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Books > Sport & Leisure > Sports & outdoor recreation
This guide describes 25 walks on the Channel Islands of Guernsey,
Alderney, Sark and Herm. From easy 5km (3-mile) day walks to the
61km (38-mile), 3-day Guernsey Coastal Walk, it explores the
islands' varied landscapes and historic sites on mostly firm and
well-surfaced paths and tracks, and quiet roads. Never straying far
from the attractions and cafes that dot the islands, more rugged
paths are occasionally used to access cliffs and headlands,
although optional alternative routes and short cuts are included
where relevant. Famous for its sunshine, history and wonderful
coastline, Guernsey is a popular destination for travellers,
boasting superb year-round walking no further than 2 miles from the
sea. This guidebook presents a range of mostly circular routes
exploring the Guernsey coast and interior, and the smaller islands
of Alderney, Sark and Herm. Neighbouring walks can easily be
combined into longer routes for walkers with more time or fitness.
Routes feature 1:15,000 States of Guernsey maps, while flora and
fauna and the fascinating history of the islands are also covered.
Details are included of public transport, where to stay and how to
travel between the islands, as well as connecting with the 182km
(113-mile) Channel Island Way.
The Lake District National Park is England's most popular mountain
region and is designated as a UNESCO World Heritage site. Suitable
for most reasonably fit hillwalkers, the 145km (90 mile) Tour of
the Lake District takes in the best of this beautiful region in a
circular tour. The route is presented in nine stages, plus an
optional 'prologue' stage from Windermere station to the
start-point in Ambleside, and can be compressed into one week or
extended over two weeks, giving time to visit many attractions on
the way. In addition to the main (non-waymarked) route, which links
the main towns and valleys of the national park, five
interchangeable high-level stages are also offered, enabling you to
visit some of the region's most celebrated high peaks - including
Coniston Old Man, Scafell Pike, Great Gable and Helvellyn - should
you so wish. Each stage includes summary statistics and clear route
description illustrated with OS mapping and an elevation profile.
There are notes on local points of interest and a wealth of
information to help you plan your tour, covering public transport,
accommodation and kit, plus accommodation listings and a facilities
table. The Tour showcases the magnificent landscapes of the region,
from mountain vistas to idyllic lakeshore scenery. There are lakes,
rivers and waterfalls, characterful towns and villages, remote
valleys, high fells and fascinating historical features including a
Neolithic stone circle, packhorse bridges and properties that once
belonged to Beatrix Potter and William Wordsworth. There are a wide
range of accommodation options to suit all budgets and
opportunities to sample delicious local produce. The Tour of the
Lake District is an ideal way to discover all the region has to
offer and is sure to generate lots of memorable experiences.
The first ever atlas of ultra marathons. 50 of the world's greatest ultra marathons alongside stunning artworks, maps, elevation profiles and inspiring photography. In this ultimate guide to ultrarunning, dive into 50 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe. Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the finish line. Packed with insightful interviews with world-renowned runners and the visionary founders of these epic races, alongside detailed maps, stats, and stunning photography, this is the definitive guide to the world of ultrarunning, crafted by adventurers and authors Jen and Sim Benson.
One of a series of books for Snowdonia in the popular Top 10 Walks
series. Handy, pocket-sized, full colour walking guides written by
experts, with Ordnance Survey mapping.This attractive guide gives
walkers ten of the finest walks on the lower hills of the Snowdonia
National Park. With clear information, an overview and introduction
for each walk, eye-grabbing panoramic photographs, and
interpretation of points of interest along the way, these guides
set a new standard in clarity and ease-of-use.Featured walks
include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun,
Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and
Waun-oer.Carl Rogers is well known for his guide books to North
Wales and Snowdonia. He is a publisher and magazine editor and is
also a member of the Outdoor Writers & Photographers Guild.
Our authors have chosen 15 of the best short walks around
Windermere, Ambleside and Grasmere for you to explore. Our guide
comes with easy-to-read Ordnance Survey maps and clear route
descriptions, perfect if you're new to walking or are looking for
something you can enjoy with the whole family. We've included
information on local beauty spots and tasty refreshment stops, and
most of the walks can be completed in under 3 hours. We haven't
included any walks with challenging terrain or complicated
navigation, and all you'll need to take with you are a waterproof
jacket and a pair of comfortable trainers.
Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.
So you've got a new bike? Or just getting into cycling? Or just
fancy learning more about the bike you already have? On Your Bike
by Olympic champion Sir Chris Hoy is the perfect guide for children
looking to make the most of their bikes. * How to choose your bike?
BMX, Racer, Mountain bike? Which tribe are you? * Get the right
kit. Advice on cycling essentials for riding in all weathers and
safety tips to make sure you are seen on the road. * Maintenance.
Step by step guides with illustrations to help you change a tyre,
check your bike for wear and tear plus access to bonus video
footage with Sir Chris Packed full of handy hints, fun facts,
quizzes, checklists and illustrations, Sir Chris shows you how to
look after your bike and much, much more.
Jan Ullrich: The Best There Never Was is the first biography of Jan
Ullrich, arguably the most naturally talented cyclist of his
generation, and also one of the most controversial champions of the
Tour de France. In 1997, Jan Ullrich announced himself to the world
by obliterating his rivals in the first mountain stage of the Tour
de France. So awesome was his display that it sent shockwaves
throughout the world of cycling and invited headlines such as
L'Equipe's 'The New Giant'. He went on to become Germany's first
ever Tour winner, storming to victory in that edition by almost ten
minutes, a result that was greeted as an era-defining changing of
the guard. Everyone agreed: Jan Ullrich was the future of cycling.
He was soon also voted Germany's most popular sportsperson of all
time, and his rivalry with Lance Armstrong defined the most
controversial years of the Tour de France. Now, Daniel Friebe - who
has covered twenty-one editions of the Tour de France - has gone in
search of the man who was said in 1997 would go on to dominate his
sport for a generation, but never quite managed it. Just what did
happen to the best who never was? This is a gripping account of how
unbearable expectation, mental and physical fragility, the effects
of a complicated childhood, a morally corrupt sport and one
individual - Lance Armstrong - can conspire to reroute destiny.
Daniel Friebe takes us from the legacy of East Germany's drugs
programme to the pinnacle of pro cycling and asks: what price can
you give sporting immortality?
From the time it was founded in 1825, Akron was a town on the move.
Once known as the "Rubber Capitol of the World," it brought droves
of new workers to downtown and the suburban areas. With expansion
came a need for entertainment, and wrestling was there for the
multitudes. From the contrast of high school amateurs on mats to
snarling villains and heroes in the professional ring, the sport
thrived. There were the early days of traveling carnivals, with
circuit-riding wrestlers who would take on all comers from the
audience, to secretive fights set by shifty promoters in railroad
yards with onlookers placing bets. There were the glory days of the
Akron Armory--offering the crowd a chance to see such luminaries as
the cigar-chewing Killer Tim Brooks, the smiling Johnny Powers, or
the devious Don Kent--and beyond after the famed arena closed.
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