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Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy
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The Vital Psoas Muscle - Connecting Physical, Emotional, and Spiritual Well-Being (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R33
(8%)
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The Vital Psoas Muscle - Connecting Physical, Emotional, and Spiritual Well-Being (Paperback)
 (1 rating, sign in to rate)
List price R393
Loot Price R360
Discovery Miles 3 600
You Save R33 (8%)
Expected to ship within 12 - 17 working days
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The Vital Psoas Muscle presents an in-depth look at the most
important yet abused skeletal muscle in the human body. Located
deep within the front hip joint and lower spine, the psoas is
critical for optimal postural alignment, movement, and overall well
being. Its function and importance extend beyond anatomical
mechanics to the nerve complex and energy systems. Taking a
uniquely holistic approach, this book explores how the psoas
affects the health of the body, mind, and spirit: Physically, as
the only muscle that connects the upper and lower body Emotionally,
as a messenger to and from the brain and a vessel of deeply rooted
feelings Spiritually, as an integrator within the root of the lower
chakras, subtly affecting the flow of life energy throughout the
body Understanding and working with the psoas can help: Alleviate
lower back pain Strengthen the core Correct posture Reduce trauma
Open energy channels No matter our level of fitness or flexibility,
how we use the psoas and take care of it is crucial to our life
experience. With detailed illustrations and key stretching and
strengthening exercises, including complete chapters on the role of
the psoas in Pilates and yoga, The Vital Psoas shows readers how to
release this muscle to create balance, harmony, and freedom of
movement.
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