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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
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The Strong Like Mum Method - Awaken the power of your pre and postnatal body through instinct, knowledge and exercise (Paperback)
Loot Price: R473
Discovery Miles 4 730
You Save: R32
(6%)
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The Strong Like Mum Method - Awaken the power of your pre and postnatal body through instinct, knowledge and exercise (Paperback)
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List price R505
Loot Price R473
Discovery Miles 4 730
You Save R32 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Discover the natural strength of the female body, awaken your inner
power and enjoy a happy, healthy, confident pre and postnatal
experience with this inspiring, stereotype-shattering book. In The
StrongLikeMum Method, pre and postnatal fitness expert and mum of
four Shakira Akabusi accompanies you on your pregnancy journey and
throughout the first year of motherhood to help you tap into the
full power of your body and mind with accessible exercise and
wellness advice. The benefits of leading an active lifestyle are so
much greater than the aesthetic goals we're bombarded with almost
everywhere we turn. This book will unlock secrets that have been
hidden in history and show how the female body has adapted and
changed to become the powerful force it is today. As well as
easy-to-follow exercises, Shakira's empowering StrongLikeMum Method
provides advice on nutrition, the power of sleep, language and ways
to adopt a positive mindset. Whether you are a first-time mum or a
mother to two or more and whether you are hoping to enjoy an active
pregnancy or wish to recover effectively postpartum, this book has
been written to give you a full understanding of what your body and
mind are capable of during and after pregnancy. It will give you
the tools to understand your own body and instill the confidence to
sustain a fit, healthy and happy lifestyle inside and out.
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