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Books > Sport & Leisure > Sports & outdoor recreation
This visitor's guide has been fully updated and revised to include changing garden exhibits and new features, such as the the Boomslang elevated walkway. An attractive memento and guide to Cape Town’s world-famous botanical garden, it traces the history and development of Kirstenbosch, from its establishment in 1913 to the showcase of indigenous flora it is today. It includes:
Hiking Beyond Cape Town opens a gateway to the myriad trails and tracks that await hikers – young and old, novice and experienced – beyond the confines of the city. This collection of day trips outside of Cape Town features 40 trails, fanning out from the south coast to the west and covering a range of varied hikes in between. Ranging between 2 to 7 hours, the hikes are tailored for single-day trips, although a handful will require overnighting. Each hike entry includes an accurate, up-to-date route description, a map of the trail, and directions for getting to the start. In each case, an upfront summary outlines the distance, duration, grade of difficulty, and elevation of the hike, as well as other details. Striking colour photographs and observations about the plant and animal life along the route add lively interest. A brief introduction provides expert advice on gear, planning and preparation.
Safari Nation opens new lines of inquiry into the study of national parks in Africa and the rest of the world. The Kruger National Park is South Africa’s most iconic nature reserve, renowned for its rich flora and fauna. According to Dlamini, there is another side to the park, a social history neglected by scholars and popular writers alike in which blacks (meaning Africans, coloureds and Indians) occupy centre stage. Safari Nation details the ways in which black people devoted energies to conservation and to the park over the course of the twentieth century – an engagement that transcends the stock (black) figure of the labourer and the poacher. By exploring the complex and dynamic ways in which blacks of varying class, racial, religious and social backgrounds related to the Kruger National Park, and with the help of previously unseen archival photographs, Dlamini’s narrative also sheds new light on how and why Africa’s national parks – often derided by scholars as colonial impositions – survived the end of white rule on the continent. Relying on oral histories, photographs and archival research, Safari Nation engages both with African historiography and with ongoing debates about the ‘land question’, democracy and citizenship in South Africa.
Zola Mahobe came from Soweto and turned himself into a jet-setting multimillionaire. He was a habitual bank robber. The founding father of present-day Mamelodi Sundowns transformed the soccer club to the elite of the first division. He meets Snowy Moshoeshoe who becomes his lover and partner in crime. After convincing Moshoeshoe to leave her nursing job to take up a job at Standard Bank Mahobe’s businesses start to grow. Dikgang Moseneke shares the story of how Mahobe often invited him and Willie Seriti to games. He often told them: ‘I am a man with many challenges. I like to travel with my lawyers and my gunman next to me.’ Mahobe and Moshoeshoe continue pilfering millions from Standard Bank for five years. The bank discovers their scheme and Mahobe is arrested in Botswana. The untold story of Mahobe is one of the biggest stories to come out of apartheid South Africa and compares with that of the notorious bank-robbing Stander Gang. This book is impossible to put down.
The year is 1976, and South Africa is gripped by a terrible lockdown – apartheid. Nelson Mandela is in prison on Robben Island; South Africa is isolated from the rest of the world, and revolution is in the air. Against this background, a young student at Johannesburg’s Wits University decides to try and take control of his life, and his destiny, and give himself a sense of purpose. He challenges himself to run South Africa’s most famous long-distance race, the grueling 90-kilometre Comrades Marathon. Little does he know that five years later he will win this most iconic of races and he will go on to be considered one of the greatest Comrades runners in the history of the race. In Winged Messenger, Bruce shares this 1976/77 training diary so that raw novices and experienced runners alike can follow the journey he took to his first Comrades. Novices particularly will enjoy reading about how he took his first stumbling, rudimentary steps and how, as an ordinary runner, he began to understand the demands of the race. He documents his mistakes, his successes and his progress towards his date with destiny in May 1977. Using his own experiences, he guides others, but particularly novices, on their quests to become winged messengers. This is a unique blend of both a training guide and a fascinating glimpse of the life of a young man in his quest to conquer both himself and South Africa’s greatest race.
For over a century, the Comrades Marathon has captivated a nation. It’s an annual South African ritual, a day of inspiration and extraordinary achievement. Written in an accessible, anecdotal style, this book tells the absorbing story of a humble start in 1921, when only a handful of runners finished, to its current status as the world’s greatest ultra-marathon. It bears witness to the complexity of South African society and over a hundred years of change in a fascinating story that begins with the early heroes, Arthur Newton in the 1920s, Hardy Ballington in the 1930s and Wally Hayward in the 1950s, to official permission for women and people of colour to run in the 1970s, to nine-times winner Bruce Fordyce in the 1980s, democratic South Africa in the 1990s, the domination of the Russians in the early 2000s, and the ascent of black runners in the 2010s. And then came a worldwide pandemic and for only the second time in its history, the Comrades Marathon was cancelled. In 2022, participants once again lined up on the Old Main Road for the first time in two years to run the ultimate human race, this book tells the tale of the world’s largest ultra-marathon: its glories, its passions, its triumphs and tragedies.
In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury. Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment. He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation. Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.
This is not a book about cricket. It is the story of a man who just happened to play cricket at the highest level. Through Fire is at times a brutally honest and always fascinating work of introspection and critique that provides readers with unrestricted insight into the mind and heart of one of South Africa’s most interesting and charismatic national captains. There is the public persona of the tattooed, fashionable, mentally tough, immensely popular and yet at times, misunderstood Du Plessis. And then there is the authentic Faf. Du Plessis reflects on his growth from being a youth with a questionable moral compass outside of cricket, to becoming a leader known for his integrity, values, honesty, and empathy for his teammates and country. He reflects on how influential leaders such as Gary Kirsten, Stephen Fleming, Mohammed Moosajee, Russell Domingo, Ottis Gibson, and MS Dhoni moulded him as a man who leads with grit, purpose, and a love of people. But he also explores destructive relationships, providing his perspective, in devastating detail, on his final years of international cricket. Neither the changing room nor the boardroom is ever off limits. Through Fire is a no-holds-barred autobiography offering exceptional insight into the core being of an elite sports personality.
Eight-year-old Teko Modise didn’t mean to compete with his father, it was just that he was a soccer natural and everyone could see it. His father, in a fit of childlike jealously, kicked him out of the house, and when Teko tried to come back he kicked him out again. So little Teko made a plan. Every day he attended school as normal, and at night he slept out on the streets with other homeless children. This book is the true story of his rise to fame, to becoming ‘the General’, one of the best footballers South Africa has produced, and will allow readers to understand the story behind ‘the Curse’. At the peak of his career the world seemed filled with Teko. His face was on every major billboard, TV advert and magazine cover in the country. Little boys from suburbs to townships everywhere were lining up at barbershops asking for The Teko haircut. With a house in Sandton and driving an Aston Martin, Modise was about to make history in the upcoming Soccer World Cup of 2010. He had gone beyond being football royalty, he became a super star. The tabloids have called him an abusive lover, a cheating ex-husband, a neglectful father and an alcoholic egotistical footballer. But beyond these headlines is a story about a boy who played his way out of poverty on talent alone. Be inspired by this story of a young man with a resilient spirit who kept moving forward chasing his dreams, who not only survived, but made it, and made it big. The Teko Modise story is proof that anything is possible.
This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site. Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings. The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.
An astonishing 94.6% of businesses fail to sell, closing at an enormous cost to the owner, their family, their staff and the economy. It’s a shocking realisation to many business owners that after all the courage it took to start, the creativity and care it took to build, every business faces only two possible ends: a sale or closure. So you’ve got to build to $ell. Sweat, Scale, $ell shares real business-building stories about how ordinary business owners changed their fate using the Asset of Value™ method, a practical approach to building a winning business. With Pavlo Phitidis, they Sweated to reshape their business to be relevant to a changing world; they built a solid foundation for Scale; and then they pressed hard on the accelerator to ramp up growth in preparation for $ale to create a business any buyer would want. Phitidis draws on 25 years of direct experience in conceptualising and building businesses across four continents. He has developed and brought to market business assets in excess of US$300 million through a combination of business start-ups, turnarounds, sales and acquisitions. Phitidis started, built and sold 12 businesses in nine years and took the lessons from the two failures, two IPOs and eight sales to build a business that builds businesses. As a co-founder of Aurik he has worked with over 1 500 established businesses across most sectors in the economy, including family businesses, partnerships and lone business owners. PAVLO PHITIDIS is the resident entrepreneurial and business growth content contributor for Radio 702 and CapeTalk, the presenter and host of The Growth Engines for Business Day TV, as well as a speaker at both local and international business conferences.
Rassie Erasmus is al geniaal genoem. Hy is al roekeloos genoem. Nog sy lewe lank het hy dinge anders gedoen. Nou sal Rassie op sy kenmerkende openhartige manier gesels oor sy lewe vol voorspoed en teëspoed, op en weg van die rugbyveld – as Springbokspeler, provinsiale afrigter, en as die hoofafrigter wat die nasionale span na die Rugbywêreldbeker-sege in 2019 en ook in die aanloop tot 2023 se Wêreldbeker gelei het. Hy sal terugkyk op sy loopbaan as speler en afrigter, iemand wie se ingebore rugby-instink, vermoë om ’n wedstryd anders te lees en aptyt vir harde werk hom nog altyd onderskei het, en gelei het tot omstredenheid en mislukking, maar ook dawerende sukses. Rassie werk saam met die bekende joernalis David O’Sullivan om sy lewensverhaal te vertel. David is ’n bekroonde skrywer en omroeper.
4 World Champions. 3 Priceless Points. 2 Cups Back-To-Back. 1
Phenomenal Journey
‘Highly readable and packed with fascinating historical detail, this is
the compelling story of a ripsnorting South African cricketer whose
career was smothered by the shameless colour prejudice of Cecil John
Rhodes and his snobbish cronies. By turns formidable, sad, enlivening
and enormously informative, this book pays Hendricks the honour that
has long been his due.’ – Bill Nasson
For a man who loves the order and structure of institutions, Shaun ‘Fush’ Fuchs is hard to pigeonhole. A school rugby star, a soldier, a provincial powerlifter, a renowned waterpolo coach, a lifelong entrepreneur, a dynamic teacher, and a beloved headmaster. In his memoir, Fush, Shaun tells the story of a life dedicated to changing the lives of others. From his school days at Jeppe High School for Boys and his activism heading up the SRC of the South African Student Teachers Union, to his time as an army infantry officer and his memorable teaching career, Shaun has always had an irrepressible instinct to succeed and to lead no matter what happens and no matter what the challenges. Because he has had to leap hurdles and overcome adversity almost every step of the way, Shaun has sought to leave the institutions he has been a part of as better, more diverse, more inclusive environments, where children feel safe and everyone has a space to be themselves. Covering love and loss, pageants and coups, false accusations of terrorism, and the love of hundreds of students who have passed through schools Shaun has been part of, Fush will make you laugh, cry and reconsider what it truly means to educate and lead by example.
This guide offers spectacular and diverse diving in South Africa and Mozambique. Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide. Book chapters include
This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
World Champions (2nd edition) continues the story of South African rugby in a new chapter that includes coverage of the momentous 2023 Rugby World Cup win by South Africa’s Springboks. South Africa won the 2023 Rugby World Cup by defeating New Zealand 12-11 in front of more than 80 000 spectators at the Stade de France. As this 2nd edition shows, in winning the Webb Ellis Cup for the fourth time, the Springboks became the competition’s most successful team. Back-to-back victories in Yokohama in 2019 and Paris in 2023 inspired a renewed appreciation of the skills that have always existed across South Africa’s racial spectrum. In its telling of this story, World Champions 2nd Edition again offers readers insights that go beyond the media-led rendition of South African rugby. Further additions to this 2nd edition include a revised Introduction, expanded Index, updates to the history of South Africa’s first steps toward playing international rugby in the late nineteenth century, as well as additional content about, inter alia institutions such as the national governing bodies, and the winning teams in 1995, 2007, 2019 and 2023. In this way, the 2nd edition continues to provide both the most-relevant and most-current history of South African rugby and the many organisations and individuals that have contributed to its evolution.
By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes. Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character. Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.
In the spring of 2015, Mark Beaumont set out from the bustling heart of Cairo on his latest world record attempt - solo, the length of Africa, intending to ride to Cape Town in under 50 days. Seven years since he smashed the world record for cycling round the world, this would be his toughest trip yet. And he would set a new mark that would simply break the limits of endurance. Despite illness, mechanical faults, attempted robbery and stone-throwing children, as well as dehydration in the deserts and unprecedented levels of exhaustion, Mark completed the journey in just 41 days, 10 hours and 22 minutes, after cycling 6,762 miles, spending 439 hours in the saddle (sometimes up to 16 hours a day) and climbing 190,355 feet through 8 countries. It was an astonishing journey, and one that will fascinate and grip the reader. From the obvious dangers of Egypt, Sudan and Kenya, over the unpaved, muddy, mountainous roads of Ethiopia, through the beautiful grasslands of Tanzania and Zambia, to riding at night in Botswana in the company of elephants and giraffes, Mark brings Africa to life in all its complex glory, friendship and curiosity, while inspiring us all to question the bounds of what is possible.
Join the world’s biggest bike race on its 40-year journey from the Argus Tour to the Cape Town Cycle Tour. 312 pages with over 1000 iconic images, astonishing facts, all the winners, personal memories and the in-depth tale of each of the 39 tours to date. Each year, from 1978, is featured as a separate chapter with:
Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink? Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en’n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur. Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir ’n Springbok is om ’n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en ’n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees. As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir ’n kaartjie na ’n groot wedstryd, dan is dié boek vir jou!
Hiking the Fish is the ultimate planner for anyone wanting to embark on the Fish River Canyon Trail. Written by expert adventure guides, it combines practical advice, handy tips and full-colour photographs to bring this exhilarating five-day hike to life. A detailed introduction to the canyon and its surrounds is followed by chapters that cover planning and preparation; bookings and accommodation; hiking, cooking and sleeping gear; nutrition and meal planning; and first aid. A comprehensive day-by-day route description forms the core of the book.
"Dié seun is vir groot dinge bestem . . ." Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus. Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . . Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel. Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word. |
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