Winner of Mom's Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy --to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. "Eating for Pregnancy" will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:
-Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
-Fresh, fast, family-friendly recipes with realistic menu plans
-The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
-An expanded vegetarian section--now with vegan recipes
-Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
-A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.

________________ Meeting a baby is like meeting someone from the internet: you got used to calling them by a weird nickname and now you need to call them by their real name; they look nothing like their photo; it's hard to believe they're real until they are actually there ... The hilarious and poignant cartoons of illustrator Twisteddoodles bring a smile to the faces of parents every single day. Her drawings brilliantly capture the unique experience of motherhood and the huge range of emotions that it brings. In this warm and witty book, Maria writes candidly about what becoming a mother has meant for her. Interspersing her words with brilliant cartoons, she delivers a marvellously entertaining snapshot of life as a modern-day parent. Her sharp observations cover everything from the sleep-deprived early days of having newborn twins, to the reality of being a working mum; from just getting out of the house to slowly getting your social life back. Upbeat and humorous, this is a wonderful book for parents and parents-to-be. 'It's hilarious ... captures the reality of motherhood and the huge range of emotions that it brings' Ireland AM 'Part comic, part how-to guide and part memoir, with no end of warmth and charm ... For all its companionable joviality, the book is a delicate balance of lightness, ticklish candidness and forthright honesty; something that's sure to appeal to a readership of parents and nonparents alike' Irish Times Magazine 'A very honest look at pregnancy and the early days of parenting ... I think it's wonderful' Alison Curtis, Today FM 'Filled with hilarious cartoons and sharp conversations, it is an excellent snapshot of modern parenthood' Irish Country Magazine