'A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.' - Bryony Gordon If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story. Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.

Peak Limestone covers the best of the sport and trad routes in a single volume, updating the previous edition from 2012 with the latest developments. The book is beautifully illustrated with some stunning action photographs from top photographers like Mike Hutton and Nick Brown. The crag photography has been re-taken using the latest technology creating the best ever photo-topos. The book features new even clearer maps and enhanced descriptions. It is likely to be the main source of information for the area for many years to come.

This inspiring 70-mile pilgrim route starts from North Berwick on the Firth of Forth near Edinburgh, and continues via Whitekirk's 12th century church to Dunbar. It follows the North Sea coastline to the stunning scenery of St Abb's Head and visits Coldingham Priory, perhaps Scotland's most important Benedictine monastery. Enjoy impressive cliffs and dramatic sea stacks between visits to historic fishing villages. Cross the border and enter Berwick with its ramparts, walls and bridges across the River Tweed. The route culminates with a barefoot crossing of the Holy Island sands to Lindisfarne, where St Aidan founded a monastery in AD 635. Most people will complete the route within 5 to 8 days, staying in friendly B&Bs along the route, but it can also be done in several shorter expeditions using train and bus. This 72-page guidebook contains all you need to plan and enjoy the Forth to Farne Way: route detail in sections, with distance, terrain and refreshments where to find food and accommodation background on the spiritual dimension, geology and wildlife planning information for travel by train, bus, car or plane 16 pages with detailed route mapping at 1:30,000 in full colour, with 80 photographs rucksack-friendly and on rainproof paper.

This handy guidebook offers the finest day walks in five different areas of the Auvergne, an often-forgotten region in central France perfect for accessible day walking in a unique and spectacular landscape. Towns such as Vichy, Clermont-Ferrand and Puy-en-Velay also offer delightful places to base yourself for that perfect walking holiday. The ridges, rocky peaks and verdant valleys of the Cantal supervolcano dominate south-western Auvergne. The centre of the region hosts the unique chain of 'puys' with their pudding bowl forms and the pristine crater lakes of the Sancy massif. In the north, the Montagne Bourbonnaise preserves a pastoral way of life which is quintessentially French while the Haute Loire's rivers and medieval abbeys reward those venturing further off the beaten track. Notes on the geology and history of points of interest passed en route help you to get the most out of your explorations. The 42 routes described range from easy to challenging and between 5 and 20km. All are illustrated with clear, original sketch maps and colour photographs and all the information you need to plan your trip is included, including a useful walker's glossary.

When Tina Basich grabbed her rented snowboard and headed to the mountains in Lake Tahoe, snowboarding wasn't even considered a sport ... yet. It was the beginning, and could have easily gone the way of many other sports and become dominated by male-driven competition.

But not with Tina on the scene ...

Comments like "You're pretty good ... for a girl" only pushed her harder to be the best and to prove she was more than just a token player on the slopes. Representing for women everywhere, she became a snowboarding all-star, started her own signature board and clothing lines for women, founded Boarding for Breast Cancer, and followed her heart, which led her on the adventure of a lifetime.

This is her story.

A POINT OF VIEW, A STATE OF MIND-PERSPECTIVE IS EVERYTHING. A book of shared insights from one of Australia's most exceptional athletes. Ellyse Perry is among the all-time cricket greats, and the only player, female or male, to represent Australia in both cricket and football World Cups, making her international debut in both sports at the age of 16. Perspective is about sitting back from the world you're involved in and evaluating what it means to you. What are the important things that you know make experiences special? What are the things that motivate you? What are the things that give you joy? The things that challenge you but, ultimately, make you a better person? Most importantly, who are the people whose unwavering help and support you couldn't go without? From the lessons of a high-performance athlete's career to appreciating the small things in life, this inspiring illustrated book features stories and reflections from Ellyse's childhood and career on the themes of dreaming, belief, work, resilience, appreciation, opportunity, balance and perseverance - and their importance in everything we do. This empowering book is a unique view from one of Australia's most admired sports stars about what it is to be an elite athlete.

The Looniness of the Long Distance Runner is one comparatively unfit 39-year old Londoner's humorous account of his attempt to run the New York marathon from scratch. (He chose the pre-Thanksgiving race in the Big Apple to avoid adding to his ordeal by having to train during the British winter.) Inspired by the charity running of friends, Russell Taylor set himself the challenge of doing what Pheidippides first had done. But to spare himself the post-event trauma of trying to extract money from the reluctant grasp of his sponsors, he decided to write a book about his experiences and donate the royalties to charity instead. This book follows our intrepid road-runner from the treadmills of a north London gymnasium via his first tentative fun run to the mean streets of the Bronx, Queens and Manhattan. Along the way, we encounter indescribably tasteless isotonic drinks, sweaty singlets, sports injuries, personal bests, split times, anxious queuing for the public toilets and an unfeasibly large quantity of bananas. We also discover what lurks within the breast of the endurance athlete: an unreasonable hatred of his fellow runner (except the nubile females of the species), a contempt for the idiocy of stadium announcers and a strange fear of spectators who line the route inanely shouting "Keep Going!" by way of encouragement. The narrative is interspersed by jocular reviews of films about running - not least The Loneliness of the Long Distance Runner - and a tongue-in-cheek description of the history of the marathon from its Ancient Greek origins to its modern-day revival as an Olympic event. Written with considerable panache and a self-deprecating sense of humour, this illuminating tale of obsessive and foolhardy sporting endeavour will make entertaining reading for (in descending order of athletic accomplishment) manic ultra-marathon runners, dedicated pavement pounders, occasional joggers and the simply curious alike.

American Brad Washburn's impact on his proteges and imitators was as profound as that of any other adventurer in the twentieth century. Unquestionably regarded as the greatest mountaineer in Alaskan history and as one of the finest mountain photographers of all time, Washburn transformed American attitudes toward wilderness and revolutionized the art of mountaineering and exploration in the great ranges. In The Last of His Kind, National Geographic Adventure contributing editor David Roberts goes beyond conventional biography to reveal the essence of this man through the prism of his extraordinary exploits from New England to Chamonix, and from the Himalayas to the Yukon. An exciting narrative of mountain climbing in the twentieth century, The Last of His Kind brings into focus Washburn's deeds in the context of the history of mountaineering, and provides a fascinating look at an amazing culture and the influential icon who shaped it.

The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

Be inspired by Football Legend, Kylian Mbappe! Discover more about this incredible player's journey from his early career at AS Bondy, coached by his father, to his success at Paris Saint-Germain FC and fulfilling his dream of playing for France. Football Legends: Young readers will love finding out all about the lives of their favourite players in this incredible biography series. Packed with footie facts and match stats plus Mbappe's career highlights Also in the series: Harry Kane, Raheem Sterling, Tammy Abraham, Alex Oxlade-Chamberlain and Lionel Messi. Amazing cover artwork illustrated by Stanley Chow, whose iconic work has found worldwide acclaim

**SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2023** 'Full of delightful anecdotes and interviews and fascinating historical tales' Mail on Sunday A panoramic portrait of the wonderous vehicle whose passenger is also its engine. A toy, a tool, a liberator, or complete nuisance: the bicycle has been many things to many people over the decades, yet it endures as the most popular form of transport in the world. How has such a simple machine achieved so much? Combining history, travelogue and memoir, Jody Rosen reshapes our understanding of this ubiquitous vehicle from its invention in 1817 to its present-day renaissance as a 'green machine'. Readers meet unforgettable characters: women's suffragists who steered bikes to the barricades in the 1890s, a Bhutanese king who races mountain bikes in the Himalayas, astronauts who ride a floating bicycle in zero gravity. By examining the bicycle's past and peering into its future, Two Wheels Good forms a joyful ode to an engineering marvel of global importance. 'Funny, precise, surprising' Adam Gopnik 'Love for two-wheeled transport runs through every sentence' Economist 'Wry, rich, deeply researched' Patrick Radden Keefe

'He had the dream again last night... He taps the gloves of his unbeaten Polish opponent. There are rumours that the loser will be sent to the gas chamber.' In 1943, the Dutch champion boxer, Leen Sanders, was sent to Auschwitz. His wife and children were put to death while he was sent 'to the left' with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a 'privileged' post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty. With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing from SS nursing units for years to alleviate the unbearable suffering of the prisoners in need. He also regularly supplied extra food to the Dutch women in Dr. Mengele's experiment, Block 10. To his fellow Jews in the camp, he acted as a rescuer, leader and role model, defending them even on their bitter death march to Dachau towards the end of the war. A story of astonishing resilience and compassion, The Fighter of Auschwitz is a testament to the endurance of humanity in the face of extraordinary evil.

Lewis Hamilton's explosive arrival on the Formula 1 scene has made front-page headlines. In My Story, for the first time Lewis opens up about his stunning debut season in grand prix racing, as well as his dad Anthony, his home life and his early years. The only book with the real story, as told by Lewis. In his first season in F1, Lewis Hamilton thrilled the world of motor racing by finishing on the podium in his first nine consecutive races - the first driver to do so in the sport's 57-year history - and drove to victories in Canada, America, Hungary and Japan. But bare statistics alone do scant justice to the amazing impact Lewis Hamilton has had on the sporting landscape. My Story gives the real account from Lewis himself, as he sets the record straight about his colourful life on and off the track. Given a grounded upbringing by his dedicated father in unremarkable Stevenage, Lewis tells about how he first tried out go-karting while on a cut-price family holiday in Ibiza. In his book he gives the real version of events at a motor sport dinner where, as a nine-year-old wearing a borrowed suit, he approached McLaren team boss Ron Dennis with the immortal words that were to change his life forever. He rose rapidly through the Junior and Formula ranks, dominating every series with his raw speed and canny race craft. Here Lewis candidly recalls those key moments that shaped his career and went some way towards compensating for the sacrifices made by his father Anthony in getting his son to the top. Lewis also charts how he got into the sport and was signed up by Ron Dennis, what motivates him, who are his closest friends, how he copes with the constant travelling, and the physical and mental challenges of driving a state-of-the-art Formula 1 car. He looks back in detail at the 2007 World Championship - the race wins, the frightening crash in Germany, his intense rivalry with team-mate Fernando Alonso, his special relationship with Ron Dennis, and the furore over the Ferrari allegations - right up to the dramatic last race of the season in Brazil.

Discover hidden gems around Bristol and Bath with 20 walking routes. Featuring 20 walks, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Bristol & Bath Hidden Walks is the perfect way to explore the city in a new light. Small enough to fit in a bag or pocket, this handy guidebook is ideal for tourists or locals looking to discover more about the city. Each route varies in length from 1 to 6 miles (1.6 to 9.6 km), and is clearly outlined on detailed A-Z street mapping. * 20 walking routes with instructions and maps * Full-colour photographs of hidden gems and city attractions * Key sights and locations clearly marked on map * Information such as start/finish points, nearest postcodes, distance and terrain included More from the A-Z Hidden Walks series: A-Z Birmingham Hidden Walks A-Z Bristol & Bath Hidden Walks A-Z Edinburgh Hidden Walks A-Z London Hidden Walks A-Z Oxford Hidden Walks A-Z York Hidden Walks A-Z Brighton Hidden Walks A-Z Cambridge Hidden Walks A-Z Manchester Hidden Walks A-Z Liverpool Hidden Walks

These attractive and cleverly structured guides will give walkers ten of the best short circular walks along each of the five sections of the 630-mile long South West Coast Path in a popular pocket-size format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks along the North Cornwall Coast include: Crackington Haven, Cambeak, Port Quin and Port Isaac, Pentire Point, Trevose Head, Bedruthan Steps, Holywell Bay, St Agnes Head, Reskajeage Down, Carn Galver and Cape Cornwall.