More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way: with HOW TO CONCEIVE NATURALLY AND HAVE A HEALTHY PREGNANCY readers will discover that it's possible to have a healthy pregnancy in your 30s or early 40s. Orecchio and Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally. From a 12-week fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility and pregnancies.

The healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff 'Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!' - Dr Clare Bailey 'I wish I had had this book when I was bringing up my three. Lucinda's recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...' - Thomasina Miers Lucinda has totally changed my family's health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.' - Leonora Bamford, My Baba Say goodbye to cooking multiple different meals. I Can't Believe It's Baby Food has 120+ easy, healthy recipes that everyone will love. With more than 20 years' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime's enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar. Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge, mains like Lemony Chicken & Orzo Soup, as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites. These are recipes your children will never grow out of! 'Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda's latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!' - Dr Tim Ubhi, The Children's e-Hospital.

When you hear her story, will you believe her?Rose Marlowe is a hard-working nurse, a loving wife, and a merciless killer. Or so she says. Despite her confession, it is hard to believe that this beautiful, kind woman could have killed her vulnerable patient in cold blood. Down-on-his-luck true crime author, Theo Hazel, is convinced that there's more to what happened than Rose is telling, and so decides to visit her behind bars to write her story. His first surprise comes when Rose reveals that the victim was not a stranger to her. As time goes on, it seems that Rose is letting Theo see behind her perfect mask. With each new visit, he learns terrible new things about her heart-breaking past. With each new visit, he becomes more and more convinced that she can't be a killer. But is he trying to free an innocent woman, or falling prey to a calculating murderer? A gripping and unputdownable thriller that will keep you guessing into the early hours of the morning. Perfect for fans of The Silent Patient, Shari Lapena and JP Delaney. What everyone is saying about The Nurse:'A clever, pitch-perfect read' Jenny O'Brien, author of Silent Cry, 'Wow what a read!... I was glued to the pages... Another stay up all night read! The idea for this story I found to be fresh, its execution first-class and its characterisation second to none. The Nurse is dark, compelling, compulsive, twisty and will have you addicted from beginning to end as you race to see how it all will unfold... A must read for 2021.' Once Upon a Time Book Reviews, 'Will stay with you long after the final page' S.E. Lynes, author of The Housewarming 'Among the best of the psychological thrillers that I have read... The author has smashed it out of the park... A fresh plot and so gripping throughout... There really was no putting this book down unless I absolutely had to.' Beyond the Books, 'I finished The Nurse last week and can't stop thinking about it' NetGalley Reviewer, 'Took me completely by surprise!' Karen King, author of The Stranger in my Bed, 'Haunting, spine-tingling, edge-of-your-seat reading!' Noelle Holten, author of the DC Maggie Jamieson series 'I absolutely inhaled this book. Read it in two days and obsessed about it when I wasn't reading it. SO gripping and twisty, I couldn't put it down... Highly recommend! Go and read it!' Goodreads Reviewer, 'One of the best psychological thrillers I've read in a long time!' NetGalley Reviewer, 'It was impossible to put the book down' NetGalley Reviewer, 'Took my breath away!' Jane Isaac, author of the DCI Helen Lavery series 'You just want to devour the book in one sitting' Goodreads Reviewer, 'An easy five-star read for me!' J.M. Hewitt, author of The Night Caller, 'Didn't want it to end... Really packs a punch.' Amanda Robson, author of Obsession 'Kept me on my toes throughout' Goodreads Reviewer, 'Satisfyingly twisty' NetGalley Reviewer, 'Filled with intriguing characters and surprising twists' M. M. DeLuca, author of The Secret Sister, 'Utterly compelling and absorbing' Jo Jakeman, author of Safe House 'Clever and intriguing' Emma Haughton, author of Now You See Me, 'Twists and turns right up to the end' Goodreads Reviewer, 'Thrilling and chilling' Margaret Kirk, author of Shadow Man

How to Survive Your Teenage Daughter's Pregnancy If your daughter just rattled your world with the words, "Mom, I don't know how to tell you this, but I'm pregnant..." you may be wondering, "How are we going to get through this and be OK?" There are so many books written about teenage pregnancy, but none that understand what's in the heads and hearts of the moms who are now guiding their daughters through this very difficult season of their lives. Help! My Teen Is Pregnant will restore your personal power when you feel like your whole world just blew up!

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover: - The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester - 36 safe and effective pre and postnatal workouts - Step-by-step illustrated exercises for each trimester and postpartum - Q&As on the latest facts and outdated myths - Safety warnings and instructions on when to seek medical advice - Real-life stories for inspiration from other mothers Stay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.

Don't Talk Yourself Out of a VBAC! Do you have a deep desire to give vaginal birth after having had a c-section (VBAC)? If you know deep in your heart that our ancestors did quite well with natural birth and want to follow in their footsteps. . . . If you know this path is a sacred one and you want to make it happen, but you don't know where to begin. . . . If you long for a vaginal birth. . . . It starts with this book! Give Birth A Chance is like Birthing from Within meets The Matrix. It is a powerful guide to get yourself ready for an empowered birth experience whether you have had a c-section before or not. Read this book!

Following the birth of her first children, twin boys, Jessica Cornwell collapsed in a fever. Rushed back to hospital, she was initially dismissed, before a life-threatening infection was diagnosed. Alone, recovering, watching her body bruise and break, a curious thing happened: she stopped feeling. At home, the numbness remained. Nursing her boys through jaundice, learning to breastfeed, slowly re-emerging into a world where other mothers seemed to cope, Jessica hid her secret - she felt no love, only fear. Worse, vivid memories began to surface, of moments in her past she thought buried. Jessica began to name, one by one, the shadows that returned to haunt her first year as a mother. And in claiming back the words, she fought to claim back her life and the love she bore her young family. Birth Notes is the story - luminous, breathtaking and courageous - of forging a self from fragments. With eloquent rage and searing honesty, it speaks for the unvoiced and shines a light on maternal mental health. It is the love story of a mother for her children and a woman for herself.

'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline. Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr Tina Payne Bryson has sifted through the reliable research (including about all those old wives' tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including Breast or bottle? Or breast and bottle? Will that cause nipple confusion? What's the latest recommendation for introducing solids in light of potential allergies? Should I sign us up for music and early-language classes? Should we be co-sleeping? When is the right time to wean my baby off her dummy? How do I get this child to sleep through the night?! Dr Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a Bottom Line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you understand what the priorities really are during the first year of your baby's life.

Explanations about the physiology of pain and what techniques can help ease it help pregnant women understand what bodies experience during labor and what can be done to actively manage the pain. With a combination of professional advice from a 30-year career in obstetric therapy and recommendations from a program-participant's personal journey, this guidebook offers proven pain-management tips such as movement, breathing, vocalizing, and using stress balls and keywords. All types of birthing methods are described--including short and long labors, natural or epidural labors, and water births. This much-needed resource aids women to prepare for their biggest fear--the pain of labor--and shows them not only how to get through it, but also illustrates the empowerment of managing such pain.

After his wife lost four pregnancies, Jon Cohen set out to gather the most comprehensive and accurate information on miscarriage - a topic shrouded in myth, hype, and uncertainty. The result of his mission is a uniquely revealing and inspirational book for every woman who has lost at least one pregnancy - and for her partner, family, and close friends. Approaching the topic from a reporter's perspective, Cohen takes us on an intriguing journey into the laboratories and clinics of researchers at the front, weaving together their cutting-edge findings with intimate portraits of a dozen families who have had difficulty bringing a baby to term. Couples who seek medical help for miscarriage often encounter conflicting information about the causes of pregnancy loss and ways to prevent it. Cohen's investigation synthesizes the latest scientific findings and unearths some surprising facts. We learn, for example, that nearly seven out of ten women who have had three or more miscarriages can still carry a child to term without medical intervention. Cohen also scrutinizes the full array of treatments, showing readers how to distinguish promising new options from the useless or even dangerous ones. ""Coming to Term"" is the first book to turn a journalistic spotlight on a subject that has remained largely in the shadows. With an unrelenting eye and the compassion that comes from personal experience, Jon Cohen offers a message that is both enlightening and unexpectedly hopeful.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: * What to avoid and which supplements to take * Ways to eat a healthy vegetarian or vegan pregnancy diet * Which nutrients are important at each trimester * How to manage symptoms such as morning sickness and fatigue * Pregnancy and preconception superfoods and recipes * How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting with questions! Written by a team of healthcare professionals, My First Pregnancy is here to guide you through all stages of your journey, from finding out the good news to preparing for labour and meeting your baby. Brimming with reassuring advice and essential information, we will help you have a healthy and positive pregnancy. Inside you'll find: What to expect at antenatal appointments and how to decipher your notes Detailed information on scans and what tests are available to you How your baby is growing week by week - from first flutters to karate kicks! Tried and tested advice on relieving the inevitable aches and pains of pregnancy, and when to seek help Looking after yourself at work and how to plan maternity leave Preparing for labour - what to consider and how to keep calm It's your complete guide to a happy, healthy pregnancy.