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The Postnatal Depletion Cure - A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children (Paperback)
Loot Price: R382
Discovery Miles 3 820
You Save: R84
(18%)
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The Postnatal Depletion Cure - A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children (Paperback)
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List price R466
Loot Price R382
Discovery Miles 3 820
You Save R84 (18%)
Expected to ship within 9 - 15 working days
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It's all too common to hear new mums talk about 'baby brain' and
extreme fatigue. But what if it wasn't the physical toll of giving
birth, breastfeeding or chasing a toddler that was sapping your
strength? What it if was something deeper? Dr. Oscar Serallach has
spent his medical career witnessing women fail hormonally,
nutritionally and emotionally to get back on their feet after
having a baby. The true cause? A syndrome he calls postnatal
depletion. THE POSTNATAL DEPLETION CURE is the first book to name
the syndrome and to offer a practical programme to help mothers
replenish their bodies after having a baby. The book includes a
comprehensive guide to the nutrients women need to enhance organ
function and balance hormones, along with advice on how to maintain
a healthy diet and exercise routine and get necessary rest, despite
the demands of motherhood. Filled with prescriptive takeaways and
many success stories, THE POSTNATAL DEPLETION CURE will help
mothers be the best they can be physically and emotionally.
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