Build Your Own Bulletproof Body - Bodyweight Exercises for Strength, Resilience and Injury Prevention (Paperback, Revised edition)

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

General

Imprint:	Lotus Publishing
Country of origin:	United Kingdom
Release date:	March 2022
Authors:	Ross Clifford • Ashley Kalym
Dimensions:	240 x 170 x 8mm (L x W x T)
Format:	Paperback
Pages:	168
Edition:	Revised edition
ISBN-13:	978-1-913088-30-9
Categories:	Books > Health, Home & Family > Family & health > General Books > Sport & Leisure > Sports & outdoor recreation > General
LSN:	1-913088-30-8
Barcode:	9781913088309

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