The first ever atlas of ultra marathons. 50 of the world's greatest ultra marathons alongside stunning artworks, maps, elevation profiles and inspiring photography.

In this ultimate guide to ultrarunning, dive into 50 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.

Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the finish line.

Packed with insightful interviews with world-renowned runners and the visionary founders of these epic races, alongside detailed maps, stats, and stunning photography, this is the definitive guide to the world of ultrarunning, crafted by adventurers and authors Jen and Sim Benson.

An intimate, original biography of tennis legend Rafael Nadal, and the first to cover his entire career.

After his award-winning look at Roger Federer, Christopher Clarey, one of the world's pre-eminent tennis writers, focuses his lens on Nadal, the Spanish force of nature. When he arrived on the scene in 2005, the record for men's singles titles at the French Open stood at six. Nadal more than doubled that total to a mind-blowing fourteen titles: one of the greatest sporting achievements in history.

Nadal won big and won often on all of tennis's surfaces: securing two Wimbledon titles on grass and six on the US Open and Australian Open hard courts. But clay, the grittiest of the game's playgrounds, is where it all came together best for his whipping forehand and warrior mindset.

Clarey, who has covered Nadal since he was seventeen, draws on interviews over twenty years with Nadal, his team and rivals like Roger Federer and Novak Djokovic. Brimming with behind-the-scenes insight, The Warrior tells the story of a global sporting icon, interlacing man and place in a unique, must-read account of the evolution of excellence.

One of a series of books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts, with Ordnance Survey mapping.This attractive guide gives walkers ten of the finest walks on the lower hills of the Snowdonia National Park. With clear information, an overview and introduction for each walk, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun, Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and Waun-oer.Carl Rogers is well known for his guide books to North Wales and Snowdonia. He is a publisher and magazine editor and is also a member of the Outdoor Writers & Photographers Guild.

Our authors have chosen 15 of the best short walks around Windermere, Ambleside and Grasmere for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

Despite his consistency, his achievements and more-so, his visibility, he has never written an autobiography and a biography has never been written about him. He remains an enigmatic figure. We barely know how his teammates really feel about him and we do not know what he thinks of them. We do not really know about the world around him: how the events of the past decade in Egypt have impacted on his own life. We barely know what really motivates him. And we also know very little about where he is heading: whether a deal to join the exodus of high level European-based footballers in Saudi Arabia really interests him. This biography seeks to answer those questions by attempting to speak to the people who know him best through a mixture of on-record and off-record interviews. A definitive biography to remember.

Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

So you've got a new bike? Or just getting into cycling? Or just fancy learning more about the bike you already have? On Your Bike by Olympic champion Sir Chris Hoy is the perfect guide for children looking to make the most of their bikes. * How to choose your bike? BMX, Racer, Mountain bike? Which tribe are you? * Get the right kit. Advice on cycling essentials for riding in all weathers and safety tips to make sure you are seen on the road. * Maintenance. Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L'Equipe's 'The New Giant'. He went on to become Germany's first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany's most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France. Now, Daniel Friebe - who has covered twenty-one editions of the Tour de France - has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it. Just what did happen to the best who never was? This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual - Lance Armstrong - can conspire to reroute destiny. Daniel Friebe takes us from the legacy of East Germany's drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

From the time it was founded in 1825, Akron was a town on the move. Once known as the "Rubber Capitol of the World," it brought droves of new workers to downtown and the suburban areas. With expansion came a need for entertainment, and wrestling was there for the multitudes. From the contrast of high school amateurs on mats to snarling villains and heroes in the professional ring, the sport thrived. There were the early days of traveling carnivals, with circuit-riding wrestlers who would take on all comers from the audience, to secretive fights set by shifty promoters in railroad yards with onlookers placing bets. There were the glory days of the Akron Armory--offering the crowd a chance to see such luminaries as the cigar-chewing Killer Tim Brooks, the smiling Johnny Powers, or the devious Don Kent--and beyond after the famed arena closed.

This revised edition of Steve Ashton's classic guide presents 80 scrambles in the stunning Snowdonia National Park, offering challenge, adventure and exhilaration, but also breathtaking scenery and an unparalleled opportunity to connect with the mountains of North Wales. The graded routes range from introductory traverses to demanding climbs involving technicality and exposure, recommended only for those with considerable experience, a strong head for heights and solid grounding in basic rope technique. It is now easier than ever to explore the Carneddau, Glyders and Snowdon Group, plus the finest scrambling in Eifionydd, the Moelwyns, Rhinogs and Cadair Idris. The favourites are all here - the Snowdon Horseshoe, North Ridge of Tryfan, Bristly Ridge and Cneifion and Cyfrwy Aretes - as well as a number of lesser-known routes, including 16 not included in the previous guide. Photo topos illustrate the ascent routes, alongside comprehensive route description detailing the preferred line of ascent and descent options. Many routes also include ideas as to how scrambles might be combined to create longer outings, and summary information and overview statistics are provided to aid route selection. Dramatic colour photography completes the package. With advice on how to progress and stay safe, Scrambles in Snowdonia is an indispensable and comprehensive guide to enjoying the freedom and excitement of scrambling in the rugged Welsh mountains.