Winner of Mom's Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy --to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. "Eating for Pregnancy" will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:
-Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
-Fresh, fast, family-friendly recipes with realistic menu plans
-The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
-An expanded vegetarian section--now with vegan recipes
-Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
-A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

Forget baby purees and spoon-feeding--there's an easier, more natural way to introduce your little one to solid foods. By about six months, when babies can sit up unassisted, grab things, and munch on them, they are ready to join the family at the kitchen table and discover real, solid food for themselves.

Baby-led weaning sets the stage for healthy eating habits in the years ahead by helping babies learn to feed themselves, to gauge appetite, and to love a variety of nutritious foods. Now, with "The Baby-Led Weaning Cookbook," cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett--coauthors of "Baby-Led Weaning," the book that started the movement--collect 130 recipes perfectly suited for baby-led weaning, as well as:

- Straightforward advice on which foods to start with- Essential at-a-glance information on nutrition and food safety- Healthy ideas for quick snacks, delicious desserts, and meals for the whole family- Anecdotes and quotes from parents who follow baby-led weaning- Tips on minimizing the mess, keeping food the right size for little hands, and more

"The Baby-Led Weaning Cookbook" will give you the recipes and the confidence to create exciting, enjoyable mealtimes that encourage little ones to develop at their own pace.

Three best friends. One late-night lifeline.Meet Aisha, Sophy and Mel. Three new mums. All absolutely shattered. For her social media fans, influencer Sophy has the picture-perfect life. But why does she feel so lonely all the time? Older mum Mel wasn't planning on being a mum later in life. What does this all mean for the career that she loved? Can she ever go back? And Aisha, whose much loved twin boys bring her so much joy, but have caused a rift in her own family that she isn't sure she can ever fix. Navigating this new world of motherhood is hard. And the only sanity these three friends have is their 3am mums' club, where they can chat and support each other in the dark of the night as their babies, finally, finally sleep. But in the still of the night, secrets are revealed that could turn all their lives upside down.... more than they already are! Bestselling author Nina Manning is back with a brand-new story of mum guilt, parenting pitfalls and friendship around the clock.