Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that - much to his surprise - he found himself falling in love with the hugely popular, nearly perfect, sometimes preposterous activity of running In this vividly conjured collection, Rob shares stories of when a run, a place and a tune come together in a life-defining moment. His adventures in running have spanned four continents, fifteen marathons and numberless miles of park and pavement, and the carefully chosen music streaming through his headphones has spurred him forward throughout. What makes the perfect running tune? Where can you find the best routes, even in an unfamiliar town? Why do people put themselves through marathons? In Running Tracks, Rob Deering shares his sometimes surprising answers to these questions, and explains how a hobby became an obsession that changed his life forever.

This guidebook offers a selection of 38 routes from simple day walks, high mountain scrambles to very demanding multi-day treks in the striking Sierra Nevada, the highest mountain range in mainland Spain. Easily accessible from Granada and Malaga, it is a world of soaring, snow-clad peaks and deep valleys, far removed from the crowded beaches of the Costa del Sol just two hours away. The routes are spread across the national park, with attractive towns and villages such as Trevelez, Lanjaron, Hoya de la Mora and Cumbres Verdes serving as potential bases for a walking holiday. From more leisurely outings in the Cumbres Verde area to ascents of mainland Spain's highest summit, Mulhacen, there are routes to suit a range of abilities, although most require a reasonable degree of fitness, navigational skill and experience of high mountain terrain. Whilst some of the routes are day or half-day walks, others take advantage of the region's network of mountain shelters or offer an opportunity to wild camp. Also included are three longer traverses: 'Los Tres Picos' (the Spanish Three Peaks - Veleta, Mulhacen and Alcazaba), 'Los Tres Miles' Integral (a multi-day trek covering all the major 3000m peaks in the range) and an overview of the 302km Sulayr GR240. The walks can be enjoyed most of the year, however conditions may prove too hot at the peak of summer and extra care and equipment will be required in snow or ice: the descriptions assume summer conditions, but include additional notes for winter walking. The guide also includes advice on transport, bases and safety, a tick-list of the 3000m peaks and a Spanish-English glossary.

This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton. For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology. The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.

David Jordan has chosen 15 of the best short walks around Arnside and Silverdale for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

The Corbetts (Scotland's 2500-2999ft mountains) are every bit as interesting as the Munros (3000ft and over), often clear when the Munros are in cloud, walkable on short winter days, free of the peak-bagging crowds of their taller neighbours. Walking the Corbetts is divided into two volumes. The guide covers the Corbetts to the north of the Great Glen, which runs from Fort William to Inverness and includes those in Knoydart, Applecross, Torridon and the isles of Skye, Mull, Rum and Harris. Choosing the best, rather than the quickest, routes up each summit the author covers 109 peaks in 90 routes, illustrated with custom 1:100,000 mapping. South of the Great Glen it is the Munros which attract most attention, but along the western seaboard and in the far north it is the Corbetts that dominate the landscape with isolated rocky peaks rising steeply above the sea and inland lochs, in a wilderness of heather and bog dotted with sparkling lochs and lochans. There are spectacular Corbetts all the way from Ardgour to Cape Wrath. The far north-west provides some of the most magnificent mountain scenery in the world and it is difficult to beat the magical islands of Mull, Rum, Skye and Harris.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 'Terrific fun' David Walsh, Sunday Times * * 'Thoroughly engaging' Washington Post A frank and revealing biography of legendary golf champion Phil Mickelson - who has led a big, controversial life - as reported by longtime Sports Illustrated writer and bestselling author Alan Shipnuck. Phil Mickelson is one of the most compelling figures in sports. For more than three decades he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship. In this raw and unauthorised biog raphy, Shipnuck captures a singular life defined by thrilling victories, crushing defeats and countless controversies. Mickelson is a multi-faceted character, and all his warring impulses are on display in these pages: he is a smart-ass who built an empire on being the consummate professional; a loving husband dogged by salacious rumours; a high-stakes gambler who knows the house always wins but can't tear himself away. Mickelson's career and public image have been defined by the contrast with his lifelong rival, Tiger Woods. Where Woods is robotic and reticent, Mickelson is affable and extroverted, an incorrigible showman. In their early years together on Tour, Mickelson lacked Tiger's laser focus and discipline, yet as Tiger's career has been curtailed by scandal, addiction and a broken body, Phil sails on, still relevant on the golf course and in the marketplace. Phil is the perfect marriage of subject and author. Shipnuck delivers numerous revelations, from the true scale of Mickelson's massive gambling losses to the secretive backstory of the Saudi golf league that Mickelson championed. But Phil also celebrates Mickelson's random acts of kindness and generosity of spirit, to which friends and strangers alike can attest. Shipnuck has covered Mickelson for his entire career, allowing him to take readers inside the ropes with a thrilling immediacy and intimacy. The result is the juiciest and liveliest golf book in years - full of heart, humour and unexpected turns.

HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine

Guidebook to walking Hampshire's Test Way, a 44 mile (71km) route from Inkpen Beacon to the Eling Tide Mill near Southampton Water. The walk, which is described over eight stages, takes in many of the region's natural, historical and architectural delights, from the ever famous 'Sprat and Winkle' railway to the River Test itself - a stunning example of the exceedingly rare chalk stream. Each stage (they range in length from 3 to 8.5 miles) is described clearly and concisely, and is accompanied by 1:50,000 OS mapping. Worth its weight in your backpack, the guide also includes information on the history, geology and landscape of the Test Valley, as well as practical information on accommodation and transport. Additionally, it describes 15 circular walks in the Test Valley, which vary in length from 3.75 miles (6km) to 8.5 miles (13.75km). The Test Way passes through areas of intriguing history and remarkable natural beauty. There are sites of Special Scientific Interest (SSSI) and Areas of Outstanding Natural Beauty (AONB) as well as Iron Age hill forts, medieval churches, age old abbeys, relics from a long passed railway era and quaint villages brimming with thatch and flint and individual 'hostelries' to match. It is a walk well suited to history and geology enthusiasts, and certainly a must for anyone interested in the iconic Sprat and Winkle railway.

Master the art of battling in Minecraft Don your armour, pick up your sword and charge headfirst into the Minecraft Combat Handbook – the only book you need to take your game to the next level. Read how to craft the deadliest weapons and enchant them with mystical powers, discover the vicious mobs that you’ll go toe-to-toe with, and learn crafty strategies that will help you best your friends in PVP. With so much to explore, there’s sure to be something for ‘crafters of every level. Try our indispensable handbooks for your Minecraft journey: Minecraft Redstone Handbook 978 0008495992 Minecraft Survival Handbook 978 0755503452 Minecraft Creative Handbook 978 0755500413 Minecraft Explorers Handbook 9780008608507 Minecraft Legends Handbook 978 0008595012 Brilliant books full of inspiration: Minecraft Bite Size Builds: 978 0755500406 Minecraft Amazing Bite Size Builds: 978 0008495954 Minecraft Super Bite Size Builds 978 0008534127 Minecraft Epic Inventions 978 0008496012 Minecraft Epic Bases: 978 1405296472 Perfect Gifts: Minecraft Maps 978 1405294546 Minecraft Blockopedia 978 0755500390 Sticker, humour and activity: Minecraft Survival Sticker Book 978 1405288552 Minecraft Sticker Adventure Treasure Hunt 978 0755503582 Minecraft Sticker Adventure Mobs Attack 978 0008533953 Minecraft Joke Book 978 1405295253 Minecraft How to Draw 978 0008534028 Minecraft Would You Rather 978 0008534028 Minecraft Catch the Creeper 978 0755503575

Gunnersaurus, the iconic mascot of Arsenal FC, has gone missing! From crowded stadiums to beach-side five-a-side tournaments, can you find Arsenal's lucky charm and return him safe to Emirates Stadium? With over 200 characters and items to find, plus a host of bonus content and games, this uniquely illustrated search-and-find book is perfect for Arsenal fans young and old!

This guide describes 25 walks on the Channel Islands of Guernsey, Alderney, Sark and Herm. From easy 5km (3-mile) day walks to the 61km (38-mile), 3-day Guernsey Coastal Walk, it explores the islands' varied landscapes and historic sites on mostly firm and well-surfaced paths and tracks, and quiet roads. Never straying far from the attractions and cafes that dot the islands, more rugged paths are occasionally used to access cliffs and headlands, although optional alternative routes and short cuts are included where relevant. Famous for its sunshine, history and wonderful coastline, Guernsey is a popular destination for travellers, boasting superb year-round walking no further than 2 miles from the sea. This guidebook presents a range of mostly circular routes exploring the Guernsey coast and interior, and the smaller islands of Alderney, Sark and Herm. Neighbouring walks can easily be combined into longer routes for walkers with more time or fitness. Routes feature 1:15,000 States of Guernsey maps, while flora and fauna and the fascinating history of the islands are also covered. Details are included of public transport, where to stay and how to travel between the islands, as well as connecting with the 182km (113-mile) Channel Island Way.

The English rugby team has been scrummaging its way around the rugby fields of the world since 1871. James Stafford's An Illustrated History of English Rugby takes you on a thrilling journey through a century and a half of glory, failure, mediocrity and brilliance. Mixing stats and facts with player profiles, match reports and social history, this book is perfect for hardcore and casual fans aged eight to 80. Packed with delightful illustrations from Raluca Moldovan, this follow up to Stafford's best-selling An Illustrated History of Welsh Rugby will give readers a new appreciation of the stars of today and the pioneers of yesteryear.

This guidebook describes 30 day walks all over the Isles of Harris and Lewis, in the Outer Hebrides. The walks range from 2 and 14 miles (4 to 22km) in length, and are easily accessible from Stornaway or Tarbet. Routes vary from short strolls to long wilderness hikes, high-level and low-level, and include the An Cliseam horseshoe, visits to ancient historic monuments like the stone circles of Calanais and the famous Butt of Lewis lighthouse, all illustrated with OS 1:50,000 maps and dramatic photography. The routes take in most of the main summits as well as historical and geographical places of interest. A list of all the Marilyns (British hills of any height with a drop of at least 150m on all sides) on Harris, Lewis and St Kilda is included at the back. Tips are also included about walking on St Kilda, Berneray, Taransay, The Shiant Islands and The Flannan Isles, along with a short Gaelic glossary and route summary table, and advice on practicalities to make the most out of any walking trip on Harris and Lewis.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.

An access-all-areas look inside the thrilling world of Formula One.

Formula One is one of the most intense, complex and secretive sports on the planet. Recent documentaries such as Netflix's Drive to Survive series have given a glimpse of life inside the paddock, but there are so many more stories from this high-stakes, globetrotting world that remain untold.

In F1 Confidential, Guardian journalist Giles Richards speaks to the men and women inside Formula One to reveal the inner workings of the world's most glamorous motorsport. Featuring exclusive interviews with experts at every level - from drivers and team principals to engineers and pit mechanics - and from teams including Mercedes, Red Bull, McLaren and more, this is an unprecedented, behind-the-scenes look inside a modern Formula One team.

With contributions from dozens of insiders, each with their own fascinating stories, insights and revelations, F1 Confidential takes you inside Formula One like never before.

Long established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes. This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world. 'The most important book for long-distance voyagers to come along in decades.' Cruising World

See London in a completely new light in this guide to the city's hidden secrets, untold stories and special places laden with history which you can discover for yourself! London is famous for its museums, each one full of treasures and relics – but the biggest museum in the capital is the city itself. From the stories behind unusual street names, to the trees in our parks; railings made from recycled WWII stretchers, to shrapnel damage on walls; the hidden symbols on post boxes, to prehistoric tree trunks – there is a rich history hidden in the oft-overlooked details of the city's streets, gardens, parks and buildings. This richly detailed and beautifully illustrated book provides a miscellany of historic features and curiosities to spot as you wander around the capital. Whether you’ve always wondered why there are cattle troughs on your route to work, why bollards often look like upside down cannons or wanted to know what a Victorian stink pipe is – this book will provide the tools to decipher London’s secret code, and introduce you to a treasure trove of hidden spots to explore. The book comes complete with maps so you can spot these details yourself on walks through the capital. So, pop on a sturdy pair of shoes and get ready to turn the city into the museum you never knew you had.

Jazbaa Definition: spirit, feeling, passion, desire, sentiment, emotion In 1996, Shaiza Khan led a Pakistan team on a tour of New Zealand and Australia. While the tour was a failure on the cricketing front, the singular act of eleven women wearing flannels and battling for victory in the faraway antipodes was a significant achievement. These women had - individually and collectively - worked to throw off the shackles of social and cultural decrees that had conspired to keep Pakistani women away from sport for years. Even more importantly, these players were harbingers of change who became heroic role models for women back home and all around the world. Unveiling Jazbaa tells the story of Pakistan's women's cricket, detailing the extraordinary journey the players have been on to bring about change both in their country and in the sport itself. This is a tale told through the lens of society and politics, of personal battles and triumphs against the odds, of friendships and rivalries, of favours and revenge. Above all else, it is story of bravery and unerring will and a moving testimony to power of the human spirit. Foreword by Kamila Shamsie 'Compelling, ambitious, beautifully written and about so much more than cricket' - Tim Wigmore, The Telegraph and author of the multiple award-winning Cricket 2.0

For six decades, Lynn Palm has been a mainstay of the horse training, showing, and clinicing industry. Her successes in diversity in training and the development of willingness and ability across disciplines are unparalleled. She has four Superhorse Titles-a prize awarded to a horse that demonstrates a broad skillset and proficiency in multiple sports. In these pages, Lynn shares the eight keys to her success in training and competing, and how you, too-whether you're eventing or ranch riding-can shape a horse with a good attitude, correct movement, healthy biomechanics, and top-notch conditioning. A "Superhorse" will take you farther for longer, and you'll enjoy every minute of it. Readers will learn how: - Not all knowledge is good knowledge, and which knowledge is best. - Groundwork in the form of in-hand, longeing, liberty work, long-lining, and trick training is integral to attaining training goals - To incorporate longevity training with progressive lessons that have the "long game" in mind - The rider's ability directly impacts the horse's - A competitive edge serves both the recreational rider and the one who shows - To overcome the inevitable challenges when training a horse and facing questions of persistence versus suitability - We need to do better for the horse in equestrian sport - "Giving back" to the industry provides a foundation for Superhorses for generations to come With a rich mix of stories curated from years of horse adventures, practical ideas you can put to work in your own arena, and exercises to incorporate in your daily practice, Finding Your Superhorse is the rare inspiring read that teaches. Throughout, Lynn's warmth of character and intense commitment to horses, horse people, and improving the industry that has given her a life and a livelihood shine through, guiding us all toward what's possible and the "super" in every horse.