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The Attention Fix - How To Focus In A World That Wants To Distract You (Paperback) Loot Price: R200
Discovery Miles 2 000
You Save: R204 (50%)

The Attention Fix - How To Focus In A World That Wants To Distract You (Paperback)

Dr Anders Hansen

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List price R404 Loot Price R200 Discovery Miles 2 000 You Save R204 (50%)

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Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: August 2023
Authors: Dr Anders Hansen
Dimensions: 216 x 137 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 197
ISBN-13: 978-1-78504-434-2
Categories: Books > Social sciences > Psychology > General
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Promotions > March Mayhem Sale > Books > Lifestyle
Promotions > March Mayhem Sale > Books > Social & Politics
LSN: 1-78504-434-6
Barcode: 9781785044342

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