Mark Richards has chosen 15 of the best short walks around Hadrian's Wall for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.

The Moray Way consists of all or part of three previously existing routes: the Moray Coast Trail, the Speyside Way and the Dava Way. Together they cover a huge and varied range of landscapes.This book is the ideal guide to much of what this beautiful and richly historical part of Scotland has to offer. The largest town, Forres, is an ancient royal burgh. Between it and the next biggest town of Lossiemouth lie the coastal villages of Findhorn, Burghead and Hopeman, connected by some of Scotland's finest coastal scenery and beaches. Eastwards, beyond intact remains of second world war defences, lie Garmouth and Fochabers, the former, many centuries ago, the main port of Moray Here the Moray Way turns south, following a course through the fertile Spey valley. Its many distilleries are part of the considerable variety of interest as the route continues to the resort town of Grantown. A final stage northward crosses the wild openness of Dava Moor, reaching eventually the spectacular Divie viaduct where there is a dramatic change to gentler woodlands and pastoral landscapes as the trail leads back to Forres.

This guidebook describes 35 circular walking routes in the Dark Peak - the wilder northern area of the Peak District distinguished by its dark gritstone. The walks range between 4 and 13.5 miles in length (6.5km to 22km), varying in terms of difficulty: some involve steep ascents and descents, uneven ground and pathless terrain, and demand a good level of navigational competence. The book also outlines 5 longer routes (3 linear; 2 circular) of 15.5 to 28 miles (25-45km) for those wishing to explore the area further, including a classic 'skyline' circuit of the Kinder Scout plateau. Detailed route description and 1:50,000 OS mapping are provided for each route, along with information on nearby points of interest and facilities. Icons of the Dark Peak - such as Kinder Scout, Stanage Edge, the Roaches and Mam Tor - are included, however, the focus is on exploring the lesser-known corners of the region. The routes take in striking gritstone edges, distinctive rock formations, open moorland, steep-sided valleys and hidden waterfalls. The Dark Peak features a wild landscape of sweeping moorland and big skies. Easily accessible from Sheffield, it boasts a wealth of natural, geological, historical and cultural interest - and some great walking.

Earning a captain's license just got easier Whether you are an avid boater seeking to improve your seamanship and get a discount on boat insurance or aspire to start a business running a charter, sightseeing, or whale-watching boat, this revised and updated Fifth Edition is the only resource you need to obtain the captain's license you want, including the six-passenger "Six-Pack," Master and Mate Inland, Master and Mate Near Coastal, and Sail/Auxiliary Sail Endorsement. Get Your Captain's License is thorough enough to replace costly classroom instruction with its 350 pages of seamanship and navigation tutorials and more than 1,500 carefully selected questions and answers from the Coast Guard exams. The book also contains details of a special offer (20% discount) for access to a new associated website from Examiam that combines a digital version of this book with all 12,000 of the U.S. Coast Guard's latest Captain's license questions. Please note that access to this website is not included with the purchase of this book; additional fees apply.

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

David Jordan has chosen 15 of the best short walks around Arnside and Silverdale for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guidebook offers all the information walkers need to enjoy the 338km (210 miles) of the Severn Way. Beginning at the River Severn's source in Powys, mid-Wales, the route follows the entire Severn Valley, meandering through many superb landscapes and interesting towns and villages before finishing near Bristol, in south-west England. The step-by-step route description is divided into four county sections, accompanied by OS map extracts and packed with historical and geographical information about the places along the way. Also includes a route to the source of the river via Plynlimon and a link route from Severn Beach back to Bristol at the end. The River Severn pulls together threads of history, trade, commerce, civil war and the lives of ordinary folk to produce a tapestry that is finely woven and rich in colour. That walkers should want to trace its course, its many twists and turns, is hardly surprising, not least because of its capacity to offer countless challenges and plentiful delights. Walking the Severn Way is a chance to get away from it all and relax without having to resort to distant mountain regions.

This guidebook details the Pilgrims' Way, an historic pilgrimage route to Canterbury Cathedral in Kent, home of the shrine of the martyred archbishop, St Thomas Becket. The route is described both from Winchester in Hampshire (138 miles) and London's Southwark Cathedral (901/4 miles), with an optional spur to Rochester Cathedral. With relatively easy walking on ancient byways, the route from Winchester is presented in 15 stages of 5-14 miles: it can be comfortably completed in under a fortnight. It follows a major chalk ridge through scenic countryside, taking in characterful towns and villages and historic churches. The route from Southwark is described in 10 stages and includes a visit to the ruined Lesnes Abbey. Detailed route description is accompanied by 1:50,000 OS mapping, advice on making the most of a trip and information on the historical background to the pilgrimage, key historical figures and local points of interest. Accommodation listings and details of facilities and transport links can be found in the appendices. Pilgrimages to Becket's shrine began within a few years of the his death in 1170, although Canterbury was a popular destination even before this time due to the nearby shrine of St Augustine. The route has featured in literature, drama and film, and forms the setting for Geoffrey Chaucer's famous Middle English work, The Canterbury Tales.

The essential guide to Florida's best overnight hiking trips From the coastal bluffs of the Panhandle to the wild Everglades, Backpacking Florida features 40 overnight trail adventures covering a total of 600 miles across the state. Expert outdoorsman Johnny Molloy provides readers with the tools and information they need to unplug and experience Florida's amazing variety of ecosystems up close.Destinations in this guide range from well-known, "must-do" spots like Juniper Prairie Wilderness, Rice Creek Conservation Area, and the Blackwater River State Forest to undiscovered gems like Jennings State Forest, Ocklawaha Prairie Restoration Area, and Bonnet Pond. Trails are categorized by region, difficulty, and length, from 3-mile family treks to 50-mile larger-than-life excursions, resulting in a useful guide for both novice and experienced backpackers. For every trail, Molloy includes a map and mileage chart and explains how to get to the trailhead, where the campsites are, and what hikers will see along the way. Readers will also find helpful advice on topics such as selecting a campsite and food for the trail. Backpacking Florida is an invaluable resource for planning and enjoying the perfect Florida outdoor adventure.

The A-Z Adventure Series of maps combines the best of OS and A-Z, creating the perfect companion for walkers, off-road cyclists, horse riders and anyone wishing to explore the great outdoors. Glyndwr's Way is a 135 mile (217 km) National Trail in mid-Wales from Knighton to Welshpool via Machynlleth. Linking locations connected with Owain Glyndwr, the trail passes through the tranquil Radnorshire Hills and across open moorland and rolling farmland with views over Cadair Idris and Lake Vyrnwy. The route on the map is clearly highlighted in yellow with mileage markers to gauge distances when planning sections of the walk to enjoy. This official National Trail Map* of Glyndwr's Way features 43 pages of continuous Ordnance Survey 1:25000 mapping providing complete coverage of Glyndwr's Way. The atlas includes a route planner showing distances between places and the amenities available, featuring: *Information Centres *Hotels/B&Bs *Youth Hostels *Campsites (seasonal opening) *Public Houses *Shops *Restaurants *Cafes (seasonal opening) *Petrol Stations Also featured is advice on safety and security when walking and a selection of QR codes linked to useful websites, including temporary route updates from the National Trails, regional information, map reading advice and weather reports. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it easy to find the required location quickly. Each index entry has a page reference and a six figure National Grid Reference. With a book size of 240mm x 134mm it is the same size as the standard OS folded map. Other National Trails available within the A-Z Adventure series include: Cotswold Way, Hadrian's Wall Path, Norfolk Coast Path & Peddars Way, North Downs Way, Pembrokeshire Coast Path, Offa's Dyke Path, Pennine Way, South Downs Way, SW Coast Path, Thames Path, The Ridgeway and Yorkshire Wolds Way. *A-Z is the official mapping partner of the National Trails.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved. A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form - he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber and Sebastian Vettel, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling - its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

This guidebook provides 45 day walks in the Scottish Borders. Separated into six sections, these walks are divided between the north and south Cheviots, Tweed, Ettrick, Moffat and Manor hills and feature main centres including Wooler, Kelso, Melrose, Peebles and Moffat. The guide's seventh section outlines long distance routes, including a walk along the Border from Gretna to Berwick-on-Tweed. The Scottish Borders are rich in both history and geology. These walks explore many historical sites, from Iron Age forts on hillsides to bastles and towers dating from the Border Reivers era. The stunning and varied scenery is a result of complex geological processes; a visit to Dobb's Linn showcases preserved fossils, while the coastline at St Abbs Head features iconic folded rock formations which are home to a myriad of birds including guillemots. Each walk features 1:50,000 OS mapping, comprehensive route description and plenty of information about points of interest along the route. The walks are graded and can be easily customised with alternative start points, route variants and shortcuts. The guide's introduction offers plenty of practical information about how to get there and where to stay, while the appendices list useful contacts and tourist information centres.

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence. My Revision Notes for AQA A-level PE will help students: - Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for - Extend understanding with our regular 'Now test yourself,' tasks and answers - Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid - Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities - Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers