography and engaging travel writing. A beautiful book to appeal to armchair travellers, families and explorers. * Discover ancient forests and hay meadows * Scramble down to secret beaches and camp in remote dunes * Swim in river pools and waterfalls * Find lost ruins and explore grottoes and towers * Discover the best food and drink from artisan producers *

Over 20 hikes in California.

The south-eastern Grampians of the former county of Perthshire may be grassier and less rugged than other Scottish mountains, but they are just as big. The routes in this guide take you to the summits of these 'jolly green giants' - covering all of the region's Munros, often by unconventional routes, as well as several Corbetts and smaller hills - and also over the Atholl passes, along rivers and through the woods of Perthshire's 'Big Tree Country'. The 80 walks comprise a mixture of low-level, mid-level and mountain routes and are graded by both length and difficulty. Many are demanding, crossing remote, uneven, steep and/or pathless terrain, but also included are gentler walks on clear paths taking in local features of interest. The route description is illustrated with clear mapping (a mixture of OS 1:50,000 and smaller-scale maps for the longer routes) and the route summary table and grading information make it easy to choose an appropriate route. There is a wealth of information about the landscape and the region's fascinating history. Finally, appendices cover local facilities and access to the hills during the deer-stalking season. With highlights including the mighty Ben Lawers, Beinn Dorain, Ben Alder and Beinn a' Ghlo; Schiehallion; the great rivers Tay and Garry; the Birks of Aberfeldy; and old drovers' routes over the passes of Minigaig and Gaick, Perthshire has plenty to offer. And with historic towns, such as Perth and Pitlochry, and attractive villages, this is an ideal base for a walking holiday.