Sister Lilian's Essential Pregnancy, Birth And Parenting Guide (Paperback)

Features:

• Step-by-step guide through every trimester of pregnancy
• Detailed nutrition and exercise plan
• How to deal with emotions in pregnancy
• How to cope with common skin, health and beauty issues during pregnancy
• What to do in case of serious illnesses and complications
• Father-to-be during pregnancy
• How to choose the best possible birthing alternative
• Natural pain relief methods during birth
• Getting to know your baby
• Baby and toddler nutrition and sleep
• Health basics for the whole family
• Homeopathic remedies
• Baby and toddler growth and development, and much more

Sister Lilian shares her wealth of knowledge in this comprehensive guide. Her workable, innovative approach will be invaluable to all parents.

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