Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment. It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice. Discover the healing power of touch with this authoritative, helpful and expertly written guide. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan ------------------------------ Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. WHAT READERS ARE SAYING - 'Loved this book! Highly recommend for any woman (or man!) during the weird time in your 20s' ***** - 'Those panicky feelings of being a 24-30 something put into words' ***** - 'This book brings forth a sigh of relief. Excellent book that really taps into what so many of us are thinking and feeling, but not saying' *****

Breastfeeding Doesn't Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn't Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding's impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers' mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health. Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It's not true; these issues will still be there even if mothers stop breastfeeding. These are the five "I"s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health. Breastfeeding Doesn't Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers' mental health in mind. Breastfeeding, when it's going well, protects mothers' mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 30 years' experience in both lactation and mental health. Breastfeeding Doesn't Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.

Breastfeeding is championed as an effective way to improve global health, associated with improved health outcomes for children and mothers. Various public health strategies to promote breastfeeding have been developed and implemented for over four decades, yet progress has stagnated, and exclusive breastfeeding rates remain low globally. From an evolutionary anthropological perspective, low breastfeeding rates seem like an 'evolutionary puzzle'; breastfeeding is a behaviour which confers survival and fitness advantage to children and mothers, yet so many mothers do not breastfeed exclusively or at all. Is this a globally maladaptive behaviour? Framing breastfeeding as a maternal investment behaviour, an evolutionary perspective directs us to consider the fitness costs of breastfeeding, together with the role of social learning and cultural norms. Indeed, an evolutionary anthropological perspective provides insights to why some breastfeeding-promotion strategies may have been ineffective, while pointing to potentially promising policies and practices which have been overlooked

Perfect for baby showers, gender reveal parties, and first birthdays, this edition extends the sentiments in the bestseller On the Night You Were Born and tells children they are loved. With space and prompts for writing personal messages in the book, this volume is sure to be a special keepsake.

There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her blog, they have become a popular phenomenon. Here, in her first cookbook, she shares over 150 recipes that the whole family will love, including Three-Ingredient Banana Pancakes, Sweet Potato Super Muffins, Tuna and Quinoa Baby Bites, Avocado Pasta, Chicken Korma Pies and Buddha Bowls. Aileen also includes advice on how to get started when your baby is ready to be weaned, as well as her very own kitchen tips. Wave goodbye to wasting time on purees and preparing separate meals - with The Baby-Led Feeding Cookbook you can enjoy watching your baby effortlessly develop a happy relationship with food for life!

'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and downs of parenting. I absolutely loved it.' - Emily Dean, host of Walking the Dog 'Lucy, a favourite comic of mine, manages to shed new light on something so universal. Her reaction to parenting is ridiculously refreshing and loaded with guilty laugh out loud honesty. After the school run, I implore you to pick a page, any page, then realise you're not alone. A gentle funny stroke of parenting genius' - Johnny Vegas 'As a mum of two girls, I was nodding, laughing and emotional. I recognised so much of Lucy's journey in my own... I really loved it.' YolanDa Brown, BBC Loose Ends From TV's award-winning comedy mum and the writer of Hullraisers, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood. Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud 'mumoir'. Mums everywhere will recognise the madness of it all. Like when Lucy was hospitalised during her third trimester with chest pains but it turned out to be a burrito. Or when she was so tired at the park she forgot her own child's name. Heart-warming and laugh-out-loud funny, Drinking Custard also captures Lucy's marriage to comedian Jon Richardson, as they navigate Lucy's raging pregnancy hormones and balk at pram prices together. Get ready to make room on mum's bookshelf for Drinking Custard to sit alongside other mum classics such as Why Mummy Drinks, Hurrah For Gin! and The Unmumsy Mum.

SUNDAY TIMES BESTSELLER Wordery's Book of The Year 2020: Food and Drink - WINNER 130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mummy Makes!

It is estimated that there are about 1000 new cases of postnatal depression in Britain every week. The results can be devastating not only to the mother herself, but also to her partner, family, friends. In its most extreme form it can lead to infanticide or suicide. Depression after Childbirth is THE classic text on postnatal depression, one that countless women have found invaluable in helping them understand and cope with this devastating disorder. Now in print for over 20 years, and in its 4th edition, the text has been extensively updated, and includes many new chapters drawing on the latest scientific findings. Included are new chapters on careers and motherhood, coping with stress, a look at the role the partner can play, and the effects on them of PND, and a chapter examining maternal behaviour in animals. The result is a book that will be essential for many women and those around them in helping them through this difficult period.

This new handbook provides private-practice and hospital gynecologists with a practical guide for advising and treating patients in the case of maternal disease during pregnancy. More than 100 diagnoses are presented from A to Z and described with respect to disease definition, clinical care and obstetrical management. One easy-to-remember guideline summarizes what is most important for the treatment of each disease.

Highly experienced midwife Cathryn Curtin has delivered and looked after babies for forty years. Over those four decades she's come to understand how the first six weeks after birth are vital in setting up habits that create long-term, lifelong benefits and get both baby and parents off to the best possible start. In this essential and easy-to-follow book, Midwife Cath brings you all of her knowledge and experience. From teaching your baby how to sleep and eat, to advice on how you can cope with the sudden changes your baby will bring to your life, The First Six Weeks addresses the major concerns of parents of newborns and helps them with all the key aspects of their baby's life.

The stunningly original exploration of pregnancy and childbirth by the acclaimed author of Citizen In this, the landmark achievement that crowned the first phase of her writing career, Claudia Rankine invites us into the lives of Liv and her husband Erland, as they find themselves propelled into the classic plot: boy loves girl, girl gets pregnant. The couple's journey is charted through dreams, conversations and reflections, in a text like no other, deftly moulding language and crossing genres to arrive at new life: baby Ersatz. Plot is an inventive and engrossing meditation on pregnancy and the changes it heralds: the potential bodily cost, the loss of self, the sense of impending stasis. Each fear compounds Liv's reluctance to bring new life into a bewildering world. A profoundly daring collection, it explodes the emotive capabilities of language and form to achieve an unparalleled understanding of creation and existence.

This adorable keepsake combines imaginative illustrations with bite-sized tips and practical information to help birthing companions take a hands-on role on the birthing day. A loving gift for any birth partner. Originally designed for the author's husband, Whoosh! is an intimately written guide, balancing scientifically accurate medical facts with humorous truisms, illustrated throughout with quirky line drawings and loving explanations. Whoosh! is a beautifully constructed pocket sized guide, intimately thought through, personal, easy to digest and lovely to read.

'I started Lucy's routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you Lucy!' Vogue Williams 'If you're a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy's got your back.' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night. With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy's approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times. To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations. Now it's your turn! The Baby Sleep Solution will help you: -Discover the issues that prevent your baby from sleeping through the night -Tailor your own personal routine to suit your child's temperament -Deal with real-life disruptions such as balancing feeding and sleep, landing the nap, returning to work, holidays, daycare, sickness and teething -Develop good sleep habits that will last your baby a lifetime The Baby Sleep Solution provides all the support needed for both baby and you to get what everyone needs - a good night's sleep!

Having Your Baby Through Egg Donation is a helpful, authoritative guide to negotiating the complex and emotive issues that arise for those considering whether or not to pursue egg donation. It presents information clearly and with compassion, exploring the practical, financial, logistical, social and ethical questions that commonly arise. This fully updated second edition also includes recent developments in the field, including travelling for egg donation and the emerging field of epigenetics. This book will be valued by all those considering or undergoing donor conception, as well as the range of professionals who support them, including infertility counsellors, psychologists, therapists and social workers.

Carey, Beth, and Pam, have good luck in their friendships and careers, but terrible luck in relationships. Which makes it more difficult to get what they truly desire: children. And time is running out. Carey is the first to abandon the traditional path to motherhood. She decides to go it alone, and buys eight vials of sperm from the perfect donor. Maybe it's newfound confidence from taking control of her destiny. Maybe it's sheer coincidence. But on the day the vials arrive, she meets a man online. They fall in love. And she gets pregnant the old fashioned way. Carey passes the vials to Beth, who has just recovered from a wrenching divorce. But before she can use the vials, Beth meets a man on an ice-climbing trip. She too falls in love. And gets pregnant. So she gives the vials to Pam. Pam will never stop searching for the love of her life, but she's ready to be a single mother. Then the magic strikes again. Is it lucky sperm? Or shared hope, determination, and resilience that pave the way to these happy endings? Despite soured relationships and crushing losses, three women become three families, revelling in the shared joys of love, friendship, and never giving up.

Within these pages you will find all you need to know (and a few things you don't) in order to embark on the mindboggling journey that is modern motherhood. Discover humorous yet pertinent advice on everything from what a new mother ought to wear on the red carpet to the best books to read while feeding a baby, and marvel at what Mark Twain had to say on teething, Vladimir Nabokov on prams, Mrs Gaskell on six-month-olds and Mrs Beeton on breastfeeding. From the totally frivolous to the deeply serious, from the cultural to the historical, from the history of the Caesarean to celebrity baby names, this is an intelligent, classy and eclectic guide for every twenty-first-century mother or mother-to-be. For it is important to acknowledge that, even though they may have a basketball in their stomachs, they still have a brain in their heads. It is a book to give to friends, daughters and sisters - and to cherish for yourself. True, you may not ever need to know what year the epidural was invented, how to write your child's name in Chinese, or what the gestation period of an anteater is, but isn't it fabulous to know that you do?

The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size that makes it easy to keep with you on the go, Pregnancy For Dummies, 4th Edition is your go-to guide on everything you'll encounter during the first, second, and third trimesters and beyond. Packed with new information and the latest developments in medical technology, it puts your mind at ease by offering straightforward answers to all the questions you may have about pregnancy, including health risks during pregnancy, fertility problems and solutions, "on demand" cesarean sections, weight gain during pregnancy, the correlation between mercury and autism, ways to stay emotionally and physically healthy during pregnancy, and much more. * Includes a complete guide to pregnancy, through all three trimesters and beyond, including a week-by-week account of what to expect during pregnancy * Covers the latest information related to healthcare and pregnancy, including the latest on vaccinations, fertility problems, and prenatal diagnoses * Offers advice on picking a doctor, planning prenatal visits, and designing a birthing plan * Explains the stages of labor and how to care for yourself and your newborn after childbirth If you're an expectant parent, Pregnancy For Dummies, 4th Edition covers everything mom and baby experience before, during, and after childbirth.

The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues: * how to talk to your doctor * how to handle the emotional fallout, including dealing with your children, family members, and friends * physical assessments and considerations * how to get the emotional support you need * support for partners/spouses * and more Other than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong...and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.

This book is written for all women who find themselves unexpectedly pregnant and want information and advice on the available options facing them. It explains what will be inolved if the woman decides on adoptions, abortion, or motherhood. It also discusses why unplanned pregnancies occur and what happens to a woman's body in early pregnancy. The whole book is brought to life iwth many extracts from interviews with women who have had unplanned pregnancies talking about their varied experiences and the choices they took.

All who assist breastfeeding families will find A Lullaby a welcome invitation to reflect on their personal experiences with moms and babies. Its treasure trove of thought-provoking (and sometimes playful) ideas will help caregivers appreciate the meaning undergirding their daily encounters with these families. Dieticians, nurses, lactation consultants, both occupational and physical therapists, physicians, La Leche League leaders, and peer counselors - each will find wisdom here. Auer gives us illuminating insights to help us recognize the true north that propels our actions to protect, promote, and support human milk fed and breastfed babies. As we gaze upon the evening moon, A Lullaby assures us: Well done. Sleep Tight. Chris Auer is a registered nurse and lactation consultant who worked in the world of mother-baby care at the University of Cincinnati Medical Center for over 40 years, including 25 years as a board-certified lactation consultant. She continues to provide lactation services in private practice at no charge. The insights in A Lullaby reflect substantial time Auer spent "inserting a pause" in order to grasp the meaning and lessons each day's encounters provide. Her first book, Under One Sky, is also available through Praeclarus Press.

Rebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time. The award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together!

Packed with recipes for making the most of your slow cooker, stovetop, oven and more, so whether you need to whip up a quick on-the-go lunch, fill up your freezer with batch-cooking saviors, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca's ingenious, easy-to-follow and stress-free recipes will soon become your family favorites, asked for time and time again.

Sure to get your tastebuds tingling, this quick and easy cookbook promises:

• Over 100 recipes for breakfast, lunch, dinner and snacks
• Features 80–100 all new photographs
• Every recipe is analyzed by pediatric dietitian Lucy Upton of The Feeding Trust
• Includes motivational parenting quotes throughout

Rebecca provides plenty of options to suit all kinds of dietary needs and also shares her top tips for freezing and reheating meals, how to keep children entertained while you prep, and how to guide your child through their weaning journey so that you can spend less time in the kitchen and more time together around the table. All recipes featured throughout this comfort cookbook are suitable for young children from six months, and are irresistible for older siblings and adults too.

Rebecca's philosophy is that parents and carers can wean their babies, introducing them to a variety of new foods, whilst sharing the same meals alongside them. This means parents and carers can cook just once for the entire family, no matter what age the little ones are. A must-have cookbook for mums and family cooks looking for healthy meals to nurture their young family, as well as environment-conscious shoppers who want to enjoy convenience foods but without having to worry about plastic consumption, additives and other nasties found in mass-produced baby foods.