"Smallbore Rifle Shooting" is essential reading for those who are considering taking up the sport, and for those who already have some experience but wish to improve their skills and participate in competitions. It takes the reader forward from the point at which the very first shot is fired, introduces new levels of understanding and competence, provides useful advice, and answers many of the questions frequently asked by beginners. The key topics, which are examined in detail, include breathing, aiming, trigger control, and "follow through." Step-by-step guidance is presented on how to build a comfortable and stable prone position while wearing a jacket and sling, and the numerous photos are include pictures taken through the sights. The author presents practice exercises that help demonstrate the different techniques. For people looking to progress beyond indoor practice shooting, there is an explanation of types of competition, how to enter events, and how to anticipate the effect of wind on a shot.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 'Terrific fun' David Walsh, Sunday Times * * 'Thoroughly engaging' Washington Post A frank and revealing biography of legendary golf champion Phil Mickelson - who has led a big, controversial life - as reported by longtime Sports Illustrated writer and bestselling author Alan Shipnuck. Phil Mickelson is one of the most compelling figures in sports. For more than three decades he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship. In this raw and unauthorised biog raphy, Shipnuck captures a singular life defined by thrilling victories, crushing defeats and countless controversies. Mickelson is a multi-faceted character, and all his warring impulses are on display in these pages: he is a smart-ass who built an empire on being the consummate professional; a loving husband dogged by salacious rumours; a high-stakes gambler who knows the house always wins but can't tear himself away. Mickelson's career and public image have been defined by the contrast with his lifelong rival, Tiger Woods. Where Woods is robotic and reticent, Mickelson is affable and extroverted, an incorrigible showman. In their early years together on Tour, Mickelson lacked Tiger's laser focus and discipline, yet as Tiger's career has been curtailed by scandal, addiction and a broken body, Phil sails on, still relevant on the golf course and in the marketplace. Phil is the perfect marriage of subject and author. Shipnuck delivers numerous revelations, from the true scale of Mickelson's massive gambling losses to the secretive backstory of the Saudi golf league that Mickelson championed. But Phil also celebrates Mickelson's random acts of kindness and generosity of spirit, to which friends and strangers alike can attest. Shipnuck has covered Mickelson for his entire career, allowing him to take readers inside the ropes with a thrilling immediacy and intimacy. The result is the juiciest and liveliest golf book in years - full of heart, humour and unexpected turns.

A guidebook to 40 circular walks in in two of Lancashire's largest Areas of Outstanding Natural Beauty - the Forest of Bowland, an area of 310 square miles, and the 'bewitching' countryside of Pendle to the south. The walks range between 3 and 12.5 miles in length and are all illustrated with extracts of OS mapping. The diverse range of routes include four Marilyns - Ward's Stone, Pendle Hill, Longridge Fell and Fair Snape Fell. The walks are spread across the region, with bases including Caton, Dunsop Bridge, Slaidburn, Clitheroe and Pendle. All the walks are punctuated with snippets of information on the natural and cultural history of the region, from witches to wildlflowers. The Forest of Bowland and Pendle provide vastly differing terrain - from the lush farmlands of the Ribble valley to the more rugged rough pastures of the Forest of Bowland uplands and the huge boggy uplifts of the main Bowland massif itself.

With his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life and focus on achieving some of his unfulfilled goals.  He embarks on a year-long adventure that takes him from the busy streets of Edinburgh to the traffic-free roads, sodden fields and dusty paths of Europe’s winemaking regions. He laces up his running shoes and joins thousands of fellow athletes in races that test him over various distances, degrees of difficulty and levels of seriousness. His schedule, which culminates with a marathon debut, takes him to places he would otherwise not have visited. On his travels, he seeks out local wines that deserve a place in a carefully chosen twelve-bottle case, a process that throws up some fascinating insights and introduces him to a vintage crop of engaging characters. The crossover between running and wine uncorks a tale of endurance, curiosity and discovery, told in an accessible style and served up with a splash of local colour and a drop of wry humour.

In 2016, Sandy Winterbottom embarked on an epic six-week tall-ship voyage from Uruguay to Antarctica. At the mid-way stop in South Georgia, her pristine image of the Antarctic was shattered when she discovered the dark legacy of twentieth century industrial-scale whaling. Enraged by what she found, she was quick to blame the men who undertook this wholescale slaughter, but then she stumbled upon the grave of an eighteen-year-old whaler from Edinburgh who she could not allow to bear the brunt of blame. There are two sides to every story. The Two-Headed Whale vividly brings to life the spectacular scenery and wildlife of the vast Southern Oceans, set alongside the true-life story of Anthony Ford, the boy in the grave, as he sailed the same seas and toiled in an industry where profits outranked human life. In this compelling account, Sandy challenges our preconceptions of the Antarctic, weaving in themes of colonialism, capitalism and its link to both environmental and human exploitation. Drawing together threads of nature and travel writing with an unflinching narrative of life onboard a whaling factory ship and the legacy it left behind, The Two-Headed Whale leaves us questioning our troubled relationship with the extraordinary abundance of this planet.

A concise guide to cycling LEJOG - Land's End to John o' Groats - describing an idyllic route that follows quieter roads and traffic-free paths but without too much meandering. Covering 1000 miles, the route is divided into 14 stages and can be comfortably ridden in two weeks. Easy-to-follow route descriptions are accompanied by clear mapping and useful gradient profiles, together with route highlights and points of interest, of which there are many. Invaluable tips and tricks are also included from preparing yourself to preparing your bike, together with logistical advice such as getting to and from the start and finish, accommodation options and more. In addition to the main 14-stage schedule (which includes an alternative option through Central Scotland), longer and shorter schedules are also suggested, making it easy to prepare a personally tailored adventure. The route, which passes through a diverse range of landscapes, from almost sea level across the Somerset Levels to over 1400ft through the magnificent Cairngorm Mountains, showcases some of Britain's best cycling. It is a must for anyone who's ever been remotely tempted to take on this iconic end-to-end challenge.

Our authors have chosen 15 of the best short walks around the Surrey Hills for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

‘What a story and what an inspirational human. Ed is a total legend.’ Joe Wicks ‘A life-affirming story . . . inspirational’ Tim Peake The Sunday Times Bestseller From tragedy to triumph, one step at a time – an inspirational story of triumph over adversity against the odds At just 28 years old, Ed Jackson was told he would never walk again. After a miscalculated dive into a pool, he suffered multiple cardiac arrests, a broken neck and a partially severed spinal cord. Lying paralysed in intensive care, the former rugby player knew his life would never be the same. But he wasn’t ready to give up hope. Driven by relentless determination, Ed embarked on an incredible journey to independence. Millimetre by millimetre, he began to regain movement in his fingers and toes. Defying the expectations of even the most optimistic doctors, step by step, Ed began to walk again. Fuelled by a renewed appreciation for life and a determination to help others suffering similar injuries to his own, Ed set his sights on a new challenge: mountaineering. Embarking on a gruelling climb to raise funds for a spinal unit in Kathmandu, Ed realises that, once again, the odds are stacked against him. Will he be able to overcome his own life-changing injury and transform others’ lives for the better? Lucky is the story of how Ed faced the impossible when it seemed all hope was lost, and shows how you, too, can overcome the biggest challenges that life sends your way. Lucky was a Sunday Times bestseller in the w/b August 9th 2021

This biography of Tony Streather describes a man who was one of the very great trailblazers of the golden age of Himalayan climbing in the 1950s. Tony Streather was a professional soldier to the core, serving in the North-West Frontier of India, Germany, Cyprus, North Borneo and Northern Ireland among many assignments. But through a chance meeting in post-Partition Pakistan, he became transport officer to a Norwegian expedition to Tirich Mir and joined the summit team that scaled the mountain for the first time. From that moment onwards, he combined soldiering with a distinguished mountaineering career. He summited Kangchenjunga as a member of the second rope in 1955 and survived tragedies on K2 and Haramosh. Many expeditions followed. His military career, which included co-founding the Army Mountaineering Association, was exemplary. For the first time, this authorized biography tells the full story of Tony Streather, soldier and mountaineer.

This guidebook follows the Rota Vicentina, a 220km walking route along the stunning Atlantic coastline in the Alentejo and Algarve regions of Portugal. The 12-stage trek combines two well-marked routes, the Caminho Historico (the Historical Way) and the Trilho dos Pescadores (the Fishermen's Trail), to create a hike starting in Santiago do Cacem and ending at Cabo de Sao Vicente. The guide also describes an alternative circular route for those who would prefer an 11-stage loop, moving inland from Odeceixe and back up to Santiago de Cacem. Whichever route is chosen, the Rota Vicentina is ideal for a two-week holiday in spring or late summer to autumn, offering walkers a remarkable range of landscapes from coastal fishing villages to wooded river valleys. The guidebook includes advice about accommodation options along the route, information about the surrounding area, and a glossary of Portuguese terms to aid with reading signs and maps. Along the Rota Vicentina are many delights for walkers. This stunning coastal region is home to a variety of rare birdlife, including white storks that nest precariously on sea stacks. Another treat is the mouth-watering Portuguese cuisine, whether the famous custard tarts or less well-known goose barnacles. With its vibrant cultural traditions and rich history displayed in Arab-era castles and 15th-century Age of Discovery sites, this route offers pleasant surprises at every stage along the Portuguese Atlantic coast.

The Lake District National Park is England's most popular mountain region and is designated as a UNESCO World Heritage site. Suitable for most reasonably fit hillwalkers, the 145km (90 mile) Tour of the Lake District takes in the best of this beautiful region in a circular tour. The route is presented in nine stages, plus an optional 'prologue' stage from Windermere station to the start-point in Ambleside, and can be compressed into one week or extended over two weeks, giving time to visit many attractions on the way. In addition to the main (non-waymarked) route, which links the main towns and valleys of the national park, five interchangeable high-level stages are also offered, enabling you to visit some of the region's most celebrated high peaks - including Coniston Old Man, Scafell Pike, Great Gable and Helvellyn - should you so wish. Each stage includes summary statistics and clear route description illustrated with OS mapping and an elevation profile. There are notes on local points of interest and a wealth of information to help you plan your tour, covering public transport, accommodation and kit, plus accommodation listings and a facilities table. The Tour showcases the magnificent landscapes of the region, from mountain vistas to idyllic lakeshore scenery. There are lakes, rivers and waterfalls, characterful towns and villages, remote valleys, high fells and fascinating historical features including a Neolithic stone circle, packhorse bridges and properties that once belonged to Beatrix Potter and William Wordsworth. There are a wide range of accommodation options to suit all budgets and opportunities to sample delicious local produce. The Tour of the Lake District is an ideal way to discover all the region has to offer and is sure to generate lots of memorable experiences.

A guidebook to 40 walking routes on the Isle of Man. The varied selection of day walks, which range from 1 to 14 miles long (2 and 22km) take in the best scenic routes right across this delightful island. Many routes can be combined to create longer more ambitious walks. The Isle of Man offers the walker a wonderfully diverse range of landscapes within a relatively compact island setting, and the routes reflect this diversity - scale the highest point Snaefell (620m), cross wide-open moorlands, drift over beaches and climb coastal clifftops. The assortment provides walkers with fantastic trails, along with detail on the wildlife, wild flowers, unique history and points of interest encountered. Alongside detailed route descriptions and OS 1:50,000 maps (blown up to 1:40,000 for greater clarity), there is plenty of practical information on getting to and around the Manx Isle and advice on making the most out of any exploration of the Isle of Man.

Now in B-format paperback, this book describes ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter - who desired nothing more than to be taken for a vagabond in the wilds of southern England - to modern walker-writers such as Nan Shepherd and Cheryl Strayed. For each, walking was integral, whether it was rambling for miles across the Highlands, like Sarah Stoddart Hazlitt, or pacing novels into being, as Virginia Woolf did around Bloomsbury. Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing - of being - articulated by these ten pathfinding women.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.

This guidebook to walking on the Scilly Isles includes 11 day walks and 4 boat trips. The walks are between 1.5 and 10 miles long (2.5km and 16km), and explore the larger islands such as Tresco, St Martin's, St Mary's, St Agnes and Bryher as well as smaller islands in the archipelago. Alongside the walks, which are suitable for walkers of all abilities, are 4 boat trips which explore Annet and the Western Rocks, the Norrard Rocks, St Helens and Tean as well as the Eastern Isles. All routes are illustrated with OS mapping and contain lots of background information on the history, geology and ecology of the islands. There is also practical information on public transport services and accommodation. With their mild climate and relaxing atmosphere, the Isles make an ideal holiday destination, with stunning scenery, rich bird life and myriad wildflowers. Basking in sunshine, rising green and pleasant from the blue Atlantic Ocean, fringed by rugged cliffs and sandy beaches, they reveal their charms to those who walk the headlands, sail from island to island and take time to observe the sights, sounds and scents of the landscape.

The Wales Coast Path offers an unparalleled opportunity to walk a nation's coastline in its entirety. Stretching 1400km (870 miles) from Chester to Chepstow, including Anglesey, the waymarked trail takes 2-3 months to complete but can easily be broken into shorter sections. The walking is generally not difficult, although there are occasional rugged sections, steep ascents and descents and more remote stretches with fewer facilities. Promising fantastic scenery and a unique insight into local history and culture, what better way to experience the diversity and beauty of Wales' captivating coastline? The route is presented in 57 stages, ranging from 16 to 32km, each featuring clear route description illustrated with 1:100,000 mapping, overview statistics and notes on the availability of accommodation, facilities and public transport links. You'll find plenty of helpful advice for planning your walk, plus background information on Welsh history, geology, plants, wildlife and local points of interest. A facilities table, Welsh glossary and useful contacts can be found in the appendices. Passing through the Snowdonia and Pembrokeshire Coast National Parks, as well as numerous AONBs and sections of Heritage Coast, the Wales Coast Path takes in seaside resorts, attractive fishing villages, sandy beaches, rocky coves and striking cliff coastline. Highlights include the picturesque Llyn and Gower peninsulas, 13th-century 'Iron Ring' castles and frequent opportunities for wildlife spotting. The route can be linked with Offa's Dyke Path National Trail (covered in a separate Cicerone guide) to complete a full circuit of Wales.