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Books > Sport & Leisure > Sports & outdoor recreation
Gravel Rides Scotland by Ed Shoote contains 28 routes, ranging from 31 to 128 kilometres in length, exploring the very best gravel riding that Scotland has to offer. Gravel riding is the fastest-growing cycling discipline - this book showcases the finest routes in Scotland, its natural home. The routes are clustered within seven outstanding gravel destinations - the Scottish Borders; Dumfries and Galloway; Argyll and Bute; Highland Perthshire and the Trossachs; the Cairngorms (split into Deeside and Aviemore); and North West Scotland. Each section makes the perfect base for a short break, or combine some of the routes together on a bikepacking trip. Classic gravel routes such as 'Gravelfoyle' and the Big Country Loop in Galloway are listed alongside hidden gems including Loch Eck and the Lammermuir herring roads. Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, as well as a brief history of gravel riding in Scotland. Enjoy Gravel Rides Scotland and the adventures it will open up. Ride faster, ride further and ride gravel.
The rugby fan is a true story that played off over three years on the All Blacks.com blog where the author’s intuitive mind captured a moment in time that changed a hostile male dominant blog and broke the power of the natural law. Read how Stephen Donald (All Black fly half) was backed by this South African woman, who was not prepared to back down when she decided to go on a mission in support of this All Black stranger when he came under duress by a whole nation. The author, Rosemarie made many daring statements, of which one stood out when she said: “Stephen Donald will be the one man standing come the 2011 Rugby World Cup, Go Stephen!” She ultimately supported “All of Rugby” and embraced another great athlete who came under the radar of the fan and media, Bryan Habana (Springbok winger), a mover and shaker athlete who won many accolades (IRB Top Try scorer 2008/2011/2012). The Rugby Fan brings the core dynamics of the game into perspective to assist the fan to understand the game for what it is. The game of Rugby has done much (and will do so in the future) to bring about cohesion to a world that is all too divided, and all too riven with problems. Now it would be wrong to think that The Rugby Fan will put all of these problems right; that however is not the issue. The issue is that if we all strive to do a bit more for the world then we are on the right path to our own and others happiness. Rosemarie is a good example of that. The author's achievements are a testament to courage, dignity and action. And, she has now extended that out to bringing a team together for this project's common goal. And, what's so rich and enlightening about that, is that everyone attached to the whole-hearted vision of the project, is aligned to her philosophy. The Rugby Fan is a captivating experience and roller-coaster account of how one woman can make an impact. Know that by reading, but more importantly; really taking from the messages contained within the book you are aiding the development of Rugby the world over. Feel content that you are playing your part. Don't miss out on sharing the journey.
A concise guide to cycling LEJOG - Land's End to John o' Groats - describing an idyllic route that follows quieter roads and traffic-free paths but without too much meandering. Covering 1000 miles, the route is divided into 14 stages and can be comfortably ridden in two weeks. Easy-to-follow route descriptions are accompanied by clear mapping and useful gradient profiles, together with route highlights and points of interest, of which there are many. Invaluable tips and tricks are also included from preparing yourself to preparing your bike, together with logistical advice such as getting to and from the start and finish, accommodation options and more. In addition to the main 14-stage schedule (which includes an alternative option through Central Scotland), longer and shorter schedules are also suggested, making it easy to prepare a personally tailored adventure. The route, which passes through a diverse range of landscapes, from almost sea level across the Somerset Levels to over 1400ft through the magnificent Cairngorm Mountains, showcases some of Britain's best cycling. It is a must for anyone who's ever been remotely tempted to take on this iconic end-to-end challenge.
Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line. With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.
'Few have a better feel for Argentine rugby than Rex Gowar ... his experience oozes from every paragraph. A fascinating, educational read' - Robert Kitson, The Guardian Argentinean rugby is a unique - and often mysterious - beast. In Pumas, veteran journalist Rex Gowar digs to the heart of rugby in Argentina to reveal a history like no other in the sport. Gregarious, colourful, controversial, violent, shocking, beautiful - these are just some of the words to describe the stories that emerge in these hair-raising pages as some of the biggest characters in the game are profiled, famous matches relived and painful history is scrutinised. In the first book in English to examine rugby in Argentina in any depth, Gowar explores how the roots of the game in the early twentieth century has produced a twisting, astonishing history that has flowered in the present day as the Pumas have established themselves as one of the world's powerhouse rugby nations.
Lonely Planet's Best Day Walks California is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Explore Yosemite National Park, marvel at redwoods, and hike through Gold Country. Inside Lonely Planet's Best Day Walks California Travel Guide: Colour maps and images throughout Special features - on California's highlights for walkers, kid-friendly walks, accessible trails and what to take Best for... section helps you plan your trip and select walks that appeal to your interests Region profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Northern Coast & Redwoods, Marin County & the Bay Area, California's Central Coast, SoCal Coast, Southern Deserts, Kings Canyon, Sequoia & the Southern Sierras, Yosemite National Park, Lake Tahoe & Gold Country, Northern Mountains Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 60 maps The Perfect Choice: Lonely Planet's Best Day Walks California, our most comprehensive guide to walking in California, is perfect for those planning to explore California on foot. Looking for more information on California? Check out Lonely Planet's California guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Arsenal 101 is an entertaining compendium of Arsenal's fascinating history, facts, games, stories, personalities, legends and footballing adventures. Rab MacWilliam has revisited the club's history from its early years as Woolwich Arsenal at the end of the nineteenth century to its status as one of the leading European teams of the present day. Rab has distilled Arsenal's history into 101 facts, moments and stories, examining many of the key characters, matches, controversies, innovations, and dazzling instances of brilliance that have illuminated the proud history of this great, if occasionally erratic, club. Funny, irreverent, fascinating and insightful, Arsenal 101 is the ideal handbook for Gunners fans of all ages.
This guidebook offers a selection of 38 routes from simple day walks, high mountain scrambles to very demanding multi-day treks in the striking Sierra Nevada, the highest mountain range in mainland Spain. Easily accessible from Granada and Malaga, it is a world of soaring, snow-clad peaks and deep valleys, far removed from the crowded beaches of the Costa del Sol just two hours away. The routes are spread across the national park, with attractive towns and villages such as Trevelez, Lanjaron, Hoya de la Mora and Cumbres Verdes serving as potential bases for a walking holiday. From more leisurely outings in the Cumbres Verde area to ascents of mainland Spain's highest summit, Mulhacen, there are routes to suit a range of abilities, although most require a reasonable degree of fitness, navigational skill and experience of high mountain terrain. Whilst some of the routes are day or half-day walks, others take advantage of the region's network of mountain shelters or offer an opportunity to wild camp. Also included are three longer traverses: 'Los Tres Picos' (the Spanish Three Peaks - Veleta, Mulhacen and Alcazaba), 'Los Tres Miles' Integral (a multi-day trek covering all the major 3000m peaks in the range) and an overview of the 302km Sulayr GR240. The walks can be enjoyed most of the year, however conditions may prove too hot at the peak of summer and extra care and equipment will be required in snow or ice: the descriptions assume summer conditions, but include additional notes for winter walking. The guide also includes advice on transport, bases and safety, a tick-list of the 3000m peaks and a Spanish-English glossary.
In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it, and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time, and now in 99 compelling chapters brings it all vividly to life. When the season began, Manchester United were up for sale, the club's iconic talisman Eric Cantona had gone, rivals Arsenal were the reigning Double winners, David Beckham was a national hate figure after being sent off during the World Cup, and even manager Alex Ferguson's position was being questioned. Early signs weren't promising, despite record spending to bring in new stars, among them Jaap Stam and Dwight Yorke, but soon things began to change. Driven by the indomitable will of skipper Roy Keane, supported by a nucleus from the Class of 92 - Beckham, Nicky Butt, Ryan Giggs, the Nevilles and Paul Scholes - who had grown up at the club, they went on a long unbeaten and unbeatable run, featuring some of the most dramatic games in fans' memories. Matt Dickinson highlights the key moments, speaking to those at the centre of the story and to those whose moment went unnoticed. 1999: Manchester United, the Treble and All That is so much more than a book for United fans; it is an insight into team building, the will to success and a tale of local pride. It reveals the real stories behind the legend that was sealed with a last-minute scrambled goal from Ole Gunnar Solskjaer to win the Champions League.
Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA. Approved by AQA, this Student Book: - develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision - provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most - builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions - stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
Guide to 50 walks and easy scrambles in north-western Scotland, covering Southern Torridon, Northern Torridon, Letterewe and Fisherfield, and the Fannichs. Ascents of 27 Munros, 20 Corbetts and 14 Grahams are included, with highlights including Liathach, Beinn Eighe, Beinn Alligin, An Teallach and Slioch. The walks are suitable for those with good navigation skills who are competent in a mountain environment. All the walks in the guide are graded, with summary statistics provided, and each includes clear route description and mapping. There's also a route summary table to help with choosing appropriate walks. Background information on local geology, wildlife and history, and planning details on when to go, where to stay and what to take are included to make the most out of any trip to Torridon. The region boasts spectacular and distinctive landscapes and breathtaking views. Steep-sided rocky mountains rise above long winding lochs, both freshwater and sea. From the hills there are vast panoramas out across the sea to the Hebrides and of mountains stretching out to the north, south and east. This is a land for those who love open spaces, vast horizons, and the domination of nature.
Duke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.
A small and nifty guide to the best free activities across London - covering everything from architectural gems and panoramic views, to green spaces, galleries and unique events. In a bustling and often expensive metropolis, being able to make the most out of what this city has to offer can sometimes be challenging. Free London takes in the full breadth of experiences on offer, including centuries-old traditions, the world's best art, hidden green spaces and unexpected views of the city. See London from a new perspective and start planning your next day out - for free. Perfect for tourists, visitors and Londoners alike.
Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth. In Be Water, My Friend, Shannon Lee shares previously untold stories from her father's life along with the concepts at the core of his teachings. Each chapter reveals a lesson from Bruce Lee, expanding on the foundation of his iconic 'be water' philosophy to reveal a path to an enlightened way of being. This is an inspirational call to action to consider our lives with new eyes and a testament to Lee's unique power to ignite our imaginations and transform our lives.
In Hero Living Rudy Reyes, the latest recruit in Channel 4's smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the hero's call, following the hero's path and returning from life's battlefield with the hero's hard-earned wisdom. Taking readers step-by-step through his tried and tested program, Rudy draws from his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment. Rather than giving up hope, he heeded the hero's call to live up to his full potential - first as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq and finally in his post-Marines life as a personal trainer, actor, motivational speaker and now TV star.
'People think they know him but unless you read this book you will never know the REAL Alun Wyn Jones' - Warren Gatland 'One of the greatest, and seemingly indestructible, players in history' - A Daily Mail Book of the Year Belonging is the story about how the boy from Mumbles became the most capped rugby union player of all time. It is the story of what it takes to become a man who is seen by many as one of the greatest ever Welsh players. What it takes to go from sitting cross-legged on the hall floor at school watching the 1997 Lions tour of South Africa, to being named the 2021 Lions captain. But is it also about perthyn - belonging: playing for Wales, working his way through the age grades and club rugby and his regional side. How to earn the right to be there, and what it feels like to make the sacrifices along the way. Feeling the connection to players who have come before, and feeling the ties to the millions in front rooms and pubs across the country, coast to coast. Knowing that deep down you want to belong, as everyone does. From playing on the rain-swept pitches of Swansea to making his test debut against Argentina in Patagonia in 2006; from touring with the Lions in 2009, 2013, 2017 and 2021 to dealing with loss and creating a family - Belonging is the autobiography of one of the most compelling figures in world rugby. Told with characteristic honesty, this is his unique personal story of what it takes and what it means to play for your country: what it means to belong.
The Masterful, Definitive History of Argentinian Soccer Lionel Messi, Diego Maradona, Alfredo Di Stefano: in every generation Argentina has uncovered a uniquely brilliant soccer talent. Perhaps it's because the country lives and breathes the game, its theories, and its myths. Argentina's rich, volatile history-by turns sublime and ruthlessly pragmatic-is mirrored in the style and swagger of its national and club sides. In Angels with Dirty Faces, Jonathan Wilson chronicles the operatic drama of Argentinian soccer: the appropriation of the British game, the golden age of la nuestra, the exuberant style of playing that developed as Juan Peron led the country, a hardening into the brutal methods of anti-futbol, the fusion of beauty and efficacy under Cesar Luis Menotti, and the emergence of all-time greats. Praise for Inverting the Pyramid "Here, for the first time in decades, is a top-notch soccer book on how soccer is actually played on the field." -Simon Kuper "An outstanding work...The soccer book of the decade." -Sunday Business Post
This guidebook describes the Snowdonia Way in Wales, a long-distance route through Snowdonia National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Snowdonia's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles giving a spectacular journey over the most famous peaks such as Cadair Idris, Snowdon and Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Snowdonia's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.
This guide describes ascents of 25 Lake District fells that can be climbed from the valleys of Wasdale, Eskdale and Ennerdale. Quieter and wilder than the eastern side of the national park - though every bit as beautiful - this area is home to many of the region's most celebrated peaks, with highlights including iconic Great Gable, Pillar and Yewbarrow, as well as England's highest mountain, Scafell Pike. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland. |
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