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Books > Sport & Leisure > Sports & outdoor recreation

The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback):... The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback)
Julie Germaine Coram
R412 Discovery Miles 4 120 Ships in 10 - 17 working days
Ultra: The World Atlas of Ultramarathons (Hardcover): Jen Benson, Sim Benson Ultra: The World Atlas of Ultramarathons (Hardcover)
Jen Benson, Sim Benson
R708 R614 Discovery Miles 6 140 Save R94 (13%) Ships in 9 - 17 working days

The first ever atlas of ultra marathons. 50 of the world's greatest ultra marathons alongside stunning artworks, maps, elevation profiles and inspiring photography.

In this ultimate guide to ultrarunning, dive into 50 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.

Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the finish line.

Packed with insightful interviews with world-renowned runners and the visionary founders of these epic races, alongside detailed maps, stats, and stunning photography, this is the definitive guide to the world of ultrarunning, crafted by adventurers and authors Jen and Sim Benson.

Rod and Gun in Canada, Vol. 22: October, 1920 (Classic Reprint) (Hardcover): Canadian Forestry Association Rod and Gun in Canada, Vol. 22: October, 1920 (Classic Reprint) (Hardcover)
Canadian Forestry Association
R551 Discovery Miles 5 510 Ships in 10 - 15 working days
Saint Andrew's College Review: Easter 1932 (Classic Reprint) (Hardcover): St Andrew's College Saint Andrew's College Review: Easter 1932 (Classic Reprint) (Hardcover)
St Andrew's College
R540 Discovery Miles 5 400 Ships in 10 - 15 working days
The Warrior - Rafael Nadal And His Kingdom Of Clay (Paperback): Christopher Clarey The Warrior - Rafael Nadal And His Kingdom Of Clay (Paperback)
Christopher Clarey
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

An intimate, original biography of tennis legend Rafael Nadal, and the first to cover his entire career.

After his award-winning look at Roger Federer, Christopher Clarey, one of the world's pre-eminent tennis writers, focuses his lens on Nadal, the Spanish force of nature. When he arrived on the scene in 2005, the record for men's singles titles at the French Open stood at six. Nadal more than doubled that total to a mind-blowing fourteen titles: one of the greatest sporting achievements in history.

Nadal won big and won often on all of tennis's surfaces: securing two Wimbledon titles on grass and six on the US Open and Australian Open hard courts. But clay, the grittiest of the game's playgrounds, is where it all came together best for his whipping forehand and warrior mindset.

Clarey, who has covered Nadal since he was seventeen, draws on interviews over twenty years with Nadal, his team and rivals like Roger Federer and Novak Djokovic. Brimming with behind-the-scenes insight, The Warrior tells the story of a global sporting icon, interlacing man and place in a unique, must-read account of the evolution of excellence.

The Tamarack: June, 1936 (Classic Reprint) (Paperback): North Central High School The Tamarack: June, 1936 (Classic Reprint) (Paperback)
North Central High School
R406 Discovery Miles 4 060 Ships in 10 - 15 working days
Propagation and Distribution of Food Fishes: Fiscal Year 1929 (Classic Reprint) (Paperback): Glen C. Leach Propagation and Distribution of Food Fishes: Fiscal Year 1929 (Classic Reprint) (Paperback)
Glen C. Leach
R387 Discovery Miles 3 870 Ships in 10 - 15 working days
The Gleaner: November, 1942 (Classic Reprint) (Hardcover): National Farm School The Gleaner: November, 1942 (Classic Reprint) (Hardcover)
National Farm School
R515 Discovery Miles 5 150 Ships in 10 - 15 working days
Rethinking Fandom - How to Beat the Sports-Industrial Complex at its Ow (Paperback): Craig Calcaterra Rethinking Fandom - How to Beat the Sports-Industrial Complex at its Ow (Paperback)
Craig Calcaterra
R399 R370 Discovery Miles 3 700 Save R29 (7%) Ships in 10 - 17 working days
No Days Off - My Life with Type 1 Diabetes and Journey to the NHL (Paperback): Max Domi No Days Off - My Life with Type 1 Diabetes and Journey to the NHL (Paperback)
Max Domi; As told to Jim Lang
R428 R399 Discovery Miles 3 990 Save R29 (7%) Ships in 10 - 17 working days
St. Andrew's College Review: The University of Toronto and University College (Classic Reprint) (Paperback): St... St. Andrew's College Review: The University of Toronto and University College (Classic Reprint) (Paperback)
St Andrew's College
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
Hill Walks & Easy Summits - The Finest Walks on the Lower Hills of Snowdonia (Paperback): Carl Rogers Hill Walks & Easy Summits - The Finest Walks on the Lower Hills of Snowdonia (Paperback)
Carl Rogers
R195 Discovery Miles 1 950 Ships in 10 - 15 working days

One of a series of books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts, with Ordnance Survey mapping.This attractive guide gives walkers ten of the finest walks on the lower hills of the Snowdonia National Park. With clear information, an overview and introduction for each walk, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun, Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and Waun-oer.Carl Rogers is well known for his guide books to North Wales and Snowdonia. He is a publisher and magazine editor and is also a member of the Outdoor Writers & Photographers Guild.

Short Walks in the Lake District: Windermere Ambleside and Grasmere (Paperback): Lesley Williams, Jonathan Williams Short Walks in the Lake District: Windermere Ambleside and Grasmere (Paperback)
Lesley Williams, Jonathan Williams
R279 R251 Discovery Miles 2 510 Save R28 (10%) Ships in 9 - 17 working days

Our authors have chosen 15 of the best short walks around Windermere, Ambleside and Grasmere for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

Chasing Salah (Paperback): Simon Hughes Chasing Salah (Paperback)
Simon Hughes
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

Despite his consistency, his achievements and more-so, his visibility, he has never written an autobiography and a biography has never been written about him. He remains an enigmatic figure. We barely know how his teammates really feel about him and we do not know what he thinks of them. We do not really know about the world around him: how the events of the past decade in Egypt have impacted on his own life. We barely know what really motivates him. And we also know very little about where he is heading: whether a deal to join the exodus of high level European-based footballers in Saudi Arabia really interests him. This biography seeks to answer those questions by attempting to speak to the people who know him best through a mixture of on-record and off-record interviews. A definitive biography to remember.

Further - Seeking The Distant Limits Of Cycling Endurance (Paperback): Michael Hutchinson Further - Seeking The Distant Limits Of Cycling Endurance (Paperback)
Michael Hutchinson
R435 R340 Discovery Miles 3 400 Save R95 (22%) Ships in 5 - 10 working days

Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

22 Walks Around Glen Nevis & Fort William - Low & High Level Walks to Suit All Ages (Paperback): Brian Gordon Smailes 22 Walks Around Glen Nevis & Fort William - Low & High Level Walks to Suit All Ages (Paperback)
Brian Gordon Smailes
R96 R87 Discovery Miles 870 Save R9 (9%) Ships in 9 - 17 working days
On Your Bike - All you need to know about cycling for kids (Spiral bound): Chris Hoy On Your Bike - All you need to know about cycling for kids (Spiral bound)
Chris Hoy 1
R299 R204 Discovery Miles 2 040 Save R95 (32%) Ships in 10 - 15 working days

So you've got a new bike? Or just getting into cycling? Or just fancy learning more about the bike you already have? On Your Bike by Olympic champion Sir Chris Hoy is the perfect guide for children looking to make the most of their bikes. * How to choose your bike? BMX, Racer, Mountain bike? Which tribe are you? * Get the right kit. Advice on cycling essentials for riding in all weathers and safety tips to make sure you are seen on the road. * Maintenance. Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.

Tommy Robson on the wing (Paperback): Dene Butler and Ray Cole Tommy Robson on the wing (Paperback)
Dene Butler and Ray Cole
R356 Discovery Miles 3 560 Ships in 10 - 15 working days
A Racehorse Foal Born in the purple (Paperback): Douglas Cox A Racehorse Foal Born in the purple (Paperback)
Douglas Cox
R804 Discovery Miles 8 040 Ships in 10 - 15 working days
Jan Ullrich - The Best There Never Was (Paperback): Daniel Friebe Jan Ullrich - The Best There Never Was (Paperback)
Daniel Friebe 1
R465 Discovery Miles 4 650 Ships in 10 - 15 working days

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L'Equipe's 'The New Giant'. He went on to become Germany's first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany's most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France. Now, Daniel Friebe - who has covered twenty-one editions of the Tour de France - has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it. Just what did happen to the best who never was? This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual - Lance Armstrong - can conspire to reroute destiny. Daniel Friebe takes us from the legacy of East Germany's drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

RYA Start Sailing (Paperback, 3rd Revised edition): Rya RYA Start Sailing (Paperback, 3rd Revised edition)
Rya 1
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
Wrestling in Akron (Paperback): Dale Pierce Wrestling in Akron (Paperback)
Dale Pierce
R560 R514 Discovery Miles 5 140 Save R46 (8%) Ships in 10 - 17 working days

From the time it was founded in 1825, Akron was a town on the move. Once known as the "Rubber Capitol of the World," it brought droves of new workers to downtown and the suburban areas. With expansion came a need for entertainment, and wrestling was there for the multitudes. From the contrast of high school amateurs on mats to snarling villains and heroes in the professional ring, the sport thrived. There were the early days of traveling carnivals, with circuit-riding wrestlers who would take on all comers from the audience, to secretive fights set by shifty promoters in railroad yards with onlookers placing bets. There were the glory days of the Akron Armory--offering the crowd a chance to see such luminaries as the cigar-chewing Killer Tim Brooks, the smiling Johnny Powers, or the devious Don Kent--and beyond after the famed arena closed.

Motor Racing Colouring Book (Paperback): Stanhope Books Motor Racing Colouring Book (Paperback)
Stanhope Books
R151 Discovery Miles 1 510 Ships in 10 - 15 working days
Formula One Track Journal: Past and Present (Paperback): Stanhope Books Formula One Track Journal: Past and Present (Paperback)
Stanhope Books
R186 Discovery Miles 1 860 Ships in 10 - 15 working days
Scrambles in Snowdonia - 80 of the best routes - Snowdon, Glyders, Carneddau, Eifionydd and outlying areas (Paperback, 4th... Scrambles in Snowdonia - 80 of the best routes - Snowdon, Glyders, Carneddau, Eifionydd and outlying areas (Paperback, 4th Revised edition)
Rachel Crolla, Carl McKeating
R483 R438 Discovery Miles 4 380 Save R45 (9%) Ships in 9 - 17 working days

This revised edition of Steve Ashton's classic guide presents 80 scrambles in the stunning Snowdonia National Park, offering challenge, adventure and exhilaration, but also breathtaking scenery and an unparalleled opportunity to connect with the mountains of North Wales. The graded routes range from introductory traverses to demanding climbs involving technicality and exposure, recommended only for those with considerable experience, a strong head for heights and solid grounding in basic rope technique. It is now easier than ever to explore the Carneddau, Glyders and Snowdon Group, plus the finest scrambling in Eifionydd, the Moelwyns, Rhinogs and Cadair Idris. The favourites are all here - the Snowdon Horseshoe, North Ridge of Tryfan, Bristly Ridge and Cneifion and Cyfrwy Aretes - as well as a number of lesser-known routes, including 16 not included in the previous guide. Photo topos illustrate the ascent routes, alongside comprehensive route description detailing the preferred line of ascent and descent options. Many routes also include ideas as to how scrambles might be combined to create longer outings, and summary information and overview statistics are provided to aid route selection. Dramatic colour photography completes the package. With advice on how to progress and stay safe, Scrambles in Snowdonia is an indispensable and comprehensive guide to enjoying the freedom and excitement of scrambling in the rugged Welsh mountains.

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