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The Climbing Bible: Practical Exercises - Technique and strength training for climbing (Paperback)
Loot Price: R549
Discovery Miles 5 490
You Save: R54
(9%)
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The Climbing Bible: Practical Exercises - Technique and strength training for climbing (Paperback)
Series: The Climbing Bible, 2
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Was R603
Loot Price R549
Discovery Miles 5 490
You Save R54 (9%)
Expected to ship within 10 - 15 working days
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The Climbing Bible: Practical Exercises by Martin Mobråten and
Stian Christophersen is a collection of exercises specifically
designed to help you train technique and strength so that you can
develop and improve as a climber. After two decades of climbing,
training and coaching, the authors have built up a huge library of
exercises, and they share many of them with you in this book. The
first section focuses on your technique, with emphasis on footwork,
grip positions, balance, direction of force and dynamics, among
other things. The second section features exercises to help you
train strength and power – with on-the-wall exercises, finger
strength and fingerboarding exercises, arm exercises and more. Also
included is a section for children and young climbers to help their
parents and coaches create great sessions for kids. This chapter
presents games, technique exercises and physical training ideas for
children. Illustrated with over 200 technique and action photos,
and with insights from the authors and other top climbers, The
Climbing Bible: Practical Exercises will inspire you to try new
exercises in every training session. Keep it in your climbing wall
bag, cover it in chalk and embrace the variety so easily found in
climbing.
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