The Book Of Overthinking - How To Stop The Cycle Of Worry (Paperback, Main)

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

General

Imprint:	Atlantic Books
Country of origin:	United Kingdom
Release date:	2021
Authors:	Gwendoline Smith
Dimensions:	198 x 129 x 18mm (L x W x T)
Format:	Paperback
Pages:	272
Edition:	Main
ISBN-13:	978-1-83895-278-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-83895-278-0
Barcode:	9781838952785

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!