Discover the astonishing truth about our aquatic cousins: how they think and what they know, their experiences and unique behaviours, and the many things we have in common. There are 33,000 species of fish on our planet, and that number is constantly increasing. In context, that is more than all the species of mammals, birds, amphibians and reptiles added together, making fish the most numerous vertebrates on our planet. Waters worldwide are teeming with these elusive creatures, but how much do we really know about them? Grouped into thematic chapters - including the Dangerous and Deadly,Unusual Giants and Mini Marvels - in this comprehensive book biologist Doug Mackay-Hope profiles the secret lives of 50 of our most interesting underwater cousins in an insightful and myth-busting study, complete with charming watercolour diagrams and expert insights. Learn about the White-Spotted Pufferfish, whose spines hide a deadly toxin, or the Ocellate River Stingray, who lurks in the rivers of South America and who can kill with just one touch of it's barbed stinger. Meet Bargibant's Pygmy Seahorse, who measures just 2cm in length, as well as the enourmous Whale Shark, which grows to around 13m in length. Be fascinated by the wierd creatures of the deep ocean, such as the Peter's Elephantnosed Fish or the kaleidescopic Picasso's Triggerfish. With a foreword by Jeremy Wade, presenter of River Monsters and Mighty Rivers, and official fish aficionado, this book is a complete compendium of fascinating fish facts, with maps showing where in the globe they can be found, plus facts on how they live, hunt and escape predators. Beautiful illustrations and photographs accompany each entry, as well as interesting facts on how they evolved to adapt tochanging environments, making this book the perfect guide to all things aquatic.

A simple strand of paracord can save your life. Find out how in this book! Whether you're camping, hiking, or simply on a walk and find yourself in an emergency situation, cordage is one of the most useful and important items a person can have. From the same author who wrote the Victorinox Swiss Army Knife Camping & Outdoor Survival Guide, Bryan Lynch teaches readers the basics of survival, 7 ways to carry paracord, and 30 ways it can save your life, from creating fire, collecting water, and repairing gear to its medical uses. Don't limit yourself and learn the history of how paracord is made, what it was originally used for in the military, why it's so popular and useful, and why you'll always want to have it on you. Trust us, you'll want to know.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

If John Gierach is living in a fool's paradise, then it's a paradise that his regular readers will recognize and new fans will delight in discovering. Laced with the inimitable blend of wit and wisdom that have made him fly-fishing's foremost scribe, "Fool's Paradise" chronicles the fishing life in all its glory (catching your biggest fish ever) and squalor (being stranded in a tent during a soaking rainstorm). In Gierach's world, both experiences are valuable, and both evoke humor and insight.

Fishermen everywhere will understand Gierach's quest to discover and explore new waters (and then not to divulge the best locations to anyone), the unlikely appeal of winter fly-fishing ("the ice fishing shanty served the dual purpose of group therapy and the neighborhood tavern"), how impossible it is to predict the best fishing ("Everything that happens is entirely familiar, but I don't always see it coming"), or even the absurdity of the entire exercise ("day after day, you're casting a fly that doesn't look like anything to fish that aren't hungry and may not even be there"). Braving trips on small prop planes and down "Oh-My-God" roads alike, Gierach and his fishing buddies pursue bull trout in British Columbia, steelhead in the Rocky Mountains, and pike so fierce that a wise fisherman wears Kevlar gloves for the obligatory trophy photo.

But as with any activity that depends on unspoiled wilderness, change is constant. Gierach sees this happening both in the landscape ("You never get to point at a meadow full of browsing mule deer and say, 'You know, all this was once condos.'") and at lodges that now require guests to sign liability waivers ("[I] had a brief vision of herds of lawyers coursing over the tundra in search of litigation"). Just the same, he is always awed by the experience of nature, or as he puts it: "You're on a lovely, remote wilderness river in the Alaskan backcountry. There are people who would make this trip and not even bring a fishing rod."

Musing on the enduring appeal of fishing, Gierach theorizes, "We're so used to the fake and the packaged that encountering something real can amount to a borderline religious experience." Equal parts fishing lore, philosophy, and great fish stories, "Fool's Paradise" may not be a perfect substitute for actually being out on the water, but it's surely the next best thing.

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.